Tony Bennis has 7 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 3 ratings. The most-rated is Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger.
Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
Summary
What is anger?
Why does anger lead many people to aggressive and unhealthy behavior?
Does it have adverse physiological and psychological effects?
Can we term all anger as negative?
Do you feel too irritable or on edge?
Do traffic jams get you angry?
Do your coworkers or boss easily anger you?
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.
In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.
This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:
The definition of anger;
An expression of anger;
Understanding anger and smart anger;
The causes, signs, and symptoms of anger;
What is unmanaged anger;
The cost of anger;
Anger and mental health;
The choice to manage anger;
Steps to managing anger effectively;
Anger management and communication;
Selecting a good anger management program;
The use of anger management techniques;
Relapses and medication.
©2019 Tony Bennis (P)2019 Tony Bennis
Minimalist Budget: 30 Days to Minimalism! Discover Amazing Benefits and Powerful Strategies of Minimalist Budgeting to Save Money, Pay Off Debt, Avoid Emotional Spending, Build Discipline, Declutter!
Summary
Minimalist Budget: 30 Days to Minimalism explores the finer detail of what it means to live as a minimalist.
Is your financial life one debt away from totally sinking into the deep?
Do you admire the manner in which certain minimalists go about their lives, and would like to give it a try?
Well, you picked the right book. Many of the questions that may have hindered you from living less are met, in this book, with their adequate and satisfactory answers. Some of those questions are:
Is minimalism boring?
How do I handle close relationships with non-minimalists?
Why does minimalism not work for some people?
What are the benefits of minimalism? and;
How do I build the needed discipline to be a minimalist?
More than that - and as is implied in the title of this book - you will learn just how to create a minimalist budget and stick to it. Also, to make your transition into minimalism much easier, check out the 30-day guide to becoming a minimalist in chapter 10.
There are very few things that are more rewarding that taking back the reins of your finances and, by extension, your life. This is what minimalism has to offer and what this book has to teach.
©2019 Tony Bennis (P)2019 Tony Bennis
Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
Summary
3 audiobooks in 1 Overthinking Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression. By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can control, this is the very first step to handling most of life’s challenging problems. As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results. Photographic Memory Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps. Anyone can do these things. Habit Stacking Ever wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet? Do you want to develop winning habits that take you from average to extraordinary? This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset. Among other things you will learn: Powerful habits of the rich and successful How to program your mind for success and abundance Developing relationships for success How to optimize your time productively Habits that make you experience a higher sense of fulfillment and help you lead a great life
©2019 Tony Bennis (P)2019 Tony Bennis
Dark Psychology
Summary
Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology’s specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or “evil” side of our own psychology. While there are some other conduits by which we can reach the realization of this side’s contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this audiobook the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, “dark personality” traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term dark psychology they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field’s overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this audiobook. Mind reading and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work toward our ends are also included, among many other things.
©2019 Tony Bennis (P)2019 Tony Bennis
Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts
Summary
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the “four factor model” of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don’t feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
Learn mindfulness and how to be in the present
Improve your relationships with other people.
Conquer your fears through exposure therapy and more!
©2019 Tony Bennis (P)2019 Tony Bennis
Habit Stacking: 107 Successful Habits to Drastically Improve Your Life, Strategies for Time Management, Accelerated Learning, Self Discipline, Self Confidence,Boost ... to Listen in Car
Summary
Habit Stacking
Ever wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet?
Do you wish to create a wealthy, joyful and successful life for yourself?
Do you want to know the secret principles of acquiring a good life, happy existence, material success and more?
Do you want to develop winning habits that take you from average to extraordinary?
This book takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns. and mindset. Among other things you will learn:
Powerful habits of the rich and successful.
How to program your mind for success and abundance.
Little known habits for developing a positive and self-disciplined attitude.
Developing relationships for success.
How to optimize your time productively.
Habits that make you experience a higher sense of fulfillment and help you lead a great life.
And much more...
This handy resource is filled with several actionable tips, secret techniques. and established strategies to help you maximize your time, work, efforts, relationships, and potential to be successful. You can begin using these tips right away for leading a rewarding and fulfilling life, irrespective of how you currently perceive your life to be.
It is never too late to aim for wealth, success. and a fulfillment-filled life.
Embark on your positive habits journey today by clicking on the “Buy Now” button to download the audiobook.
©2019 Tony Bennis (P)2019 Tony Bennis
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
Summary
Mental Toughness: If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: Analysis of famous figures and their method 30 days of inspiration Guide to growth Quotes to guide you through your day Actionable exercises that build your grit Lessons on life and decision making Cognitive Behavioral Therapy: The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the “four factor model” of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don’t feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience And more! Anger Management: This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger. An expression of anger. Understanding anger and smart anger. The causes, signs, and symptoms of anger. What is unmanaged anger. The cost of anger. Anger and mental health. The choice to manage anger. Steps to managing anger effectively. Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis