Peace Found Now has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is 30 Thirty Minute Guided Meditation Sleep Stories.
30 Thirty Minute Guided Meditation Sleep Stories
Summary
Are you stressed out or suffering from insomnia and need something new to treat it? Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone. Rapid changes in technology and society, increasing work demands, and uncertainty about it all. We understand the struggle of balancing work, sleep, and social life. All this stress, and also various physical and mental conditions, can lead to insomnia. Sleep is one of those wonderful parts of your day you take for granted until you start having difficulties or suboptimal sleep. According to the American Sleep Association, 50 to 70 million US adults have a sleep disorder. Insomnia is difficulty either falling asleep or staying asleep and can be an ongoing problem lasting days or months. Insomnia leaves you feeling tired and can have a profound effect on mental health as well as your ability to function at optimal levels during the day. Stress and anxiety are some of the biggest contributors to insomnia and other sleep troubles. They occupy your mind keeping you jumping from one worrisome thought to the next, preventing you from relaxing sufficiently to restfully doze off. Meditation and mindfulness could hold the key to helping you relax and get to sleep. If you’re new to meditation, not having the experience you want with it, or simply want a relaxing alternative, guided meditation is a great option. With guided meditation, a person or media walks you through the practice, using words, music, and imagery to keep you relaxed and focused. The guidance is soothing and relaxing while keeping your mind on task and away from any distracting or upsetting thoughts. Keeping your attention firmly rooted helps shut out the reactive thoughts, stilling your mind. This stillness eliminates the racing thoughts that contribute to your stress and anxiety. Numerous studies demonstrate the efficacy of guided meditation in reducing stress and treating insomnia. It has been shown to reduce pre-sleep worry, which is one of the primary obstacles to falling asleep at night. 30 Thirty Minute Guided Meditation Sleep Stories will help you fall asleep on time all the time! The stories’ lyrical passages will delight the mind with vivid imagery, soothing sounds, and a magical narrative that keeps you focused. In 30 Thirty Minute Guided Meditation Sleep Stories, you'll discover: 30 different stories each lasting 30 minutes - plenty of time for easing your mind into sleep Stories that trigger your imagination by painting nature and animal images and sharing people's fantastic journeys Your inner calm as you listen to the enchanting tales, transported away from your worries by a seasoned writer The complementary gift of 5 Reasons Why you have Unbearable Insomnia: How to Fall Asleep on Time book Be aware. Not every kind of meditation serves the same purpose. Even if you have done many mindfulness practices before, you might not have experienced the power of meditation to its full potential. Having several meditation and yoga studios, Peace Found Now saw how big the problems around sleep are and collected the most effective meditations to help you treat insomnia. One of the most important ways to address stress issues is to establish a regular routine where your body and mind automatically ready themselves for sleep and relaxation with consistent timing and practices. Guided meditation has increasingly become a go-to for many as an effective bedtime ritual. If you want to reduce your stress and get back to full nights of sleep, then scroll up and click the Add to Cart button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peace Found Now (P)2019 Peace Found Now
Guided Meditation for Self-Healing
Summary
When you feel any low moods, such as anxiety and depression, do you often find yourself trying to find solutions that won’t break your bank? This audiobook explains all about the basics of guided healing meditation, complete with the importance of being mindful, tips on how to decorate your meditation spaces at home and in the workplace, basic warm-up exercises to help with your guided meditations, breathing exercises, and more. This audiobook is great for you to utilize and would also make the perfect gift for someone who also may be at a loss for what to do when facing low moods or other trials and tests of everyday life.
©2018 Peace Found Now (P)2019 Peace Found Now
Bedtime Stories for Adults
Summary
The revolutionary sleep aid for grown-ups who want to end sleepless nights and get more z’s. Are you spending more time trying to fall asleep rather than actually sleeping? Do you find yourself tossing and turning all night hoping to tame the insomnia beast? Do you catch yourself constantly yawning throughout the day wishing you could find a place to nap? You are one out of 60 million other Americans who can’t sleep at night. Yet, curing insomnia permanently can be easier and much cheaper than you think. Sleep is the fuel of life and impacts every aspect of your health and well-being. It affects the way you think, learn, behave, feel, and interact with others. Studies have shown that sleep deprivation results in: A weak immune system High blood pressure and increased risk of cardiovascular disease Respiratory diseases Increased body fat and obesity Hair loss and premature aging Low sex drive and difficulty with erection Mood changes Memory issues And worst of all, the lack of sleep has been proven to play a significant role in tragic accidents. This means, if you don’t treat your sleep issue, you will also put others, including your kids, at risk. Bedtime stories are the science-backed answer to insomnia. They are not just proven to be a perfect recipe to induce a good night’s sleep for your little ones, but also for you and all the others sharing your tragic fate of not sleeping. In Bedtime Stories for Adults, you’ll discover: Seventeen sleep stories designed as therapy tools to help adults fall asleep in less than 10 minutes Guided meditations to calm your overactive mind instantly The best self-hypnosis technique to treat insomnia, depression, and anxiety Guided meditations to enhance mood, boost energy levels and lay the foundation for a great night’s sleep And much more... Audiobooks are a booming business in today’s world, and they will definitely help to shift your busy mind from tomorrow’s to-do list to something else. Yet, not all of them work as natural sleep remedies. In fact, the emotionally charged fights between Harry Potter and Lord Voldemort will rather keep you awake. Sleep stories allow you to easily drift off into the land of nod because they don’t build up toward a capstone. You might have tried hypnosis, natural sleep remedies, cognitive behavioral therapy or even sleeping pills, but nothing worked as a long-term fix. Bedtime stories are different because the paradox to sleep is that it comes when you are not trying. What works comforting and relaxing our little ones can be your solution to cure insomnia permanently. Remember, bedtime stories are the oldest and most powerful form of verbal hypnosis. If you want to fall asleep without tossing and turning, then scroll up and click “buy now” right away. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Peace Found Now (P)2020 Peace Found Now
The #1 Kundalini Guided Meditation
Summary
Do you wish to bring your vibrations higher so you are more positive? Do you want to awaken your third eye? Do you want to raise you primal energy? If you answered "Yes" to any of these questions, then this audiobook is for you. Everybody has the power to be a positive and light person. With some kundalini meditations, you can be a powerful lightworker to bring the world happiness. We are all in a powerful place right now because the entire world is experiencing a spiritual awakening. Cynics are running to yoga studios, and the spiritual chorus is growing. The call for lightworkers is growing, and it is time to rise up and bring the world more positivity. In this audiobook, you will find: Mediations for third-eye awakening Mediations for primal energy Mediations for aligning your chakras Mediations for clearing your chakras And much more Don’t continue walking through life with low-level energy causing you to feel down and depressed. Get this audiobook today to bring your energy higher and feel better.
©2018 Peace Found Now (P)2018 Peace Found Now