Kimberly Sheraton has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!.
Rise Above It: Stop Worrying & Negative Thinking
Summary
Constantly worried about money issues? Always stressed out about your job? Want to learn how to naturally think positively instead? If so, then keep listening.... Here’s the thing, almost everyone worries these days. We are simply wired to do it. Whether it’s fretting about paying the bills or everyday family troubles, these pessimistic postulations creep into every aspect of our lives. But sadly, most folks aren’t armed with the right mindset to deal with these anxieties. Although, help is now at hand. Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques. She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle). In this much-needed book, you will discover: The four most debilitating consequences of constant worry How to outsmart your brain when it comes to assessing troubles The number one technique for removing the strain from lingering problems The three critical aspects of taking back your emotional control Why having a conservation with your inner toddler is a very good idea Daily productivity principles to make life easier to deal with The number one thing that will glue your new thinking patterns together Affirmations and journaling techniques to keep you on track The attitude shift which can dramatically change your outlook on life And much more… Rise Above It is a mixture of thinking strategies and habit upgrades to allow anyone to stop worrying and negative thinking for good!. Even if you’ve tried and failed with positive thinking methods in the past.
©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton
A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
Summary
Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Because the truth is... Stress and anxiety are on the rise in recent times. In fact, they have become a modern-day epidemic. Whether it’s money troubles, family issues, or fear of facing social settings, these feelings are highly debilitating, and sadly most people don’t possess the tools to overcome these negative thinking patterns. Not anymore... Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A long and hard-fought process to find the psychological techniques and behavioral modifications that actually work for improving your mindset. In this 2nd edition to the Mind Motivation series, you will learn: The 4 key sources of common and everyday stress. The truth about social anxiety. Why your hormones are hijacking you (and how to stop it). The 6 core benefits of meditation. A step-by-step guide to getting the most out of your sessions. Why mindful living is so desirable (and how to achieve it). How to avoid the major meditation and mindful pitfalls as a beginner. 5 stress-relieving breathing techniques for instant calming. The 2 lifestyle choices that are critical for reducing anxiety. The number 1 factor that glues all mindful methods together. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.
©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton