S.J. Scott has 11 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 4.2★ across 26 ratings. The most-rated is Declutter Your Mind.
Declutter Your Mind
Summary
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind. The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: Four causes of mental clutter How to reframe all your negative thoughts Four strategies to improve (or eliminate) bad relationships The importance of decluttering the distractions that cause anxiety A simple strategy to discover what's important to you 400 words that help identify your values The benefit of meditation and focused deep breathing (and how to do both) How to create goals that connect to your passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
©2016 S.J. Scott (P)2016 S.J. Scott
Habit Stacking
Summary
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact: Most of these habits only take five minutes or less to complete And all this can be done when you follow a strategy known as "Habit Stacking ™" One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
©2017 S.J. Scott (P)2017 S.J. Scott
Novice to Expert
Summary
Want to learn a skill, but don't know how to get started? Struggle to find time for a side project? Ever quit in frustration after beginning something new? We all want to expand on our existing knowledge. But sometimes it's impossible to stay consistent with a new skill or habit. It's easy to fall into the trap where you focus only on learning and never get around to implementing the information. The truth is: You can learn anything...without spending lots of money...without dedicating thousands of hours to the process...and often without leaving the comfort of your home. Anyone can develop a talent with the right mix of practice, motivation, and coaching. And that's what you'll learn in Novice to Expert. Download Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills. Written by Wall Street Journal best-selling author SJ Scott, Novice to Expert will show you how to: Set a goal to learn a new skill Fully immerse yourself in this world Meet others who share a similar passion Identify the "right things" to practice daily Master a skill so you can teach others about it Many people don't believe they can teach themselves. We live in an age of abundant information, yet there is a common myth that the only way to learn is through a formal educational environment or by hiring an expensive coach. That's why you'll discover: Six proven resources to teach yourself a skill The number-one technique for taking actionable notes Thirteen questions to ask yourself before picking a skill Two "must-have" apps to manage a knowledge-based project Eight steps to deliberately practice a new skill Six habit-learning challenges (and how to overcome them)
©2017 Oldtown Publishing LLC (P)2017 Oldtown Publishing LLC
Happier Human
Summary
Written by Wall Street Journal best-selling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn: The role happiness plays in your success (hint: it's so much bigger than you think!) Five fundamental needs we all experience on a daily basis How to identify and use the "big levers of happiness" What the 80/20 Rule actually means, and how to use it Fifty-three fully science-backed strategies for reaching a higher level of bliss today ...and so much more.
©2019 Oldtown Publishing LLC (P)2019 Tantor
Exercise Every Day
Summary
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule. The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise. In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.
©2014 S.J. Scott (P)2015 S.J. Scott
10-Minute Declutter
Summary
Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system. Learn how to develop the declutter mindset and release "giveaway guilt". The best way to simplify your life is to create a new mindset where "less is actually more". Too much clutter leaves you emotionally and physically drained. What you will learn is how to reclaim your life by letting go of your stuff. In the book 10-Minute Declutter we show you how to declutter, the best way to organize every space in your house and what supplies you'll need to get started. Download 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home The following declutter book provides a step-by-step plan for sorting, purging, and organizing every space in your house in small, easy-to-manage time slots. We will cover: Eight reasons why you haven't decluttered 14 benefits of minimalist living Eight steps to form the decluttering habit How to pick the first project in your home 15 vital questions to ask before starting a project How to prepare and stage your clutter Specific steps for each 10-minute project in every room How to make money with your clutter (or get a major tax deduction) A detailed shopping list of organizing supplies you'll need You can simplify your home without feeling stressed or overwhelmed. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 S.J. Scott (P)2015 S.J. Scott
10-Minute Mindfulness
Summary
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.
©2017 S.J.Scott (P)2017 S.J.Scott
Habit Stacking
Summary
Discover: How to add dozens of positive changes to your daily routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking." One Routine and Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. In the book Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less, you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.
©2014 S.J. Scott (P)2014 S.J. Scott
The Budgeting Habit: How to Make a Budget and Stick to It!
