Ryan James has 13 audiobooks on Listento.it, narrated by 8 narrators, with an average listener rating of 4★ across 47 ratings. The most-rated is Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias.
Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
Summary
In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Exactly what you will learn.... The benefits of CBT How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful, intrusive thoughts How to break bad habits forever! Other situational CBT exercises And much more.... So grab this book today and start your journey to becoming completely free from depression, anxiety, and phobias!
©2017 Ryan James (P)2017 Ryan James
Emotional Intelligence
Summary
Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient may not be enough to achieve success. Psychologists say that emotional intelligence affects performance. It has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That's because emotional intelligence is the foundation of all critical skills - empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over 90% of the people who are doing well at work also have high emotional intelligence. The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your emotional intelligence. In this book, you'll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress And more! It's time to get out of the emotional roller coaster that you're in. This book will help you understand and manage your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships.
©2017 Ryan James (P)2017 Ryan James
Speed Reading: How to Read a Book a Day
Summary
Do you want to: Study better? Be able to read faster and retain more information? Make more efficient notes? Pass tests more successfully? Be more creative? Engage in business armed with great focus and full comprehension? Be able to read one book a day? Then speed reading is the answer! It improves your reading speed, focus, and comprehension! It gives you the power to develop better time management, enhances your concentration and logical thinking, and also improves your overall self-confidence. This easy-to-understand audiobook provides guides that will help you understand: Speed reading techniques Reading vs. speed reading How to break poor reading habits How to start speed reading Importance of daily eye exercises And more! Find out what your current reading level is, and learn how to incorporate the exercises and techniques found in this audiobook into your daily routine so that speed reading becomes a habit. Soon you will find that you can read an entire book each day! The more you read, the more knowledge you will gain that you can use to achieve your goals in life. Grab this audiobook and become a speed reader today!
©2017 Ryan James (P)2017 Ryan James
Emotional Intelligence Mastery: 7 Manuscripts
Summary
Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Emotional Intelligence: The Complete Step by Step Guide on Self Awareness, Controlling Your Emotions and Improving Your EQ Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias How to Analyze People: How to Read Anyone Instantly Using Body Language, Personality Types, and Human Psychology How to Analyze People Mastery Edition: How to Master Reading Anyone Instantly Using Body Language, Human Psychology and Personality Types Persuasion: Psychology of Selling - Secret Techniques Only The World's Top Sales People Know To Close The Deal Every Time Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.
©2018 Ryan James (P)2018 Ryan James
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
Summary
In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy. Communication is essential when it comes to relationships, and a lack thereof can cause dramatic effects to a person, a household and a family at large. When two or more siblings bicker, it can be because of certain traits they have absorbed from their parents. In the case of couples in romantic relationship, judging your partner by where they have come from in the awkward hours of the night instead of supporting them with whatever they are going through and providing a shoulder to lean on may be an adverse change in direction of
©2017 Ryan James (P)2017 Ryan James
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts
Summary
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James
Hygge
Summary
Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living, to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After hearing about what the hygge lifestyle can offer you, you'll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years. Imagine a world where you feel stress-free whenever you're at home or in the presence of people about whom you truly care. When you're able to design a life of comfort, you're going to find that happiness is going to flow into your life at a faster pace than you've ever imagined possible. If happiness is what you truly value over all other material possessions, then it is essential that you start to integrate hygge principles into your life, sooner rather than later. Once you've surrounded yourself with comfort and pleasure, your world will be primed and ready for the happiness that will inevitably come with this pursuit. It's that simple. This book is going to provide you with the following information regarding the hygge lifestyle: What hygge is and how it originated Home decorating techniques that you can use in conjunction with hygge ideals How to enhance your relationships through hygge Tips on how activities that will promote a greater sense of calm in your life Why hygge is important for your mental health and clarity And so much more!
©2017 Ryan James (P)2017 Ryan James
Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
Summary
Cognitive Behavioral Therapy Series, Book 3 Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow. With these six steps, you will have a better understanding of why you feel as you do and can apply them to change your thought patterns. Step 1: Understanding Your Depression, Anxiety, and Phobias Step 2: Facing the Enemy Step 3: Practicing a Step-by-Step Recovery Step 4: Controlling Your Negative Self-Talk Step 5: Rewriting the Outcome Step 6: Creating Positive Associations The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best. Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!
©2017 Ryan James (P)2017 Ryan James
![Cover art for Inteligencia Emocional [Emotional Intelligence]](https://m.media-amazon.com/images/I/51Sj7j4rC5L._SL500_.jpg)
Inteligencia Emocional [Emotional Intelligence]
Summary
¿Quiere superar el estrés? ¿Quiere aprender a afirmarte? ¿Quiere que lo entiendan? ¿Quiere entender a otras personas? Estas son sólo algunas de las preocupaciones que el desarrollo de su inteligencia emocional abordará. Tener un alto coeficiente de inteligencia puede no ser suficiente para lograr el éxito. Los psicólogos dicen que la inteligencia emocional afecta el desempeño. Tiene un gran impacto en el éxito profesional. Un estudio realizado por TalentSmart muestra que la inteligencia emocional o IE (popularmente conocida como EQ) es el mayor predictor del rendimiento laboral. Esto se debe a que la inteligencia emocional es la base de todas las habilidades críticas - empatía, manejo de la ira, asertividad, flexibilidad, responsabilidad, comunicación, habilidades de presentación y tolerancia al estrés. Más del noventa por ciento de las personas que están haciendo bien su trabajo también tienen una alta inteligencia emocional. La buena noticia es que puede desarrollar su inteligencia emocional. Este libro contiene pasos prácticos y fáciles de seguir que lo ayudarán a aumentar su inteligencia emocional. En este libro, aprenderá: Qué es la inteligencia emocional Rasgos de personas con alta inteligencia emocional Rasgos de personas con baja inteligencia emocional 21 consejos prácticos que lo ayudarán a aumentar tu inteligencia emocional Cómo establecer límites personales Cómo conocerse a sí mismo profundamente Cómo aumentar su optimismo y resistencia Historias reales de personas con una inteligencia emocional alta y baja 30 declaraciones de empatía 100 técnicas para ayudarlo a vencer el estrés Y más! Es hora de salir de la montaña rusa emocional en la que se encuentra. Este libro le ayudará a entender y manejar sus emociones. Este libro le ayudará a aumentar su autocontrol, conciencia, adaptabilidad, motivación y confianza. Sobre todo, este libro le ayudará a entender mejor a otras personas para que pueda construir relaciones más profundas y significativas. Please note: This audiobook is in Spanish.
©2020 Ryan James (P)2020 SD Publishing LLC
Cognitive Behavioral Therapy
Summary
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over 30 years. I have been an avid follower of the medical community, and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do to minimize the negative effects of these mental health conditions. My experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. Start listening, and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There's no reason to let anxiety and depression take hold in your life; start listening, and you, too, can break the grip of these serious mental health conditions.
©2016 Ryan James (P)2017 Ryan James
Law of Attraction
Summary
Life of abundance is not for only the few. Becoming successful, happy, loved, and healthy could be just a simple step away. By following what this book teaches and using the Law of Attraction, your life could drastically change in no time. Imagine a life where you are more successful, happier, healthier, and more loved. Experiencing the abundance in life and overflowing with joy. That is possible with the Law of Attraction. Whether you are a beginner on this topic or an advanced practitioner of the Law of Attraction, this book will have something new for you. In this book you will learn: How the Law of Attraction works How to harness the power of the universe How to raise your frequency to attract what you want from the universe How to raise your vibration How to attract health How to attract wealth How to attract happiness How to attract love How to attract an abundant life Positive actions you can start taking today to harness the power of the law of attraction And much more... Grab your copy and start experiencing the power of the Law of Attraction today!
©2016 Ryan James (P)2017 Ryan James
Cognitive Behavioral Therapy Mastery
Summary
Cognitive behavioral therapy series book two. There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression. Whether you have sought help with a therapist in the past, have severe anxiety, or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias, and a slew of other mental health issues. While we cannot promise that you will be magically cured because of the book, we can tell you that you will be able to learn a lot of different techniques to help yourself get better. And by using the tools and techniques provided in this book, you will be well on your way to freedom from depression, anxiety, phobias, and other mental illnesses. So journey with me through this book and together let's discover how you can have all the good things life has to offer. Grab your copy and start experiencing the benefits of cognitive behavioral therapy today!
©2016 Ryan James (P)2017 Ryan James
Empath: 3 Manuscripts
Summary
This audiobook Includes: Empath: How to Thrive in Life as a Highly Sensitive - The Ultimate Guide to Understanding and Embracing Your Gift Empath: How to Thrive in Life as a Highly Sensitive - Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears Empath: How to Thrive in Life as a Highly Sensitive - Guide to Handling Toxic Relationships and Overcoming Social Anxiety Do you feel like you are an Empath? People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other’s experiences and emotions, and often times you have a hard time separating your energy from someone else’s. Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally, and this is why it is very important to learn techniques to harness and nurture your gift. In this complete guide, we will go over everything you need to know to thrive in life as an Empath, and also as a highly sensitive. Including: Understanding Empaths and Empathy Traits of an Empath Self-tests for Empaths Living life as an Empath Empath related problems and how to overcome them How to deal with negative entities Techniques to clear negative energy from your surroundings How to learn and control Empath abilities Chakra development for Empaths Emotional management techniques for Empaths This is a lifelong guide for any sensitive person who’s been told to "stop being so sensitive". So what are you waiting for? Grab your copy and start learning how you can nurture your precious gift and thrive in this world!
©2018 Ryan James (P)2018 Ryan James