Kevin Harding has narrated 17 audiobooks on Listento.it by 6 authors, with an average listener rating of 3★ across 6 ratings. The most-rated is Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less.
Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less
Summary
If you want to break free from overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind.
Everybody, sooner or later, can develop particular thoughts that often get hard to deal with. They become constant and stifling to the extent that they influence your mood and your perspective on events. But if this keeps buzzing in your head and starts deafening you; if it's causing you such an anxiety that you fear public places; if panic attacks stalk you routinely and you prefer loneliness to the contact with people, well...it's time for you to realize that has nothing to do with this! That's all in your head!
The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.
On the contrary, the negative way you read reality feeds that buzzing in your mind. That's why I want to help you to replace your harmful convictions with positive thoughts.
Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.
CBT will teach you:
How to control frustration and anger and turn them into constructive emotions
How to challenge your noxious interpretations and negative thoughts to make room to reality
7 techniques to fight anxiety and get through future challenges, tackle your problems, and maximize your results in the workplace
7 solutions to get through depression and finally control your emotions
With these simple tips you will learn to get rid of your lack of motivation and to be proactive in your daily commitments. You will acquire the skills to make your own self-analysis and know how to prevent future discomforts in the society.
If you think this won't work on you because it's too abstract or technical, then no worries! This guide is full of easy examples and practical exercises to speed up your improvements. You will find road maps to reach your goal in four weeks. The self-evaluation section will help you to monitor your progress and check what you have learnt.
Well, these are the tools you needed, the only step missing is your action!
What are you waiting for? Click the buy now button!
©2019 Daniel Spade (P)2019 Daniel Spade
Emotional Intelligence: 3 Books in 1
Summary
Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless; negative thoughts in your head become constant and stifling, to the extent that they influence your mood and your perspective on events; and what's more, due to the high sensitivity for the feelings of those around you, you end up caring the needs of everyone else but your own. This routine is draining you inside. You need to react and make the world play your game by your own rules. The only way is to find out the secrets underlying the human mind. Become aware that daily events are not against you and they are not responsible of your mental condition. Learn how to be assertive in order to make yourself heard. This book includes three manuscripts. Book One: How to Analyze people: How to shake off these obstacles and establish the mindset to be in charge of every sphere of your life Seven strategies to distinguish certain moves, looks, or gestures of the speaker that represent the answer you were looking for in his words. 13 rules to adapt your conduct to the shapes of different personalities and consequently how to influence them. How to clearly realize if you are being manipulated. Book Two: Cognitive Behavioral Therapy How to control frustration and anger, and turn them into constructive emotions How to challenge your noxius interpretations and negative thoughts to make room to reality Seven techniques to fight anxiety and get trough future challenge, tackle your problems, and maximize your results on the workplace Seven solutions to get through depression and finally control your emotions. Book Three: Empath How to control your emotions How to live happy relationships despite the sensitivity How to become extroverted 10 secrets to be more assertive Seven steps to drive away emotional abusers How to set boundaries and prevent people you care for from overwhelming you. Thanks to the simple rules illustrated in these manuscripts, you will have the capability to get the trust of people you relate to in your life. You will learn how to get rid of your lack of motivation and be proactive in your daily commitments. Thanks to our practical guidelines, you will be able to emanate your highest potential and access the strength, love, and wisdom lying in your soul.
©2019 Daniel Spade (P)2019 Daniel Spade
Fasting Diet for Beginners
Summary
Learn a revolutionary fasting diet for beginners. Fasting diet is the easiest thing you can do to improve your health and your body, combined with the ketogenic diet, which is the offspring of two scientifically proven weight loss methods into one brand-new way to live your life. With this audiobook, you will not only discover what the keto diet and the fasting diet are, but you will quickly and easily understand how to adapt it to your busy everyday life. This audiobook will give you all the information you need through these chapters: What Is Ketogenic Diet Ketogenic Feeding Plan for 1 Week Intermittent Fasting Autophagy as a Natural Detoxification Process of the Body Exercise While Doing a Keto Diet And much more... Fasting Diet for Beginners contains affirmations that will have an immediate positive impact on your mentality and help you make the changes required for your new lifestyle! Start to live a healthy life starting now. Buy Fasting Diet for Beginners.
