Adam Breazeale has narrated 17 audiobooks on Listento.it by 5 authors, with an average listener rating of 4★ across 3 ratings. The most-rated is Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger.
Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
Summary
What is anger?
Why does anger lead many people to aggressive and unhealthy behavior?
Does it have adverse physiological and psychological effects?
Can we term all anger as negative?
Do you feel too irritable or on edge?
Do traffic jams get you angry?
Do your coworkers or boss easily anger you?
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.
In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.
This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:
The definition of anger;
An expression of anger;
Understanding anger and smart anger;
The causes, signs, and symptoms of anger;
What is unmanaged anger;
The cost of anger;
Anger and mental health;
The choice to manage anger;
Steps to managing anger effectively;
Anger management and communication;
Selecting a good anger management program;
The use of anger management techniques;
Relapses and medication.
©2019 Tony Bennis (P)2019 Tony Bennis
Minimalist Budget: 30 Days to Minimalism! Discover Amazing Benefits and Powerful Strategies of Minimalist Budgeting to Save Money, Pay Off Debt, Avoid Emotional Spending, Build Discipline, Declutter!
Summary
Minimalist Budget: 30 Days to Minimalism explores the finer detail of what it means to live as a minimalist.
Is your financial life one debt away from totally sinking into the deep?
Do you admire the manner in which certain minimalists go about their lives, and would like to give it a try?
Well, you picked the right book. Many of the questions that may have hindered you from living less are met, in this book, with their adequate and satisfactory answers. Some of those questions are:
Is minimalism boring?
How do I handle close relationships with non-minimalists?
Why does minimalism not work for some people?
What are the benefits of minimalism? and;
How do I build the needed discipline to be a minimalist?
More than that - and as is implied in the title of this book - you will learn just how to create a minimalist budget and stick to it. Also, to make your transition into minimalism much easier, check out the 30-day guide to becoming a minimalist in chapter 10.
There are very few things that are more rewarding that taking back the reins of your finances and, by extension, your life. This is what minimalism has to offer and what this book has to teach.
©2019 Tony Bennis (P)2019 Tony Bennis
Minimalist Budget
Summary
How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift, and it ends with better management of your finances. Minimalism, at its core, is all about living with less, but still getting more. At the heart of the minimalist budget is a perspective on getting more quality out of each purchase. It requires the habit of spending money on things that really matter to you ergo a change in the point of view as to why you spend and then you change how you spend. And that is at the heart of this audiobook. This audiobook will teach you about: What a minimalist budget is, its functions, and its benefits How you can use any budget and then tweak it to become a minimalist budget Lots of budgeting tips the minimalist way The financial formula for minimalist budgeting success How to handle your emotions when you’re emotionally triggered to spend money out of control How to get out of debt Note that these principles are told from a very personal level, and they’re drawn from the experiences of the author. This audiobook is also part one of a two-part audiobook series.
©2020 Ryan Martinez (P)2020 Ryan Martinez
Positive Energy and You: Fuel Yourself for a Successful Lifestyle
Summary
Kevin Ansbro once said, “Focus on an ocean of positive, not a puddle of negatives”. I assume that you’ve found yourself stuck in that puddle and that’s why you clicked on this audiobook. I understand how hard it is to overlook the ocean when you feel like you’re drowning in a small puddle. It’s a fact that we only need a drop of water to succumb to the disaster. I’ve woken up in the morning and had no lust for life anymore. I couldn’t feel the desires I once did. Everything I found joy in had been swept under the rug. Negative energy forces make us believe that we’re disabled in some context. We find ourselves under immense pressure and look at the world through a kaleidoscope of black and white. Our interests fade, our relationships dwindle, and our performance at work loses the edge it once had. The deeper we sink into the realm of pessimism, the harder it is to see the beautiful ocean shore that’s only a few steps away from us. Instead, we slowly sink into the quicksand five steps away from the beach. How deep have you fallen in to have brought you to find answers? I fell into the seemingly bottomless pit myself before I said enough was enough. I was hanging onto my job by a thread. Our finances are intertwined with our career and when we allow it to plunder, we allow ourselves to risk financial ruin. The snowballing impact negativity washes over us is unspeakable at times. Suddenly, our social lives start dissipating as people run from the awe of our energy fields. Those who stick around are often the ones that drain us even further. I couldn’t take it anymore and I chose to see the ocean again. This audiobook is more than a guide, it’s a method to walk with your head held high again. I’ve included the sectors of my life that suffered the most under pessimism. I’ve added all my notes and evidence-based techniques to bring ourselves back to the land of the living. My guide will include: The various origins of energy and what it is; The devastating consequences on our health and acuity when we sink too deep; Figuring out how we got to this point externally and internally; Three undeniably powerful methods of changing our minds; Bringing a new face into ultimate success; Everything you need to change the winds of negative relationships; The foundation of your final energy shift. You’ve taken the first step by opening this information and I know that you’re sick and tired of the negative mindset that has only held you back. It has removed a wholesome lifestyle and replaced it with one that’s void of any success or happiness. Take the next step and challenge pessimism before it crushes you. Allow me to share my journey with you.
©2020 Epic Digital LLC (P)2020 Epic Digital LLC
Minimalism and Decluttering: The Easier Way of Life as a Minimalist
Summary
Are you burdened by the sight of your home drowning in clutter? Do you feel empty inside, after realizing that you have been spending money on useless furniture, unhealthy food, and too many clothes all these years? Are you done with spending too much time on social media? Are you game for creating great memories and experiencing life in other parts of the world without being burdened by unnecessary stuff and without causing damage to the environment? Then this book is for you.... Science indicates that all that clutter in your life is not only hurting your pockets, but it is hurting your mental well-being as well. Clutter can make you feel increasingly dissatisfied, constantly stressed and tired, and unable to become more focused and productive. Fortunately, you can rely on the minimalist approach to help you get rid of material and mental clutter, have more control over your digital life, finances, nutrition, and style, be kinder to the environment, and achieve more satisfaction in your life. Minimalism and Decluttering is just the book you need to learn about the: Numerous ways that minimalism and decluttering can help you enjoy your life to the fullest Basic tips for decluttering your home and making it your haven of comfort Effective techniques for cutting back on social media and actually living your life offline Easy strategies to help you manage your finances and avoid wasting money Essential tips for simplifying your diet and becoming healthy without ruining your budget Useful tricks for making over your wardrobe and your outlook in life Trouble-free ways you can simplify your travel necessities Sensible ways you can care for your personal needs while caring for the environment You might be overwhelmed with the current state of your home, finances, and lifestyle, but rest assured that this book will guide you through the whole process of making over your home, getting yourself out of the social media rabbit hole, taking charge of your money, simplifying your diet, style, and travel habits, and becoming more aware of your impact on the environment. If getting hold of this wealth of information is what you want and need, then go ahead and listen to this book! Disclaimer: This book guarantees that you will learn lots of information about being wise with your financial decisions, but in no way does it claim to make you wealthier and debt-free after listening to it through and through.
©2020 Chasecheck Media (P)2020 Chasecheck Media
Bedtime Stories for Adults
Summary
Bedtime stories aren’t just for kids anymore... Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you! As you listen to this audiobook, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all - having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. As you listen to bedtime stories, you are able to feel at peace. You can allow your mind to focus on those details that you might not otherwise be able to. You will find that being able to enjoy a story will help your mind relax and grant you that ability to sleep. In this audiobook, you will first be introduced to the idea of mindful meditation so you can begin to understand just how powerful it can be. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives, and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you listen, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the audiobook, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you learn to use these various techniques, you can work with yourself to ensure that you can calm yourself down when you need to, allowing yourself to get that relaxation that you need. If you’re ready to start sleeping better, then you are in the right spot. This audiobook may be able to help you relax enough to fall asleep! As you listen, you can expect to see: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie’s dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you’re ready to fall asleep, then don’t let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!
©2020 Andy Benson (P)2020 Andy Benson
Bedtime Stories for Adults
Summary
Bedtime stories aren’t just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this audiobook is for you! As you listen through this audiobook, you will build off of the skills from the previous two audiobooks, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all - having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep. In this audiobook, you will continue the use of meditation that has been built in the previous audiobooks. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you listen, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the audiobook, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep. If you’re ready to start sleeping better, then you are in the right spot. This audiobook may be able to help you relax enough to fall asleep! As you listen, you can expect to see: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie’s boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls’ night out to celebrate Sophie’s friend’s new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease If you’re ready to fall asleep, then don’t let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!
©2020 Andy Benson (P)2020 Andy Benson
Bedtime Stories for Adults: 3 Books in 1
Summary
Three books in one. Bedtime stories aren’t just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted, even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this three-in-one audiobook is for you! If you’re ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you listen on, you can expect to see: Book one: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie’s boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls’ night out to celebrate Sophie’s friend’s new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease Book two: Sophie and her friends spend a day at the beach, enjoying each other’s presence and the sun as they sit back and relax Sophie spends a day at a beautiful wedding, celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights - and realizes that doing things that scare her isn’t as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life Book three: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend Cara to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie’s dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall, where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you’re ready to fall asleep, then don’t let another day pass you by. Enjoy these stories and see if sleep is more within your grasp than you realized!
©2020 Andy Benson (P)2020 Andy Benson
Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1
Summary
3 audiobooks in 1 Overthinking Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression. By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can control, this is the very first step to handling most of life’s challenging problems. As you go through this self-book, you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, move on to greater heights, find freedom, become more productive, set new realistic goals, and attain feasible results. Photographic Memory Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps. Anyone can do these things. Habit Stacking Ever wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet? Do you want to develop winning habits that take you from average to extraordinary? This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset. Among other things you will learn: Powerful habits of the rich and successful How to program your mind for success and abundance Developing relationships for success How to optimize your time productively Habits that make you experience a higher sense of fulfillment and help you lead a great life
©2019 Tony Bennis (P)2019 Tony Bennis
Dark Psychology
Summary
Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology’s specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or “evil” side of our own psychology. While there are some other conduits by which we can reach the realization of this side’s contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this audiobook the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, “dark personality” traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term dark psychology they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field’s overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this audiobook. Mind reading and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work toward our ends are also included, among many other things.
©2019 Tony Bennis (P)2019 Tony Bennis
Minimalist Budget
Summary
Close to half of the United States population rely on debt to sustain the quality of their lives. Now, a huge part of your ability to make those debts are based on your credit score. Can you image how your life would be like with a bad one? What about a stellar one? Imagine all the doors that would open to you with a credit score that’s close to “Very Good” in the official rating! This is what this book is all about - helping you achieve financial stability not just through the numbers in your bank account but also through the perceptions of society. Our goal is to put you in such a strong financial position that your next debt or mortgage will be approved without questions and even better - with a low interest rate. Here you will find not just generalized information - but a deep insight into your credit score. A step-by-step guide should arm you with everything you need as you navigate through the credit bureaus and the confusing system currently being followed by financial institutions. Through this book, you will find out how your credit score is computed, what affects your credit score, how to improve that score - and how to sustain an impressive score. Listen and take your first step toward financial stability!
©2020 Ryan Martinez (P)2020 Ryan Martinez
Dropshipping: Create Passive Income with E-Commerce and Shopify Step by Step by Proven Strategies!
Summary
Dropshipping is a current e-commerce trend gaining increasing popularity. Many individuals have attempted to start a dropshipping business, only to have it fail after a few months. Failing at running a dropshipping business is a result of improper planning and lack of awareness about current market trends. If it’s your dream to run a successful dropshipping business, you need to read this book to avoid the common mistakes made by novices in the industry. You don’t need to be a marketing genius or have 20 years experience as a business owner, you simply have to follow the guidelines laid out in this book and you will be well on your way to a thriving online business. For the purposes of this book, Shopify is focused on as the main dropshipping platform due to its popularity and easy to use features. If you don’t have a Shopify account yet, or you’ve never even heard of it before, don’t worry, you will be guided through how to use the platform. Inside this book, the following topics will be discussed: What it takes to be successful in e-commerce Current dropshipping market trends How to set up a Shopify account and start making sales Creating a consistent supply chain Having a market plan Differentiating your brand Beating the competition Scaling your business Marketing strategies Customer value You shouldn’t be afraid of starting a dropshipping website because you don’t know where to start or how to maintain a successful business. With this book, you will have everything you need to make it as a successful dropshipper. Find your true potential and discover your success by putting the guidelines found within this book to work today!
