Kayla Bates has 7 audiobooks on Listento.it, narrated by 7 narrators, with an average listener rating of 4.3★ across 6 ratings. The most-rated is Detox: 5-Day Rapid Weight Loss Cleanse.
Detox: 5-Day Rapid Weight Loss Cleanse
Summary
Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Rapid Weight Loss Cleanse - Lose Up to 15 Pounds! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside...Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY!If you successfully implement these health tips and steps, you will…• Start losing weight without working out much• Live a happier and healthier life• Begin burning all that stubborn fat and achieve a sexier, healthier figure• Learn how you can live a healthier lifestyle without trying• Say goodbye to long, dull, boring workouts• Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!
©2017 Kayla Bates (P)2017 Kayla Bates
Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet!
Summary
From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet. If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy & energized all day... THEN THIS BOOK IS FOR YOU! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will… Start seeing weight loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!
©2017 Kayla Bates (P)2017 Kayla Bates
Intermittent Fasting
Summary
This five-step guide is the easiest way to use intermittent fasting to lose weight and improve your health! From the best-selling author Kayla Bates comes Intermittent Fasting: 5-Step System to Unlock Your Body's Full Potential to Burn Fat Fast, Get Toned & Still Eat Your Favorite Foods! This book will help you unlock the full potential of your body to lose weight fast! If you are trying to lose weight, but can't seem to see any real results.... If you want to tone up and get that sexy dream body you've always wanted.... Or if you just want to lose weight while still being able to eat your favorite foods.... Then this book is for you! This book provides you with a five-step system that works quickly to unlock your body's full potential to burn fat faster than ever before. It comes with all the information you need to know to begin your journey to good health and achieve weight loss with intermittent fasting. If you successfully implement this guide, you will.... Start losing weight and see results in as little as two weeks Live a healthy and happy life while enjoying all your favorite foods Begin burning excess body fat so you can finally get that dream body Be able to implement intermittent fasting effectively and safely Feel energized and start your day refreshed every time!
©2017 Kayla Bates (P)2017 Kayla Bates
Fasting for Beginners
Summary
Learn how fasting can improve your health, melt away extra fat, and allow you to stop using all medication! What if you could use the old and effective technique of fasting (think back to our caveman days where it was normal to go hours and days without food) to improve your health and heal your body? Imagine having the body of your dreams and feeling better than you have ever felt before (all from one simple change in your life)! Multi-best-selling health and fitness author and influencer, Kayla Bates, shares with you one of the most effective ways you can transform your body and turn your life around (health, happiness, and longevity). With over a million readers and subscribers to her blog, books, and video channel, Kayla has put together everything you need to know as a beginner who wants to learn what fasting is and how you can slowly begin to add it into your life. She has included her most practical action plans that her fans love, and best of all is that these steps have been proven over and over again to work for her readers! Do you want to stop feeling tired, lethargic, and bloated every day? Do you wish to stop relying on medications and magic pills in the hope that they will make you feel better? Or if the idea of getting fit and achieving the body of your dreams by doing only one small thing every day sounds appealing to you...then this book is for you! In this book, you will get: A full overview about fasting; what it is, why it's so effective, and how you can apply it in your life as soon as today! An entire list of the most common mistakes when it comes to fasting, and how you can avoid these and overcome the typical challenges for beginners A comprehensive step-by-step action plan and instructions that are practical, so as soon as you listen you can begin to try things in your life Kayla's personal email address for unlimited customer support if you have any questions And much, much more...
©2018 Kayla Bates (P)2018 Kayla Bates
5-Minute Weight Loss
Summary
Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will: Start losing weight even with a busy schedule Live a longer, happier and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Feel confident and beautiful with your body Transform your body and mind in just a few days!
©2017 Kayla Bates (P)2017 TopFitnessAdvice.com
Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy
Summary
Do you struggle with emotional eating? Then you need to listen to this audiobook so you can learn how to finally free yourself! From the best-selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This audiobook will help you free yourself from and end emotional eating to live a healthier and happier life! If you have ever found yourself eating uncontrollably or binge eating.... If you struggle to stay disciplined and emotionally eat (when stressed, nervous, worried, etc.).... Or if you just want to be happy, healthy and have a normal diet.... Then this audiobook is for you! This audiobook provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means and how to tackle it progressively. You need to read this audiobook if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method. If you successfully read and follow this guide, you will: Start developing healthy eating habits quickly Get rid of your emotional eating struggles Prevent yourself from gaining unwanted weight from overeating Stop yourself from stress eating and other uncontrollable cravings Feel energized and start your day refreshed and positive always!
©2017 Kayla Bates (P)2017 Kayla Bates
Ultimate Ketosis Guide
Summary
The ketosis diet is the most effective way to blast fat fast - this 100-day guide will get you started with everything you need to do for maximum weight loss! From the best-selling author Kayla Bates comes Ultimate Ketosis Guide: The 100-Day Ketogenic Diet That Will Completely Transform Your Body! (Bonus: 150+ Keto Diet Recipes). This audiobook will help you get started with the ketogenic diet to effectively induce ketosis for maximum fat loss! Please note: This audiobook is a box set containing a combination of the following two books by Kayla Bates: Ketosis: Learn How You Can Completely Transform Your Body with the Ketogenic Diet Keto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode! If you have been trying to lose weight for too long without any success... If you just want to lose weight fast and finally get your dream body... Or if you just want to feel happy, healthy, and energized all day... Then this audiobook is for you! You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this audiobook, you will find a comprehensive guide to your first 100 days on the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep. If you successfully implement this guide, you will... Start seeing weight-loss results within the first week Begin waking up earlier with more energy and happiness Improve your metabolic rate giving you long-term weight-loss success Start losing weight much easier and be motivated to eat healthy and workout Feel healthy and start your day refreshed as soon as you wake up!
©2017 Kayla Bates (P)2019 Kayla Bates