Cover art for Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful

12 ratings

Summary

"A refreshing way to guide your kids to dreamland." Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day.  We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination.  This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious.  These bedtime meditations are a collection of dreamy, visualizing stories.  They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice.  These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.  This book will help kids relax and guide them to a good night’s sleep.  Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Plentifold (P)2018 Plentifold

Narrator: Cara Stevens
Author: Rose Rowe
Length: 1 hr and 8 mins
Available on Audible
Cover art for Once upon a Quiet Time (10 Minute Tales, Book 1)

Once upon a Quiet Time (10 Minute Tales, Book 1)

3 ratings

Summary

"A refreshing way to guide your kids to dreamland." Kids grow up in an increasingly noisy world, with entertainment being available at any time of the day.  We all love to see our kids happy, but it’s hard to protect them from devices screaming for attention, draining their imagination.  This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious.  These bedtime meditations are a collection of dreamy, visualizing stories.  They’re taking children on a magical journey to find where rainbows start, to make their own constellation or to meet a unicorn made of ice.  These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.  This book will help kids relax and guide them to a good night’s sleep.  Our audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Plentifold (P)2018 Plentifold

Narrator: Cara Stevens
Author: Rose Rowe
Length: 1 hr and 8 mins
Available on Audible
Cover art for Bedtime Meditations for Kids Part 1

Bedtime Meditations for Kids Part 1

1 rating

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 12 mins
Available on Audible
Cover art for Un altro giro di giostra

Un altro giro di giostra

Summary

Viaggiare è sempre stato per Tiziano Terzani un modo di vivere. Quando scopre di avere il cancro viaggiare alla ricerca di una soluzione è la sua risposta istintiva. Questo è un viaggio diverso da tutti gli altri, e anche il più difficile perché ogni passo, ogni scelta - a volte fra ragione e follia, fra scienza e magia - ha a che fare con la sua sopravvivenza. Strada facendo prende appunti. Da una lunga permanenza a New York e poi in un centro "alternativo" della California nasce un ritratto inquietante dell'America. Da un lungo girovagare per l'India, compresi tre mesi passati da semplice novizio in un ashram, sempre in cerca di qualcosa o qualcuno che possa aiutarlo, Terzani arriva ad una visione di quel che di più profondo questo paese ha da offrire all'uomo: la sua spiritualità. Ogni cultura ha il suo modo di affrontare i problemi umani, specie quelli della malattia e del dolore. Così, dopo essersi interessato all'omeopatia, Terzani si rivolge alle culture d'Oriente sperimentando sulla propria pelle le loro soluzioni, siano esse strane diete, pozioni di erbe o canti sacri. Medicina tibetana, cinese, ayurveda, qi gong, reiki, yoga e pranoterapia sono fra le sue tappe. Alla fine il viaggio esterno alla ricerca di una cura si trasforma in un viaggio interiore, il viaggio di ritorno alle radici divine dell'uomo. La cura di tutte le cure è quella di cambiare punto di vista, di cambiare se stessi e con questa rivoluzione interiore dare il proprio contributo alla speranza in un mondo migliore. Tutto il resto inutile? Niente affatto. Tutto serve, la mente gioca un enorme ruolo nelle nostre vite, i miracoli esistono, ma ognuno deve essere l'artefice del proprio. Un libro sull'America, un libro sull'India, un libro sulla medicina classica e quella alternativa, un libro sulla ricerca della propria identità.

©2011 Longanesi & C., Milano (P)2011 Adriano Salani Editore s.u.r.l., Milano

Length: 22 hrs and 57 mins
Available on Audible
Cover art for Sleep Stories for Kids

Sleep Stories for Kids

Summary

*This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3.* Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.  We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.  The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.  With these 10-to-15-minute bedtime stories we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.  Benefits from mindfulness exercises for kids:  Improves sleep and overall health Stress reduction  Improved cognition and concentration  Lower anxiety and stress Increases positive moods  Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 3 hrs and 22 mins
Available on Audible
Cover art for Fabulous Fables

Fabulous Fables

Summary

A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories. They’re taking children on a magical journey to find the talking book wisdom, fly through outer-space or sleep in a fairy’s forest. These stories include basic mindfulness techniques such as being attentive to your breath, identifying feelings or body sensations and actively feeling grateful and loving. This book will help kids relax and guide them to a good night’s sleep. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Plentifold (P)2019 Plentifold

Narrator: Cara Stevens
Author: Rose Rowe
Length: 1 hr and 17 mins
Available on Audible
Cover art for Bedtime Mindfulness: 3 Book Series

Bedtime Mindfulness: 3 Book Series

Summary

From Book 1: Once Upon A Quiet Time Bedtime Meditation Stories for Kids "A refreshing way to guide your kids to dreamland" Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day.  We all love to see our kids happy but it’s hard to protect them from devices screaming for attention, draining their imagination.  This audiobook helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.  They’re taking children on a magical journey to find where rainbows start, to make their own constellation, or to meet a unicorn made of ice.  These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensation, and actively feeling grateful and loving. This audiobook will help kids relax and guide them to a good night’s sleep.  Our Audiobook version comes with music and sound effects composed specifically for this book. This transforms it into an unforgettable experience. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Plentifold (P)2019 Plentifold

Narrator: Cara Stevens
Author: Rose Rowe
Length: 3 hrs and 30 mins
Available on Audible
Cover art for Bedtime Meditations for Kids, Part 3

Bedtime Meditations for Kids, Part 3

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.  We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.  The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.  With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.  Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction  Improved cognition and concentration  Lower anxiety and stress Increases positive moods  Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 3 mins
Available on Audible
Cover art for Bedtime Meditations for Kids Part 2

Bedtime Meditations for Kids Part 2

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improved sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increased positive moods Improved social skills and communication A bonus with access to exclusive free content is included. Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness and help your family thrive, starting today.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Length: 1 hr and 7 mins
Available on Audible