Will Jeffmen has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Cognitive Behavioral Therapy for Anxiety.
![Cover art for Plan de Autodisciplina [Self-Discipline Plan]](https://m.media-amazon.com/images/I/51XZiCfAItL._SL500_.jpg)
Plan de Autodisciplina [Self-Discipline Plan]
Summary
El primer paso para mejorarte es tener autodisciplina. (Este libro también se puede encontrar en inglés) Se dice que la vida sería mejor si eres autodisciplinado y difícil si no lo eres. La autodisciplina se puede mejorar con la práctica junto con los hábitos que se indican aquí: evitar la tentación, practicar el autocuidado, romper los objetivos en partes más pequeñas. Es difícil para nosotros seguir las reglas y regulaciones. Lo único que nos da disciplina es hacer las cosas en el momento adecuado y de forma correcta. La autodisciplina nos exige que demos un paso adelante, empujemos y nos impulsemos con un poco de control para evitar el comportamiento irracional. ¿Por qué es necesario ser autodisciplinado? En la vida nos encontramos con problemas. Enfrentarlos requiere una vida disciplinada para estar a la altura de las circunstancias. Todos queremos tener éxito. A través de la autodisciplina, obtenemos el éxito que realmente merecemos. Estos son algunos de los contenidos que se tratan en esta guía: El poder de la autodisciplina y la fuerza de voluntad para lograr cada uno de tus objetivos. Hábitos de autodisciplina para la nutrición, el sueño, la meditación y la atención. Estrategias de autodisciplina para superar la postergación, aceptar el fracaso, el crecimiento de la mentalidad y permanecer motivado. Retrasar la gratificación. Un plan de autodisciplina de 10 días. Además, la autodisciplina también supera nuestra pereza, los desórdenes alimenticios, las adicciones y otras tentaciones difíciles de resistir. En resumen, la autodisciplina es importante para lograr nuestras ambiciones y sueños. Desplácese a la parte superior de la página y seleccione el botón Comprar ahora. Please note: This audiobook is in Spanish.
©2020 Will Jeffmen (P)2020 Will Jeffmen
Self-Discipline Blueprint
Summary
The first step to a better you, is to have self-discipline. Self-discipline is not something desirable, but everybody should follow it. It is said that life would be better if you are self-disciplined and difficult if you are not. It is hard for us to follow the rules and regulations. Self-discipline is like limiting us to a set of rules. However, as opposed to a popular belief, it frees us to live a life we choose. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Self-discipline requires planning when grabbing opportunities and understanding the conditions to success. This audiobook has the best set of self-discipline blueprints to help you live a fruitful and a purposeful life. Here are some of the chapters covered in this guide: The power of self-discipline and willpower to achieve your every goal Self-discipline habits for nutrition, sleep, meditation, and mindfulness Self-discipline strategies to overcome procrastination, embrace failure, mindset growth, and remaining motivated Delaying gratification Truth and responsibility A 10-day self-discipline blueprint Moreover, self-discipline also overcomes our laziness, eating disorders, addictions, and other temptations that are hard to resist. We are learning to set our bars in life to finish the tasks that we intend to do and experience pleasure and gratification later on. We tend to stick to our decisions and follow them through. In short, self-discipline is important in achieving our ambitions and dreams. It is an essential quality both in reaching our private and public victory. Buy now!
©2019 Will Jeffmen (P)2020 Will Jeffmen
Improve Your Social Skills
Summary
It is rightly said that you are an average of the people you spend maximum time with. Positive people infuse a sense of positivity in you. They give you energy, purpose, inspiration, motivation, and strong character. Negative people, on the other hand, deflate your energy, make you feel emotionally drained, and divert you from your goals. The less time you invest in such people, the better it will be for your thought patterns. How many times have you had people telling you that you will never be able to achieve a particular goal just because they think it is impossible? Associating with such people also leaves behind a trail of toxic memories. Memories about these folks can be associated with feelings of rage, revenge, disappointment, and sadness. Such memories automatically connect relationships with negativity and negative feelings. This audiobook aims to help you rebuild your relationships and have better relations with the people around you by learning how to improve your social skills. This audiobook covers the following concepts: Ways to set goals for your social skills journey Steps for overcoming fear and social anxiety Body language is universal What is charisma? Obstacles for your confidence Empathy and understanding yourself and others Exercises for your charisma and success It is advisable to take it one step at a time. It doesn’t matter how small the first few steps are; the important thing is you keep moving forward. Scroll to the top of the page and select the "buy now" button.
©2020 Will Jeffmen (P)2020 Will Jeffmen
Master Your Emotions: Improve Your Control, Emotional Intelligence, Social Skills & EQ. Increase Your Freedom From Anger, Stress, Depression and Negativity
Summary
Emotional intelligence helps you to be able to face different circumstances and be able to look beyond the obvious. You will also find that as you meditate on a daily basis, your intuition will truly become honed. Over the course of your life, you have been programmed by everything that happened in your life. If you watch TV, you get programmed into believing that certain products add to your lifestyle. If you watch too much TV of a mindless nature, you tend to become mindless and this exercise once a day will help you to come back into the real world and find the reality of life is actually much simpler than you may imagine. Here are some of the contents covered in this guide: What are emotions? What is emotional intelligence? How to identify emotions Emotional intelligence and our emotions Can emotional intelligence be developed? Use your emotions to grow, fight your stress, anger, negativity.... The importance of empathy Applying emotional intelligence in your life Things that you need to stop doing now People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them. Scroll to the top of the page and select the "Buy Now" button. You can find other books by the same author: Self-Discipline Blueprint Cognitive Behavioral Therapy for Anxiety Master Your Emotions Improve Your Social Skills
©2020 Will Jeffmen (P)2020 Will Jeffmen
Cognitive Behavioral Therapy for Anxiety
Summary
The more time and patience you put into using these techniques, the more benefits you will experience, until you find that your life is flourishing. As you continue to progress through the tools within this audiobook, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more. It is important to avoid going into the process while expecting instantaneous results. Using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term. This guide aims to address the following; Understanding CBT Break negative thoughts Keep calm Step-by-step guide to self-help CBT Seven techniques to improve your freedom from social anxiety Use the right kind of exercise Be responsible for your happiness Generally, there’s a bit of risk in going through the process of cognitive behavioral therapy,as this can bring about emotions and experiences, painful feelings, and you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained. Always remind yourself that what you are thinking is not true, and you can revisit how to capture negative thoughts and challenge them. Remember, divorcing yourself from your anxiety is a marathon, not a sprint; slow and steady wins the race. Scroll to the top of the page and select the Buy "buy now" button. You can find other books by the same author: Self-Discipline Blueprint Master Your Emotions Improve Your Social Skills
©2020 Will Jeffmen (P)2021 Will Jeffmen