Laura Hill has 5 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Overthinking, Second Edition.
Neuroplasticity
Summary
Ask yourself, am I holding myself back? Is it a goal you would like to achieve? Or a habit that you would like to start or leave behind? Are you in a hinge moment of your life, going through some transition? Do you want to start enjoying your work, or do it again? Are you looking for the strength to encourage you to live somewhere else? Do you want to change to feel more useful, creative, or autonomous in what you do? Whatever the reason for wanting to change, you know that it is difficult to achieve it but, at the same time, it is possible with Neuroplasticity. Do you find yourself always procrastinating when really, you should be doing? Do you want to be more thoughtful, productive, better organised, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming habits that eat up your time and affect your mood? Are you looking for a better tomorrow by starting to use your mind today? Congratulations, you’re in the right place! The brain is different from all other organs of the body. While the liver and kidneys wear out after certain years of use, the brain sharpens the more it is used. Actually, it improves with use. The brain potential you have to grow, learn, and develop is still unknown to you. But science today shows us that this potential is enormous and does not decline as much with age as previously thought. Your brain has this incredible ability to change. It can grow and change in response to your life experiences, and like your body, your brain improves on what you ask it to do. Throughout this audiobook, we’ll discuss the many ways in which Neuroplasticity can improve your life almost instantly. From the very first minute, you’ll begin to understand how Neuroplasticity can create a substantial positive impact on your life, and what you can do to set yourself up for success. Included in this audiobook: Self-knowledge exercise: Your map of action It's not you, it's your brain Is it born or made? How much do you think you can change? Self-knowledge exercise: Detect opportunities to know me and change in my work Redirect your attention What do i want to stop doing If you are looking to procrastinate less, make quicker and more valuable decisions and utilize the full power of your incredible brain every day... Then this is the audiobook for you... What are you waiting for? Buy this audiobook now!
©2020 Laura Hill (P)2020 Laura Hill
Overthinking
Summary
Welcome to the world of feeling great! Do you want to be more productive, better organised, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of well-being and success. Throughout this audiobook, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life. From the very first minutes, you’ll begin to understand how positive thinking can create a substantial positive impact on your life, and what you can do to set yourself up for success. Included in this audiobook: Positive thinking exercises Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience. Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep meditation Ten suggestions to live more consciously If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy, and achieving email inbox zero every day... Then this is the audiobook for you... What are you waiting for? Get this audiobook now!
©2019 Laura Hill (P)2020 Laura Hill
Acceptance and Commitment Therapy
Summary
Beyond language, psychological flexibility. Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them permanently. What is acceptance and Commitment Therapy? Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it. Acceptance and commitment therapy is a new, modern effective treatment approach for a range of mental and emotional health issues. Acceptance and commitment therapy helps you identify and challenge unwanted, unhelpful thoughts. Acceptance and commitment therapy teaches us that thinking negatively is a bad habit that, like any other habit, can be beaten. Included in this audiobook: ACT: Targeting language to increase psychological flexibility The permanent struggle to avoid negative emotions Painful psychological events are intrinsic to the human condition Experiential avoidance Avoid: An effective strategy Risk of loss of flexibility Trigger a take of awareness of the uselessness and risks of the struggle Help the patient to identify his avoidances and their ephemeral effectiveness Creative despair: a springboard for the patient If you are treating patients who have recently been diagnosed with depression, anxiety, or are struggling to cope with unwanted, intrusive, and even taboo thoughts then this is the perfect audiobook for you. Frequently Asked Questions How do I know this book is for me? If you are treating patients suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this audiobook details effective strategies especially for you to combat these unhealthy feelings. What makes you so sure you can help? This audiobook is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts. Take action today! Get your copy now.
©2019 Laura Hill (P)2020 Laura Hill
Interpersonal Neurobiology and Polyvagal Theory
Summary
Interpersonal Neurobiology by Laura Hill Are you interested in interpersonal neurobiology (IPNB) and want to know more about how it works, what it does, and how it can be activated to help people in the relational professions, including lawyers, litigators, mediators, judges, doctors, medical professionals, law enforcement, clergy, educators, psychotherapists, and other mental health professionals? Are you looking for a new technique and methodology to stimulate your mind and body? This book is for you! What is interpersonal neurobiology (IPNB)? The concept of interpersonal neurobiology (IPNB) was created by Daniel J. Siegel, to define a new framework for the study of the mind. Interpersonal neurobiology (IPNB) is primarily a theory and practical working model which describes human development and functioning as being a product of the relationship between the body, mind, and relationships. Another term for it is relational neuroscience. IPNB describes how the brain and mind are shaped, or developed, and how they function based on the interplay of genes in the context of relationships. IPNB is heavily rooted in attachment theory. In recent years, the concept of the social brain has become a dominant theme in the field of behavioral and cognitive sciences. This book details a concept called the CARE plan, designed to help you create healthy relationships.... Included in this book…. The social brain The meaning of boundaries is exaggerated. CARE Plan Four neural pathways for a healthy relationship "C" means "calm": a rational vagus nerve. "A" means "acceptance": dorsal zone of the anterior cingulate cortex. "R" means "resonance": mirror system. "E" means "energy": dopamine reward system. Three rules for brain development Brain change rule number 1: Use or lose. Brain change rule No. 2: Simultaneously excited neurons form stable connections. Rule of Brain Change No. 3: repetition, repetition, dopamine Putting the three rules for brain change into practice Who is this book for? This book is perfect for any helping professional, including lawyers. This book incorporates many concepts, but is more specifically geared towards professionals using an approach to problem solving who are working with clients in the midst of conflict, making decisions under pressure, or involved in high conflict relationships. What are you waiting for? Grab your copy now!
©2020 Laura Hill (P)2020 Laura Hill
Overthinking, Second Edition
Summary
Welcome to the world of feeling great! Do you want to be more productive, better organized, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad, can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of well-being, and success. Throughout this audiobook, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life. From the very first moment, you’ll begin to understand how positive thinking can create a substantial positive impact on your life and what you can do to set yourself up for success. Included in this audiobook: Positive thinking exercises Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep meditation Ten suggestions to live more consciously If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy, and achieving an email inbox of zero every day...then this is the audiobook for you.... What are you waiting for? Scroll up the page and click the "Buy Now" button.
©2020 Laura Hill (P)2020 Laura Hill