Michael Szymanski has narrated 3 audiobooks on Listento.it by 3 authors. The most-rated is Depression.
The Anti-Inflammatory Diet
Summary
It seems like every third person these days is suffering from an inflammatory disease. Whether it is arthritis, or gout, or osteoporosis, the pain and inflammation can make it very difficult for an individual to carry on with his or her daily activities. While you may already be taking certain medications, applying gels and oils, or doing certain exercises to ease the pain, the food that you eat may also have a great impact on the progression of the disease or how painful or uncomfortable the symptoms are. In this audiobook, we plan to get you acquainted with how you can use food to ease the pain and discomfort of your symptoms. You will find suggestions on what nutrients are helpful and what foods you should eat and what foods you should avoid. So, let's get started and find out what to eat to ease your pain.
©2016 J.D. Rockefeller (P)2016 J.D. Rockefeller
Meal Prep
Summary
Reach your goals sooner while saving tons of money and time with Meal Prep. Don't wait any longer, start your journey to a healthy lifestyle now! Meal Prep is a lifestyle. It is the conscious decision to drastically improve your health, save tons of time and money, and a great starting point to implement self-discipline in your life that will carry over into many other areas. For those looking for a body transformation, there is no better or faster method to achieve your dream physique. It's going to take work, but nothing good comes easy. If it did, everybody would do it! Meal Prep is all about putting a little time and work in at one time, so we can accurately and efficiently track and reach our goals. Not to mention you'll find yourself with more free time and money saved than you've ever known possible. Meal Prep is a commitment. It is going to take work and discipline to be successful and reap the benefits. But those benefits are well worth the effort. Effort that will become second nature. The purpose of this book is to help you get started, without making the mistakes or pitfalls that dissuade so many people from trying or following through with the Meal Prep lifestyle. But hey, I'm here to make this easy and fun, so let's get started on our journey to a healthier, better life.
©2015 Mick Kremling (P)2016 Mick Kremling
Depression
Summary
Are you feeling tired, stressed, or worthless? Does happiness feel foreign to you? Is fulfillment an option in your life? You may feel alone, unhappy, and depressed. You feel like the only way to treat your pain is with massive amounts of medication or sleep. Well, the truth is depression can be treated naturally with the right strategies and mindset. All it takes is 10 simple steps. In those 10 steps, you will be able to understand the reasons for your pain, the cause of the pain, and ways to solve the problem naturally without the help of any drugs. This book contains proven steps and strategies for how to combat the different challenges that go along with depression, and how one can still manage to enjoy his or her life despite having experienced depression. The first chapter of this book discusses the basic things one should know about depression, including its types, causes, signs, and symptoms. Chapter two begins by introducing to us the first three steps in overcoming depression by identifying the possible reasons one is depressed. Chapter three outlines steps four to eight by providing us with the dos and don'ts when one is depressed. The fourth chapter shares the final steps in overcoming depression. The last chapter warns of the many risks and complications of depression, which we may experience if we do not follow the 10 step guide outlined in this book.
©2016 Impact Publishing (P)2016 Impact Publishing