Self Help Guide has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 2 ratings. The most-rated is Minimalism.
Minimalism
Summary
Do you sometimes feel lost or disoriented in life? Does it feel like you are missing something despite all the stuff you own? If you answered yes then keep reading.... In the modern day and age, our ability to produce food, clothing,and entertainment could make our ancestors jealous. Despite all this external success, a deep sense of meaning and satisfaction are missing in people’s lives. The increasing rate of anxiety and depression levels indicates that something is not right. Why is it that the joy of buying our dream car lasts only for a few weeks? Can buying more cars fix this? In this audiobook, you will find answers to these questions and get a solid glimpse into the way of living known as “minimalism”. It is widely reputed to be an antidote to discontent. Among other things in this audiobook, you will learn : The number one most effective way to declutter your home and turn it into a palace of peace The wholistic approach to minimalism followed by 85 percent of the world’s billionaires How to create more “head space” by eliminating your anxieties and worries The must-have defense technique against materialist influences on social media Budget tips ans automation for a minimalist lifestyle (increase your savings up to 60 percent) This audiobook contains practical and actionable advice that is quick and easy to follow. For the first time in your life, you will gain the freedom to decide what you want and don’t want in your current living conditions. And through a proven action plan, eliminate all the junk from both your home and your mind. Millions of people across the world are waking up to the numerous benefits of adopting a minimalist lifestyle. It’s time for you to stop suffering in silence and design a life that actually brings you inner peace and joy on a regular basis. Get this audiobook and to start your own journey!
©2019 Self Help Guide (P)2019 Self Help Guide
Binge Eating: Overcome Your Addiction to Food & Sugars
Summary
Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that one in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Among other things, you’ll learn: The #1 most effective way to reduce compulsive cravings and start eating consciously The psychology behind living a healthy lifestyle and fixing self-sabotage forever Guided meditations and hypnosis to rewire your brain and release the subconscious trauma holding you back How to convert negative neurotic eating patterns into positive mindful eating patterns How to double your fat-burning speed by boosting your metabolism Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life. In this audiobook, you will find not only hope but also practical methods and tools including a daily tracking sheet and an online support group that will multiply by 10 your chances of overcoming binge eating disorder in the long run. Would you finally like to put an end to destructive eating habits? Get this audiobook now to begin your journey.
©2019 Self Help Guide (P)2019 Self Help Guide
Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
Summary
If you want to wake up everyday and feel like the king/queen of your own world then keep reading.... Confidence is the gateway to success in every area of life including our career, health, and social life. Many scientists have shown that confident people tend to have lower levels of the stress hormone called “serotonin”. As a result, they are able to experience more inner fulfillment. It’s not a secret that all of us get down from time to time. Some of us also get flustered in awkward social settings. But what separates the winners from losers is the ability to cope with that pressure and get back up with double the confidence. Confident people are the leaders of this world. They shine bright in times of darkness. “It’s not the size of the dog in the fight. It’s the size of the fight in the dog.” (Mark Twain) Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. Among other things, you will learn: How to overcome the limiting beliefs and crippling fears that are holding you back Secrets of Natural Charisma that will make you the centre of the party wherever you go? Subliminal hypnosis and affirmations that will boost your confidence while you listen in the background Exactly how you can double your annual salary by behaving more assertively in the workplace Examples of bold and confident behavior in some of life’s toughest situations This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities. Begin your journey now by getting this audiobook now!
©2019 Self Help Guide (P)2019 Self Help Guide