K.D. Clive Collins has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Vagus Nerve.
Self Esteem and Self Confidence
Summary
Are you looking for an effective way to book your confidence and improve your self-esteem? Then keep listening.... Self-esteem has seen to be thrown around as an umbrella term to explain people’s emotions. When someone’s down, some may say, "Wow, that person has low self-esteem." When an individual is boasting about something that they’re really proud of or portrays themselves in an incredibly confident light, others may say, “They’re overly confident and should probably humble themselves.” In reality, however, self-esteem is so much more than that. Simply speaking, it is a person's perception of their own self-worth. It often outlines what they feel they’re worthy of and how entitled they seem to certain aspects of life. In more specific terminology, self-esteem is the confidence that someone has in themselves and their abilities. It measures many factors that are linked to confidence, such as what they feel they are capable of accomplishing, how they deserve to be treated, how others should perceive them, and what they should be entitled to. Individuals with low self-esteem will often view themselves in a negative light. They will believe that they are not worth other's time and constantly talk down to themselves. Because of that, they tend to shut people out of their lives and begin drifting away from reality, which is a gateway to a number of other issues and conditions such as depression and anxiety. On the other hand, the people who demonstrate a high sense of self-esteem are often viewed as extremely confident and outspoken individuals. They are the type who are not afraid to raise their voice and make their opinions heard. They feel like they are worth other people’s time and will not hesitate to go out and get what they truly want because they assume that they deserve it. When you suffer from low self-esteem, you may idolize individuals who find themselves on the opposite side of the spectrum. When you feel the opposite, you may not understand why some other people don’t just “feel the same” or stop sulking in their own self-pity. The reality of the whole situation, however, is a lot more complex than that. This book will hopefully give you a better understanding of how self-esteem works and help you identify where you are personally. This book covers the following topics: What is self esteem? Understanding self confidence The power of positive thinking Advantages of boosting self-confidence and self-esteem Setting your goals Exercises to gain self-confidence Comfort zones Self-confidence and self-esteem – two things that empaths should work upon Why is self-confidence important? How to motivate yourself The art of self love And much more Self-esteem is a very tricky thing to look into.
©2020 K.D. Clive Collins (P)2020 K.D. Clive Collins
Panic Attack
Summary
If you are looking for an accurate analysis of panic attacks and how to treat them for good, then keep reading... A panic attack is characterized by an abrupt feeling of too much fear and anxiety. It may be a one-time event, but there are cases when episodes recur. Repeat episodes are often caused by a particular situation that has been associated with a previous panic attack. Most of the time, the panic-triggering situation involves a sense of danger and the inability to escape. Panic attacks, especially if they are recurrent, can be symptoms of a more serious anxiety disorder. In fact, in the United States, around 20% of American adults or 60 million individuals experience panic attacks at least once in their lives. Out of this group, 1.7% or three million persons will suffer from full-blown panic disorder. On average, individuals suffer from panic attacks at the age of 15 to 19 years. Women are said to be more at risk of having panic attacks than men. The symptoms of a panic attack in women include more frequent repetition of episodes and more avoidance of anxiety-triggering situations compared to those in men. Also, most cases of panic attacks in women require medical care. During pregnancy, there can be a decrease, increase, or maintenance of the frequency of panic attacks. This book covers the following topics: Symptoms of panic attack You're the cure Give up thinking you're abnormal Give up fearing anxious thoughts Causes of fear, anxiety and panic attacks The trick of anxiety Anxiety and phobia Why anxiety happens Fuels of panic attacks Methods to overcome panic attacks How to get rid of anxiety? Treatment options for anxiety and panic attack Frequently asked questions about phobias, anxiety and panic attack And much more How do you know you are having a panic attack or a panic disorder? Often, panic attacks occur when you are away from home or from a particular place you feel comfortable at. However, panic attacks may take place anywhere and anytime. It can be while you are driving, riding an elevator, walking down the street, shopping, dining, or reading a magazine. You see, the signs and symptoms of a panic attack are mostly physical. They can become so severe and debilitating that many individuals mistake them for symptoms of a heart attack. As a matter of fact, a lot of people having panic attacks visit the doctor repeatedly or are rushed to the emergency room to try to get treated from what they thought was a cardiac arrest or a life-threatening condition. Panic is often unheeded as a possible cause. While there are people who suffer from non-recurrent panic attacks, there are some who experience repeating attacks that further develop into a panic disorder. A panic disorder involves repeated panic attacks that occur in combination with major behavioral changes or constant anxiety about having recurrent attacks. Its symptoms include unexpected panic attacks that are not associated with a particular situation and worrying too much over suffering from another attack. In addition to this, a panic disorder is characterized by acting unusually due to attacks. What are you waiting for? Don’t wait anymore, press the buy now button and get started.
©2020 K.D.Clive Collins (P)2021 K.D.Clive Collins
Depression and Anxiety Therapy
Summary
Are you looking for an effective solution to anxiety and depression? Then keep reading.... "Anxiety" is a word that is quite common to most people, but funnily enough, not many people can define the term. When you experience a feeling of worry, nervousness, or unease about something, then you are anxious. Anxiety is usually a disorder that affects how we feel or behave. This disorder can even cause some physical symptoms. However, if you are facing such impairment, you don’t have to live with it. Anxiety is treatable. The best approach to treat anxiety is through therapy. Cognitive behavioral therapy (CBT), psychotherapy, and exposure therapy are just some of the types of therapy to consider. These therapies - which can be experienced in either individual or group settings - can help you control anxiety levels and even help you conquer fears. This book covers: What are anxiety and depression? How stress and anxiety affect your body and life Self-help exercises for anxiety Physical activity Nature therapy Beginning mantra meditation Dealing with guilt Mindsets The power of perception Cognitive behavioral therapy and dialectical behavior therapy Being responsible for your mental well-being Much more Some may ask the question: “Why should I go through therapy just to when I can simply buy medication and achieve the same result in the comfort of my home?” Medication can be an excellent way to treat depression and anxiety, but the problem is that results can often be short term. Medication will eliminate the physical symptoms while the underlying causes of your worries and nervousness remain. Research has shown that therapy is an effective method to tackle anxiety. How? It simply gives you the tools to overcome your fear and teaches you how to use them. Therapies are usually considered long-term treatment by most people. However, this is not the case with CBT-based anxiety therapy. CBT primarily works to alleviate both negative cognitions - that is, thoughts and beliefs and maladaptive behaviors associated with anxiety. CBT seeks to blend the best parts of behavior and cognitive therapies.
©2020 K.D. Clive Collins (P)2020 K.D. Clive Collins
Vagus Nerve
Summary
Do you want to learn how to activate your vagus nerve and unleash your body's natural ability to healing yourself? If yes, then keep listening.... The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. As part of the parasympathetic portion of the autonomic nervous system, the vagus nerve acts as an inhibitor for the sympathetic system, providing a counterbalance to the initial panic from the sympathetic system, and allowing the body to calm down. The vagus nerve’s motor functions extend to the medulla oblongata - where autonomic responses are regulated by the brain, while its sensory functions are directly tied to the cranial neural crest, where the body’s facial muscles reside. This means the vagus nerve is informed and impacted by the very gestures of our face. The vagus nerve is connected to the neuroception system of the body which helps us gather information to determine the safety of our environment on an unconscious level. This book covers the following topics: How can stress and anxiety affect your body and life? Inflammation, and what a stimulated vagus nerve can do about it Self-help exercises for anxiety Causes of anxiety, depression, and inflammation Vagus nerve dysfunctional signal Trauma Potential dysfunctions Illnesses caused by stress The polyvagal theory and PTSD Power of your body Body and mind control connection And much more
©2020 K.D. Clive Collins (P)2020 K.D. Clive Collins