Stephen Scott has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Build Your Self-Discipline.
How to Overcome Negativity
Summary
Do you find yourself trapped in a whirlwind of negative thoughts all the time? Is it hard for you to see the optimism in life? Do you feel as if your negative thinking is affecting your mental health? If so, you may have developed a bad habit of negative thinking without knowing. This audiobook will help you not only overcome your negative thinking processes, but it will educate you on what negative thinking is and where it comes from. Everybody has their own reasons for negative thinking, it can simply be a bad habit they’ve developed growing up, it could be a self-esteem issue, or it could be a mental health issue. This audiobook will help you identify where your own personal negative thinking comes from so you can employ the right practices to help you overcome it. This audiobook will help you tackle change your mindset from negative thinking into positive thinking by covering the following topics: The definition of negativity Can negativity be stopped? Where do our negative thoughts originate from? The relationship between negative thinking and mental health, self-esteem, and trauma The benefits of positive thinking The effects of negativity on a person’s health, work, and relationships Learning to deal with other people’s negativity Learning to deal with your own negative thinking Learning about your inner-critic, are they negative? Thirty strategies to put a stop to your negativity The important part of being able to overcome negative thinking is to understand that your mind can be rewired at any time as long as you stay open-minded. This audiobook will help you understand human psychology so you can be committed to changing your mindset. The mind is a malleable organ that you can train into being anything that you like. You can literally teach yourself new thinking processes that will allow you to see the world in a whole new way. By being able to see things from a different perspective, you can utilize it to reach the goals you have made for yourself. If you have a history of depression or anxiety, employing a positive mindset can help alleviate some debilitating symptoms of mental disorders. Letting go of any unhealthy negative thinking processes will allow your mind to build new and more positive processes that will help increase your overall well-being. Not only will positive thinking help you live a healthier life in general, but it can also help you find success and achieve the goals that you have always wanted to achieve. Negative people are unable to find as much success as positive people because they set limits for themselves. By employing a positive mindset, you will be able to become the best version of yourself and achieve everything you have ever dreamed of. If you want to improve your life today, don’t wait a moment longer; buy How to Overcome Negativity now and begin living a healthier and more successful life. You will be happy you did!
©2020 Stephen Scott (P)2020 Stephen Scott
Self Discipline
Summary
You are about to discover how to get yourself to see meaningful change in all areas of life by putting a stop to the inhibiting and burdening procrastination tendencies, lack of self-discipline, negativity, and emotional weakness! Are you feeling overwhelmed by your relentless procrastination habits, poor self-discipline, negativity, and emotional or mental weakness? Do you want to stop making wrong decisions in your life and letting negativity pull you back? If you’ve answered yes, keep reading... In life, it’s difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It’s equally difficult to avoid negative thoughts and feelings and overthinking at this day and age. But if that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! This four-in-one book has a simple goal, which is to teach you the right mind-set and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. If you have questions like: Why does it feel so easy to put off stuff, think negatively, live a reckless life? Why is it that the right habits seem so hard to build and what can you do about it? How do you make the change you are working toward permanent in your life? If you have these and other related questions, this four-in-one book is for you, so keep reading... Here is a tiny fraction of what you will learn: The surprising reason why most people procrastinate and how it starts What causes procrastination and why people struggle to stop A reality check on how this self-sabotaging behavior is affecting your entire life Twenty ways you can ditch procrastination for good How Zen practices can improve your self-discipline The universal rules of self-discipline What to do when you are met with resistance or failure (or fear of failure) Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) Where do our negative thoughts originate from? The relationship between negative thinking and mental health, self-esteem, and trauma Learning to deal with your own negative thinking 30 strategies to put a stop to your negativity The science behind overthinking Relieving anxiety to reduce overthinking Learning about ‘worry’ and its relationship with overthinking Using mindfulness meditation to reduce overthinking Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals And much more... This book is full of exercises that are sure to bring an instant positive effect on your mind-set as well as thought patterns. And do you know what the best part is? The book doesn’t simply just tell you to do something - it gives you practical ways to implement each solution to ensure you experience sustainable change. Would you like to know more? Click "buy now" to get started!
©2020 Stephen Scott (P)2020 Stephen Scott
Stop Overthinking
Summary
Are you someone that is constantly overthinking everything? If someone makes a comment at you, do you suddenly think that they perceive you negatively? Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? Overthinking is a common issue that many people experience. The common misconception is that people think they may have an ‘overthinking disorder’. In fact, this doesn’t exist at all. This book is written to help you understand what overthinking actually is and where it comes from. Often, one’s overthinking is a manifestation of a larger problem. This book will teach you everything you need to know about overthinking, where it comes from, and strategies that can help you manage it better. Here are the topics that will be covered: The science behind overthinking Effects and symptoms of a chronic overthinker Overthinking as a symptom of mental disorders Mental disorders that cause overthinking Relieving anxiety to reduce overthinking Learning about ‘worry’ and its relationship with overthinking Using Cognitive Behavioral Therapy to reduce overthinking Using mindfulness meditation to reduce overthinking Improving physical health to overcome negative thoughts Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals More strategies to help end overthinking! Overthinking is one of the most hindering behaviors that one can create for themselves. Not only is it damaging to your goals, it negatively affects your self-esteem, self-worth, and self-confidence. Without those, it is difficult to live a life that is satisfying. Nobody wants to be stuck in their own head with repetitive thoughts that are unhelpful. Curing your own mind of overthinking is something that only you can do, and to do this, you must understand how it works. This book is the perfect guide to helping you learn about your own unique overthinking and deciphering any myths that you may have about it. The most crucial part of overcoming your own overthinking is to understand where it’s coming from. Everybody is different. One individual could be overthinking due to low self-esteem, whereas another individual could be overthinking due to their depression disorder. Depending on where your overthinking is manifested from, it requires different strategies to help manage it. This book will teach you numerous strategies that you can employ to overcome this behavior, but the most important part is that it will teach you about all the possible areas that overthinking can come from.
©2020 Stephen Scott (P)2020 Stephen Scott
How to Stop Procrastination
Summary
Are you sick and tired of losing out on things that matter to you because you keep procrastinating? Do people roll their eyes at you when you say you are going to do something because they know you won’t do it on time? Have you found yourself feeling as though it is impossible to stop? Procrastination plagues everyone at least once in their lifetime, but for some people, this behavior can become chronic and problematic. Facing the consequences of procrastination can be challenging as you realize that this behavior costs you opportunities, relationships, and other important things in your life. If you are ready to stop losing out because of your problematic behavior, it is time to ditch procrastination for good. Give yourself the opportunity to move on by creating healthy new habits that will support you in jumping into action and making the change. In How to Stop Procrastination: A Simple Guide to Building Self-Discipline, Better Time Management and Successfully Deal with Difficult Tasks, we are going to cover everything you need to know about leaving this behavior in the past. It is time for you to stop losing out on things that matter to you or opportunities that can get you ahead in life. It is time to stop letting people down, losing relationships you care about and damaging your reputation because you cannot get yourself together. It is time to get past this self-sabotaging behavior and take control over your life so that you can enjoy life your way without worrying that your own habits are going to hold you back. If you have felt powerless, hopeless, and helpless about your procrastination, understand that this is normal and that you do not have to feel that way. There are many things you can do to help you get away from procrastination and start living life on your terms without the fear of a lack of motivation, laziness, or overwhelm holding you back. We are going to uncover all of those practices right here in How to Stop Procrastination through an easy step-by-step process, making it simple to follow and implement in your everyday life. In How to Stop Procrastination, you will discover things, such as: The surprising reason why most people procrastinate and how it starts What causes procrastination and why people struggle to stop A quiz to help you identify your own reasons for procrastinating A reality check on how this self-sabotaging behavior is affecting your entire life Twenty ways you can ditch this behavior for good A simple seven-day challenge to overcome procrastination And more... This audiobook is going to give you the ultimate opportunity to make procrastinating a behavior that stays firmly planted in the past. Let your own procrastination go and pick up your copy today! Hint: Use chapter five to learn some tips on how you can commit to listen to the entire book and absorb all of the great value from it so that you don’t procrastinate your learning about how to stop procrastinating!
©2020 Stephen Scott (P)2020 Stephen Scott
Build Your Self-Discipline
Summary
Have you ever dreamt of doing something in your life but struggled to know where to start, or felt like you did not have the energy or ability to make it happen? Do you wonder how people can devote their lives to elaborate morning routines, mindfulness practices, and bedtime routines that help them increase their productivity? Are you sick and tired of living the life you are living and ready to start bringing that dream of yours into your reality? It sounds like you need to Build Your Self-Discipline. Self-discipline is a skill that virtually everyone needs, yet very few people have. Truly developing your self-discipline essentially means that you are unlocking all of your inner power to achieve your highest potential and live the life that you actually want to be living. This single shift can trigger meaningful results in your life, leaving you experiencing far more success than ever before. The secret? It doesn’t have to be hard, either. There is no reason for your routines or practices to feel strenuous or overwhelming. In fact: Intimidating routines are strongly discouraged as they can actually work against you by reducing your likelihood of engaging in self-discipline and increasing your likelihood of engaging in procrastination. That’s right; I’m going to teach you to achieve self-discipline without the suffering and feelings of overwhelm that some guides may offer you. Getting past your resistance and learning to step into your full potential is not necessarily easy, but it certainly does not have to be challenging, either. The fact that you have not done it already does not mean you are weak or incapable; rather, it means that you have yet to find a solution that actually fits for you. Enter: Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears, and Increase Your Productivity. This audiobook is entirely devoted to helping you get off the struggle bus an and move forward once and for all. In Build Your Self-Discipline you are going to learn about things like: The real reason why self-discipline is so important How Zen practices can improve your self-discipline What happens when you lack self-discipline in business, sales, and finances (and how to fix that) The universal rules of self-discipline What to do when you are met with resistance or failure (or fear of failure) Four essential self-discipline routines to incorporate into your everyday life (that do not take up an enormous amount of time) And more! If you are ready to dive into an audiobook that is going to make conquering self-discipline achievable for you, Build Your Self-Discipline: A Simple Guide to Overcome Procrastination, Build Mental Toughness, Relentless Willpower, Develop Healthy Habits, Overcome Fears and Increase Your Productivity is an essential listen. Stop spinning your wheels and feeling guilty about your lack of progress and start tapping into strategies that actually work! Get your copy today and get the changes you are looking for!
©2020 Stephen Scott (P)2020 Stephen Scott