The Addiction & Recovery category has 227 audiobooks on Listento.it, with an average listener rating of 4.4★ across 1,779 ratings. The most-rated is This Naked Mind.
Stop Smoking: 60 Powerful Strategies to Address Your Addiction and Quit Smoking the Easy Way Today!
Summary
Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever. With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction. The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle. Smoking tobacco is nowhere near as popular as it once was. Back in the 19th and early 20th centuries, almost everyone smoked, but this gradually changed as medical research showed the damage we were doing to our bodies through the simple act of inhaling smoke. Sixty powerful strategies to stop smoking now! But many are still drawn to smoking for a variety of different reasons, and it is sometimes only later in life that they may decide to quit. That, of course, is easier said than done; but in this new audiobook, you can address your smoking habit and find the strategies you need to help you quit, once and for all, including: Personal Pointers: These will prepare you for the physical and psychological effects of giving up smoking. Comrade Counsel: These will illustrate ways that you can get your family and friends involved, so that you never feel alone in your fight for freedom from nicotine. Diet and Drinks: This contains practical advice about food and beverages that can help you combat cravings and wipe out withdrawal symptoms. Medical Motivation: This comprises information about nicotine replacement therapy and other medical facts relative to treatments that assist people who wish to quit smoking. Lifestyle Lessons: These will inspire ideas of how you can cement your desire to stop smoking into a long lasting, cigarette-free lifestyle. With 60 well-researched approaches to quitting smoking, this audiobook will quite possibly be the only one you will ever need to help you towards a healthier lifestyle and a healthier bank balance, too. It isn’t an easy road, but with help from this audiobook, you will find yourself with a powerful ally in your fight to quit. Download it now to begin your own journey today and change your life forever.
©2018 Josephine T. Lewis (P)2018 Josephine T. Lewis
Unraveled
Summary
With intense courage and candor, mother and son coauthors, Laura and Tom Boldt, share the raw accounting of Tom’s journey into alcohol and drug addiction and how that trauma reverberated throughout their circle of family, friends, and extended family. The book also charts Laura, who has a backstory. She is more than a mother standing by watching the life of her promising young son come undone. She has struggled with alcohol addiction firsthand but remains emotionally and physically sober and present for her son during his collision course with disaster. The Boldt family’s love and compassion is palpable as they work their way through deep fear, sleepless nights, and crushing setbacks. This is a riveting portrayal of the agonies of addiction and how one family faced their issues and found a stronger, more sustainable path forward. Many listeners will undoubtedly see themselves in these stories and will come away with an abiding sense of hope - not just for Tommy and Laura, but for themselves, too. Unraveled is brilliant and fresh, and the two voices working together and against each other makes Unraveled even more memorable. Tommy's gift for zingy one-liners energizes the story and contrasts cleverly with Laura's witty yet measured and concerned maternal tone. Unraveled is a tale of chaos and near-death experiences that shares personal and private moments and the intense challenges and grueling work it takes to get sober and remain sober. It’s a unique story of a mother and son’s journey that ends with on-your-knees epiphanies that leave both parent and child asking for help. This tandem narrative is a compelling testimony of bravery and honesty that, with edgy and surprising humor, charts a family’s slow climb out of the abyss of pain into the full power of faith, redemption, and healing.
©2020 Laura Cook Boldt and Tom H. Boldt (P)2020 Greenleaf Book Group
Loving Someone in Recovery
Summary
Recovering addicts are faced with many challenges, and these challenges can often extend to their romantic partners. During the recovery period, couples often struggle with overcoming feelings of betrayal and frustration, and may have a hard time rebuilding trust and closeness. While there are many resources available to recovering addicts, there are limited resources for the people who love them. In Loving Someone in Recovery, therapist Beverly Berg offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help listeners sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. The material in this book is drawn from the author's successful Conscious Couples Recovery Workshop. With more than 25 years in the field, she has developed a unique set of exercises that address the issues faced by couples in recovery. This book addresses the roles that both partners play in recovery, and aims to help listeners develop a new appreciation for one another and improve self-confidence and acceptance. The road to recovery is never an easy one, but by building a strong support system, the chances of success are exponentially greater.
