Marta Tuchowska has 12 audiobooks on Listento.it, narrated by 8 narrators. The most-rated is Committed to Wellness, Fitness and a Healthy Lifestyle.
Reiki and Reiki Meditation
Summary
You are just about to try the best cup of coffee for your soul! Reiki! With Reiki, you can heal your energy, melt your emotional blocks, and experience instant holistic relaxation. Simply relax, focus on yourself and enjoy learning something new. Would you like to feel free from anger, free from worry, free from doubt and free from physical and emotional pain? Would you like to "let it go" and heal the past traumas and experiences in order to move on? Would you like to feel at peace with yourself and look forward to your future? Would you like to get rid of anxious feelings and feel mentally and emotionally stronger? Would you like to know your real vocation and remain focused and positive? Would you like to create vibrant health for yourself and others? Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural. It's called Reiki and even if you have never heard of it before, thanks to this guide you will know exactly what to do to connect to it and unlock its healing power. The Reiki system is really simple and you deserve to master its techniques so as to create an amazing life full of health, happiness and abundance! You are just about to discover: How to crack the Reiki code and make it your lifestyle even if you are busy How to understand and feel the healing essence of Reiki in just a few seconds by doing a few simple, pre-Reiki exercises How to connect to Reiki and purify your energy field The limitless possibilities and benefits of Reiki and how it can change your life and help you become your best self Simple healing techniques you wish you had known years ago! Reiki and its amazing, powerful exercises for wellness, health, and abundance
©2015-2016 Marta Tuchowska (P)2016 Marta Tuchowska
Raw Food Diet
Summary
Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!). Health does not have to be complicated! Raw food lifestyle is very flexible. It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your existing diet! Plus, you do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world. The solution is just in front of you and it's not about following some crazy and restrictive fruit cult diet.... Here are just some of the benefits: Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair You will improve your digestion You will stimulate natural healing You will supercharge your immune system
©2016 Marta Tuchowska (P)2017 Marta Tuchowska
Alkaline Drinks
Summary
Amazingly delicious alkaline drinks and tips for total body and mind transformation! Detoxify your body, increase your energy levels and (if desired) lose weight naturally. Discover 100% natural alkaline energizers! With 45 recipes and bonus content included. Sick and tired of dieting? Looking for something simple that actually works? Good news: Unlike other diets that are obsessed about counting calories, the alkaline diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that real energy is waiting for us, hidden in alkaline veggies, fruits, and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices, and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. One-hundred-percent natural alkaline energizers are waiting for you! You can finally: Rejuvenate your body and mind with 100% natural alkaline smoothies. Help your body maintain its optimal pH and heal itself through nutrient rich, dairy-free, sugar-free, alkaline-forming drinks
©2015 Marta Tuchowska (P)2017 Marta Tuchowska
Alkaline Green Smoothies
Summary
Are you looking for quick and easy alkaline recipes? Something you can make in just a few minutes? Something you can enjoy as a quick breakfast; delicious, guilt-free treat; or even a spicy, creamy soup? If your answer is "yes," you have come to the right place. Alkaline Green Smoothies is just perfect to listen to if you: Want to enjoy unstoppable energy Don't have the time to cook complicated meals Are bored with the "old way” of making green smoothies (and if you get bored, you lose motivation, right?) Want quick and easy, guilt-free recipes that taste delicious Don't want green smoothies that taste "too green" Are looking for simple ways to put those veggies together and make them taste good (even meat eaters will easily get seduced by alkaline green smoothies) Want to have the freedom of picking the taste you like (you will find both sweet and sour recipes, and they are all super healthy, fun...and green to help you thrive) Aside from the "main dish" (40 sexy green smoothie recipes, coming straight from marta's holistic alkaline lab), you will also hear: Easy to follow alkaline diet & lifestyle guidelines to help you shift to healthy habits you love easily, within seven days or less Exactly what to eat more of and what to cut down on What kinds of juices and smoothies are good for you and your health goals (and the number one mistake most people make with juicing, smoothies, and alkaline diet) Bonus: Seven highly nutritious and satisfying alkaline smoothie bowl recipes (just perfect as a quick, on the go breakfast; you will even learn how to recycle your smoothies and turn them into tasty smoothie bowls (sweet, spicy, or sour, whatever you want, we got you covered) Simple to follow (in the real world, aka by people who work full time and have families) motivation and lifestyle tips to help you eat healthy without feeling deprived (and without having to quit your favorite foods forever, instead we will focus on creating the balance and a healthy lifestyle you love and get hooked on!)
©2019 Marta Tuchowska (P)2019 Marta Tuchowska
Alkaline Smoothies
Summary
How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted! Here's just a short preview of what you'll learn: The alkaline diet's concepts in plain English (no pseudo-science, the alkaline diet is all about adding more natural foods into your diet; it's as simple as that!) What foods to eat to help you lose weight and stay energized all day long What foods to avoid and how they sabotage your weight loss success even though they seem "healthy" The secrets to choosing the best ingredients for your smoothies to help you achieve your health goals How to add herbs and other superfoods to your smoothies to avoid sugar cravings and keep your belly satisfied Create amazing smoothies for specific conditions (fat burn, PMS, inflammation, and insomnia) Why even some healthy fruits can make you fat and tired How to stay motivated and consistent and fall in love with a healthy lifestyle Simple alkaline diet and lifestyle tips you wish you knew!
©2015 Marta Tuchowska (P)2017 Marta Tuchowska
Alkaline Juicing
Summary
Discover the healing power of alkaline juicing! Energize your body and mind to look and feel amazing.... Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized. Imagine more energy and vitality in all areas of your life and health. Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I. So is it really normal for animals and humans to suffer from: Gout Infections Osteoporosis Diabetes Low energy levels that make us feel depressed Heart disease Or are our lifestyles and food choices to blame? Choices. Hm. Powerful word. What choices have you made about your health? Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued? Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad? Here's the good news: you don't have to continue suffering. But.... You have to make the right choice now. The solution is just in front of you. That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate: Illness Disease Excess weight Perhaps you suffer from fatigue, aches and pains, and stiffness, or perhaps you would like to lose weight. You've been to doctors and taken medication, but for the life of you, you just can't understand what's making you feel worse than you should be feeling. You have been told to get used to it. Swallow another pill. If that's the case, you have the power to change it. Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind.
©2015 Marta Tuchowska (P)2017 Marta Tuchowska
Alkaline Foods: 100% Raw!
Summary
Get your energy back and start losing weight without feeling deprived. Once and for all! Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect! It's not about going hungry, joining some raw fruit cult, or surviving on greens alone. It's about changing your relationship with food. It's about learning how to revitalize your body and mind, with nutritious raw alkaline recipes that support your wellness and weight loss goals in an all-natural and sustainable way. Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight and feel healthy when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. Get this book and join thousands of people that already use the alkaline raw foods and give your body the energy it deserves!
©2016 Marta Tuchowska (P)2017 Marta Tuchowska
Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health
Summary
You Deserve to Feel Relaxed! So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages! Are you interested in wellness on a budget? Do you need to de-stress holistically? Would you like to learn how to do a simple self-massage? Do your body and mind need a detox? Would you like to increase your energy levels and zest for life? This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize. Wellness SPA does not have to cost an arm and a leg! Here is a preview of what you are just about to discover: The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments How to use aromatherapy to fight various stress-related imbalances How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses The benefits of various essential oils for personalized blends How to balance your mind and emotions: holistic relaxation techniques How to create a truly relaxing atmosphere at your home spa Give yourself a gift and learn how to relax and enjoy the ultimate holistic wellness experience!