©2020 Rayan Lloyd (P)2020 Rayan Lloyd
Handle Stress
Summary
Handle stress definitively! Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Today, there is a brand-new method to handle stress through powerful skills that will help you get rid of the chaos and live your life in a peaceful, quiet way. Understanding and learning to handle stress opens the gates of a happy and balanced life. Thanks to this audiobook, you will understand your emotions better, and thus, you’ll know the right response to them - rational responses, not impulsive ones. This book will provide you: A guide to stress management for workaholics Tips for dealing with a person who suffers from narcissistic personality disorder Efficient ways to implement stress management Stress management programs for fighting stress Stress management and freedom from anxiety And much more... Handle Stress has been designed based on facts, extensive research, and a lot of experience. The first-class techniques incorporated in this book can be used by anyone who wants to start managing stress to live a life free from the pressures caused by them. Start managing stress right away! Buy Handle Stress to change your life.
©2019 Perry Williams (P)2019 Perry Williams
Atkins Diet
Summary
New Atkins Diet...! The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life. This book will give you: What is the Atkins Diet? How is the Atkin Diet different from the ketogenic diet? Healthy meal plans to lose weight effectively Intermittent fasting Nutrition and exercise And much more.... The Atkins diet is one of the best diets that has been created that will help you reach your health and wellness goals. Start building a better way of eating and living now. Get Atkins Diet and begin your trip to a happier and healthier you!
©2019 Victor Locke (P)2020 Victor Locke
Overcoming Social Anxiety and Shyness
Summary
Learn how to overcome social anxiety! Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety. This book will give you information on: Social anxiety symptoms An explanatory model: Why does social phobia occur? Factors that contribute to a person being vulnerable to social phobia Steps for overcoming social anxiety Ways to stop panic attacks Steps to increase your self-confidence And much more! If all you have read so far not did not help, this audiobook can. With specific, tried-and-true methods of conquering social anxiety, this book will help you understand where the anxiety come from and encourage you along as you wave good-bye to the uneasiness in your mind. Highly accessible yet filled with sophisticated concepts and techniques found nowhere else. It’s time to escape the suffering that social anxiety imposes, buy Overcoming Social Anxiety and Shyness and change your life.
©2019 Perry Williams (P)2019 Perry Williams
Overcoming Social Anxiety and Shyness
Summary
Overcome social anxiety and handle stress definitively! Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way. In this audiobook, you'll find information on: Social anxiety symptoms Factors that contribute to a person being vulnerable to social phobia Steps for overcoming social anxiety Efficient ways to implement stress management Stress management programs for fighting stress Stress management and freedom from anxiety And much more... You have to act before these symptoms develop into fears. It all starts from the mind of having awareness about it - very vital to winning the battle against anxiety and stress. It’s time to escape the suffering that social anxiety and stress imposes. Buy this audiobook now and change your life!
©2019 Perry Williams (P)2019 Perry Williams
How to Analyze People: 13 Laws About the Manipulation of the Human Mind, 7 Strategies to Quickly Figure Out Body Language, Dive into Dark Psychology and Persuasion for Making People Do What You Want
Summary
Have you ever felt awkward because you can't catch the signals that your partner is trying to send you? Would you like to read people by their unspoken behavior? Do you wish you could figure out if someone is lying to you? Do you want to get anybody to do anything you want? Are you a manipulator or are you being manipulated? Let's be honest.... Even just for once you have dreamed of having all of your relations in the palm of your hand, realizing your partner's desire before he asks anything, or smelling the cheating in the air. But if your lack of control makes you feel helpless and powerless, then it's time to wake up and learn how to turn things around. It's time to stop being slave of other's business and make the world play your game by your rules. The only way is to find out the secrets underlying the human mind and learn the strategies to sneak into its paths, in order to smoothly handle it, manage it, persuade it, control it. With these skills, you will be able not only to influence other people's choices, but also to prevent yourself from being tricked by this same techniques, so as to become ruler of your decisions, relations, and lifetime. That's what you will take in thanks to How to Analyze People. This is the target of the book: We want to show you the behaviors, the mistakes, and the attitudes that lead you to be a spare wheel on the workplace, a spectator in the relationships, and an inept in family life. You will learn: How to shake off these obstacles and establish the mindset to be in charge of every sphere of your life. Seven strategies to distinguish certain moves, looks, or gesture of the speaker that represent the answer you were looking for in his words. Thirteen rules to adapt your construct to the shapes of different personalities and consequently how to influence them. How to clearly realize if you are being manipulated. Thanks to the simple rules illustrated in this book, you will have the capability to get the trust of people you relate to in your life. This guide will teach you the tools to get information from people to bring them by your side. This capacities will help you to obtain whatever you want in your life. Do you think you will never be able to apply all of the tips I am suggesting you? Don't worry! This is a step-by-step guide that will provide you practical examples and science-based actions; a real recipe for your permanent change. So why are you still delaying? Hurry up and click the "BUY" button!
