Koya Webb has 3 audiobooks on Listento.it, narrated by 9 narrators, with an average listener rating of 4.9★ across 21 ratings. The most-rated is Let Your Fears Make You Fierce.
Let Your Fears Make You Fierce
Summary
Everyone experiences fear in life - fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul’s desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay House
Meditations to Stay Focused
Summary
Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing: Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose Track 3 Nancy Levin - Moving from Vision to Fruition Track 4 Spring Washam - Releasing Stress Meditation Track 5 Matteo Pistono - Stillness, Movement, Awareness Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind Track 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening Concentration Track 9 Spring Washam - Overcoming Fear of Failure Meditation Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting Track 11 Rebekah Borucki - Meditation to Become Calm and Clear Track 12 Nancy Levin - Five Senses Meditation Track 13 Koya Webb - Pranayama Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation Track 15 Wayne Dyer - You Must Write
©2020 Hay House (P)2020 Hay House
Meditations to Spark Your Creativity
Summary
Guided meditation practices to open your creativity and find joy in expression.
©2019 Hay House (P)2019 Hay House