©2014 Marta Tuchowska (P)2016 Marta Tuchowska
Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized (Even If on a Busy Schedule)
Summary
Ready to revolutionize your health even if on a busy schedule? You are just about to discover the best ways to create delicious alkaline salads to help you look and feel amazing. Alkaline salads are cleverly designed plant-based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. Alkaline Salads will help you: Enjoy more mental focus and energy so that you can feel satisfied with your work and feel energized to pursue your passions Reduce sugar cravings by giving your body all the nutrients it needs to get back in balance Lose weight naturally, without feeling deprived Reduce inflammation and pain Increase your well-being and zest for life Impress everyone with naturally healthier skin, hair, and nails Here is exactly what you will discover inside: Alkaline salad secrets - how to make sure you create amazing recipes even on a busy schedule What exactly is the alkaline diet, alkaline foods, and alkaline lifestyle (beginner- friendly explanations and food lists added, no guess work required!) The number one reason people fail with the alkaline diet and how to make sure it doesn’t happen to you Simple tricks that will allow you to conjure up amazingly nutritious plant based meals and alkaline salads fast How to come up with attractive and taste boosting salad dressings (even if you have no clue) Supposedly “healthy” foods that are actually not good for you (and the number one reason why) Effective and proven ways to incorporate alkaline herbs, spices, and superfoods and make your alkaline salads not only delicious but also anti-inflammatory and immune-system-boosting magicians Over 38 tantalizing alkaline salad recipes you will never get bored with "So...what recipes can I expect?" Some recipes are perfect if you crave something sweet and you don’t want to compromise your health goals. Some recipes offer a delicious mix of veggies and spices that can be served as a refreshing snack on a warm summer day. And some recipes are just perfect for a cozy, filling meal replacement on a busy winter day. Whatever your lifestyle, health goals and nutritional preferences are...you will find your answers in alkaline salads! With the recipes from this guide, you will feel confident knowing that you can easily feel energized and achieve your wellness goals without feeling deprived. And it feels really good to be able to stay healthy without spending endless hours in your kitchen. Ready to transform with the alkaline diet? Discover how easy it is to create well-being and health. Supercharge your body with delicious alkaline salad recipes you will never get bored with!
©2018 Marta Tuchowska (P)2019 Marta Tuchowska
Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
Summary
Stop procrastinating and start achieving; discover the seven powerful steps that will help you leave the world of excuses and create your perfect lifestyle. The motivational techniques that you are just about to dive into are universal: they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle, you name it!). Here's a short preview of the life-changing lessons that will help you create a new, stronger, and super motivated version of yourself: How to get on motivational fire and be unstoppable How to get rid of excuses How to make progress in all areas of your life (health, social, relationships, fitness, finances, business, career, and others), not just one How to travel back to the past and make friends with your emotions How to redefine yourself, love yourself, and cultivate self-acceptance How to redefine your goals, spice them up, make them juicy, and get super excited for what is just about to happen The best tools to use to take massive action and to create as many positive reminders as you can possibly imagine What to do to overcome adversity and challenges How to deal with criticism and haters The law of attraction vs. the law of action: how to create balance that works for you What to do when you lose motivation and passion The best strategies to stick to your plan, keep going, and never give up Overcome obstacles and see good in bad How to get ready to achieve more The best ways to create your success rituals How to toughen up and grow your emotional muscles How to get rid of limiting beliefs that prevent you from taking action The secrets of gratitude and how to use them to your advantage to achieve more and be happier
©2015 Marta Tuchowska (P)2015 Marta Tuchowska
How to Lose Massive Weight with the Alkaline Diet
Summary
It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline! Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet: How to use the alkaline diet to lose weight effectively Simple alkaline diet rules Alkaline recipes and other alkaline tips to create healthy and delicious meals Highly alkaline foods for weight loss and high energy levels Alkaline drinks for weight loss and high energy levels Alkaline juicing for massive weight loss More alkaline "super foods" that will help you lose weight in a healthy way The body and mind benefits of the alkaline diet Detailed food lists Motivational tips: how to enjoy your alkaline journey and keep on track Common misconceptions about the alkaline diet How to combine the alkaline diet with other popular diets and lifestyles Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.
©2014 Marta Tuchowska (P)2016 Marta Tuchowska
Committed to Wellness, Fitness and a Healthy Lifestyle
Summary
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated.... Here's a preview of what I am just about to teach you: Your motivation for preparation phase - make it exciting! How to combine different motivation techniques effectively Your motivation for the actual program Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!) Your motivational techniques for the feedback phase How to feel healthier and utilize it as your motivator How to actually keep on track How to pull yourself together after falling off the wagon and take massive action again! How to successfully plan your meals and how to enjoy them How to fall in love with wellness Little weight loss tricks that work as massive motivation boosters How to aim for progress and stop being a perfectionist How to use failure to actually achieve success (make it your asset!) The concept of self-coaching: how to be your own weight loss and fitness coach How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!) The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well
©2015 Marta Tuchowska (P)2015 Marta Tuchowska