©2019 Daniel Spade (P)2019 Daniel Spade
Fasting Diet for Beginners
Summary
Intermittent fasting diet for beginners. The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals. This book will give you: Origin of ketogenic diet The benefits of a ketogenic diet The basic of ketogenic diet Intermittent fasting Autophagy as a natural detoxification process of the body Exercise while doing a keto diet And much more.... Fasting Diet for Beginners contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle! Start now to live a healthy life - buy Fasting Diet for Beginners now!
©2020 Rayan Lloyd (P)2020 Rayan Lloyd
Anger Management Workbook
Summary
Are you tired of yourself and tired of hearing people say that you have to change? It is the moment to make something for yourself. If you want to understand yourself and your behavior, if you want to be in control in every situation and find the right decisions in your daily choices, then keep reading! When anger is left unchecked, it can lead to severe arguments in a relationship or at work, abuse, physical fights, and self-harm. When anger is kept in constant check and channeled productively, anger can assist you in making positive changes and having a better perspective on your life. If you are interested in learning how to recognize, understand, and manage your emotions for a positive change in life, Anger Management Workbook is the perfect tool for you! This workbook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you! You can have the control that you have often desired, and you can avoid the problems that anger can cause. You will learn about: Understanding your anxiety, anger, and mental health Recognizing your anger Learning how to manage your anger Overcoming anger and anxiety Managing your emotions Anger management techniques And more! If you are tired to tilting at windmills, if you are tired to waste time of your life, and if you desire to live in peace with yourself and other people, then this audiobook is the right solution for you. Buy it now!
©2020 Daniel Greaves (P)2020 Daniel Greaves
Cognitive Behavioral Therapy
Summary
Welcome to Cognitive Behavioral Therapy. Constantly dealing with an overwhelming negative thinking? Does anxiety limit your success? Are you tired of rage being the main character of your social life? That's a fact...thought can be your best ally or your worst enemy. If you develop the positive ones you feel unstoppable, but if you start to make room to the negative ones they can get such a deafening noise that they influence your mood and so your results. Anxiety raises from the ashes of this feeling and prevents you from facing your daily challenges. So your bad mood turns into an anger that you can't control, making you look like emotionally unstable. That's how your negative thoughts make you lose your focus on your goals and hinder your road to success. You need to stop this! All you have to do is develop a copy mechanism against negative tought in order to prevent them from conditioning your mental condition. Indeed the negative way you read reality feeds that deafening noise in your mind. That's why we want to help you to replace your harmful convictions with positive thoughts developing a solid emotional intelligence. Only then you will be able to defeat your upsetting emotions and improve your behaviors in your relations. with your partners, on the workplace; in short, to rule your own life. These are the benefits you will enjoy thanks to CBT. You will learn: What is CBT and how it can restore your mind 7 techniques to defeat anxiety and come back to face your daily challenges How to improve self-discipline 22 steps to manage your anger and be in charge of your reactions How your goal setting can get easier thanks to CBT 10 secrets to reach a strong emotional intelligence How emotional intelligence can improve youe relationships Thanks to the simple rules illustrated in this audiobook you will have the capability to take the best out of your relationships in your life. This guide will teach you the tools to improve your emotional intelligence and raise your social skills. These capacities will help you to obtain whatever you want in your life. Do you think you will never be able to apply all of the tips I'm suggesting you? Don't worry! This is a step-by-step guide that will provide you practical examoles and science-based actions; a real recipe for your permanent change. So why are you still delaying? Hurry up and get this audiobook now!
©2019 Daniel Spade (P)2020 Daniel Spade
Emotional Intelligence 2.0
Summary
Do you know your emotional intelligence? Are you able to master it effectively? Then, read on... Knowing what emotional intelligence is and how to take advantage of it to improve your life are different things. Many people in life suffer because of their emotional behavior. They are not able to connect with the social as well as personal matters easily and feel difficulty in dealing with them. Often, they cut off from society because of this issue. The negative thoughts prevailing in their mind will decrease their focus from the main issues that matter and lead to relationships issues - both personal as well as professional. Well, this book aims to identify your EQ skills and guide you in increasing your empathy and help in managing your relationships in a better way. With this audiobook, you will learn: How to handle the four core EQ skills What is self-awareness What is self -management What is social awareness What is relationship management How to increase your empathy How to manage and reduce toxic relationships How to raise your EQ and master it more effectively What is the secret of emotional intelligence in the workplace How will emotional intelligence help you in getting success and build leadership qualities in you And many more! By keeping our focus on daily life activities, the struggle of people in their workplace as well as their relations, we have introduced the new concept of emotional intelligence. When you finish listening to this audiobook, you will get a complete and clear overview of emotional intelligence and its benefits. Emotional intelligence exercises can assist individuals in managing difficulties in life. With daily relationships and interactions, you can improve life and make it more fulfilling. Emotional intelligence implies that individuals will be able to identify the emotions and feelings of themselves and of others. This audiobook gives you a detailed analysis on the business side of emotionally intelligent leadership, and what being emotionally intelligent does not imply. Click on the "buy now" button to start listening.
©2020 Daniel Greaves (P)2020 Daniel Greaves
Keto Diet for Dummies
Summary
A Revolutionary Keto and Atkins Diet The Keto and Atkins diets are low-carb, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. We will target your stored fat and burn it in order to ultimately reach your ideal weight! Mounting scientific research is confirming that these diets represent one of the greatest nutritional breakthroughs of our time for the weight loss strategy. This audiobook will give you: Ketogenic diet What science tells us about the ketogenic diet Myths and truths about ketogeic diet What is the Atkins diet? How is the Atkin diet different from the ketogenic diet? Healthy meal plans to lose weight effectively And much more... Discover the best diets that has been created that will help you reach your health and wellness goals. This audiobook contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle! Start now building a better way of eating and living. Get Keto Diet for Dummies and begin your trip to a happier and healthier you!
©2020 Victor Locke (P)2020 Victor Locke
Manipulation: 6 books in 1
Summary
Constantly dealing with an overwhelming negative thinking? Would you like to discover human mind? Do you want to find out the deepest thoughts of the ones you relate to? Have you ever dreamed of influencing others' decisions? Would you like to persuade people with your body language? That's a fact...thoughts can be your best ally or your worst enemy. Surely you have always been wondering how could you manage them on your behalf and influence people's ones. You'd like to see your partner appreciating every shade of you or to impress your colleagues to the extent that they would be eating out of the palm of your hand. Probably you have been fantasizing about how would you feel being in charge of every sphere of your life. Well, wake up! In these books you are going to learn how to rule everyone's mind, applying the most powerful manipulation strategies in the world. This book includes six books" Book 1: Emotional Intelligence How to manage your anger and be at ease in public Why keeping calm and suppressing rage can make you wiser Seven quick strategies to read people's body language Ten tools to recode your behavior and become and improve your relations Book 2: Cognitive Behavioral Terapy What is CBT and how it can restore your mind Seven techniques to defeat anxiety and come back to face your daily challenges How to improve self-discipline Nine steps to manage your anger and be in charge of your reactions How your goal setting can get easier thanks to CBT Book 3: NLP What is NLP and how it can bring you to success How to control your own deepest thoughts Thirteen secrets to control your language Seven strategies to influence and manipulate everyone Book 4: Dark Psychology How to prevent others using it against you What is dark psychology and how it can change your life Seven strategies to sneak into people's minds How to use dark psychology to influence anyone How to use dark psychology in seduction Book 5: Body Language Seventeen strategies to read body language instantly How to figure out emotions by people's gestures How to communicate at your best using both verbal and nonverbal communication Seven rules to discover if your interlocutor is lying by his moves How to persuade everyone with perfect communication skill and persuasive body language Book 6: Manipulation What is manipulation and how to make it your best weapon to rule Seven foolproof techniques of persuasion to make others do what you want How to get rid of toxic manipulators How to exploit mind control to achieve success Ten strategies to influence people through dark psychology With these simple tips you will learn to get rid of your social anxiety and to be more positive. This guide will teach you the tools to improve your emotional intelligence and raise your social skills. You will be able to break in anyone's mind and control it. We will provide you everything you need to free yourself from manipulation and never become a victim of toxic manipulation again. Do you think you will never be able to apply all of the tips we are suggesting you? Don't worry! This is a step-by-step guide that will provide you with practical examples and science-based actions - a real recipe for permanent change. So what are you waiting for? Stop messing around! Get your copy today by clicking the buy now button!
©2019 Daniel Spade (P)2019 Daniel Spade
NLP
Summary
Would you like to develop a great persuasive attitude? Do you wish you could make yourself heard on the workplace? Have you ever dreamed of influencing others' decisions? Would you like to discover human mind? Surely many times you have been wondering how would you feel being in charge of every sphere of your life. Surely you have been fantasizing about your colleagues eating out of the palm of your hand, your partner appreciating every shade of you, or your boss being amazed by every idea you propose. Well, the good news is that all of these things can really happen. What you need has a name: NLP. You just have to learn the secret of this great science and use them to become ruler of your own life. All you need is a good guide to show you the tools to master it.... And here it is. We are going to give you the tools to master the human mind. You are going to find out how to sneak in anyone's thoughts, handle them, and manipulate and control them. You will learn: What is NLP and how it can bring you to success How to control your own deepest thoughts Twenty-one secrets to control your language How knowing CBT can improve your comprehension of NLP Seven strategies to influence and manipulate everyone thanks to NLP How NLP can bring you to influence the masses This is a survival kit for your personal growth. Thanks to the simple step-by-step rules illustrated in this book, you will be able to control your destiny with a step by step process. Do you need more? Do you think that reading a simple book won't be the solution to your problems? Don't worry about that! We took care of this, too! In fact, this guide is provided of many concrete examples and practical exercises to train you to put into practice e
©2019 Daniel Spade (P)2020 Daniel Spade
Emotional Intelligence Mastery
Summary
Four books-in-one box set. Do you know your emotional intelligence? Are you able to master it effectively? Knowing what emotional intelligence is and knowing how to take advantage of it in order to improve your life are different things. This bundle includes a powerful collection of books that will help you to improve your emotional intelligence skills, personal relationship, and leadership qualities. These books will guide you to more fulfilling relationships, as well as a more satisfying and lively life. Included in this book collection are: Emotional Intelligence 2.0: A Complete Self-Discipline Guide to Mastering Your Emotions, Increase Your EQ Skills and Enhance Your Leadership Qualities Anger Management Workbook: A Step by Step Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety, Depression and Improve Your Relationships Cognitive Behavioral Therapy Made Simple: A CBT Workbook for Beginners. Strategies for Retraining Your Brain, Overcome Anxiety, Anger and Depression Empath Healing: A Survival Guide for Highly Sensitive People to Get Rid of Negative Energy, Toxic Relationships, Narcissistic Abuse and Thrive in the Modern World Would you like to discover all the secrets of emotional intelligence and the different ways to deal with negative thoughts, anger, and anxiety and change your pattern of relationships? Would you like to know the best strategies for retraining your brain and enhance your leadership qualities? Then, you are in the right place! Buy the audiobook now and take your first step toward happiness. Scroll the top of the page and click the "buy now" button.
©2020 Daniel Greaves, Travis Cooper (P)2020 Daniel Greaves, Travis Cooper
Emotional Intelligence
Summary
Are you tired of rage taking over? Would you like to manage your anger and feel more comfortable in public? Do you want to find out the deepest thoughts of the ones you relate to? Do you wish you had a better mind-set to build your relationships? It's true. Sometimes, you feel uneasy with people because you can't catch the signals they are trying to send you or because you are afraid your behavior could not be appropriate. You wish you could control your rage and learn self-control in order to live more calmly your relations. You'd like to track down the emotions of your partner or your colleagues so that you could be more respected. In a few words, you are looking for a leap forward to change your life. We are going to show you the importance of self-control and provide you all the secrets to keep calm and manage you anger. We will give you all the tools you need to read people quickly. You will find out how to apply neuro-linguistic programming (NLP) to improve your relations and finally be proud of your social skills. You will learn: How to manage your anger and be at ease in public? Why keeping calm and suppressing rage can make you wiser? What are seven quick strategies to read people's body language? What are the 13 steps to improve your mind-set? How to apply NLP to improve your social skills? What are the 10 tools to reset your behavior and become and improve your relations? How to shake off social anxiety and be at ease with others? With these simple tips, you will learn to get rid of your social anxiety and be more positive. You will acquire the skills to make your self-analysis and how to prevent future tantrums. You will be able to push away the feeling of inadequacy and feel comfortable in the society. I know what you are thinking: "Okay, but a mere book won't give me the right capability to become a better spouse, worker, or friend!" Don't worry about that! This is a step-by-step guide that will provide you practical examples and exercises. The self-evaluation section will help you to monitor your progress and check what you have learnt. So, what are you waiting for? Stop messing around! Click on the "buy now" button.
©2019 Daniel Spade (P)2019 Daniel Spade