Rebecca Larsson has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Declutter Workbook.
Declutter Workbook for Overthinking Minds
Summary
She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Who put those voices there? And how do we get rid of them? They are the collective result of all our anxieties and insecurities. The voices seem to manifest on their own accord, without our input. But no, you aren’t crazy. You just have a mild case of over-thinking disease. Like any other affliction, there is a cure! It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind. This audiobook teaches how to disregard everything and just live in the moment. Forget about your phone, about what’s happening in politics, and about what others are saying. All of these things are just noise! End that nagging voice in the back of your head by tuning your awareness outwards. Not towards anything in particular but towards life and stillness. This is the beginning of how to cultivate mindfulness. It’s single-handedly the best thing you can do to control your racing thoughts. Your brain will thank you for it. In this audiobook you will find: Unique mental exercises that you can perform anytime, anywhere Learning mindfulness 101, how to meditate and practice the art of quiet reflection Understand why technology is ruining your ability to focus and how to fix it Habits for living a healthy life alongside technology Calming down negative thoughts
©2020 Rebecca Larsson (P)2020 Rebecca Larsson
Anger Management for Kids
Summary
To make parents realize how to train your kids to manage emotions and anger with expression and understanding of themselves... In the desperate times and fast environment of 21st century, digesting and tolerating negativity is nothing less than a test of times. The intense work environments, and blunt replies of the people around us triggers the all possible negativity one can exhale. The different types of negative emotions establish the foundation different sorts of aggressive responses one can generate. The major emotional side of struggle a person might face is the angry side of oneself. The anger management results in the response of untamable anger that usually starts from the very young age. Parents get concerned about this matter and the whole focus shifts towards how to manage this problem with their kids. In a lifetime, there are a lot of techniques and ways to manage this problem for physical and mental wellness. With the focus over how to guide your kids to manage their anger and emotions, this book will give you a learning tour of different steps and techniques towards self-understanding and expressing the best possible emotional side and comprehensively explain you how to influence your child managing the emotions and resulting aggression. This helpful manual will make you learn: The basics of anger management The benefits corresponding with this process The understanding of techniques to teach your kids How to improve their personalities through learning and implementing
©2020 Rebecca Larsson (P)2020 Rebecca Larsson
Anger Management for Women
Summary
Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? Do your anger, and its expression get in the way of your promotion? Does your temper cause you to have regrets while dealing with close ones? Would you like to have full control over your emotions, both positive and negative? Are you ready to embrace your anger and learn healthy ways to express it? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger. By listening to it, you will learn: Overview of what is anger, aggression and anger management Adaptive value of anger Healthy ways to express your anger Cognitive restructuring Guided imagery Using mindfulness and compassion to take control of your anger Finding solutions for handling social problems This audiobook is an excellent guide for those people who want to be in control of their thoughts and actions and strive in social and professional settings.
©2020 Rebecca Larsson (P)2020 Rebecca Larsson
Declutter Workbook
Summary
If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more and more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand. Some people simply do not have the organization skills to unclutter their homes and make it appropriately livable once again. This audiobook offers a plan to reverse this obsession and clear the home from clutter for once and for all. After completing this audiobook, you will have gained insight into the many aspects of household clutter. Provides a battle-tested formula for tackling the clutter problem in any home, apartment, or living space Techniques for making organization easy. Even for those who have little organizational talent or an eye for design Includes easy to follow DIY activities at the end of every chapter for applied practice. Learn about the different ways that clutter enters the home and why it sticks around A critical look at the bad habits that cause clutter to pile up, and what habits should be used instead How you can use mindfulness to create harmony throughout your home Reduce anxiety and clear your mind by making small changes to your living arrangements Explore different ways that you can implement the minimalist philosophy to every room in your household
©2020 Rebecca Larsson (P)2020 Rebecca Larsson