Peter Hollins has 40 audiobooks on Listento.it, narrated by 14 narrators, with an average listener rating of 4.3★ across 120 ratings. The most-rated is The Science of Self-Discipline.
Mind over Matter
Summary
Stop self-defeating behaviors and act with intention. You’ll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. Mind over Matter is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. Learn the main emotional, psychological, and biological obstacles you are battling. Understand and break the five-step cycle of laziness that keeps you glued to the couch, unhappier than ever. Confront yourself with a series of direct questions that force self-awareness and action. An insightful formula for maximizing willpower and how to manipulate it. What your discipline style is. A guest chapter from best-selling author Stephen Guise on using mini-habits to discipline your thoughts. Where there’s a will, there’s a way. Scroll up and hit the buy now button for a booster shot of self-discipline to infuse your life.
©2019 Peter Hollins (P)2019 Peter Hollins
The Science of Introverts
Summary
Discover the hidden causes behind your behaviors and habits. Stop trying to impersonate someone you’re not. We use the terms introvert and extrovert constantly. We use them to label ourselves and everyone we know. But what do they really mean? How much of so-called common knowledge is misconceptions and stereotypes? The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. Feel comfortable and confident in your own skin. Think of The Science of Introverts as the most actionable textbook you’ve ever come across. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities. You will begin a journey of self-discovery and find practical knowledge about yourself. The backbone of the audiobook is a deep dive into the science of personality, with more than 30 studies synthesized, including the most recent and up-to-date research on the biology of introversion and personality. Learn self-care and how to strategically manage your social capacity. Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. He’s also a massive introvert - this audiobook is made for introverts by an introvert. Stop feeling pressure or obligated to be someone you’re not. An analysis of the major personality types and the difference in habits and behaviors they create. Also covers the concept of the HSP. The scientific basis for introversion and extroversion - and how they affect you. How to change your personality to be happier. Yes, really. An action guide for introverts to succeed socially even when they want isolation. Countless scientific discoveries about how introverts see the world and function differently. Find solitude in our loud world without becoming a social hermit. When you can understand what is pulling you in different directions, you can take charge and design a life that suits your needs, whims, and desires. This goes beyond social situations and into every aspect of your life. Knowing yourself is the key to moving toward a life you want. Get The Science of Introverts today by scrolling up and clicking the "Buy Now" button!
©2018 Peter Hollins (P)2018 Peter Hollins
Peak Learning for Expertise
Summary
A deconstruction of the elements of expertise and practical step-by-step methods to reach it ASAP. Expertise - we all want it, and traditionally, it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal, and learn a new approach. Learn a plethora of scientifically-validated methods. Accelerated expertise has a simple goal. Let’s help you get from point A to point B, where point B is an extremely high level of expertise in your desired area or topic. You’ll learn how to learn effectively and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and learn how to make sense of completely foreign topics. Think outside the box, and strategically accelerate your expertise. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Make learning easier, more efficient, and more organized. Learning myths, the biology of learning of expertise, and the most important mindsets for expertise Information: how to collect it, filter it, organize it, understand it, and master it Easy tactics to exponentially improve your memory Outpace, outthink, and outperform others. Multiple models and paths to expertise, including using exemplars and finding knowledge gaps What language acquisition and learning an instrument can teach us about expertise One percent world-class expertise opens the door to the life you want. Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is and how you can attain it. Begin the journey to the best phase of your life with this book. Gain efficient, effective, and effortless expertise by downloading to start today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Peter Hollins (P)2018 Peter Hollins
Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects
Summary
Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger. All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning. Scientifically-proven, step-by-step methods for effective learning. Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster. Memorize more and learn more deeply - in less time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Achieve expertise faster, beat distractions and procrastination, and break down complexity. A tour of the brain's main functions and how they affect your quest learning goals. The learning techniques that work, and those that don't - with evidence. How to never need to cram again. The learning mistakes you are probably committing right now. The learning myths you are probably still believing. How your emotions and imagination can assist in learning. Learning to Learn unlocks everything you want in life. It takes you from Point A to Point B, and is the only way to guarantee continual progress and development in your life and skills. Save your valuable time by clicking the "Buy Now" button at the top of this page and listening today!
