Lisa Goleman has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Rewire Your Anxious Brain.
EQ 2.0 Emotional Intelligence: Master Your Emotions
Summary
You are one-click away from discovering how to master your emotions, overcome negativity, stop negative thinking, stop worrying, and better manage your feelings by leveraging the power of emotional intelligence! The concept of emotional intelligence has become widespread in the recent past, especially owing to the scientific studies that proved that it is far more important than intelligence quotient (IQ) in dictating performance and success in life. For a very long time, scientists and ordinary people had been wondering why people with average IQs outperformed those with high IQs 70 percent of the time. The missing piece of the puzzle as to why people with low IQs would beat those with high IQs in life is emotional intelligence. The book will teach you: The basics about human intelligence, including what intelligence is, what it entails, the different types of intelligence, how each of them is important, scientific studies about intelligence, etc. Basics about emotional intelligence, including what it entails, skills, competences of EQ, and more How our brains are hard wired, and its relationship with emotional intelligence The concept of human emotions, including the science behind human emotions, the parts of the brain responsible for emotions, the place of emotional education, the difference between emotions and feelings, animal emotions, etc. How to tame anger and put it under your control become more emotionally intelligent, stop acting up, and stop letting anger control what you say and do How to know your emotions inside out and use that understanding to your advantage How to know other people’s emotions with ease The connection between emotions, stress, anxiety, and your health The concept of good and bad emotions so that you know when bad emotions set in and possibly do something about it How to leverage the power of yoga to control your emotions Relaxation activities that will undoubtedly help you to calm down your emotions any time And much more!
©2020 Lisa Goleman (P)2020 Lisa Goleman
EQ 2.0 Emotional Intelligence
Summary
Do you want to know yourself more deeply and discover how to use emotional intelligence? If you want to live a happy and fulfilled life, then keep reading... The concept of emotional intelligence has become widespread in the recent past, especially owing to the scientific studies that proved that it is far more important than intelligence quotient (IQ) in dictating performance and success in life. For a very long time, scientists and ordinary people had been wondering why people with average IQs outperformed those with high IQs 70 percent of the time. The missing piece of the puzzle as to why people with low IQs would beat those with high IQs in life is emotional intelligence. This book is dedicated to helping you explore the various components of emotional intelligence and show you how you can improve at each of them. It discusses the role of emotional intelligence and self-discipline at home and in the workplace and helps you identify simple ways to go from low EQ to high EQ. Inside, you will discover: What emotional intelligence is, and why rise your EQ is so important How emotional intelligence affects your relationships and your work What is the importance of empathy How to manage and reduce energy vampire What is the root cause of anxiety, fear, worry, phobias, and related emotions How to know other people’s emotions with ease What are relaxation activities that will undoubtedly help you to calm down your emotions any time How to leverage the power of CBT to neutralize our fears, anxieties, worries, phobias, and more How to calm down, rewire/retrain your amygdala and cerebral cortex What are the 10 secret strategies that will make all the above even more effective And much more... Indeed, emotional intelligence can put you on the highway to success by teaching you how to take more control or charge over your emotions. And this audiobook uses simple, easy-to-follow, beginner-friendly language to help you achieve just that. If you have been struggling to understand where your emotions fit in your life, this audiobook will help you.
