Lee Douglas has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Insulin Resistance Diet.
Low Carb
Summary
When it comes to dieting, well, the alarms are certainly ringing, not just in America, but all over the world, as well. There seems to be more junk on our plates than in our kitchen's trash can. The veggies we buy become rotten and end up in the garbage, while the juicy sugar-spiking food meets our tummies lickety split. No wonder why the hospitals are always full. Whether it was a health problem or some other issue that made you rethink your poor diet, you have definitely landed at the right place. There are many different diets that one can choose from, and today, there seems to be a low-carb craze going on. People are avoiding the carbs and starving themselves, all so they can fit in that 3-size smaller pair of jeans. If you want to achieve your goal in no time and catch some health issue on your way, be my guest. But don't think for a second that this guide will provide you with that. The purpose of this guide isn't shedding pounds faster than a speeding bullet; the goal of this book is to provide you with the safest low-carb diet so you can achieve a long-term weight loss goals and improve your overall health without the sound of your rumbling gut. Listen to this book and convince yourself that even a low-carb diet can keep you satisfied between meals. From why and how to start this ultimate diet to what you should avoid, with the bonus of a one-week full meal plan with some mouthwatering recipes, this guide will definitely transform your life. Download today and get one step closer to putting your hands on your hips and showing off your stunning figure.
©2016 Impact Publishing (P)2017 Impact Publishing
Depression
Summary
Are you feeling tired, stressed, or worthless? Does happiness feel foreign to you? Is fulfillment an option in your life? You may feel alone, unhappy, and depressed. You feel like the only way to treat your pain is with massive amounts of medication or sleep. Well, the truth is depression can be treated naturally with the right strategies and mindset. All it takes is 10 simple steps. In those 10 steps, you will be able to understand the reasons for your pain, the cause of the pain, and ways to solve the problem naturally without the help of any drugs. This book contains proven steps and strategies for how to combat the different challenges that go along with depression, and how one can still manage to enjoy his or her life despite having experienced depression. The first chapter of this book discusses the basic things one should know about depression, including its types, causes, signs, and symptoms. Chapter two begins by introducing to us the first three steps in overcoming depression by identifying the possible reasons one is depressed. Chapter three outlines steps four to eight by providing us with the dos and don'ts when one is depressed. The fourth chapter shares the final steps in overcoming depression. The last chapter warns of the many risks and complications of depression, which we may experience if we do not follow the 10 step guide outlined in this book.
©2016 Impact Publishing (P)2016 Impact Publishing
Vegan: Vegan Diet for Beginners
Summary
Discover easy delicious vegan recipes and diet plan to increase your health and energy! This is for those of you who have decided that your levels of health and energy may benefit from going vegan. There is enough scientific, factual and indisputable evidence - not to mention anecdotal success stories - to demonstrate to us that eating a diet of plant foods is good for us. "Going vegan" is not about adopting one of the hundreds of diets that are out there. It is simply a 21st-century trend in taking personal responsibility for your own health, vitality, energy levels and overall wellness. It is simply a decision to go back to nature and choose living, nutritious and health-giving foods - as Mother Nature provides them to us. You can recreate natural health and wellness, virtually through food alone. I'm not making this up. I'm not just sharing my personal experience. The medical, scientific and academic communities have been studying the contribution of whole, fresh, natural fruits and vegetables, nuts and seeds to our body's health for decades. Agro food lobbyists don't want us to know how good raw, whole plant foods are for our health, because their paycheck comes from processing foods! However, more and more physicians are advising their patients to take charge of their own health improvement by going vegan to some degree. If you're considering downloading this book, you've either made a decision to go vegan based on your personal research - or a doctor in the know is pointing you down this path. Either way, I'll give you all the guidance you need to easily get started down the path to greater health and vitality by eating more plant foods. If you are like me, after a few weeks on such a plan, you will have energy to burn like never before! You will lose a few pounds...or many.
©2017 Impact Publishing (P)2017 Impact Publishing
Insulin Resistance Diet
Summary
Discover the ultimate beginners guide to overcome insulin resistance, control blood sugar levels, and lose weight to live a healthier and more vibrant life. Having insulin resistance can be quite scary, but fortunately, it doesn't necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? If you left your doctor's office frightened by the news that you are affected by this condition, well, let me cheer you up and tell you that there is absolutely no need to worry. If you think that the tragic news you have just received mean that from now on you are sentenced to eat tasteless food and be deprived of the enjoyment of eating delightful delicacies in order to maintain your health, then you cannot be more wrong. And to convince you in what I just said, I present to you this guide. The only guide that will allow you to munch on deliciousness burn fat, lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities. From what role does insulin resistance plays, to why it is important to start a Ketogenic diet with some finger-licking recipes for one week's meal plan, this book will help you reverse your insulin resistance. Now go on, listen, and see why it is definitely the ultimate guide.
©2016 Impact Publishing (P)2016 Impact Publishing