©2019 Peter Hollins (P)2019 Peter Hollins
The Science of Powerful Focus
Summary
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person's life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
©2017 Peter Hollins (P)2017 Peter Hollins
Brain Fart
Summary
Your first instincts and gut feelings are usually flat out wrong. Discover why, and learn how to actually think clearly. A brain fart is a lapse in judgment. We do this every day without realizing it, and it can have severe consequences on our lives. Use this book as a field guide to think better, understand your feelings better, and tame your stupid brain. Cure your flawed thinking habits and mental blunders. Brain Fart is a book that will get you to think about how you think. Never before has such a deep look been taken into the roots of illogical and rash decisions - how they form, and how they persist in our lives. We all recognize our big blunders, but it's the subconscious ones that can sink us. Brain Fart is expertly researched with psychological and scientific studies, and delves into neuroscience and behavioral economics. In a book that has wide ranging implications, Peter Hollins illustrates why we tend to immediately have regret our decisions and proclaim, "What was I thinking?!" Stop falling into your own mental traps and develop clarity of thought. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
©2017 Peter Hollins (P)2017 Peter Hollins
![Cover art for La ciencia de la autodisciplina [The Science of Self-Discipline]](https://m.media-amazon.com/images/I/51+hib6FwYL._SL500_.jpg)
La ciencia de la autodisciplina [The Science of Self-Discipline]
Summary
Tus mejores intenciones no son suficientes. Aprende a diseñar científicamente una vida disciplinada, sé implacable y nunca te des por vencido. Sea lo que sea que quieras en tu vida, la autodisciplina es la pieza que falta. Las metas seguirán siendo sueños si cometes el error de confiar solamente en la motivación y en tus planes mejor trazados. La ciencia de la autodisciplina es una mirada profunda a lo que nos permite resistir nuestros peores impulsos y simplemente ejecutar, lograr, producir y enfocarnos. Cada principio es dirigido científicamente y diseccionado para que sea tan accionable y útil como sea posible. Aprenderás cómo los mejores trabajadores ejercen la autodisciplina de manera consistente, así como lo que nos impulsa a actuar a un nivel instintivo y psicológico. Este no es sólo un libro; es un mapa de ruta de la psique humana y te permitirá lograr exactamente lo que te propones hacer, siempre. Cuando entiendas lo que motiva tus impulsos y las verdaderas raíces de la autodisciplina, podrás superar tu incomodidad ocasional y concentrarte en lo que realmente importa. Descubre cada factor que tiene un efecto sobre la autodisciplina, para bien o para mal. Libérate de excusas, distracciones, pereza y tentaciones. Peter Hollins ha estudiado psicología y el máximo rendimiento humano durante más de 12 años y es un autor de gran popularidad. Ha trabajado con muchos individuos para liberar su potencial y su camino hacia el éxito. Sus escritos se basan en su experiencia académica, de entrenamiento e investigación. Derrota la gratificación instantánea y genera una motivación sin límites. La base biológica de la autodisciplina - y por qué es beneficiosa para ti. Tácticas de disciplina para personas de alto rendimiento como los Navy SEALs. Diagnosticar lo que te motiva, lo que te agota y lo que te afecta emocionalmente. Diseñar un ambiente y un círculo social que impulse la autodisciplina. Formar hábitos productivos para aumentar tu enfoque, fortalecer tu resolución y dejar de rendirse ante el aburrimiento o la frustración. Por qué es importante elegir dos malvaviscos en lugar de uno. Cuatro preguntas para cualquier posible lapsus de fuerza de voluntad. La interacción entre los hábitos, la motivación y la autodisciplina. La autodisciplina y la fuerza de voluntad cambiarán fundamentalmente tu vida. Una meta sin la autodisciplina necesaria para llevarla a cabo se mantendrá como sólo un sueño o una fantasía. ¿Esto te describe a ti con frecuencia? No importa lo que quieras hacer - puede que quieras convertirte en un CEO o simplemente hacer limpieza de manera más consistente - la autodisciplina es una de las habilidades más importantes de la vida porque es la habilidad de hacer y ejecutar. Obtén tu copia hoy mismo haciendo clic en el botón comprar ahora en la parte superior de esta página. Please note: This audiobook is in Spanish.
©2020 Peter Hollins (P)2020 Peter Hollins
The Art and Science of Self-Discovery
Summary
Find what you were born for and discover your unique edge. Live your life, not someone else's. Self-discovery, identity, and personality. They are abstract terms until you realize that without knowing where you come from and who you are right now, you'll have no idea of where you should be going. And that's the difference between fulfillment and a listless existence. Lack clarity and direction? Finish this book with epiphanies and a clear plan. The Art and Science of Self-Discovery will bring you clarity, revelation, and epiphany. It provides a thorough and scientific approach to understanding yourself and why you do the things you do. Through it all, there is a focus on that je ne sais quoi that makes you who you are - that's a subtle art this book helps you navigate. Self-discovery is not a new desire, but never before has it been combined with modern sensibilities like here. Learn the true science behind personality and identity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain the self-awareness to live in tune with your intentions. The historical and biological bases of personality and identity. How to classify yourself using OCEAN. The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating. The MBTI, Enneagram, Keirsey, Adler, Freud, Jung, and more. How nature and nurture work together. The art of gaining self-awareness through self-analysis and observation. Proven evidence on how to change your personality and identity.
©2018 Peter Hollins (P)2018 Peter Hollins
Mental Models
Summary
16 simple yet versatile thinking models to solve problems, make decisions, and engineer insight. Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Make complex decisions with speed and confidence; stop being fooled by false alarms. Mental Models: Versatile Thinking Tools for Complex Situations sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive). Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Stop ramming your head into the wall and take on an entirely new perspective. How to solve problems, but be similarly satisfied even if you don't - MM 1 Understand that no problem or decision is ever made in a vacuum - MM 2 How to consistently set yourself up for luck discoveries and insight - MM 4 Avoid getting sucked into outcome-dependent analyses and decisions - MM 7 How to visualize critical thinking and increase your processing speed - MM 12 How to perform the most difficult task of all - think about your thinking - MM 15 Think in models and think like a genius. Get this audiobook now to learn more. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peter Hollins (P)2019 Peter Hollins
The Science of Intelligent Decision Making
Summary
Are you overwhelmed with information and paralyzed by pressure? Constantly missing opportunities because your intuition is wrong? You can't just rely on your gut instinct or "hunch" when you make decisions. There's a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path. We can systematically make decisions that will improve our lives if we just know what to focus on. Learn why most of our instincts about decisions are flat-out wrong. The Science of Intelligent Decision Making will teach you to seize control of your life and make sure your decisions aren't making you. This book cites years of research and scientific studies about what constitutes a great decision and the factors that will inevitably lead you there. It is an in-depth look at human nature and psychology and why we think the way we do. It's largely subconscious, but easily overcome with the methodologies described within. Think more quickly and more thoroughly - at the same time. Peter Hollins has studied psychology and the human condition for over a dozen years. This book contains tactics pulled from his personal experience, as well as some of the most famous studies in decision theory and social psychology to help you make snap decisions. Beat analysis paralysis. Learn your subconscious motivations, needs, and desires Discover the surprising causes and cures for decision fatigue Over 10 of the most dangerous cognitive biases and decision traps How to make your pros and cons lists incredibly useful - never have "buyer's remorse" regrets again The six hats method of intelligent decisions How to make group decisions optimally The WRAP method of preparing for failure How to think outside the box and creatively solve problems
©2017 Peter Hollins (P)2017 Peter Hollins
The Brain Boost Blueprint
Summary
Sorry, you can’t actually "train your brain". But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over 12 years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. The deep connection (and surprising) between the body and the mind. Everyday actions and habits to increase focus, discipline, and critical thinking. The emotional power of social bonds and ties, and how they empower us. Why we need breaks, and what we should actually do for a mental rest. Neuroplasticity - the real brain training - and how to do it daily. The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential. This audiobook is the fourth book in the Mental Models for Better Living series as listed below: Mental Models: 30 Thinking Tools That Separate the Average from the Exceptional. Improved Decision-Making, Logical Analysis, and Problem-Solving Mental Models: 16 Versatile Thinking Tools for Complex Situations: Better Decisions, Clearer Thinking, and Greater Self-Awareness The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) The Brain Boost Blueprint: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
©2020 Peter Hollins (P)2020 Peter Hollins
Creative Like da Vinci
Summary
How to systematically engineer creativity from nothing and unleash your inner ingenuity. Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine. Spark your imagination, improve your thinking, and solve problems. Creative Like da Vinci will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought and habits of other famous creatives. This audiobook is a thorough handbook on what it means to think different and get outside the box. Stop relying on inspiration or motivation and make thinking outside the box second nature. Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Think like one of history’s most famous creatives - and then some. Learn the biology and psychology of the creative mind. Building blocks for creativity - from da Vinci and on. Seven techniques to literally thousands of ideas. Creativity routines and habits of household names. How to instantly switch to perspectives and angles. Less theory and more of exactly how to become a prolific creative like the masters. This audiobook is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands. Even if you’re not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10 times the opportunities. You can solve problems easier and quicker. Besides, a creative life is a fun, fulfilled, and happy life. To activate your innate creative potential, scroll up and click the "Buy Now" button at the top right of the screen.