©2019 Mark Graham (P)2019 Mark Graham
Body Language
Summary
Body language can say a lot about another person. Without saying a single word, you can express feelings, influence others, and change what other people think about you. When you are in a room full of strangers, don’t you ever wish you knew how to interpret gestures or how to use them effectively to get your message through? People talk not only with spoken language but also with nonverbal cues. The most effective speakers and leaders let their body do a significant part of the talking. They let their subconscious talk to other people by using gestures, postures, facial expressions, eye contact, touch, and other nonverbal signals or actions. Learning how to interpret body language can help you understand people better or let you express your thoughts more clearly. This book can help you improve relationships because you’ll be understanding other people beyond what they say. You can break cultural and social boundaries by understanding how different people communicate through body signals. Use the knowledge of body language to your advantage by learning it through this book.
©2020 Ryan Martinez (P)2020 Ryan Martinez
Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts
Summary
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the “four factor model” of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don’t feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
Learn mindfulness and how to be in the present
Improve your relationships with other people.
Conquer your fears through exposure therapy and more!
©2019 Tony Bennis (P)2019 Tony Bennis
Minimalist Budget, Money Management Skills and Minimalism & Decluttering
Summary
Minimalism Three Books in One In this book, you'll find: Minimalist Budget, Book 1: How do you apply minimalism to your finances? The short answer is that it begins with a paradigm shift, and it ends with better management of your finances. Minimalism at its core is all about living with less but still getting more. At the heart of the minimalist budget is a perspective on getting more quality out of each purchase. It requires the habit of spending money on things that really matter to you, ergo a change in the point of view as to why you spend and then you change how you spend. This book will teach you about: What a minimalist budget is, its functions, and its benefits How you can use any budget and then tweak it to become a minimalist budget Lots of budgeting tips the minimalist way The financial formula for minimalist budgeting success How to handle your emotions when you’re emotionally triggered to spend money out of control How to get out of debt Note that these principles are told from a very personal level and they’re drawn from the experiences of the author. Minimalist Budget, Book 2: Close to half of the United States population rely on debt to sustain the quality of their lives. Now, a huge part of your ability to make those debts are based on your credit score. Can you image how your life would be like with a bad one? What about a stellar one? Imagine all the doors that would open to you with a credit score that’s close to “Very Good” in the official rating! This is what this book is all about - helping you achieve financial stability not just through the numbers in your bank account but also through the perceptions of society. Our goal is to put you in such a strong financial position that your next debt or mortgage will be approved without questions and even better - with a low interest rate. Here, you will find not just generalized information - but a deep insight into your credit score.
©2020 Ryan Martinez (P)2020 Ryan Martinez
Habit Stacking: 107 Successful Habits to Drastically Improve Your Life, Strategies for Time Management, Accelerated Learning, Self Discipline, Self Confidence,Boost ... to Listen in Car
Summary
Habit Stacking
Ever wondered what makes certain people enjoy a majority of riches, success, and glory in the world while others struggle to barely make ends meet?
Do you wish to create a wealthy, joyful and successful life for yourself?
Do you want to know the secret principles of acquiring a good life, happy existence, material success and more?
Do you want to develop winning habits that take you from average to extraordinary?
This book takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns. and mindset. Among other things you will learn:
Powerful habits of the rich and successful.
How to program your mind for success and abundance.
Little known habits for developing a positive and self-disciplined attitude.
Developing relationships for success.
How to optimize your time productively.
Habits that make you experience a higher sense of fulfillment and help you lead a great life.
And much more...
This handy resource is filled with several actionable tips, secret techniques. and established strategies to help you maximize your time, work, efforts, relationships, and potential to be successful. You can begin using these tips right away for leading a rewarding and fulfilling life, irrespective of how you currently perceive your life to be.
It is never too late to aim for wealth, success. and a fulfillment-filled life.
Embark on your positive habits journey today by clicking on the “Buy Now” button to download the audiobook.
©2019 Tony Bennis (P)2019 Tony Bennis
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
Summary
Mental Toughness: If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: Analysis of famous figures and their method 30 days of inspiration Guide to growth Quotes to guide you through your day Actionable exercises that build your grit Lessons on life and decision making Cognitive Behavioral Therapy: The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the “four factor model” of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don’t feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience And more! Anger Management: This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger. An expression of anger. Understanding anger and smart anger. The causes, signs, and symptoms of anger. What is unmanaged anger. The cost of anger. Anger and mental health. The choice to manage anger. Steps to managing anger effectively. Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis