Madison Taylor has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Rejection Proof Therapy 101.
Cognitive Behavioral Therapy for Beginners
Summary
If you have been suffering from addiction, depression, anxiety, phobias, or anger management issues for a long time, you are probably ready for some relief. But it may seem like nothing works to relieve your pain. You may have tried psychotherapy, group therapy, medication, and even vitamins and home remedies for your symptoms, all in vain. After years of trying to feel better with no definitive results, you may have resigned yourself to a lifetime of suffering. Before you give up on ever getting well, why don't you try cognitive behavioral therapy? CBT is not some new fad in the self-help industry. It is a tried and true method that many licensed therapists incorporate into their practices. Scientific research has shown great improvements in the mental illness symptoms of CBT patients compared to patients who are using other therapy methods. Basically, CBT works. And this book is your guide on how to do it yourself at home. CBT works by training you to think more helpful thoughts. Instead of just drowning in pain and thinking negatively, you begin to apply useful solution-oriented thinking to your life. The results are solutions to your problems and fewer painful emotions. As you begin to think more positively, you begin to change into a happier person. Your life will change, too. CBT is not expensive. In fact, it can be done for free. It also is not hard. It is a therapy method that works. This book is your comprehensive guide to how CBT works and how you can use it to start feeling better today.
©2016 Madison Taylor (P)2016 Madison Taylor
Rejection Proof Therapy 101
Summary
Rejection is an inevitable part of life. Benjamin Franklin should have said that the only things sure in life are death, taxes, and rejection. But while rejection hurts, it is a good sign that you put yourself out there. It is better to put yourself out there and take risks in life than live a tiny little rejection-proof box. Fear of rejection is a natural part of the human experience. But it can also limit you. You can never be truly rejection-proof unless you completely shelter yourself and avoid living life. However, you can actually make yourself rejection-proof in the sense that you no longer fear rejection. Without fear holding you back, you can actually achieve your dreams. You will no longer hold yourself back out of fear. Use this book to change how you view rejection. Instead of viewing rejection as a horrible event that you must avoid, you can view it as a learning experience and a normal part of life. You can remove the fear from rejection so that it no longer holds you back. The pain of rejection is not as bad as the regret of never taking a chance. You cannot just sit back and let your dreams die because you are too scared to try to make them come true. Rejection may happen and it may hurt, but that is no reason to let your dreams die. Begin to rejection-proof yourself by overcoming your fear. Begin to be more positive about rejection. Learn and grow from it. Make your dreams happen. This book is your guide to becoming as rejection-proof as possible in a world where rejection is a fact of life.
©2016 Madison Taylor (P)2016 Madison Taylor
Love Thyself
Summary
Loving yourself is the first commandment of a happier life that you should live by. Loving yourself will help you in any situation and protect you from the pain that often accompanies life. You can become your own best friend, and provide yourself with the love and encouragement needed to succeed at life. You can balm your own wounds and ease your pain and suffering. You were born a certain way. Hating yourself is only detrimental to your happiness. This book will show you how to embrace yourself as you are and how to stop taking the judgments and opinions of other people so seriously. You are here to live for yourself, so stop giving others the power to tear yourself down. Stop tearing yourself down, too. Instead, build yourself up. You need to take care of yourself, too. This goes beyond just diet and exercise. It involves treating yourself with respect. This book will show you how to truly care for yourself, outside and in. Life is too short to live in misery so try your best to be happy. Loving yourself is the cornerstone of happiness. You stop ruining your happiness with negative thinking and hurtful self-talk. You start to embrace everything you have and you feel wonderful. This is why self-love is the first commandment for happiness. Start listening to this book today to change your attitude and your relationship with yourself. Every day, take a few moments to love yourself. Start to make it a habit and apply it every day to your lifestyle. Live by this first commandment and you will become a happy person.
©2016 Madison Taylor (P)2016 Madison Taylor
Conquering the Fear of Failure
Summary
You need to quit fearing failure so extremely. This book is your guide on how to increase your chances of success and overcome the fear that holds you back so much. It will show you how to emulate truly successful people and go after what you truly want in life. You have the power to achieve whatever you set your mind to. The only thing stopping you is you. So stop stopping yourself. Instead, learn how to enable yourself to go after what you want and actually enjoy some success in life. Stop giving your fear of failure the power over you that it does. In this book, learn how to increase your chances of success by adopting more successful attitudes and lifestyle habits. Learn how to overcome your fear of failure by altering your perspective and using failures as valuable learning experiences. Receive inspiration from greatly successful people who failed in their climbs to the top. Finally, find out ways to believe in yourself and your ability to actually succeed.
©2016 Madison Taylor (P)2016 Madison Taylor