Katherine Turner has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep.
Rapid Weight Loss Hypnosis for Women
Summary
Do you know why you have problems with your weight? Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jumpstart your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help. In this book, you will find: How you can use hypnosis to program your mind over your body How to improve your eating habits with hypnosis How you can use the mental gastric band in your efforts to reduce the amount of food you eat Sleep better and reduce weight loss related anxiety and stress Removing the need to cheat in your meals is within your grasp And much more! This guide will help you to change and reprogram your mind. A science-based proven method that will change those 90 percent of your daily thoughts and actions and make them work for you rather than against you in 30 days or less! So, what are you waiting for? Scroll up, click on "Buy Now", and get your copy now!
©2020 Katherine Turner (P)2020 Katherine Turner
Guided Meditation for Deep Sleep
Summary
Do you sleep like a child - calmly and deeply relaxed - every night and, then, wake up in the morning fully regenerated, energetic, and ready to start another day? Do you want to fall asleep faster, relieve insomnia, and rest all night long? If you answered “yes” to any of these questions, keep reading... Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize. In this audiobook, you will learn: How to get better sleep for hours and hours Ways to use hypnosis therapy as a sleep medication Perfect morning meditations to start your day off right An array of 10-60 minute sleep meditations and talk-downs to help you overcome your insomnia and fall asleep fast every single night Mindfulness practice And much more! If you suffer from sleep deprivation and insomnia, it is time to try something new. You can begin to train your brain to fall asleep and stay asleep through the night. You will be amazed how your life will change when you get the proper sleep you need. So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook.
©2020 Katherine Turner (P)2020 Katherine Turner
Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep
Summary
Have you made a conscious effort to improve your overall eating habits but still can’t get the results that you want? Have you given up with trying to reach your target weight simply because you have run out of ideas? If you answered “yes” to any of these questions, keep reading. Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way. In this audiobook you will learn: How hypnosis works How to improve your eating habits with hypnosis Strategies and mind exercises Perfect morning meditations to start your day off right Practice mindfulness 350 weight loss positive affirmations And much more! This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits. So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook now.
©2020 Katherine Turner (P)2020 Katherine Turner