Rhonda Swan has 5 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Anger Management.
Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation
Summary
Humans are creatures of habit. Whether your habits are good or bad are entirely dependent on you. Bad habits are much easier to develop as they typically consist of things like procrastination, scrolling on your phone, or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones – how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is: probably a lot. This book will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. I will help you do this by covering these following topics: How are new habits built? Understanding willpower and instant gratification Why self-discipline is needed in building new habits? What are the causes of one’s low self-discipline? How are habits actually formed? Healthy habits that you should be forming in your life Learning to build strong self-discipline to fuel new habits Breaking out of bad habits like procrastination – how to do this and the science behind it Challenges that you will be faced with when trying to break out of bad habits Challenges that you will be faced with when developing good habits Utilizing Cognitive Behavioral Therapy to break out of your old habits, negative mindset, and to change the way you think and act This book will act as your handbook for everything related to habits. You will have the opportunity to learn about the science behind it all. By understanding that, you can begin to become more aware of some habits that you might not know you even have. When you are able to identify these unhealthy habits, whether they are mental or physical, you can begin to break free of them and it is your decision what new habits you’d like to implement. The best thing about habits is that once one has been successfully implemented, you no longer have to think about it anymore, and you can begin doing numerous positive things out of habit alone. Imagine what you would be able to achieve if you were able to enforce various good habits in your life. You would start achieving things and living a life you never thought was possible. If changing your life for the better is something that you think you need at this time, then don’t wait any longer. Buy Habit today to start understanding what bad habits are currently running your life and learn to break out of them to begin to learn new ones that can help you move forward in your life. Nobody wants habits to negatively impact their life forever, you can change that, and this book will be there to help guide you through it.
©2020 Rhonda Swan (P)2020 Rhonda Swan
Stoicism: Daily Stoic Practices Using Mindfulness & Silence
Summary
Are you tired of feeling powerless, worrying all the time, and trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? In a way that actually feels good, and is sustainable? If you answered "yes" to any of these questions, then you need stoicism. Stoicism is an ancient school of philosophy that still holds a massive amount of relevancy in our modern world. Unlike other forms of philosophy, stoicism is about taking action and owning your power in life, and that is something all of us could use plenty more of. Originally developed during a complex time in human history, stoicism was designed as a philosophy to help people take control over themselves and stop feeling as though they were at the mercy of everything going on in the world around them. Stoics believed that if they could stop concerning themselves with things that were beyond their control and start concerning themselves with things that were within their control, they could experience a much higher quality of life. And they were right. By worrying about the only two things in life that you can control, and learning how to control them, you can create a sense of happiness, fulfillment, and purpose in your life that is untouchable. No one outside of yourself, and no situation or set of circumstances, will have the power to take your happiness, fulfillment, and a sense of purpose away from you. When everything comes from within, the only person in control over it is you. Stoicism was written to introduce you to the philosophy of Stoicism and the two things that you really do have control over in your life, as well as how to use them to your advantage. Some of what you will learn in Stoicism includes: What Stoicism is, why it is still popular, and why this method works The only two things you control in your life, and how to use them The core beliefs of Stoicism and how they relate to your life How to use stoicism to navigate various emotions, as well as conflict Why anger is more challenging and how to navigate it the Stoic way How to cultivate a greater sense of calmness within yourself Daily rituals you can use to improve your stoicism Why Stoicism, mindfulness, and silence go hand-in-hand, and how to use them together to create a better quality of life Various fascinating teachings on Stoicism to help you integrate it better How to modify Stoicism to fit into your modern life And more... Stoicism is not just a history lesson; it is a book that was designed to help you understand this historical practice and put it to practical use in your life. Buy Stoicism today to learn more!
©2020 Rhonda Swan (P)2020 Rhonda Swan
Dialectical Behavior Therapy
Summary
Do you feel like, at the end of the day, you currently struggle to cope with yourself on a regular basis? Is it possible that, no matter how hard you try, you struggle to understand what it is that you are doing at any point in time? Do you find that your emotions and feelings are foreign to you? If so, then keep reading... Many different people complain about their lives. They complain that they do not relate well to those around them. They struggle to get along with other people. They find that no matter how hard they try, they cannot figure out how to interact with people. They may accidentally say the wrong thing, or look the wrong way, or do something else that makes no sense. No matter what happens, however, it is possible that there is a very simple explanation for your social strife: You could lack emotional intelligence. Emotional intelligence is the ability to interact with other people. It is a critical skill in the real world, and it is a skill that, if you lack it, you will find that life becomes very difficult to manage. If you lack emotional intelligence, your relationships will suffer. Your interactions with other people will suffer. You will struggle to get along with other people. You will find that, at the end of the day, you will really struggle to ensure that you can talk to people at all. However, when you develop your ability to become emotionally intelligent, you can learn to fix this problem. You can boost your emotional intelligence quotient - you can literally learn to become more emotionally intelligent, much like how people can become healthier or fitter. You can work those social muscles and learn to become someone that is socially savvy today! This audiobook will provide you with all sorts of pertinent information that will help you with this process, including: Definitions for emotional intelligence and all of the competencies associated with it The reason that emotions are so powerful and why they are able to control us so easily How empathy will be the key ingredient in ensuring that you can learn to interact with the people around you Why you need to learn how to become emotionally intelligent so you can develop your own relationships How to identify if you are currently struggling to develop your own emotional intelligence How to recognize and understand each of the competencies of emotional intelligence - self-awareness, self-regulation, social awareness, and relationships management How to boost your own emotional intelligence And more It does not matter that you have struggled with your emotions before. You can learn to become emotionally intelligent so, at the end of the day, you too can better deal with the problems at hand. You can learn to be capable of being socially savvy and ensure that, at the end of the day, you are well-equipped to handle the problems that life throws at you. All you have to do is start trying. Do not let another day pass you by. Learn how you can become socially savvy today. Buy now to begin understanding what you can do for yourself to better yourself.
