Elaine Kvernum has narrated 5 audiobooks on Listento.it by 5 authors, with an average listener rating of 1★ across 1 ratings. The most-rated is Blood Pressure Solution.
Blood Pressure Solution
Summary
This book provides you with all the knowledge and strategies you can use to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: Understand the causes of high blood pressure and how it affects your body and health Know how to measure your own blood pressure Be aware of the risk factors associated with high blood pressure Know how to control and reduce your blood pressure Know how to incorporate lifestyle changes that can lower your blood pressure Know how to treat high blood pressure once you have been diagnosed Be able to develop a nutritious and balanced diet plan Be able to develop an exercise program, lose weight and stay healthy Know how to manage stress healthily, practice relaxation and other mind-body therapies Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure Know what natural remedies can be used to reduce blood pressure Be able to reduce your blood pressure and improve your health and wellbeing for the long-term And much more All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get started now and finally take complete control of your health!
©2016 Eva Coleman (P)2016 Eva Coleman
The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!
Summary
Discover how to lose up to 25 pounds in just three weeks! From the best-selling weight loss writer Sarah Talene comes The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing no results... This book is for you! This book provides you with a weight loss plan that will have you transforming your entire body - in just three weeks! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - every time!
©2017 Sarah Talene (P)2017 TopFitnessAdvice.com
5-Minute Weight Loss
Summary
Check out these 30 fat-blasting workout routines that take just five minutes a day! From the best-selling health author Kayla Bates comes 5-Minute Weight Loss: 30 Fat-Blasting Workout Routines That Take Just 5 Minutes a Day! This book will help you start changing your life and your health and see results in just a few days! If you are trying to lose weight, but don't have enough time... If you're constantly busy with a packed schedule throughout the day... Or if you want to have a healthier and sexier body... Then this book is for you! This book provides you with 30 fat-blasting workout routines that will take just five minutes and will help you lose weight and shape up your body in just a few days! It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips immediately into your life! If you successfully implement these exercise routines, you will: Start losing weight even with a busy schedule Live a longer, happier and healthier life Say goodbye to inches off your waist and other hard-to-lose areas Feel confident and beautiful with your body Transform your body and mind in just a few days!
©2017 Kayla Bates (P)2017 TopFitnessAdvice.com
How to Be a Good Wife
Summary
If you want to be a good wife, then get the How to Be a Good Wife guide now. You have taken the plunge and said those magic words that have connected you to someone for the rest of your life. Now you are asking yourself, what exactly does this mean? What do you do now that the honeymoon is over? Where do you start learning how to be a Mrs.? Even though there may be a how to guide out there for everything else, this audiobook will only help you if you are truly willing to put in the time and effort it will take. Marriage is hard, which means that if a marriage lasts today, it is truly a miracle. How to Be a Good Wife gives you some great ideas for making your relationship work. This is not a book of tricks, or manipulations, but a book of genuine, heartfelt examples that truly work. Put aside your fears of what you have heard about marriage. Every marriage is different, and you will not experience anything exactly like someone else, even if it happens to your best friend. This audiobook can give you ideas on how to stay married longer and be happier with your spouse. You can be a good mother and a good wife, and you can work a full-time job successfully. The key is to let your husband in to your world and help him understand when you need his help. You just have to promise yourself that you will try. Many books will try and tell you how to change someone or change yourself. This audiobook is about embracing who you are and who the person is that you married. Being a good wife goes beyond just saying the words, "I do". It is about giving 100 percent when there is a chance your spouse may not. It is about overcoming difficulties and not knowing what lies around the bend or what tomorrow brings. This audiobook will help you see that love can get you through the hard times, whether you are rich or poor. You can survive gossip, temptation, and society. You can really let your hair down and not wear makeup, and he will still love you. Give him a chance, and you will see! There is advice on money management, sharing chores, and how to spend time together. You can truly be your husband's best friend, if you so desire. You only need to open your heart, even if it means putting it out there on your sleeve for your husband to see. You can laugh, or cry, or say it is just plain silly, but don’t say it doesn’t work. It really does, and has for 20 plus years. This audiobook is full of ideas to help you kick start a dull marriage, or a challenging one. You must be committed to one another, and you must be willing to give up the "old you". Even though the critics say that women and men are from two different planets, it doesn't mean we can't live together and have a successful life together. If you value your marriage, or want to just "freshen up", take the opportunity and listen to How to Be a Good Wife.
©2016 HowExpert (P)2017 HowExpert
Diet
Summary
Discover how the right foods can help you lose weight without exercising! From the best-selling weight loss writer Sarah Talene comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great. (Bonus: comprehensive shopping list included.) This book will help you lose weight fast, improve your overall diet, and achieve a healthy and sexy body! If you're sick and tired of bland diet meals, if you don't know how the right foods can help you lose weight without exercising, or if you're just sick of dieting and seeing no results, this book is for you! What this quick and easy healthy eating book will teach you: This book provides you with meal plans that will have you transforming your entire body and life - forever! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer and feel healthier and sexier than you have in years? Then check out this book and start transforming your life today! If you successfully implement this weight loss plan, you will: Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body fast Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - every time!
©2017 Sarah Talene (P)2017 TopFitnessAdvice.com