The Fitness category has 1,985 audiobooks on Listento.it, with an average listener rating of 4.2★ across 9,143 ratings. The most-rated is Own the Day, Own Your Life.
Committed to Wellness, Fitness and a Healthy Lifestyle
Summary
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated.... Here's a preview of what I am just about to teach you: Your motivation for preparation phase - make it exciting! How to combine different motivation techniques effectively Your motivation for the actual program Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!) Your motivational techniques for the feedback phase How to feel healthier and utilize it as your motivator How to actually keep on track How to pull yourself together after falling off the wagon and take massive action again! How to successfully plan your meals and how to enjoy them How to fall in love with wellness Little weight loss tricks that work as massive motivation boosters How to aim for progress and stop being a perfectionist How to use failure to actually achieve success (make it your asset!) The concept of self-coaching: how to be your own weight loss and fitness coach How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!) The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well
©2015 Marta Tuchowska (P)2015 Marta Tuchowska
Keto Diet for Dummies
Summary
Keto Diet for Dummies Have you been trying to lose weight and become healthier on the keto diet? Are you desirous of getting a perfect body weight but do not know how to do it? If your answer is yes then, here you have a perfect audiobook that will give you the simple but powerful steps to losing weight on a Keto Diet. Forget those complicated methods that promise to show you how to lose weight in a fly. Keto Diet for Dummies is the most comprehensive pack for learning about Keto Diet, getting started, and seeing the results you so desire. Two seasoned authors; Nicolas Richards and Alex Collins, have put together the audiobook Keto Diet for Dummies to show you how to how to combine diet and exercise to lose weight in a very healthy way. I will give you a sneak peep into 7 solid tips embedded in this audiobook. What Is Keto Diet Myth and Truths About Ketogenic Diet Foods allowed in the Kitogenic Diet Prohibited Food In The Ketogenic Diet The 4 Main Mistakes Everyone Makes In The Ketogenic Diet How To Know If Ketogenic Diet Is Right For You Best Ketogenic Recipes and Meal Preparation Hey, if you are looking for a top-notch audiobook that will show you how to keto diet for dummies, then look no further: you have just found it. The audiobook Keto Diet for Dummies is the only panacea that contains carefully proven information and techniques collected and tested to work for you. I believe you want to know how to combine diet and exercise to lose weight in a very healthy way, then get this audiobook now!
©2019 Nicolas Richards (P)2019 Nicolas Richards
Acid Reflux Cookbook: 100+ Tasty Recipes and an Action Plan to Prevent Reflux and Healing with Food.
Summary
Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. You don’t have to suffer from GERD and LPR any longer. Through the guidance, 100+ tasty recipe and action plans in this healing-book, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms. The easy Acid Reflux Cookbook is your ultimate guide to controlling Acid Reflux with simple dietary changes and modification. This cookbook offers: Acid Flux Solution from eating habits, list of foods to eat and avoid. Drugs to use to tackle acid flux with no side defects Special treatment for gastroesophageal and laryngopharyngeal reflux diseases Acid reflux friendly recipes for breakfast, lunch, dinner, and midnight One week super acid-reflux meal plan Helpful answers to frequently asked questions Michael proves that people living with any sort of acid flux diseases can control their symptoms while still enjoying good and delicious meal, regardless of age and status. If you want to prevent dreadful symptoms from occurring in the first place, as well as explanations about the mechanism of the conditions; I invite you to listen to this audiobook to begin the quest of your eternal healthiness.
©2020 Michael J. Sanders (P)2020 Michael J. Sanders
Keto Bread
Summary
Discover how to bake bread - without the gluten, the sugar, and artificial ingredients! Delicious, low-carb, and incredibly delicious ketogenic bread. That's what you're going to get by the end of this audiobook. If you're on a ketogenic diet, you've probably felt how sometimes, all you want to do is just grab a piece of a fresh bun, and put in your mouth...what about doughnuts? Hot bagels? Breadsticks? Don't worry - you're all covered. In this outstanding cookbook, you have a chance to enjoy bread even if you're eating ketogenic! You don't have to avoid the things you love anymore, you can have sandwiches at work once again, and you can even enjoy a 100 percent hot ketogenic bread that you can easily make at the comfort of your home. Here's a list of the recipes you can find inside: Delicious kinds of bread Pizza crusts Fluffy buns Biscuits Muffins Bagels Tortillas Breadsticks And much, much more... And the best part: All of the recipes are 100 percent ketogenic Every recipe was taste-tested and carefully picked for this audiobook All of the recipes are low-carb, low-calorie, and gluten-free Don't fall off your diet again - get this audiobook and start baking your favorite dishes in a ketogenic version! "I'm not a good cook...is this book for me?" Even kids can make the recipes in this audiobook. They are all written in plain English, step-by-step instructions, and simple guidance. You can't go wrong. And even if you do - it is still a delicious mess up. "Is this audiobook also contain a ketogenic-diet guide?" Absolutely! You have it all here - a complete ketogenic guide for beginners, benefit list, and tasty recipes. Get your copy now!
©2019 Dr. Kelly Jason (P)2020 Dr. Kelly Jason
Trust Your Truth
Summary
It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras - the energetic centers of the body - Trust Your Truth invites you to discover your truth on every level of you: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself - rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo's own healing journey - showing you how aligning with your purpose and being the true you benefits everyone around you and your collective community as a whole. As Algeo says, "One of the bravest journeys is the journey inward."
©2021 Shannon Algeo (P)2021 Tantor