©2014 Beverly Berg (P)2021 Tantor
Alcohol and You: How to Control and Stop Drinking
Summary
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you. Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want. Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking How to self-diagnose alcohol dependence in minutes How to motivate yourself to change and enjoy the process How to decide whether cutting down or quitting is right for you Medications and strategies to help deal with cravings The best, free support to help maintain your progress over time Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future. Download this book today and say good-bye to alcohol problems.
©2017 Lewis Bayes Brown (P)2020 WinsPress.com
The Weight of Addiction
Summary
The number-one secret to success in sobriety that you won’t find anywhere else.... Are you tired of sifting through countless recovery platforms and treatment centers, only to find they all follow the same 12-step program? Are you sick and tired of constantly feeling like there is nothing you can do but sit back and watch as addiction takes its toll? Whether you are personally struggling with addiction, or you know someone who is, bearing the weight of it all often becomes too much to bear. It’s a menacing and slow-moving plague that can get even the best of us. But no matter how much darkness addiction might bring, there is hope. As a matter of fact, there are more scientists, therapists, and counselors working in the field of addiction recovery now than ever before in human history. With this comes a plethora of new and valuable insight into how addiction functions as well as how it takes control of our minds, even against our better judgment and will. And now, with a heightened focus on this new information, along with the right tools and techniques for survival, attaining and maintaining sobriety has never been so straightforward. In The Weight of Addiction, you’ll discover: The biology of human addiction, and what this means for your sobriety The number-one thing you should never do when trying to become sober How to successfully heal from the past and move forward with forgiveness Why gratitude will save your life, and how to use it to your advantage What a balanced lifestyle actually looks like, as well as how to build one for yourself Why you shouldn’t focus too much on your career in early sobriety, and how this will help you find greater success in the long run Groundbreaking insight into why relapse prevention plans are a horrible idea, and what you should be doing instead And so much more. This is not your typical approach to addiction recovery. Removed from any religious construct and having nothing to do with the 12 steps or any of the current programs out there, you will be presented with something fresh and unique - an empowered outlook on building the life of your dreams. No more questioning if this time around, it might actually work out for you. No more wondering and feeling small or insignificant because the programs of your past have done nothing to help. It’s time to take power back into your own hands and build the successful life you’ve always dreamed of for yourself. If you’re ready to begin the first day of your brand-new life filled with success and freedom, then scroll up and buy now.
©2020 Milton Harrison (P)2021 Milton Harrison
Spiritual Rebel
Summary
An indispensable guide for modern seekers combining ancient wisdom with pop culture Explore 21 days of creative activities curated from the world's wisdom traditions in this award-winning guide to modern spirituality. A Spirituality & Health Magazine "100 Books We Love" pick & Nautilus Book Award winner "A lighthearted, upbeat take on questions that have churned within human minds for millennia." (Spirituality & Health Book Review) "A must-read for anyone seeking to find or deepen their spiritual path." (Francesco Mastalia, author of Yoga: The Secret of Life) Mining the world's philosophical, scientific, and wisdom traditions, Spiritual Rebel encourages listeners to explore their unique spiritual style and life purpose. Narrators Sarah Bowen and Nicole Losie gently, and often irreverently, guide listeners through three weeks of unconventional spiritual practices to try out, including forest bathing, meditation with animals, visio divina, kirtan, divine reading, and visiting sacred locations, just to name a few. Throughout the book, Bowen divulges juicy tidbits from her own spiritually rebellious journey. A preacher's kid originally inspired by the Force of Star Wars, she confesses her challenges with her birth religion, descent into addiction, and recovery into a life where everything can be sacred. Drawing on the interspiritual wisdom of Wayne Teasdale, Dr. Andrew Newberg, Neil deGrasse Tyson, John Muir, Dr. Qing Li, Sarah Wilson, Deepak Chopra, Ram Dass, Thich Nhat Hanh, Madeleine L'Engle, Rabbi Zalman Schachter-Shalomi, Phyllis Curott, and many many others, Spiritual Rebel is for anyone who desires meaningful experiences without having to commit exclusively to one path or fear they might be "doing it wrong." "Informed and informative, thoughtful and thought-provoking, exceptionally insightful and ultimate inspiring.” (Midwest Book Review)
