Stephanie Anne Allen has 10 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is How to Survive Schizophrenia.
How to Survive Schizoaffective Disorder
Summary
This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope. This is a completely unique and one-of-a-kind self-help audiobook that skillfully combines knowledge, heart, and soul all in one! Audiobook contents: Introduction Schizoaffective disorder defined Causes Symptoms My own personal struggle How to cope Recovery and outcome Inspirational quotes Author's message
©2019 Stephanie Anne Allen (P)2019 Stephanie Anne Allen
How to Survive Schizophrenia
Summary
This short and powerful self-help audiobook was uniquely designed by an author who has both professional and extensive personal experience with schizophrenia. The author introduces you to the illness, its symptoms, and causes. Stephanie Anne Allen goes on to share her own intimate battle with the devastating mental illness. She then describes exactly what methods, tips, and guidelines she used to cope with and overcome the illness. She provides you with hope, by her own example, that recovery from this mental illness is possible. And to top it all off, Stephanie ends with some very deep inspirational quotes dedicated entirely to those who suffer from schizophrenia.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
How to Survive Depression
Summary
To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
How to Survive PTSD (Posttraumatic Stress Disorder): Book #6 in How to Survive Series
Summary
Post-traumatic stress disorder, PTSD, can cause much unrest in a victim's life, not to mention the severe damage it can cause those who suffer and their loved ones! But the good news is that you can recover from PTSD and move forward with your life in a positive direction. You can gain control and begin to rediscover who you truly are. I wrote this book to assist on your journey to overcome this distressing mental illness. How to Survive PTSD (Posttraumatic Stress Disorder) aims to inform and inspire the listener. It is packed with practical information and the author's insight into the illness. This book offers hope and motivation to help guide you to a more content life. Book contents: Introduction PTSD Defined Symptoms Causes My Own Personal Struggle with PTSD How to Cope Recovery and Outcome Inspirational Quotes on PTSD Author's Message to Listener
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
How to Survive Bipolar Disorder
Summary
How to Survive Bipolar Disorder is the second book in the How to Survive Series. It provides education, hope, inspiration, and tips on how to cope effectively with bipolar disorder. This self help book was written by a survivor who shares her own personal secrets on how she was able to find resilience and recovery from bipolar disorder.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
How to Survive Eating Disorders
Summary
Empowering and uplifting self-help book that explores all eating disorders. Offers hope, inspiration, encouragement, insight, and tips on how to cope successfully with an eating disorder. Contents include: introduction, eating disorders defined, symptoms, causes, my own personal struggle, coping skills, recovery and outcome, and inspirational quotes.
©2019 Stephanie Anne Allen (P)2019 Stephanie Anne Allen
How to Survive Anxiety
Summary
This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
My Mental Madness Memoir
Summary
This chilling, shocking, interesting, and intriguing true story takes you deep into the mind of the author who suffers from several severe mental illnesses. The author describes in detail all the insanity, disturbing behaviors, oppressive symptoms, and various feeling associated with the mental battles within her own mind. The author suffers from clinical depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder. She struggles with suicidal thoughts and attempts, self-mutilating behaviors, mania, paranoia, anxiety, and psychosis with intense hallucinations of all five of her senses, and multiple delusions, including the belief that she is the "second-coming of Christ". Take this journey with the author as her life takes rapid turns for the very worst.... But after years of being extremely mentally unstable, she acquires the courage, strength, hope, and faith she needs to understand, accept, and live with her illnesses. Only then is she able to turn her once miserable and fearful life around. This book offers hope and inspiration to others as it proves that recovery from mental illness is possible. "Having a mental illness is like a roller coaster ride. You don't jump off while it's still moving. You have to continue to ride until it comes to a complete stop and you can get off safely".
©2017 Stephanie Anne Allen (P)2017 Stephanie Anne Allen
How to Survive Addiction
Summary
How to Survive Addiction is an empowering and uplifting self help audiobook. It is totally unique and one-of-a-kind as it combines both knowledge and heart. This audiobook offers insight, inspiration, encouragement, and tips on how to successfully cope with addiction of all sorts. This includes drug dependency and a number of behavioral addictions, including but not limited to shopping, working, eating, and gambling. Contents include: Introduction Addiction defined Symptoms of addiction Causes of addiction My own personal struggle with addiction Tips on how to cope Recovery and outcome Inspirational quotes This audiobook is sure to offer you the hope you need, and deserve, to overcome addiction and life a very happy life!
©2019 Stephanie Anne Allen (P)2019 Stephanie Anne Allen
How to Survive Borderline Personality Disorder (BPD)
Summary
How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder. How to Survive Borderline Personality is the fifth book in the How to Survive series. Books in the series: My Mental Madness Memoir How to Survive Depression How to Survive Bipolar Disorder How to Survive Schizophrenia How to Survive Anxiety Contents of all How to Survive series books include introduction; definition; symptoms; causes and risk factors; my own personal struggle; how to cope; recovery and outcome; inspirational quotes; and author's message.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen