The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Toxic
Summary
Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head”. Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Neil Nathan (P)2020 Victory Belt Audio
The Hormone Cure
Summary
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones - most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Sara Gottfried, MD (P)2013 AudioGO
The Optimal Dose
Summary
Are you, a loved one, or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong but can’t figure out why? Do you wake up multiple times at night or have sleep apnea or restless leg syndrome? Are you overweight and always hungry and wonder why? You might be surprised to learn all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. Nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this audiobook. This groundbreaking audiobook is your opportunity to regain your health quickly, safely, and easily. In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
©2018 Judson Somerville, MD (P)2018 Judson Somerville, MD
A Course in Meditation
Summary
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” (Osho) Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.
©2019 Osho (P)2019 Random House Audio
Comment mieux respirer
Summary
Et si le simple fait de mieux respirer, pouvait vous aider à vous recentrer, à stimuler votre réactivité, mais aussi à transcender votre anxiété, vos peurs et vos douleurs ? Nicole Bordeleau raconte cette découverte qui a changé son existence et partage en toute sincérité les outils qui l'ont menée de l'ombre à la lumière, de l'essoufflement à la respiration profonde, de l'angoisse à la joie de vivre. Elle transmet avec une grande générosité les leçons de vie qu'elle a tirées du yoga, de la méditation et de l'art du souffle et propose des exercices pratiques très accessibles pour vous guider vers le meilleur de vous-même.
©2019 NiL éditions, Paris (P)2020 Lizzie, un département d'Univers Poche, Paris
Mindfulness For Dummies
Summary
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy. Learn about: Anxiety and stress-busting exercises Managing pain and illness Finding deeper meaning to your life Ways to improve your relationships
©2010 John Wiley & Sons, Ltd. (P)2012 John Wiley & Sons, Ltd.
Speak to Your Inner Child, Heal the Child Within with Hypnosis, Meditation, and Affirmations
Summary
**Now includes "Deep Sleep" as a Bonus Track! Speak to your inner child and heal your past with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change. Two inductions give you options for each session, or listen to the entire album. It's your choice! You'll feel well rested and energized when you wake up, and with every time you listen, you will feel whole, perfect, and complete. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove emotional blocks and find closure by connecting to your inner child. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience. Heal and move on today with The Sleep Learning System!
©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLC
Manifestation Through Relaxation: A Guide to Getting More by Giving In
Summary
This audiobook is going to show you how to achieve much more of what you want in life - by trying less. Most of us don't think personal, financial, and spiritual success starts with relaxation. But we're wrong. You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you. You'll discover how to: Work less to achieve more Take advantage of simple activities to easily and consistently reduce your stress Raise your level of relaxation to facilitate receiving what you want Use generosity and self-compassion to become more productive Attain a peaceful work-life balance Utilize stress reduction tools to reach specific goals quickly and with far less effort Don't delay finding out about this unique, life-changing information. Start listening today!
©2016 Tim Grimes (P)2016 Tim Grimes
Meditation for Optimum Health
Summary
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.
©2011 Jon Kabat-Zinn (P)2011 Jon Kabat-Zinn
Your Breathing Body, Volume 1
Summary
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
©2008 Reginald Ray (P)2008 Reginald Ray
Calming Nature Sounds With Music
Summary
The soundtrack of nature has a truly amazing effect on our bodies. It gives us a sense of calm, sets us free from everyday tensions, and helps us to finally let go. Natural sounds can unleash sensations that lower our pulse rates and provide lasting relaxation to our bodies and spirits. This audio book contains the perfect mix of natural sounds and dreamlike music. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Contents - all tracks with natural sounds and dreamlike music: Ocean waves for deep sleep, length: 18 minutes; Soothing rain with light piano, length: 22 minutes; Healing woodland sounds, length: 24 minutes; Source of life, length: 23 minutes; Seaside serenade, length: 22 minutes; Rainy night in Vancouver, length: 17 minutes.
©2018 Lynen Media GmbH (P)2018 Lynen Media GmbH
Heal Your Inner Child
Summary
This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn’s beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom. This guided meditation takes you on a powerful journey where you will connect with your inner child where you will be encouraged to heal and nurture this aspect of yourself. At all times you will feel safe and secure even if you feel emotional during the process, as emotional abreactions are often a part of inner child work when you clear old blocks from the past. And even though inner child work can be intense at times, when you clear old traumas you can begin to feel lighter and more like your real self. This recording will help you give your inner child all the love and security they need and as a result you will feel so much stronger in yourself and be able to deal with the ups and downs of life with so much more confidence and self-belief. Please note: the recording includes two versions, one for women and one for men so that it has a more personal feel to it. Please take care to select the right version. It is recommended that you continue to use this recording as often as you can as the healing process can have a number of layers. Post hypnotic affirmations include: My inner child continues to heal and grow stronger. I am loved and I accept myself completely. I deserved to be happy, healthy and healed. I love and cherish my inner child. I believe in myself. Heal Your Inner Child features: Glenn Harrold’s calming voice guiding you into a completely relaxed state of mind & body. Male and female versions of the meditation which both include a daytime awake version and a bedtime sleep version. Plus a 10-minute booster track called Feel Alive Now. A soothing meditation with a state of the art production and unique sound frequencies. Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect. Hypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect. The Ultimate Guide To Self-Hypnosis eBook by Glenn Harrold. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Diviniti Publishing Ltd (P)2013 Diviniti Publishing Ltd
Rapid Weight Loss & Appetite Control
Summary
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks and fall asleep, it's as easy as that! We recommend listening to the entire program for 21 days in a row, then as needed. For more information or ask us questions about any of our products, please visit us at motivationalhypnotherapy.com.
©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC
Spiritual Awakening: 4 Books in 1
Summary
Many people have probably heard the terms psychic and psychic abilities. However, few know how these abilities can actually help you in your everyday life. Using psychic abilities allows you to open your mind and use more of your brain to try and connect to the outside world. But what are those things that allow you to open your mind and use more of your brain? The answer is chakras. Thanks to Spiritual Awakening: 4 Book in 1: Chakras for Beginners, Chakras Healing, Psychic Awakening, Psychic Abilities. Awake Your Spirituality Improve Your Mind Power and Create New Positive Energy, by Crystal Stones, you will be able to understand the correct process and the way you should move on the path to achieve success. When we speak of psychic ability, we basically refer to accepting information from sources we may not understand, reacting to inexplicable experiences with openness to them and trust instead of fear. Everybody is likely to have been touched by at least one psychic ability. You should become familiar with a few, including seeing visions, déjà vu, and sensing danger. In this audiobook, we will explore what we mean when we say a person “is psychic”, some different manifestations of psychic phenomena, and the main types of psychic perception. You will learn how to recognize, awaken, and stimulate your own psychic abilities through a number of techniques. You will discover tools and practice exercises to strengthen and harmonize your body’s energy fields, explore the world, and strengthen your connections with other people. Scroll up and buy Spiritual Awakening: 4 Book in 1: Chakras for Beginners, Chakras Healing, Psychic Awakening, Psychic Abilities by Crystal Stones!
©2020 Crystal Stones (P)2020 Crystal Stones
Glow15
Summary
Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. DIET: Discover a combination of intermittent fasting and protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type and create a customized routine for your best rest. BEAUTY: Find the newest ingredients and cutting-edge treatments to get glowing. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Naomi Whittel (P)2018 Dreamscape Media, LLC
The Healing Power of Mindfulness
Summary
Discover how mindfulness can help you with healing. More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jon Kabat-Zinn, PhD (P)2018 Hachette Audio
Beautiful Birth
Summary
Hypnotherapists, mothers and experienced meditation teachers, Sam and Nicola guide you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques, mindfulness and even includes how to combat morning sickness and difficulty sleeping. This powerful hypnobirthing meditation online course has been designed for any expectant mother hoping for a beautiful, calm & efficient birth and now includes new tracks! There are 8 lovingly created tracks, recorded to the highest quality and include several different meditations to best-selling Calm Childbirth, including: Beautiful Birth Coaching Session: NLP to combat fears in association with childbirth. Daily Affirmations to encourage positivity and for when you only have a few minutes to spare. Positive Pregnancy (bedtime) to install positive feelings about being pregnant. Birthing Goddess: Release Your True Power is the ultimate deeply empowering hypnosis recording. Samantha & Nicola, the authors, who gave birth naturally & powerfully, believe that childbirth should & can be a beautiful experience. We hope to bring back the magic of birth, helping you reclaim your infinite wisdom & power & birth like the goddess you are: a woman's ultimate initiation. Breathing Meditation: this can help you feel wonderfully at ease during your pregnancy & during the birthing process by slowing down the breath & being mindful of the moment. Mindfulness is key to giving birth gently & confidently. This track can really help develop your breathing skills in preparation for labour. Morning Sickness Relief: to help combat nausea related symptoms in pregnancy. Beautiful Birth Bedtime can help prepare your all-important unconscious for a truly beautiful & amazing childbirth whilst allowing you to drift into a peaceful sleep where the posthypnotic affirmations will continue to work, priming your mind for an awesome experience. Sleep Well Now, a mindfulness meditation to encourage better sleep at night. The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.
©2014 Aluna Moon Publishing (P)2016 Audible ltd
Mindfulness Meditation Mega Bundle
Summary
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace. This mega bundle includes the following audiobooks: 1. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind 2. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 3. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 4. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 5. Mindfulness Training: Experience the Miracle of Mindfulness Through Guided Meditation Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options: Peaceful Solitude Epiphany Heavenly Bliss Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided mindfulness meditation.
©2015 Mind Training Coach (P)2015 Mind Training Coach
CBD
Summary
The essential audiobook on CBD as medicine. This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This audiobook offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last 50 years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this audiobook is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Leonard Leinow, Juliana Birnbaum (P)2019 Random House Audio
Intermittent Fasting for Women
Summary
The practice of intermittent fasting has been around for countless centuries and has been used for nearly as many different purposes. However, the reason most people have heard about the practice these days is thanks to its proven ability to help those who practice it to lose weight and keep it off in the long term while at the same time feeling more energized than they have in years. The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. If you like what you’ve heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the audiobook for which you have been waiting. Inside, you will find: Health concerns women need to keep in mind to practice intermittent fasting successfully Guides for several types of intermittent fasting specifically tailored to help women find success Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible And more
©2018 Mia Light (P)2018 Mia Light