Kendra Isibor has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Overthinking, Second Edition.
Intermittent Fasting for Women
Summary
Lose weight now with this intermittent fasting easy guide. Are you one of those that are constantly disappointed by the latest diet fads? We women experience a significant challenge with weight loss, especially because of our hormones. If you are a woman and would like to find an easier, less challenging strategy to lose weight, then this audiobook is for you! Intermittent fasting will allow you to enjoy the food you love while still losing weight. You will discover how it is that several people use intermittent fasting to lose weight and build muscle while still enjoying the foods they love. You will learn how intermittent fasting enhances hormone function to facilitate weight loss. You will discover how intermittent fasting increasing your metabolic rate, which allows you to burn fat while you are sleeping, working, resting. Here is a preview of what you will learn from this audiobook How intermittent fasting still allows you to enjoy the food you love and still lose weight The different type of intermittent fast you can use to fit your lifestyle How intermittent fasting can help you build more muscle Why intermittent fasting may be best way for you to achieve success How intermittent fasting allows you to enjoy your favorite meals What time of the day you can eat Get this audiobook now and start losing weight today!
©2017 Shawna James (P)2020 Shawna James
Overthinking
Summary
Welcome to the world of feeling great! Do you want to be more productive, better organised, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of well-being and success. Throughout this audiobook, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life. From the very first minutes, you’ll begin to understand how positive thinking can create a substantial positive impact on your life, and what you can do to set yourself up for success. Included in this audiobook: Positive thinking exercises Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience. Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep meditation Ten suggestions to live more consciously If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy, and achieving email inbox zero every day... Then this is the audiobook for you... What are you waiting for? Get this audiobook now!
©2019 Laura Hill (P)2020 Laura Hill
Overthinking, Second Edition
Summary
Welcome to the world of feeling great! Do you want to be more productive, better organized, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Congratulations, you’re in the right place! Instead of allowing negative thoughts to rule your life without purpose, you have the power to proactively develop positive thinking that will control your consistent success throughout life. There’s a radical new shift in thinking over the past few years that the way we control our thoughts, good or bad, can affect our body and our health in many ways, none more so to switching from negative thoughts to much healthier and productive positive thoughts that will improve and increase our productivity, sense of well-being, and success. Throughout this audiobook, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life. From the very first moment, you’ll begin to understand how positive thinking can create a substantial positive impact on your life and what you can do to set yourself up for success. Included in this audiobook: Positive thinking exercises Mental practices Daily practices Mindfulness Meditation and mind Meditation is an experience Full attention and meditation. What differences are there? Fundamental principles of mental training The three components of mental training Sleep meditation Ten suggestions to live more consciously If you are looking to become more success-minded and positive and looking to begin healthy habits such as exercising, eating fresh vegetables, keeping your home clean and tidy, and achieving an email inbox of zero every day...then this is the audiobook for you.... What are you waiting for? Scroll up the page and click the "Buy Now" button.
©2020 Laura Hill (P)2020 Laura Hill