©2018 Peter Hollins (P)2018 Peter Hollins
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
Summary
Small daily acts to change your brain chemistry and structure - so you can be in control at all times. Sometimes, it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems. Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step-by-step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. Change your habits, change your life. Buy now.
©2021 Peter Hollins (P)2021 Peter Hollins
Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, and Think Smarter
Summary
We defy common sense and good judgment on a daily basis. Learn to tame your stupid brain. We reason poorly, think incorrectly, and overlook the truth every single day. We can't be perfect, but at least we can be a little less wrong from time to time. Cure your mental glitches, blind spots, and errors in reasoning and logic. Brain Blunders is a book that will get you to think about how you think. You are not so smart; in fact, humans are not so smart! This book is equal parts entertainment, neuroscience textbook, and field guide to better living. Written in an easy and humorous manner, discover the origins of the irrationalities you see all around you. Take a deep look into the roots of illogical and rash decisions - how they form, and how they persist in our lives. Get your fill of understanding human psychology and the peculiar choices we all make from time to time. We all recognize our big blunders, but it’s the subconscious ones that define us. Develop clarity of thought and see the patterns of human error. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Discover your brain’s subtle tricks and everyday illusions. Why our concept of free will is illusory at best. The roots of superstitious and magical thinking. How advertisers are so effective at emptying our wallets. How our memories are both incredible and horrific at the same time. Why we are pretty sure we’re above average in things we’re terrible at. The real reason that we see animals in clouds and faces in toast. Thinker smart by scrolling up and clicking the "BUY" button at the top of this page.
©2019 Peter Hollins (P)2019 Peter Hollins
Psychological Triggers: The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. Human Nature, Why We Do What We Do, and How to Control It
Summary
Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question “why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. The triggering effects of social pressure and conformity. How everyday emotions are behind some of the most powerful triggers. Natural, biological, evolutionary human drives - can you regulate them? Simple thinking traps we all fall victim to. The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Peter Hollins (P)2018 Peter Hollins
The Art of Intentional Thinking
Summary
Your thoughts determine your actions. Your actions determine your life. Harness and control them to achieve the impossible. Do you feel helpless, confused, and a victim to your impulsive and destructive thoughts? Your mind is running amok, and it is throwing your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally. Discard harmful beliefs and discover empowering mental frameworks. The Art of Intentional Thinking is a guide on transformation. Your actions, behaviors, and perspective of the world stem from your thoughts. Unfortunately, this may be harming you rather than helping you. This audiobook takes a deep look into how people tend to think and how exactly they should subtly reframe their thoughts to feel confident, powerful, happy, and in charge of their own life. Intentional thinking is your vehicle to get from point A to point B - point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications. Change your thinking to change your life. Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. Learn to reshape unhealthy thought patterns and think clearly. Mind over matter - how can you accomplish this? How to seize agency and control of your life. Gain perseverance and willpower quickly. How to think in terms of taking action and motion. Small mindset shifts will unlock your huge potential. How to think big yet realistic. Embrace gratitude, humility, and thoughtfulness. Intentional thinking and unlocking your potential. Create the change you want by changing the way you think. All it takes is a simple change of perspective to intentional thinking. Control your thoughts - and welcome to the new chapter of your life where you are able to create the reality you want. Avoid being a slave to your emotions and impulses. Know that every decision you make is exactly the one you want. Think intentionally.
