Laura Jason has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Concise Intermittent Fasting.
Herbal Remedy to Burn Stubborn Fats
Summary
Herbal Remedy to Burn Stubborn Belly Fats is a book that provides step-by-step instructions to prepare herbal teas to eliminate fats from the abdominal region. The book contains list of various potent herbal teas that can be prepared at home such as: Coriander tea Turmeric tea Coriander leaf tea Ginseng root tea Oregano tea The Sage leaf tea The Spearmint tea Dandelion root tea Yerba Mate tea Cucumber blend Etc. These are teas that can aid women to get back their flat tummy faster after childbirth. What are you waiting for? Download and listen now! About the author: Laura Jason is dietician and a senior research fellow in the Center for Weight & Eating Disorder, Philadelphia, Pennsylvania. She is a member of the Institute of Diabetes, Obesity and Metabolism. She has authored a number of books on weight loss and has more than 200 articles about natural remedies in weight and eating disorders. She is married with three beautiful children.
©2017 Laura Jason (P)2018 Laura Jason
Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
Summary
Get the world's best-kept light therapy secret for faster healing, fighting wrinkles, losing weight, ridding your body of inflammation, slowing down aging, combating arthritis, building resilience to stress at the cellular level, speeding up wound/injury healing, fighting autoimmune diseases and improving hormonal health, improving your brain function and mood, overcoming fatigue, and improving total health. "What is this secret?" you may ask. It is nothing but near-infrared and infrared light therapy. You may have heard of red-light therapy but not know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefits and accelerated healing from any ailment. There are thousands of scientific studies that prove near-infrared and infrared therapy does a lot to keep you ageless, eliminate pains, and combat neurodegenerative diseases. With continuous research on making this device handy, there is a variety of near-infrared and infrared therapy devices to select from for your therapy session - in the comfort of your home. Laura Jason has simplified all the technical information about light therapy without using too much medical jargon for easy understanding. Inside this book, you’ll learn how to use red/near-infrared light therapy to: Improve sensation, which offers better gauge and balance when walking Reduce pain, burning, or stinging sensations in the extremities, which allows for better sleep at night Increase circulation, which offers the body decreased wound incidences and shorter healing times Increase skin collagen production Increase testosterone production in men Reduce joint pain and inflammation Weight loss Enhance and increase blood circulation in the body Reduce pain caused by fibromyalgia and arthritis Fight wrinkles You will also get critical information including: What infrared light is What near-infrared light is Differences between near-infrared and infrared light Beneficial effects of light energy How red-light therapy works Effects of red-light therapy Things to consider before purchasing an infrared-light device Some FDA-approved red-light therapy devices to consider Making your own infrared light at home Clinically proven benefits of near and infrared therapy Reversing Alzheimer and Parkinson's disease Direct stimulation from near-infrared light Indirect stimulation from near-infrared light Light for killing cancer cells Don’t hesitate. Get this book in your library for your overall well-being.
©2018 Laura Jason (P)2018 Laura Jason
The Amazing Power of Coconut Oil
Summary
A Guide to Using Nature's MCTs and Lauric Acids in Coconut Oil to Lose Weight, Slow down Alzheimer's Disease, Beautify Skin, Prevent Heart Disease, Dental Pulling, Strengthen Immune Sysem and Prevent Diabetes As the years go by, we are often left with the thought of what we can do to turn back the hands of time. Our skin becomes dry, wrinkled, and cracked with little or no elasticity. So does our hair. Men’s hair begins to rescind and eventually turns bald, women’s hair becomes dry, thin, and lifeless. We become apprehensive when we look at ourselves in the mirror because we no longer have that radiating skin that we once thought will be forever. Our memories begin to slip, we forget things easily, and comprehension becomes a problem. We are faced with the stark reality of an aging skin and Alzheimer’s disease that gradually steals the precious memory of events that we once cherished. We are forced to write notes as reminders all over the house, computer screen, or the car dashboard. If this is your experience, then you are not alone. This book, The Amazing Power of Coconut Oil, was written to make you understand the health benefits of coconut oil in nourishing your skin, hair, and sharpening your brain cells. You might just be surprised at how powerful coconut oil really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut oil to improve the quality of your life. You can use coconut oil, milk, and water to: Nourish your skin, and make it look and feel healthy again Eliminate bad breath, and improve your oral health and your social life Eliminate unwanted fat and the unwanted pounds Sharpen your mind and memory, so that you won't have to worry again about forgetting those important things in your life In this book, you will learn the following: How to slow down the degenerative effect of Alzheimer’s Disease Ketogenic effect of Coconut Oil in weight loss Using Coconut Oil for Oral Pulling Things to look out for when purchasing Coconut Oil at the grocery store All the health benefits of Coconut Oil Coconut as a medium
©2018 Laura Jason (P)2018 Laura Jason
Concise Intermittent Fasting
Summary
Thousands of books have been written on weight loss, anti-aging diets, and how to live a healthy lifestyle. But none of these books dispute the fact that for a sustainable weight loss, anti-aging program, and healthy living, intermittent fasting is essential. Very few diets offer the benefits of intermittent fasting - longevity, weight loss, treatment of an autoimmune disorder, anti-aging, treatment of type 2 diabetes, asthma management, etc. Ketogenic diets that are being championed as a major diet in weight loss and improved health cannot function without intermittent fasting and occasional prolonged fast. Intermittent fasting is not starving yourself but giving your organs the opportunity to heal themselves in a process that sees the release of growth hormone which a vital hormone in weight loss, autophagy, and improved health. Concise Intermittent Fasting Code, in simple English, exposes you to the immense benefits of intermittent fasting and why you should make it a lifestyle. Laura Jason also explains why typical medications for type 2 diabetes don’t work and how to use intermittent fasting to halt the cycle of insulin resistance, which is the reason for type 2 diabetes. Concise Intermittent fasting explains: Who should do intermittent fasting Why intermittent fasting Types of intermittent fasting Recommended supplements for intermittent fasting plan How to enter post-absorptive state faster in intermittent fasting Benefits of intermittent fasting Normalizing insulin sensitivity Regulate ghrelin and leptin level with fasting Lowering triglycerides with fasting Detoxification of organs with fasting Weight-loss process with intermittent fasting Meaning of autophagy Testing for blood ketone level during intermittent fasting Why urine test for ketosis isn’t reliable Prolonged fasting and its benefits Fasting fluids Therapeutic use for intermittent fasting in asthma Causes of insulin resistance and how to regulate it with intermittent fasting Lowering blood sugar and insulin with intermittent fasting to treat type 2 diabetes What to expect in intermittent fasting Intermittent fasting food recipes and so on The book also provides tools to help listeners get started and essential meal plans to sustain the fasting. Do not wait any longer, download Concise Intermittent Fasting Code right away, and start your journey to living a healthy lifestyle.
©2018 Laura Jason (P)2018 Laura Jason