The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Karma Sutra
Summary
La nouvelle version du célèbre best-seller auto-édité. Karma Sutra, c'est 150 pages expliquant le règles que j'ai pu découvrir grâce à de multiples expériences extraordinaires au cours de ma vie : de mes années passées chez les commandos, jusqu'aux Championnats de France et Championnats du Monde de Lecture Rapide, en passant par la rencontre de multiples mentors et experts dans le monde entier. Acquérir ce livre audio, c'est disposer d'un logiciel pour pirater le monde et ses secrets sans aucun effort et pour enfin vous libérer de vos croyances limitantes. Si ces méthodes ne fonctionnaient pas, pensez vous que mon équipe et moi aurions pu décrocher 7 médailles en un seul Championnat du Monde ? L'heure est donc venue d'arrêter de regarder sous votre lit, terrifié, pour voir s'il y a des monstres... ce livre audio vous servira à allumer la lumière et voir que les seuls monstres à vaincre sont à l'intérieur de vous !
©2020 Edi8 (P)2020 Audible Studios
Hands of Light
Summary
With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health, and their full potential. Our physical bodies exist within a larger "body", a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: A new paradigm for the human, in health, relationship, and disease An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers Training in the ability to see and interpret auras Medically verified case studies of healing people from all walks of life with a variety of illnesses Guidelines for healing the self and others The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Barbara Brennan (P)2014 Random House Audio
Discovering Your Soul Signature
Summary
An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion. When we are blocked we feel unworthy, less than, unloved, incomplete. In Discovering Your Soul Signature, Panache invites us on a 33-day path of meditations - short passages to be listened to at morning, noon, and night that are designed to dismantle the emotional burden that holds us back and open us up to changing our lives. Through this distilled, poetic, practical, and inspiring course, he invites us to live a life of authenticity, to rediscover purpose and passion, and to believe from our soul in the possibility of all things.
©2014 Panache Desai (P)2014 Random House Audio
Daily Meditations for Everyday Life
Summary
Start and finish your day with these peaceful and inspiring meditations from Marianne Williamson. These wonderful meditations will be a way to tune in to your inner wisdom with the guidance of bestselling author Marianne Williamson. This inspiring hour-long meditation series can be used every day, at different times of the day or just when you feel the need to chill. Doing these meditations on a daily basis can help bring balance, love and laughter to your daily life. Meditations included in the program: Start your day on a foundation of peace. The process of forgiving yourself and others. Let go of control and surrender your goals. Finish your day with a sense of completeness and wholeness. Each part of the program in the series includes a deeply meaningful introduction from Marianne that serves as a metaphysical and spiritual foundation for each meditation. Release stress, anger, and pain and experience an inner peace that permeates all aspects of your life with this uplifting message so unique to Marianne. The possibilities are infinite, the messages in these meditations are inspired and bound to take your life to a better, more peaceful and prosperous place.
©2017 BetterListen!LLC, all rights reserved. (P)2017 BetterListen!LLC, all rights reserved.
Falling Awake
Summary
Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Listen for a master class from one of the pioneers of the worldwide mindfulness movement. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jon Kabat-Zinn (P)2018 Hachette Audio
Meditation Is Not What You Think
Summary
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, listen on for a master class from one of the pioneers of mindfulness in the mainstream world. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Jon Kabat-Zinn (P)2018 Hachette Audio
Journey to the Heart
Summary
Journey to the Heart, by New York Times best-selling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire listeners to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” (Deepak Chopra, author of Jesus and Buddha)
©2013 Melody Beattie (P)2019 Melody Beattie
Earthing
Summary
Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work - just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past. Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. This never-before-told story - filled with fascinating research and real-life testimonials - chronicles a discovery with the potential to create a global health revolution.
©2010 Clinton Ober, Stephen T. Sinatra, M.D., and Martin Zucker (P)2011 Tantor
The Magnesium Miracle (Second Edition)
Summary
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover New findings about the essential role of magnesium in lowering cholesterol Improved methods for increasing magnesium intake and absorption rate A magnesium-rich eating plan as delicious as it is healthy Vitamins and minerals that work with magnesium to treat specific ailments Why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
©2014 Carolyn Dean, MD, ND; Foreword copyright 2003 by Dr. Bella Altura and Dr. Burton Altura (P)2017 Tantor
Meeting Your Power Animal or Guardian Spirit
Summary
History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Sandra Ingerman's two-CD audio program Shamanic Meditations.
©2014 Sandra Ingerman (P)2014 Sandra Ingerman
Ageless Body, Timeless Mind
Summary
"You are only as old as you think you are." It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is. In Ageless Body, Timeless Mind, Dr. Deepak Chopra explores the experience of health and aging. He discusses with you fascinating new discoveries in science, true-life accounts from his years of medical practice, philosophy from great literatures and religions of the world, quantum physics - all interpreted with his boundless wisdom and common sense. It explodes the myth of the "wear-and-tear" theory of aging and extols the amazing capability of the human body to renew itself minute by minute and to actually improve the more it is used. Dr. Chopra teaches that "today is the youth of your old age" and offers practical steps you can take now to create a positive outcome 30 or 40 years in the future - to actually change the way your body metabolizes time. In this program, you'll find the tools to control the way you age and release your body's beautiful, healthful potential. You'll develop new assumptions about yourself that can dramatically improve the way you think and feel about your body and your health, including: How to develop your awareness, the all-important, first step toward positive change. Ten new assumptions to help you see your world in a more exciting way. Making the seven qualities of highly creative people work for you. How your biological age is affected by your reactions to the events of your life.
©1994 Dr. Deepak Chopra (P)1994 Nightingale Conant
Raising Good Humans
Summary
“A wise and fresh approach to mindful parenting.” (Tara Brach, author of Radical Acceptance) A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store - being a parent is hard work! And, as parents, many of us react in times of stress without thinking - often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well - thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-listen for all parents - now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” (KJ Dell’Antonia, author of How to Be a Happier Parent) “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” (Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen)
©2019 Hunter Clarke-Fields and Carla Naumburg (P)2019 New Harbinger Publications
Super Mind
Summary
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently alter your state of mind during the routine hours of waking life - placing you into a super-mind state of "cosmic consciousness" where you consistently perform at peak aptitude. In his most ambitious book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Norman E. Rosenthal (P)2016 Blackstone Audio, Inc.
Life Visioning
Summary
You were never born. You will never die. And the reason you've incarnated is to reveal the glory of the Divine as you and you alone can. This is the essence of the Life Visioning Process, Michael Bernard Beckwith's transformational inner technology for uniquely expressing the love, wisdom, and beauty that you are. Life Visioning invites you to join the founder and director of the Agape International Spiritual Center for his first full length audio-learning course and begin the adventure of conscious participation in your soul's evolution by activating your highest potential. A spiritual journey through four stages as we mature along the spiritual path, explains Michael Beckwith, we move through four stages of consciousness. Stage one, Victim Consciousness, finds one in constant reaction to things happening "to me" at the hands of a power outside of our control. In stage two, as the Manifester, you take responsibility for your life and put the laws of the universe to work for you. We become a third stage, Channel, when we surrender our will to a higher intelligence that functions "through us". Stage four - Being Consciousness ¿ manifests as enlightened living. On Life Visioning, Michael Beckwith offers guided meditations, creative visualizations, affirmative prayer, and insights from diverse traditions to support you in navigating the four stages. He then leads you through a complete Life Visioning session that allows you to intuit "God's idea of itself as your life". Here is the same powerful practice that Michael Beckwith has taught to thousands during the past 30 years, shared for the first time on audio. It is a tool you can return to any time as a basis for discovering and unleashing the ultimate potential for your life.
© Michael Bernard Beckwith; (P) Sounds True
The Power of Visualization
Summary
Seeing is achieving! Visualization has helped millions of people achieve goals. And it can be the most powerful tool for achievement you have ever used. It gives you the power to identify the obliterate roadblocks to progress. It makes your path to success so real that you can almost feel it, hear it, smell it, as well as see it in the mind's eye. Testimonials from those trained in visualization come from all walks of life. From salespeople whose bottom lines have improved year after year. From managers whose professional standings have continued to rise. And from athletes whose championship dreams have come true. But knowing the many benefits of visualization - hearing the inspiring stories of achievement and glory - does not translate into doing it for yourself... seeing your own successful future. Training in visualization has only been available from experts in sports psychology and personal trainers. It has never been available in any easy-to-learn self-training system. Until now. In this ground-breaking program, Dr. Lee Pulos demonstrates and explains this amazing technology for personal change. Here are the keys to making it work in goal achievement, sales, sports, or even in maintaining your health - wherever personal challenges need to be met. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1993 Pulos (P)1993 Nightingale Conant
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
Summary
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
©2003 Charles EIsenstein (P)2018 Charles Eisenstein
The Paleo Cardiologist
Summary
Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For 16 years, he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1. Paleo Nutrition is the food plan for health 2. The importance of cholesterol to every cell in the body 3. How to avoid pharmaceuticals and skip the dangerous procedures 4. Why stress is bad for your heart and how to relax 5. How to get rid of the chemicals and heavy metals 6. Sleep is critical for heart health and how to get more Zs 7. The top 20 supplements for heart health 8. The top 20 blood tests you need Get informed. Get empowered. Listen to The Paleo Cardiologist, the natural way to heart health.
©2015 Jack Wolfson (P)2015 Jack Wolfson
The Little Book of Mindfulness
Summary
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! Contents: Being in the Now Accept and Respond Making Your Mind Up Simply Be Mindful Eating Gratitude and Compassion Everyday Mindfulness Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.
©2014 Patrizia Collard (P)2017 Octopus Publishing Group
Reinventing the Body, Resurrecting the Soul
Summary
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Transformation can't stop with the body, however; it must involve the soul. The soul – seemingly invisible, aloof, and apart from the material world – actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life. Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs – five for the body, five for the soul – that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind. Deepak Chopra has inspired millions with his profound teachings over the years. His best-selling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning – directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.
©2009 Deepak Chopra (P)2009 Random House
Love Yourself First!: Boost Your Self-Esteem in 30 Days
Summary
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You’ll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward audiobook you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. And much more... This audiobook will help you get rid of damaging beliefs like “I’m a helpless victim and have no power over what happens in my life”, “I’m not good enough”, “I don’t deserve good things in my life”, and “There is something bad in all of us”. Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.
©2018 Marc Reklau (P)2019 Marc Reklau