©2020 Lisa Goleman (P)2020 Lisa Goleman
Self-Discipline Blueprint: Build Mental Toughness to Beat Procrastination and Achieve Your Goals
Summary
Uncover secrets about why you have such a hard time getting stuff done and how to turn things around by building your self discipline to unparalleled levels, to help you check everything you set out to do without wasting time! Many of us start our days, weeks, months, or years with grand plans of things we want to do. Unfortunately, for many of us, we can probably only account for a mere fraction of the 24 hours in a day; the rest of the time just seems to race through, as if we are in some sort of trance and before we know it, a week, month, half year, or even several years have passed. The only thing that is left of us is low self-confidence, low self-esteem, lots of abandoned goals/dreams, countless missed opportunities, and more. I know you’ve experienced all that and don’t need me to rub it in any further. You are tired of the direction your life has been taking and want to turn the sails to steer your life to the direction you so much desire. What you need is self-discipline. Some people may argue that you need motivation but the truth is; self-discipline trumps motivation any day; you may be motivated to do something but if you don’t have the self-discipline to stick to the plan until the end, no amount of motivation will help you! So how exactly do you develop and grow your self-discipline to a level where you simply do stuff without having to wait for the last minute? How do you develop the self-discipline you need to go all in throughout the process of getting different things done? Are there tips and tricks that can make it easy for your self-discipline to stick? This audiobook seeks to answer each of these questions and many others by covering the ins and outs of the self-discipline building process. In this audiobook, you will learn: The fundamentals of self-discipline, including what it is, why it is important and its connection with the habit building process The place of mindfulness, meditation, sleep, movement, and nutrition in building unparalleled self-discipline, including how to use these for improved self-discipline How to build the right mindset for strong self-discipline that won’t let you down How to measure and reward your progress in your quest towards becoming more self-disciplined How to avoid chances of feeling burned out by the whole process How to build an unbreakable commitment to become self-disciplined How to manage your time with unparalleled precision How to sacrifice with a positive attitude without feeling deprived to nurture your self-discipline How to find the right focus and concentration to stick to anything you set to do even if it is being done over an extended period Building the mental toughness to stick to the plan without giving up no matter what How to neutralize fears, anxieties, doubts, and lack of confidence to ensure you go all in How to face failures head on and come out the other side stronger and more disciplined Controlling your environment to safeguard your self-discipline in its initial stages and into the future And much more!
©2019 Lisa Goleman (P)2020 Lisa Goleman
Rewire Your Anxious Brain
Summary
You are about to understand how to effectively rewire your brain to conquer your fears, anxieties, worries, and phobias, based on the latest research in psychology and neuroscience on neuroplasticity and evidence-based practices! Life can be stressful at times. With so many things demanding our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxiety, stress, and other emotions are a likely response for many of us. How do we cope with some of these emotions, especially if they just don’t seem to be going away? How do we rise above our fears, phobias, worries, anxieties, and inner insecurities so that we move forward in life and, perhaps, take advantage of the opportunities right before us? How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward? While there exists many strategies out there, the most effective and the one thing that has lasting effects is to rewire your brain! As Albert Einstein aptly put it: “We can't solve problems by using the same kind of thinking we used when we created them.” This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries, and other emotional problems that we are struggling with or that are holding us back. This is simply another description for “rewiring our brain”. Do you wish to rewire your brain to ensure fear, anxieties, phobias, and worries don’t have any control over you? Do you want to move to a new way of thinking where the things that stress, worry, give you anxieties, or trigger your phobias don’t have any effect on you? If you answered yes, this book will show you the A to Z of rewiring your brain so that, in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been inactivated and calming down those parts that have been hyperactive. By implementing what’s taught in this audiobook, you will feel positive about your life, fear, anxiety, worry, and phobias won’t have any hold on you. You will remain calm in the midst of stressful times, have a better memory, be able to have a stable mood, and do much more! Everything discussed here is backed by science. In this audiobook, you will learn: What is the root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so that you understand why you need to act now How to leverage the power of cognitive behavioral therapy (CBT) to neutralize our fears, anxieties, worries, phobias, and more by simply changing how we perceive and react to different triggers How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have lesser effect on you How to calm down and rewire/retrain your amygdala and cerebral cortex fast to see a massive change in how you respond to fears, anxieties, and phobias and bring healing for different health and mental conditions How one part of the brain may be the secret to dealing with your fears, worries, phobias, and anxieties for good and how to use that part to achieve unbelievable results What are the 10 secret strategies that will make all the above even more effective And much more!
©2019 Lisa Goleman (P)2020 Lisa Goleman