©2019 Sarah Bowen (P)2020 Sarah Bowen
Codependency
Summary
Fifteen years ago, I was in the midst of a codependent relationship, although at that time I had no idea that what we were doing had a name. For years we followed the typical pattern of codependent behavior, caught between one emotional disaster and the next, until one day I decided that something had to change. Through the next decade and a half, I learnt much about this "dance" that I had been doing with my former partner, and how destructive and damaging it had been for the both of us. Through this audiobook I hope to impart the lessons I learnt, the experiences I had, and the strength I found to move through these times and re-build my life. In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way. Once you have broken free of codependency, there is a section on healing after a codependent relationship and how to prevent a slide back into old behavior, and another on rebuilding your emotional health from the ground up; and when you feel ready to enter into a new relationship, I have included some helpful tips to guide you through the process. Codependency is in fact a relationship of two-halves. One cannot be codependent alone. To be a codependent you must have an opposite and opposing role. While one person plays the role of the fixer or pleaser in the relationship, the other person acts out the part of taker or controller. A common example of this is where one partner is emotionally or physically abusive (the controller), and the other becomes "used to" the behavior and learns not to challenge it (the pleaser). In a codependent relationship one person encourages his partner’s addiction, under developed mental health, low achievement, irresponsibility, or immaturity. It is a dysfunctional and highly unhealthy dependence on another person for approval. Codependents are overpowered by a strong misconception that one’s sense of self-worth originates from others. Codependency not just prevents you from enjoying healthy, balanced, and mutually fulfilling relationships, but also destroys your sense of self-worth, increasing the likelihood of mental disorders, and inhibiting your ability to lead a rewarding life. There is some confusion and vagueness when it comes to defining codependency. It is a complex psychological concept, which has multiple definitions and aspects. The dictionary states that codependency is an excessive emotional or psychological reliance on a partner, typically one with an illness or addiction, who requires support. In this audiobook, you will learn more about: What is codependency? Symptoms of codependency Crossing de-nile to recovery So, are you codependent? Getting started in recovery What made you codependent? Healing your wounds - freeing your self Welcome to the real you Building self-esteem and self-love Finding pleasure Letting go and non-attachment Speaking up Relating to your family, friends, and lovers Making relationships work Following your bliss The people-pleaser Being assertive The essential dictionary to understanding narcissistic abuse Narcissistic abuse Have a love affair with yourself? And more!
©2020 Dr. Keith Sam (P)2020 Dr. Keith Sam
Twenty-Four Hours a Day
Summary
Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
©2012 ABN (P)2011 ABN
Vivre... sans alcool!
Summary
Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au contraire, sans alcool nous commençons vraiment à apprécier la vie et à y trouver beaucoup plus de plaisir qu’à l’époque où nous buvions. » Répondant à des questions souvent posées comme « Puis-je aller dans des bars ? » ou « Est-ce que j’ai besoin de l’aide d’un professionnel ? », et abordant différents sujets populaires comme les relations romantiques en sobriété, Vivre…sans alcool offre des suggestions qui peuvent, au fil du temps, aider les alcooliques à remplacer leurs étranges habitudes destructrices par de nouvelles habitudes plus saines. Une ressource particulièrement utile aux nouveaux aux Alcooliques anonymes, Vivre sans alcool a aidé de nombreux membres des AA à trouver « la vie en ses propres termes » alors qu’ils avançaient sur le chemin du rétablissement. Vivre … sans alcool a été approuvé par la Conférence des Services généraux.
©2015 Alcoholics Anonymous World Services, Inc. (P)2021 Alcoholics Anonymous World Services, Inc.
The Sarcastic Big Book
Summary
We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book.” To show other alcoholics, through the heavy use of sarcasm, precisely how far away from that message we have strayed is the main purpose of this book. For them, we hope these chapters will effectively point out the absolute ridiculousness of much of what is commonly spoken, taught, and accepted in the world of recovery today, thus inspiring a reevaluation of the actual “Big Book”. What is written here may be found offensive to some. And maybe it should be - because this book contain nothing but a sadly accurate description of exactly what has been constantly reflected back to its author for several decades.
