Cover art for Declutter Your Mind

Declutter Your Mind

13 ratings

Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind. The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: Four causes of mental clutter How to reframe all your negative thoughts Four strategies to improve (or eliminate) bad relationships The importance of decluttering the distractions that cause anxiety A simple strategy to discover what's important to you 400 words that help identify your values The benefit of meditation and focused deep breathing (and how to do both) How to create goals that connect to your passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

Narrator: Greg Zarcone
Length: 3 hrs and 16 mins
Available on Audible
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Mindful Relationship Habits

5 ratings

Summary

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?  What often gets lost in the shuffle is the love you share with your partner. Maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. Or perhaps all of your conversations seem to end in arguments? Or worse, you might occasionally wonder if your relationship is even worth salvaging. The solution: Build mindful relationship habits: If you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits."  In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other's needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. In Mindful Relationship Habits, Wall Street Journal best-selling authors S. J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way. With the relationship advice outlined in this audiobook, you will get insights and lessons learned from a variety of relationship and mindfulness experts - all backed by scientific research. Each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner.

©2018 S.J. Scott, Barrie Davenport (P)2018 S.J. Scott, Barrie Davenport

Available on Audible
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Finely Tuned

1 rating

Summary

"Don't be so sensitive." "Just get it over it." "You're just so intense." If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15 to 20 percent of the population. The little-known power of being finely tuned: As a sensitive person, you may believe you're weak and less resilient than others. This belief may have been reinforced all of your life, but nothing could be further from the truth. Highly sensitive people and empaths are gifted with unique skills, making them more creative, intuitive, conscientious, and empathic. They are evolutionarily hard-wired this way to benefit the larger community, as they are the first to notice and respond to subtitles, moods, and danger. They are also first to feel deeper, positive emotions as well. Thriving daily as a sensitive: It can be daunting to live in a world that feels overwhelming and insensitive, especially when others don't understand or appreciate you. With self-awareness, mindful communication, and proper management of your environment, you'll not only survive as a sensitive, but you'll thrive in ways you never anticipated. Life will be more enriching and joyful, and your traits as a sensitive person can be leveraged to squeeze much more fulfillment from life as you learn to accept and appreciate your amazing personality. Finely Tuned is an audiobook for those with highly sensitive, empathic natures seeking relief from the pain of being misunderstood and wanting to reclaim life on their own terms, sensitivities and all. It spells out exactly why you have this keenly sensitive nature, and how you are perfectly normal in your traits and needs. It teaches you skills for understanding yourself, communicating your traits with others, and redesigning your life around your beautiful gifts so that you and others can fully benefit from them.

©2015 Barrie Davenport (P)2015 Barrie Davenport

Narrator: J. Robin Ward
Length: 2 hrs and 31 mins
Available on Audible
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10-Minute Mindfulness

1 rating

Summary

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.

©2017 S.J.Scott (P)2017 S.J.Scott

Narrator: J. Robin Ward
Length: 6 hrs and 3 mins
Available on Audible
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10-Minute Declutter

1 rating

Summary

Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system. Learn how to develop the declutter mindset and release "giveaway guilt". The best way to simplify your life is to create a new mindset where "less is actually more". Too much clutter leaves you emotionally and physically drained. What you will learn is how to reclaim your life by letting go of your stuff. In the book 10-Minute Declutter we show you how to declutter, the best way to organize every space in your house and what supplies you'll need to get started. Download 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home The following declutter book provides a step-by-step plan for sorting, purging, and organizing every space in your house in small, easy-to-manage time slots. We will cover: Eight reasons why you haven't decluttered 14 benefits of minimalist living Eight steps to form the decluttering habit How to pick the first project in your home 15 vital questions to ask before starting a project How to prepare and stage your clutter Specific steps for each 10-minute project in every room How to make money with your clutter (or get a major tax deduction) A detailed shopping list of organizing supplies you'll need You can simplify your home without feeling stressed or overwhelmed. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 S.J. Scott (P)2015 S.J. Scott

Narrator: Greg Zarcone
Length: 3 hrs
Available on Audible
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Peace of Mindfulness

Summary

The healing power of mindfulness: easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, and depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, and wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, and those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. Mindfulness in daily life The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities; and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. The benefits of mindfulness: how mindfulness can change your life Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, or your simple daily tasks.

©2015 Barrie Davenport (P)2015 Barrie Davenport

Narrator: Joni Abbott
Length: 2 hrs and 54 mins
Available on Audible
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201 Relationship Questions

Summary

Question your way to lasting love and intimacy. Wouldn’t it be great to have a relationship counselor on call to help you and your love partner have the most joyful, loving relationship possible? What if you had someone who knew exactly what to ask to draw out your deepest desires and help you calmly navigate areas of pain or conflict? Having a coach is wonderful, but if you know the right questions to ask one another, you can start right now building the relationship you both desire. The power of questioning Mutual questioning is a powerful technique to draw out deeper emotions and desires and address potential areas of conflict before they disrupt your closeness. The right questions inspire understanding, compassion, and action for positive change. This includes questions, like: What does unconditional love mean to you? Do I do anything to make you feel disrespected? How can I listen to you better so you feel completely heard? What should I never say to you, even in anger? What's a simple strategy to discover what's important to you? How can I make you feel more desirable and sexy?

©2015 Barrie Davenport (P)2020 Adonis Mason

Narrator: Daniel Levis
Length: 3 hrs and 18 mins
Available on Audible
Cover art for 10-Minute Digital Declutter

10-Minute Digital Declutter

Summary

Discover how to declutter your digital life and stop feeling overwhelmed by your online activities. Don't like how your digital devices have become a disorganized mess? Tired of wasting hours on social media sites like Facebook, Pinterest, Instagram, or Twitter? Or do you simply want to live a more simplified life? All these challenges are covered in the book 10-Minute Digital Declutter: The Simple Habit to Eliminate Technology Overload. Best-selling authors S. J. Scott and Barrie Davenport will show you how to systematically manage all the emails, media, documents, photos, videos, and apps that consume your daily life. This book is written for the person who is starting to recognize the danger of digital noise but doesn't know how to live in this modern world without feeling overwhelmed. It's also for those who need a system for the information they do want. Not only will you get back more time, you'll also discover core strategies for maximizing the time you spend in the digital world. If you have a desire to live an organized, simplified digital life - and to reclaim some of the time you spend with digital devices - then try 10-Minute Digital Declutter today. This book will be a good fit if you: Feel overwhelmed by the sheer volume of information on your devices Can't easily find the emails, documents, or websites you're looking for Have little time to tackle a big digital declutter and organizing project Feel embarrassed and drained by the clutter and disorganization Find yourself afraid to delete anything for fear you might need it one day Feel yourself giving away too much time and energy to the virtual world Would like to change your priorities and learn to step away from your devices more often Get complaints from your boss, spouse, or family members about your digital clutter or disorganization or about the time you spend online Simply desire a more organized, minimalist lifestyle The bottom line? If you have a desire to live an organized, simplified digital life - and to reclaim some of the time you spend with digital devices - then you should check out 10-Minute Digital Declutter.

©2014, 2015 S.J. Scott (P)2015 S.J. Scott

Narrator: Greg Zarcone
Length: 3 hrs and 2 mins
Available on Audible