©2018 Peter Hollins (P)2018 Peter Hollins
Build Rapid Expertise
Summary
A deconstruction of the elements of expertise and practical step-by-step methods to reach it as soon as possible. Expertise - we all want it. Traditionally, it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach and a plethora of scientifically validated methods. Accelerated expertise has a simple goal. Let’s help you get from point A to point B, where point B is an extremely high level of expertise in your desired area or topic. You’ll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience. This audiobook will help: Make learning easier, more efficient, and more organized Learn myths, the biology of learning of expertise, and the most important mind-sets for expertise Understand what the industry leaders know and how to make sense of completely foreign topics Think outside the box and strategically accelerate your expertise Know how to collect information, filter, organize, understand, and master it Apply easy tactics to exponentially improve your memory Outpace, outthink, and outperform others Identify multiple models and paths to expertise, including using exemplars and finding knowledge gaps Learn what language acquisition and learning an instrument can teach us about expertise. One percent of world-class expertise opens the door to the life you want. Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is and how you can attain it. Begin the journey to the best phase of your life with this book. This is the eight book in the Learning How to Learn series. Gain efficient, effective, and effortless expertise by clicking the "buy now" button at the top right corner of this page.
©2020 Peter Hollins (P)2020 Peter Hollins
Practical Self-Discipline
Summary
A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: Practical. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. Three simple formulas for getting things done and evaluating yourself. A timebox, an unschedule, and a calendar: What they can do for you. Construct the most helpful to-do list that will also motivate you and organize your life. Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. Start and finish your tasks by buying this book now! This is the fifth book in the Live a Disciplined Life series, as listed below: The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up Practical Self-Discipline
©2020 Peter Hollins (P)2020 Peter Hollins
The Self-Learning Blueprint
Summary
Become an autodidact: Target higher grades, better job prospects, more goals achieved, and the key to unlocking all doors in life. Embarking on anything new is daunting and scary. That’s why you need a blueprint to point you in the right direction and make sure that you are moving forward. The skill of self-learning is the ability to change your circumstances and get from point A to point B. The Self-Learning Blueprint is the compass that will get you to Point B. Numerous scientifically proven techniques are covered, as well as an overarching set of plans to ensure that you synthesize and truly understand new information. We all think we know how to learn, but the truth is we don’t know much beyond taking notes and re-reading them. This won’t get you where you want to go. Learn how to learn from the ground up, all by yourself, on any subject matter. This goes beyond simple, improved study skills - you will understand the nature of the information itself. An approach to instantly make sense of a topic when learning from scratch and teaching yourself. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and progress toward success. His writing draws on his academic, coaching, and research experience. The audiobook includes: Exact step-by-step methods to structure your learning and avoid information overload. The four pillars of self-learning for expertise and comprehension. Learning myths and the only thing you do need for learning. How the 50-50 rule ensures memorization. Make sure you’re not wasting your time with suboptimal techniques. You'll learn: How to combine old and new information to learn. Ten question types to unlock deeper understanding. The role of buoyancy, failure, and confidence in learning. Work and learn smarter by scrolling up and clicking the "buy now" button.
©2019 Peter Hollins (P)2019 Peter Hollins
30 Days to Self-Discipline (Practical Self-Discipline 2. Ed)
Summary
A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain new scientifically proven perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days! Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years, and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path toward success. His work draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. Three simple formulas for getting things done and evaluating yourself. A timebox, an un-schedule, and a calendar: what they can do for you. Construct the most helpful to-do list that will also motivate you and organize your life. Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills. It is the skill of doing and executing. Start and finish your tasks. Scroll to the top. Buy now.
©2021 Peter Hollins (P)2021 Peter Hollins