©2019 Clay F (P)2019 Clay F
Procrastination Workbook
Summary
I bet you are one of those people who wait until the end to do their duty and end up feeling guilty for not doing it. You probably neglect and postpone your tasks for so long that you don't end up seeing them anymore, like an old ornament on the bookcase! You don't know how to sort out your priorities, and you end up watching kitten videos on the internet. But how does all this make you feel at the end of the day when you are left alone with yourself, with an overwhelming sense of guilt for not having even made one of your targets and without getting an inch closer to your goals? It is time to stop, take control of your life and kick in the a** the procrastinator in you! How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! The book consists of: Two parts: one theoretical and one practical • In the theoretical part, an explanation of the meaning of "procrastination" Definitions and examples of how our brain works with the aim of rationalizing our problems Causes, consequences, and reasons for procrastination A short bonus test to calculate your procrastination level In the practical part, you can find 20 different chapters with 20 useful tips, with step-by-step guides that will teach you how to improve yourself day by day: The 80/20 rule Victor Hugo strategy The Mark Twain quote The Pomodoro method It does not end here! Each chapter contains an interactive exercise to put into practice what you learned! Now, you have no more excuses! Learn more about what you read here in a book full of food for thought! Act now, and click the buy button!
©2021 Walter D. Marshall (P)2021 Walter D. Marshall
Alcohol Explained
Summary
Are you tired of trying to hold yourself back from drinking more? No matter what you tell yourself, you can’t fight the voice telling you, “one glass more”. Do you find your life revolving around alcohol and you can’t seem to find a way to win over it? Well, first things first... You don't have to be hard on yourself! Before jumping to conclusions, it's better to first know what you're dealing within the first place. This audiobook will help you answer all of your questions about alcohol and answer the question of, “Do I need to keep my alcohol in check"? Through this audiobook, you will get to decode everything: From the nature of alcohol abuse and what are the first steps people take to fight it off without facing any withdrawal. If you’re thinking about cutting back on your alcohol consumption or someone you love has told you to look into your drinking habits, then this audiobook will help you be your own judge. Alcohol Explained is the ultimate self-help that will help you build the very foundation to confront alcohol abuse and every possible set back. In this audiobook, you will learn: The very basics of alcohol as a disorder and why people drink more than they want to The different stages of alcoholism and what reasons lie behind cravings, relaxing effects, and morning drinking Everything you need to know about what happens to your body when you stop drinking followed by the disease theory of alcoholism The difference between alcohol abuse and addiction and where do you stand How binge drinking comes into play and how alcohol use comes with mental health disorders That’s not it... You will get a proper run-down about what will happen to your mind, body, and skin if you stopped drinking for 30 days! In a caring and educating way, Alcohol Explained helps you clear the air by empowering you with the tools necessary to quit drinking. Leverage the knowledge in this book and start living a life with inner peace, compassion, and joy! Learn to make peace with yourself and help yourself in becoming who you were meant to be! Buy this audiobook now!
