Joseph Brain has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Mindfulness Workbook for Addiction.
Rewire Your Mind
Summary
Do you want to feel less anxious and more positive? Do you want to give up bad and self-sabotaging habits? Then keep on listening to Rewire Your Mind.... The clutter starts by surrounding your world, and that then clouds your judgment. You become immersed in the material attachments of the items surrounding you. The air freshener in the car smells great for a couple of days, and then you barely notice it. So you buy a new one and toss the old one. The first step to a clutter-free mind begins with the same attitude you have with the air freshener in the car. When you buy something new, something else needs to go to make room for it. In terms of controlling what you think, remember that all thoughts are either positive or negative. You cannot have both. Make a deliberate decision to choose positivity over negativity. Your mind is only a culmination of thousands of thoughts, all of which shape your attitude. To keep your mind free from clutter, acknowledge the thoughts that pass through it. This guide will focus on the following: Anxiety and negative self-talk Mind hacking Setting a routine Mental models for clear thinking Live in the moment How cognitive biases can affect decision-making? Changing the paradigm Achieving quality and natural sustainability Self-worth Meditation Be prepared without obsessing And more This audiobook is full of ways to help you kick your old negative mental habits to the curb and help you replace them with alternatives that are much more likely to help you get to where you want to be in the long-term. Even if you think it sounds too good to be true, listen to Rewire Your Mind to discover the benefits it can bring to your life.What are you waiting for? Take control of your mind, how you never did before, scrolling up and clicking the BUY NOW button!
©2019 Joseph Brain (P)2020 Joseph Brain
Mindfulness and Meditation Guide: 4 Books in 1
Summary
Do you want to feel less anxious and more positive? Do you want to find ways to avoid procrastinating, fight laziness, and beat your addictions? If you are looking for a mind self-healing path for getting rid of negativity and living a happy life, then this audiobook is for you. This complete guide will focus on the following: Negative Thinking Isn't Your Problem. Something Else Is! Depression and Negative Thinking How to Get Rid of Limiting Beliefs and Overcome Fear Maintain Your Calm Through Self-Hypnosis Breathing Strategy and Work Stress Relief A Mind Hacking Process How Cognitive Biases Can Affect Decision-Making? Changing the Paradigm Self-Worth How to Be Prepared Without Obsessing Addiction Identification and Manifestations Why You Should Address Addiction Immediately Your Personal Action Plan Overcoming Substance Abuse, Food and Technology Addiction Relapse Elimination The 7 Chakras and Meditation Identifying Blocked Chakras What Is the Path to Chakra Awakening Chakras Yoga Way to Heal with Colors, Sounds and Crystals and Chakra Balancing Secret Tips for Third Eye Chakra And more... Even if you think it sounds too good to be true, listen to this audiobook to kick your old negative mental habits. What are you waiting for? Take control of your mind like you never did before, and be ready to take these first steps toward recovery using this audiobook to fight your negativity and addictions and get back to living a happy and meaningful life. Scroll up and click the "buy now" button!
©2020 Joseph Brain (P)2020 Joseph Brain
Third Eye Chakra
Summary
Do you want to eliminate anxiety for the future? Do you want to break free from the chains of your past that block your real potential? Do you want to radiate positive energy to both you and the people around you? Then keep on listening to Third Eye Chakra.... A lot of people live their lives without a clue of their purpose. Learning about your chakra will help you figure out what you need in life, and how these things align with your purpose and the kind of lifestyle you live. It helps you eliminate unnecessary anxiety about the future, unlocks the shackles of the past, which create stumbling blocks between you and your real potential, and more importantly, helps you radiate the same positive energy to people around you. The best thing you will learn from this audiobook is how to identify blocked or misaligned chakra. You will become aware of the symptoms which indicate a problem with your chakra, and how to make things better... This guide will focus on the following: Chakra meditation The seven chakras Identifying blocked chakras The planets and your chakras Ways to heal and balance the chakras What is the path to chakra awakening Chakras yoga Healing the chakra with colors Healing the chakra with sounds Crystal healing Personality analysis using psychological astrology Questions that arise on the healing path Secret tips for third eye chakra And more! Even if you don't know well what chakras are and their role in your life, Third Eye Chakra will open a new world for you. Even if it seems unreal, Third Eye Chakra will change your life and get rid of all negative energies. Thereby, now is the moment to activate your transformation to live a happy life. Scroll up and click the "Buy Now" button to get your personal Third Eye Chakra.
©2019 Joseph Brain (P)2020 Joseph Brain
Eliminate Negative Thinking
Summary
Are you scared of being overpowered by your negative thoughts? Do you want to know how to control them? If you want to make your mind free of negative thoughts and live a happy life, then keep on listening to Eliminate Negative Thinking Cheerfulness is the most sought-after objective in most people's life, yet for several, it appears to be mysterious. It is simple to deceive ourselves into thoughts. For instance, people assume that when they have a good house and a new vehicle, then they might be joyful. However, in reality, joy is accessible to all of us. A large home or the latest vehicle will not make you better. Do not allow stress to take away your birthright to be cheerful. You need to be cheerful, and it would not be correct to allow pressure to get into the system. Exercise such as contemplation might assist you to handle stress better and feel good. You by now understand that pessimistic thinking shall spoil your well-being. Therefore, how do you prevent it? This guide will focus on the following: Identifying problem areas Positive/negative thoughts and effects Negative thinking isn't your problem...something else is! Depression and negative thinking Break negative thoughts Get rid of limiting beliefs Maintain your calm through self-hypnosis Get your finances in order Overcoming fear How To Condition Your Emotions Breathing strategy Work stress relief Stay positive Meditation and mindfulness and more! According to research, it is proven that over-thinking plays a key role in causing mental diseases. Consequently, avoiding over-thinking or finding a lasting solution might be helpful to your daily life. Even if you think you don't have control over your thoughts, you will find out how it is possible by listening to Eliminate Negative Thinking. Now, click the "Buy Now" button to get started.
©2019 Joseph Brain (P)2020 Joseph Brain
Mindfulness Workbook for Addiction
Summary
Do you want to find ways to avoid procrastinating all the time? Do you want to fight laziness? If you said yes to one of the previous questions, then keep on listening to Mindfulness Workbook for Addiction! Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself. This guide will focus on the following: Identification and manifestations Why you should address addiction immediately Cultivating confidence and finding your personal power Your personal action plan The bumpy road to recovery Overcoming substance abuse How to overcome food addiction How to overcome technology addiction Detox your emotional thoughts Meditation: effects on the psyche Relapse elimination...and more! Even if this could seem so hard, you can really learn to take care of yourself thanks to Mindfulness Workbook for Addiction. Now, click the buy button to get started.
©2019 Joseph Brain (P)2020 Joseph Brain