J. Robin Ward has narrated 5 audiobooks on Listento.it by 5 authors, with an average listener rating of 5★ across 3 ratings. The most-rated is 10-Minute Mindfulness.
Finely Tuned
Summary
"Don't be so sensitive." "Just get it over it." "You're just so intense." If you're a highly sensitive person or an empath, you've probably heard these statements many times. Maybe you feel different because you're just more tuned in and sensitive than most people you know. You notice things others don't. You can easily pick up on the mood of the room. You're bothered by small irritations, noise, and bright light. Sometimes the world just feels overwhelming, and you wonder what is wrong with you. The good news? Being highly sensitive isn't weird or wrong. It's a perfectly normal trait held by 15 to 20 percent of the population. The little-known power of being finely tuned: As a sensitive person, you may believe you're weak and less resilient than others. This belief may have been reinforced all of your life, but nothing could be further from the truth. Highly sensitive people and empaths are gifted with unique skills, making them more creative, intuitive, conscientious, and empathic. They are evolutionarily hard-wired this way to benefit the larger community, as they are the first to notice and respond to subtitles, moods, and danger. They are also first to feel deeper, positive emotions as well. Thriving daily as a sensitive: It can be daunting to live in a world that feels overwhelming and insensitive, especially when others don't understand or appreciate you. With self-awareness, mindful communication, and proper management of your environment, you'll not only survive as a sensitive, but you'll thrive in ways you never anticipated. Life will be more enriching and joyful, and your traits as a sensitive person can be leveraged to squeeze much more fulfillment from life as you learn to accept and appreciate your amazing personality. Finely Tuned is an audiobook for those with highly sensitive, empathic natures seeking relief from the pain of being misunderstood and wanting to reclaim life on their own terms, sensitivities and all. It spells out exactly why you have this keenly sensitive nature, and how you are perfectly normal in your traits and needs. It teaches you skills for understanding yourself, communicating your traits with others, and redesigning your life around your beautiful gifts so that you and others can fully benefit from them.
©2015 Barrie Davenport (P)2015 Barrie Davenport
10-Minute Mindfulness
Summary
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.
©2017 S.J.Scott (P)2017 S.J.Scott
The Introverted Entrepreneur
Summary
If you find yourself hindered or discouraged by your introversion, the good news is that this book is now around to help you. It will empower you and show you how you can use your introversion to become a successful entrepreneur. This book will not force you to become an extrovert to be successful in the field of business. It simply shows you some ways to use your unique introverted traits to your advantage.
©2016 Nicole A. Thomas (P)2016 Nicole A. Thomas
Gita
Summary
The inner voice of your soul guides your ultimate journey.... The Gita is one of the world's most trusted, timeless guides for happiness, meditation, spiritual personal growth, and transformation. One which is ever so relevant today. Beethoven, Jung, Leonard Cohen, Gandhi - these and so many others of the world's most brilliant scientists, creative minds and spiritual teachers, found the Gita a source of wisdom and inspiration. Your happiness does not depend on any teacher, guru, or religion. Gita's still, clear voice echoes the inner voice of your soul, guiding you on an inner journey that will unleash your full potential. Empowering you to do good in the world, and to be transformed in the process. To change the world around you, by first changing the world within. This new poetic translation recreates, for the first time, Gita's mesmerizing melodiousness, letting you tap its intuitive wisdom. It is also the first translation that speaks directly to men and women alike.
©2018 Isaac Bentwich MD (P)2018 Isaac Bentwich MD
Paleo Diet for Beginners
Summary
This book contains proven steps and strategies on how to adopt the Paleo diet and lose weight. Do you want to begin the Paleo diet and are now looking for some delicious Paleo recipes to incorporate into your diet? If you are, you need not look further; this book will provide you with 30 mouthwatering Paleo recipes guaranteed to make your new Paleo lifestyle a tasty one. When you follow the nutritional guidelines as directed by the Paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and well-being. The diet lessens your body's glycemic load, contains an optimal balance of carbohydrates, fats, and proteins, and has a healthy ratio of saturated-to-unsaturated fatty acids. Aside from the obvious benefit of weight loss, the Paleo diet is also beneficial to digestion and absorption, a much healthier brain, healthier cells, reduced allergies, provision of necessary minerals and vitamins, improved gut health, and reduced risk of inflammation. As you can see, the Paleo lifestyle is a lifestyle worth adopting and using the 21 scrumptious Paleo recipes in this guide, you can immediately start adopting the lifestyle. Here is a preview of what you'll learn: Understanding Paleo Paleo breakfast recipes Paleo lunch recipes Paleo dinner recipes Paleo dessert recipes Paleo snacks and smoothies And much, much more Download your copy today!
©2017 Daniel D'apollonio (P)2017 Daniel D'apollonio