©2020 Barry C. Jones (P)2021 Barry C. Jones
Narcissist
Summary
Are you ready to get free from narcissistic abuse, move forward and create the life you deserve? If yes, then keep reading... We all have people in our lives that are incredibly confident and think highly of themselves. But, while they might not be the most pleasant sort to have around, these people are at best egocentric, if they do manage to have a relatively normal life. Narcissists, on the other hand, have many problems in multiple areas of their life, such as work, relationships, and finances. So, what’s the difference between a self-centered person and a narcissist? Why can one have a normal life while the other struggles? So, what’s the difference between a self-centered person and a narcissist? Why can one have a normal life while the other struggles? First things first, narcissism is a personality disorder, that one is not born with but develops over time, in certain conditions. A person that has narcissistic personality disorder is described as having a visceral need for attention, an inflated sense of self-importance masking fragile self-esteem, and, perhaps the most notable of all, a complete lack of empathy for others. Empathy is the human trait that allows us to relate to other people’s feelings and understand them. Without empathy, one is unable to build authentic human relationships. That is why a narcissist will never have healthy relationships, be it romantic or of other nature. This audiobook covers the following topics: What is the narcissism? Understanding the narcissistic person. Who is the narcissist? What is narcissistic abuse? Effects of narcissistic abuse over time. Healing from emotional abuse and rebuilding your life. Narcissism in the relationship. The toxic attraction between an empath and a narcissist. Techniques to handle narcissists. Protection strategy. Why are narcissists so attractive? What is gaslighting? How to avoid mental manipulation And much more According to a study published in the Journal of Clinical Psychiatry, 7.7 percent of men, and 4.8 percent of women develop narcissistic personality disorder (NPD) in their lifetime. The study also determined that young adults, people that went through divorce or separation from their partner, had higher chances of becoming narcissists (Nordqvist, 2018). We can conclude that technically speaking; if the right conditions are met, anyone can become a narcissist, regardless of sex, race, or age; which comes as a contradiction to the popular belief that only males can be narcissists. Narcissists believe that they are unique and seek to associate themselves with people/places/situations of high status, as they perceive themselves as being too good for ordinary or average things. This sense of being better than others is often built inside their mind and not based on real-life achievements. They will expect others to treat them as if they are superior, and to do that; they will resort to lying about their abilities, achievements, and always paint themselves as being the better person in any situation, be it relationships or work-related.
©2020 Diana Edwin (P)2020 Diana Edwin
Alcoholism and Addiction Cure
Summary
Do you want to stop drinking? Are you sick and tired of what drinking is doing to you or to your love one? Have you tried to quit drinking but never managed? If you're looking for a permanent solution to quit alcohol addiction, then this book is for you. Alcohol is what we share in good times and is sometimes what we turn to in bad. You had a hard day, have a drink. Your spouse left you, have a drink. You're depressed, order a double. But there is a fine line between social drinking, alcohol abuse, and alcoholism. When alcohol IS the reason you are depressed and IS the reason your spouse left you, you may have crossed over the line; maybe you have even crossed over both lines and have become a full-fledged alcoholic. Alcoholism is the addiction to alcohol. It is what happens when you not only abuse alcohol, but you are physically and mentally dependent on it as well. Your life revolves around drinking. Little by little, all else is tossed by the wayside. Your family, your job, your health, and all else that used to be so important to you become less important. In fact, oftentimes they seem to just get in the way. Your spouse is harping about your frequent drinking. Your kids roll their eyes when you pop another top of beer. Your employer has called you into his office more than once saying your drinking has to stop. They just don't understand. Once again, you turn to the comfort of an old friend...alcohol. Alcohol is deceiving. Although you see the signs, it is difficult, if not impossible, to put it down. Your body cries out for it. You can barely make it through a day without a drink and when you try, you begin to crave it and your hands get shaky, your stomach turns. Does alcoholism have its grip on you?
©2015 Digital Print House (P)2016 Digital Print House
Alcoholics Anonymous, Fourth Edition
Summary
Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob. Here, more than 40 A.A. members share how they stopped drinking and found a new healthier and more serene way of life through the Fellowship of Alcoholics Anonymous. Whether listening to passages together at meetings, listening privately for personal reflection, or working with a sponsor, the Big Book can be a source of inspiration, guidance and comfort on the journey to recovery. This Fourth Edition of Alcoholics Anonymous has been approved by the General Service Conference.
©2013 Alcoholics Anonymous World Services, Inc. (P)2021 Alcoholics Anonymous World Services, Inc.
Dr Sebi to Stop Smoking
Summary
Not another failed attempt! Discover Dr. Sebi’s foolproof self-healing method that will make you quit smoking, once and for all! Have you noticed when you started building your life around your smoking habit instead of it just being a part of your lifestyle? To me, this probably was that “aha” moment that made me make a turn in my life. About eight-and-a-half years ago, after another failed to quit smoking attempt, I decided to dive deep into the science of smoking; this is how I discover my mentor herbalist Dr. Sebi. At about the same time, my "cigarette-free life" began! For about six years, I have been living without my past habit and successfully teaching others to do the same. And I put all that knowledge inside this book. Here’s just a fraction of what’s inside: The world-famous herbalist Dr. Sebi’s "quit-smoking fast" strategies How to prevent and even overcome asthma and other respiration diseases Dr. Sebi’s way? Experiencing hair loss? Here is how "stop smoking" and "herbal healing" strategies can help you The foolproof method to detoxify your body, so it heals itself naturally after years and even decades of smoking What to eat and what to drink? Ready-for-you meal plan and budget-friendly shopping list for your daily self-healing regimen How to stop smoking without withdrawal symptoms, putting on extra pounds, stress outbursts, and other negative effects Much, much more... And this is just a small fraction of all the amazing benefits you are going to get. And I can’t put all of them here. You’ll find them inside! So, don’t wait. Scroll up, click on “buy now”, and get rid of your toxic habit, once and for all!
