Bed Castle has 5 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Bedtime Meditations for Kids Part 1.
Bedtime Meditations for Kids Part 1
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Bedtime Meditations for Kids, Part 3
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading. We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Bedtime Meditations for Kids Part 2
Summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improved sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increased positive moods Improved social skills and communication A bonus with access to exclusive free content is included. Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness and help your family thrive, starting today.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe
Lunar Tales (Original Sleep Stories for Grownups)
Summary
Do you have problems falling asleep? You had a busy day but find it hard to calm down? You try to sleep but thoughts start racing through your head? While smart devices claim our attention till the last drop, keeping us sleepless and tired.... What’s more, Americans spent over $40 billion per year on sleeping pills, but they aren’t effective and can have dangerous side effects. Seventy million US adults report having a sleep disorder, with staggering health consequences. But there’s a surprisingly simple way that can help improve your sleep quality. You simply close your eyes and listen, you listen to a story. Not just a story, but a bedtime story for grownups, designed to make you calm and sleep. Lunar Tales are charming, original stories with engaging scripts. They draw inspiration from effective relaxation techniques found in mindfulness meditation, hypnosis story-telling, IFS guided meditations, or sleep psychology. They make you naturally pay attention, and forget about tomorrow. Custom made sounds and music, including Alpha, Theta, and Delta soundwaves and Binaural Beats for an extraordinary calmness. Bed Castle specializes in bedtime stories, guided meditation, and relaxation sounds for grownups and kids, so check out our other books. End sleepiness and start getting the sleep you deserve, tonight with Lunar Tales!
©2020 Bed Castle (P)2020 Bed Castle
Sleep Stories for Kids
Summary
*This audiobook is a bundled version of our books: Bedtime Meditations for Kids Parts 1, 2, and 3.* Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading. We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience. The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated. With these 10-to-15-minute bedtime stories we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life. Benefits from mindfulness exercises for kids: Improves sleep and overall health Stress reduction Improved cognition and concentration Lower anxiety and stress Increases positive moods Improved social skills and communication Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe