La communication authentique
Summary
Voici un ouvrage sur la relation affective et profonde, un livre dâespoir en ce début de siècle où les difficultés relationnelles mènent souvent aux conflits non résolus, aux "faire semblant", à lâincommunicabilité, voire à la rupture. Par ses expériences relationnelles auprès de ses proches et ses expériences professionnelles au Centre de Relation dâAide de Montréal, lâauteur a un jour compris que lâamour ne suffit pas pour quâune relation affective soit durable et satisfaisante. Pour assurer son épanouissement et sa continuité, il faut apprendre à communiquer authentiquement. Toutefois, la communication authentique ne résulte pas seulement de lâapplication de trucs ou de recettes-miracle qui nâapportent souvent que des changements temporaires et superficiels. Elle dépend surtout dâune volonté dâapprofondir ses relations affectives. Ce livre dans lequel lâauteur sâimplique personnellement a précisément pour but de vous ouvrir les portes de lâintimité. Vous y découvrirez, notamment, les différents niveaux de communication, les principaux obstacles à lâéchange authentique et les "facilitateurs" dâune relation vraie.
©2018 Ãditions du CRAM (P)2020 Vues et Voix
The Science of Self-Discipline
Summary
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation The biological basis of self-discipline - and why it's beneficial to you Discipline tactics for high performers such as Navy SEALs Diagnosing what motivates you, what drains you, and what moves you emotionally Engineering an environment and social circle that boosts self-discipline
©2017 Peter Hollins (P)2017 Peter Hollins
Make Lasting Changes
Summary
Scientifically proven methods to change your life and stick with it: Itâs never too late to be exactly who you want to be. Logically, making changes is easy. We already know what we need to do. But why canât we simply force ourselves to act? This audiobook will show you exactly where you are, where you want to go, and how to bridge the gap. Stop failing. Strategically ensure that your efforts will finally pay off this time. Make Lasting Changes is the new audio handbook for introducing change, improvement, and development in your life. It tackles every phase of creating a change in your life, and addresses it from every angle that keeps you back or pushes you forward. Youâve probably tried and failed. Learn what it takes to create sustainable change and prevent sabotaging yourself. How to seize control from your lizard brain and bad habits: Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to persevere, be disciplined, and dig deep when the going gets tough and you want to give up. Historical and biological models of behavior change and how they can help you Understanding hidden psychological and emotional obstacles to change Deciphering what really drives you to keep moving How to persevere when you get stuck and maintain momentum How to tune out distractions, resist temptations, and achieve beyond your limits. The art of self-analysis and self-awareness Creating an environment for inevitable change and improvement Dealing with old habits and natural instincts The biggest mistakes of making changes and how to avoid them Reform your behavior patterns once and for all; make this your last necessary attempt. The ability to Make Lasting Changes is the ability to truly create the life you want. Worthy goals don't come easily - this is how you strategically reach them. Whatever your circumstance, if you are able to take command over your behavior, you can adapt and thrive. None of us are born perfect; we have to work to become who we want to be. Follow how step-by-step through this book.
©2018 Peter Hollins (P)2018 Peter Hollins
The Science of Breaking Out of Your Comfort Zone
Summary
Don't let life pass you by. Reject judgment, bypass your fears, and design a life of adventure. Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out. Life is for living, not merely existing. Which are you doing? The Science of Breaking Out of Your Comfort Zone is not a motivational "rah rah" book. It is not 10 different versions of "just do it" or "live, laugh, love." This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want. This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You'll learn what actually matters, and what to stop wasting your time on. No more what ifs that keep you from your potential. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Build confidence and understand your subconscious patterns. Learn the subconscious beliefs that hold you back and how to change them. The unique balance between planning, thoughtfulness, and simple action. Grow the habit of daily fearlessness. Become regret-proof and immune to judgment. The empowering effect of an alter ego. The psychological benefits of aiming for the scary or impossible. Reliable methodologies for adventure and breaking comfort zones. Outside your comfort zone lies everything you want - this book is how to get there.