Summary
Struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it? Imagine what it would feel like to master your budget and not be in debt. All the money you currently pay to credit card companies can now be spent fixing up the house, taking a vacation, or investing in your retirement fund. You celebrate the holidays without dreading the credit card bill that is sure to arrive in January. The truth is all of this is possible when you master the budgeting habit. The problem? Most people struggle with their budget because they think things like: Budgets are restrictive You can't have any fun if you're on a budget I'm not about to give up my freedom It's so hard to be on a budget The solution is to reframe your thinking by implementing a simple, step-by-step process that will help you master budgeting. And that's what you'll learn in The Budgeting Habit: How to Make a Budget and Stick to It!. You will discover: The first steps to creating a realistic budget and what to do if you have more expenses than income Five budgeting approaches and how to determine which one is right for you How to stay motivated and stick with your budget when you'd rather quit Simple (and realistic) financial goals that will help you acheive your financial dreams The trick for turning financial goals into simple daily habits How to create an "budgeting success environment" to overcome any obstacle that you might encounter Three accountability methods to keep you on track with your budget How to speed up the process of getting out of debt, saving for a home, or investing more in your retirement fund. Financial freedom isn't just for rich people. It's for ordinary people like me - and you. And it all starts, with a simple tool known as a budget. Would you like to know more? Download The Budgeting Habit today to start climbing out your financial hole and walk in the light of financial freedom.
©2018 S.J. Scott (P)2018 S.J. Scott
Declutter Your Inbox
Summary
Learn how to stop being overwhelmed by email and get to inbox zero. Are you buried under an avalanche of email? In our fast-paced world, it's easy to allow hundreds--even thousands--of messages accumulate in your inbox. While email can enhance your personal communication, it can also turn into a huge time sink. Let email control you and it could lead to: low productivity, stress, distraction and a lack of focus on important projects. The solution? Learn how to declutter your inbox and never again get overwhelmed by email. Discover: how the “inbox zero habit” can stem the tide of email. Whereas most books (and blog posts) recommend fancy technology for email management, this doesn't solve the root problem. It's kind of like a doctor focusing on the symptoms, not the disease. In order to do your best work in a peaceful, constructive manner, you need to develop a specific routine that focuses on email efficiency. Put simply: You need to develop a habit for processing email. In the book Declutter Your Inbox, you will get a nine-step plan that helps clear the email clutter--no matter how many messages you receive on a daily basis. If you are someone who only spends 20 minutes managing email, the tips in this book will cut that time in half. On the other hand, if you are a high-powered executive who spends as much as three to four hours per day managing email, this book will help you discover a number of high-leverage habits that will increase your productivity. Declutter Your Inbox contains a detailed blueprint of how to be productive while processing email. You will learn how to: Read and understand the six limiting beliefs about email. Write template responses and use software to handle common questions. Practice the "10 rules" of writing efficient emails. Organize your inbox by creating email filters. Use seven tools for managing an empty inbox. Create a central location for files that you typically send. Practice the 4 D's when processing emails. Streamline all your inboxes into one (or two) locations. Develop seven habits for managing email. Don't become a slave to your inbox. You can get to inbox zero by creating a powerful routine for processing email.
©2013 and 2014 S.J. Scott (P)2014 S.J. Scott
Weight Loss Mastery
Summary
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll eventually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery. Download: Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep It Off for Good Throughout this book, Wall Street Journal best-selling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn: Why a 500 calorie reduction should be your number one goal The six pillars to lose the "right" amount of weight How sugary drinks can derail your weight loss efforts Eight steps to build to plan delicious and nutritious meals Three strategies to control what you eat Thirty-seven proven fat-burning foods to add to your diet Seven steps to create a simple exercise habit The dangers of the modern "fast food" diet Would you like to know more? Download now to take back control and start mastering your weight and health! Scroll to the top of the page and select the buy now button.
©2019-2020 Oldtown Publishing LLC (P)2020 Jonathan Green