Zindel V. Segal has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is When Antidepressants Aren't Enough.
When Antidepressants Aren't Enough
Summary
For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release listeners from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
©2019 Stuart J. Eisendraft, MD (P)2019 Recorded Books
The Mindful Way Workbook
Summary
Imagine an eight-week program that can help you overcome depression, anxiety, and stress - by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT). It has been tested and proven effective in clinical trials throughout the world. Now, you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this audiobook guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' best-selling therapy guide: Mindfulness-Based Cognitive Therapy for Depression: Second Edition - winner (second place), American Journal of Nursing Book of the Year Award, consumer health category.
©2014 John Teasdale, Mark Williams & Co (P)2020 John LLC