©2017 Peter Hollins (P)2017 Peter Hollins
The Science of Intelligent Decision Making
Summary
Are you overwhelmed with information and paralyzed by pressure? Constantly missing opportunities because your intuition is wrong? You can't just rely on your gut instinct or "hunch" when you make decisions. There's a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path. We can systematically make decisions that will improve our lives if we just know what to focus on. Learn why most of our instincts about decisions are flat-out wrong. The Science of Intelligent Decision Making will teach you to seize control of your life and make sure your decisions aren't making you. This book cites years of research and scientific studies about what constitutes a great decision and the factors that will inevitably lead you there. It is an in-depth look at human nature and psychology and why we think the way we do. It's largely subconscious, but easily overcome with the methodologies described within. Think more quickly and more thoroughly - at the same time. Peter Hollins has studied psychology and the human condition for over a dozen years. This book contains tactics pulled from his personal experience, as well as some of the most famous studies in decision theory and social psychology to help you make snap decisions. Beat analysis paralysis. Learn your subconscious motivations, needs, and desires Discover the surprising causes and cures for decision fatigue Over 10 of the most dangerous cognitive biases and decision traps How to make your pros and cons lists incredibly useful - never have "buyer's remorse" regrets again The six hats method of intelligent decisions How to make group decisions optimally The WRAP method of preparing for failure How to think outside the box and creatively solve problems
©2017 Peter Hollins (P)2017 Peter Hollins
The Science of Accelerated Learning
Summary
Make learning painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. Weâve never been taught how to learn, and thatâs a shame. This book is the key to reversing all the misconceptions you have and making learning fun again. Scientifically-proven, step-by-step methods for effective learning. The Science of Accelerated Learning is not a textbook - it's a guidebook for your journeys in learning. It will show you the most effective methods, the pitfalls we must avoid, and the habits we must cultivate. This book is highly organized and addresses all phases of the learning process, from creating a positive environment, to the biological basis of memory, to learning theories, and more. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster. Master your approach and save countless hours.  Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Smarter, faster, and better ways to achieve expertise The physical and psychological preconditions to effective learning How our memory works and how to make it work for you The learning techniques that work - with evidence How to never need to cram again Tame distractions and procrastination through specialized habits Why Einstein loved to play violin while working The learning mistakes you are probably committing right now Steps to building true expertise How to teach effectively, and teach to learn Outpace others, beat the competition, and get where you want to go in record time. Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. You will achieve: better grades, better work product, better relationships, more enjoyable hobbies, and each day you will grow closer to the life you truly want. It unlocks the paths you can take, and it unlocks the happiness you can potentially feel. Learning is growing, and life without growing is not a life worth living. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Peter Hollins (P)2017 Peter Hollins
The Art and Science of Self-Discovery
Summary
Find what you were born for and discover your unique edge. Live your life, not someone else's. Self-discovery, identity, and personality. They are abstract terms until you realize that without knowing where you come from and who you are right now, you'll have no idea of where you should be going. And that's the difference between fulfillment and a listless existence. Lack clarity and direction? Finish this book with epiphanies and a clear plan. The Art and Science of Self-Discovery will bring you clarity, revelation, and epiphany. It provides a thorough and scientific approach to understanding yourself and why you do the things you do. Through it all, there is a focus on that je ne sais quoi that makes you who you are - that's a subtle art this book helps you navigate. Self-discovery is not a new desire, but never before has it been combined with modern sensibilities like here. Learn the true science behind personality and identity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain the self-awareness to live in tune with your intentions. The historical and biological bases of personality and identity. How to classify yourself using OCEAN. The ever-popular MBTI and how the Keirsey Temperaments are even more illuminating. The MBTI, Enneagram, Keirsey, Adler, Freud, Jung, and more. How nature and nurture work together. The art of gaining self-awareness through self-analysis and observation. Proven evidence on how to change your personality and identity.
©2018 Peter Hollins (P)2018 Peter Hollins