©2020 Rhonda Swan (P)2020 Rhonda Swan
Empath
Summary
Thriving. Feeling. Experiencing. Immersing yourself in the emotions of others. That’s what it means to be an empath. You have a unique ability to feel and care about someone else’s emotions. Now, if you’re thinking to yourself, “That’s easy, everyone can feel bad for someone and care about what they are going through,” think again. There’s a big difference between empathy and being sympathetic toward someone else’s plight. True, most people can feel shades of empathy every now and then, but empaths have a lot more emotional potential and sensitivity. If you feel sorry for a mother who is trying to calm her screaming toddler in a grocery store, what the empath feels is 10 times stronger than what regular people feel. Am I an empath? Or a highly-sensitive person? That’s a good question, one that many empaths themselves ask when they’re still trying to figure out what is going on. Chances are, if you clicked on this book, then you’re one of the few people in the world with a special superpower. The ability to detect, read, and process and energy and the emotions of the world and the people around you is not an ability that many have. Which makes you a very special person, indeed. Being an empath can be a wonderful thing. You’re a friend, a confidant, a healer, a helper a lover, a giver, a shoulder to cry on, a listening ear. You become so many things to so many people who come to lean on you and rely on you for support. You have the ability to literally walk a mile in someone else’s shoes. No one can see things from someone else’s perspective the way an empath can. But being an empath is not an easy job. It can be absolutely exhausting when you don’t know the right coping mechanisms and techniques to deal with your ability. This is where this audiobook comes in. Empath is the one and only guide you’ll ever need to thoroughly help you understand the ins and outs of what it is like to be an empath that possesses such a unique gift. In this audiobook, we’ll be going through: Understanding what it means to be an empath Recognizing the signs that you might be an empath The signs and side effects of being an empath and what you have to live with All the reasons why being an empath is a gift and how to make the most out of your ability Identifying the different types of empaths and which one you might be Developing emotional intelligence and why it matters The art of emotional control The best types of careers for empaths How to protect yourself from toxic people Why a lot of people can’t handle empaths The habits of highly empathic people Survival and self-care tips And more! Being an empath can be both a gift and a burden at times. At its core, being an empath changes one's ability and the way they interact with people and places. This heightened sense of empathy is also the reason they can form strong bonds and relationships. What is it like to be an empath? Let’s find out.
©2020 Rhonda Swan (P)2020 Rhonda Swan
Anger Management
Summary
Do you find that you are endlessly angry, no matter what you do? Are your best attempts to keep your cool constantly met with the frustration that comes along with not being able to, which only makes the problem worse? If so, then keep reading... We all experience anger to some degree. People simply have anger as a natural reaction to the world around them. When we feel like we are out of control or we feel like we are being threatened, we tend to respond aggressively to the world around us. This is a very normal reaction that you can see happen. When you respond aggressively to other people, however, you can suffer from all sorts of problems. You can wind up struggling to deal with the ways in which you relate to other people. You can damage relationships. You can isolate yourself from those around you. All of this can happen when you struggle with your anger, and when that happens, you can find that you are more frustrated than ever attempting to cope with the problems. When you deal with the anger on your own without direction, you can find that you are clueless about what to do. You may try one thing, only to realize that it is not working for you. You may try something else that someone else told you, but still find that you struggle. Ultimately, if you want to be able to control your anger, there are programs out there for you. When you learn how to manage your anger, you can begin to defeat all of those problems. You learn how you can cope with your anger. You discover how you can avoid being a slave to your emotions so you can live the life that you want to. This audiobook is here to teach you how you can do exactly that. With all of the information provided to you in this book, you can discover how to understand your anger and influence yourself to avoid having those anger management problems. When you are able to make good use of this process, you will find that you can control yourself. In particular, you will find: How to better understand anger so you can know what to look out for to protect yourself How to understand the different types of anger and how they present What are the ways that you can make anger work for you, instead of against you How to know when anger is a problem How to begin treating your anger management problem How to acknowledge and manage your anger What are the real reasons that triggers are so bad for your anger What are the several different methods of managing your own anger in ways that are constructive And more! Do not let your anger continue to rule your life. You do not have to live feeling constantly angry. You do not have to be endlessly frustrated and stuck in your anger. You can learn to overcome it. All you have to do is take the steps to do so, and this book will give those to you. It is not too late! Scroll up and click on "buy now" today! Your ability to control your own anger is closer than you think.
©2020 Rhonda Swan (P)2020 Rhonda Swan