©2021 Louis Jones (P)2021 Louis Jones
The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
Summary
Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
©2018 Adam Cook Writing LLC (P)2018 Adam Cook Writing LLC
The Sober Curious Reset
Summary
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits - and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence - rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ruby Warrington (P)2020 Running Press Adult
![Cover art for Esta Mente al Desnudo: Controla al Alcohol [This Naked Mind Controls Alcohol]](https://m.media-amazon.com/images/I/513Uni8gtzL._SL500_.jpg)
Esta Mente al Desnudo: Controla al Alcohol [This Naked Mind Controls Alcohol]
Summary
Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida. Esta mente al desnudo brinda una nueva solución. Está repleto de percepciones, que pueden resultar muy sorpresivas, sobre las razones por las que bebemos, sin duda abrirá tus ojos al rol alarmante que el alcohol ha tomado en nuestra cultura. Annie Grace entrelaza de manera brillante diversos factores psicológicos, neurológicos, culturales, sociales y comerciales con su propia travesía, todo expuesto con abundante franqueza, lo cual redunda en una lectura imprescindible para cualquiera que beba. Sin necesidad de tácticas del miedo, sin sufrimiento ni reglas, este libro te da la llave para liberarte del alcohol. Al abordar las causas, más bien que los síntomas, se convierte en una solución permanente en vez de meterte en una lucha que dure toda la vida. Te quita la dependencia psicológica, permitiéndote beber menos (o parar de beber). La claridad y el humor de Annie, junto con su singular capacidad para combinar investigaciones auténticas con historias de vida atrapantes, son una garantía de que disfrutarás el proceso. En un mundo definido por el "nunca es suficiente", Annie nos lleva con ella en una travesía intelectual a través del mundo del alcohol y, en particular, la conexión entre el alcohol y el placer. En ella, disipa el mito tan arraigado en nuestra cultura de que el alcohol es una parte esencial de nuestra vida, y demuestra que recuperar el control sobre el alcohol no solamente es necesario para la felicidad y la plenitud perso Please note: This audiobook is in Spanish.
©2016 Annie Grace (P)2017 Annie Grace
Addiction Recovery: 2 Manuscripts
Summary
Feeling as you are at war with yourself? Feeling as your thoughts and your emotions are drowning you and you have no strength to fight, but you are ready to fight back, and you are ready to take that first step and turn your life around? Struggling with alcohol or drug addiction does not mean you are a bad person, that you do not have enough willpower or strength to quit; it means you were unfortunate to step into that extremely vicious cycle that in order to be broken requires you to have a lifelong commitment, which does not come easy. Struggling with an addition in many ways is extremely difficult with the different challenges and obstacles addicts come across. However, since you are here, you have already made the most important step, which is wanting to change your life for the better. Struggling with maintaining your personal relationships and to keep your mood and energy up? Struggling financially and seeing not a single way out? This is what addiction can do to a man; it simply destroys everything you love and about which you care. There is no magical pill that can make things better, but there is only you, your strength, and your commitment to make a change. This audiobook helps on that journey, providing valuable tools and strategies that when embraced will lead you toward your road to recovery. Inside, you will discover: What addiction is and the main symptoms of addiction How mental health and addiction are related What the main causes of addiction are What substance abuse disorders and alcohol use disorders are How alcohol and drugs negatively affect both physical and mental health How to battle addiction in a healthy way Effective addiction recovery strategies to embrace And much, much more
©2018 David Craft (P)2018 David Craft