Mark Jeffers has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Estoicismo [Stoicism].
Self-Esteem
Summary
If you want to build lasting self-esteem, then pay attention.... Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation. This audiobook will help you understand the psychology of self-esteem and how you can improve your self-worth. In this audiobook, you will… Discover what healthy self-esteem is and how to develop it. Learn what self-awareness is and how to cultivate it. Understand how we calculate our self-worth and how it can sabotage our happiness. Learn how to begin the long process of self-acceptance. Learn how to embrace the concept of self-responsibility. Learn how to become self-assertive and understand the difference between assertiveness and aggression. Discover how social media and celebrity culture can negatively affect your self-outlook. Discover tangible and attainable ways you can build your self-confidence. Learn the basics of mediation. Discover the secrets of self-care. And much, much more. With this audiobook as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it. You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem. You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life. Click the "buy now" button to get started on this amazing journey of self-discovery and development!
©2020 Mark Jeffers (P)2021 Mark Jeffers
Stoicism
Summary
If you want to learn about Stoicism and how to control your emotions instead of having them control you, then pay attention.... Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life. Here's just a tiny fraction of what you'll discover: Everything you need to be happy is found within The power of Stoicism philosophy for a better life Learn how to overcome self-doubt, self-criticism, and feelings of inadequacy 5 actionable mind training strategies to eliminate self-defeating thoughts Master the art of tranquility with stoic techniques Stoic principles to smash creative blocks Differentiating things we can and can't control How to control emotions and minimize worry with Stoicism Stoicism and cognitive behavioral therapy Inspiring stories from popular stoic followers A complete stoic guide for perfect health And much, much more! So if you want to learn more about Stoicism, buy this book now!
©2019 Mark Jeffers (P)2019 Mark Jeffers
Positive Thinking and Self-Esteem
Summary
If you want to build your skills, live an overall happier life, and build self-esteem, pay attention... Two manuscripts in one audiobook: Positive Thinking: The Ultimate Guide to Transforming Negative Thinking into Self Love with the Right Mindset Habits, Highly Effective Self Talk, Daily Affirmations and Success Thoughts Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness Meditation In part one of this audiobook, you will learn about: What is Happiness? A Few Thoughts to Get Started Breaking the Vicious Circle Where Does Negativity Come From? A Sense of Self-Worth Goal Setting and Permission to Fail Imagery and Imagination - Your Allies The Virtuous Circle of Support, and Keeping on Track Mindset Habits and Affirmations The Spiritual Value of Positive Thinking And much, much more! Some of the topics covered in part two of this audiobook will help you: Discover what healthy self-esteem is and how to develop it Learn what self-awareness is and how to cultivate it Understand how we calculate our self-worth and how it can sabotage our happiness Learn how to begin the long process of self-acceptance Learn how to embrace the concept of self-responsibility Learn how to become self-assertive and understand the difference between assertiveness and aggression Discover how social media and celebrity culture can negatively affect your self-outlook Discover tangible and attainable ways you can build your self-confidence Understand what it means to live a life with purpose and how you can find personal meaning for your life And much, much more! Get this audiobook now to learn more about positive thinking and self-esteem!
©2021 Mark Jeffers (P)2021 Mark Jeffers
![Cover art for Estoicismo [Stoicism]](https://m.media-amazon.com/images/I/518RJnYpH6L._SL500_.jpg)
Estoicismo [Stoicism]
Summary
Si desea aprender sobre el estoicismo y cómo controlar sus emociones en lugar de que lo controlen a usted, continúe leyendo... El estoicismo es una filosofía de vida diseñada para permitir que las personas vivan sus vidas de la mejor manera posible. Esta filosofía ayuda a reducir las emociones negativas, maximiza los sentimientos positivos y le permite concentrarse y trabajar en las virtudes de su personalidad. En este audiolibro, aprenderá cómo aplicar el estoicismo en todas las etapas y momentos de su vida. Le recordará lo que es realmente importante y descubrirá estrategias prácticas para vivir una vida mejor. A continuación, una parte de lo que descubrirá: Todo lo que necesita para ser feliz está en su interior El poder de la filosofía del estoicismo para una vida más plena Aprenda a superar las dudas, la autocrítica y los sentimientos de insuficiencia 5 estrategias prácticas de entrenamiento mental para eliminar pensamientos autodestructivos Domine el arte de la tranquilidad con técnicas estoicas Principios estoicos para eliminar bloqueos creativos Diferenciar aspectos que podemos y no podemos controlar Cómo controlar las emociones y minimizar la preocupación con el estoicismo Estoicismo y terapia cognitiva conductual Historias inspiradoras de seguidores estoicos reconocidos Una guía estoica completa para una salud perfecta ¡Y mucho, mucho más! ¡Obtenga ahora este audiolibro para aprender más sobre el estoicismo! Please note: This audiobook is in Spanish.
©2020 Mark Jeffers (P)2020 Mark Jeffers