The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.
How to Be Accountable
Summary
Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one’s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren’t interested to murdering a stranger on the street - each require accountability, albeit dramatically different kinds. At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
©2020 by Joe Biel and Faith G. Harper (P)2020 by Blackstone Publishing
Divorcing & Healing from a Narcissistic Man
Summary
This book gives you the tools to seize that opportunity like the superstar you are! Have you been left feeling emotionally drained, abused, and reeling from a relationship with the person you thought was the man of your dreams? Has your romantic relationship dominated your life and resulted in you feeling alone and doubting your every move? Has the man you fell in love with turned into someone unrecognizable and disrespectful? If so, then keep reading.... This book is the one you need to help you recover your sense of self. It will guide you to a life that is happier and healthier - mentally, emotionally, and perhaps, physically. A narcissistic relationship does not happen by accident. You were a target and a victim, but you do not have to remain that way. You can reclaim control over your life, your thoughts, and your emotions starting today! After a narcissistic relationship ends, the victim will experience deep feelings of hurt, confusion, and even yearning to be back in the company of the narcissist. Dealing with such emotions is difficult and almost impossible without practical help and advice. This book is the guide a victim of a narcissistic toxic relationship needs to cope with the fallout, and there is no greater benefit than coming out of such an abusive relationship stronger and more resilient. In this book, you will discover: The true story of Rosa, a victim of a toxic relationship with a narcissistic man. The definition of narcissism and an outline of narcissistic traits. How to tell if you are in a narcissistic relationship. Why and how you fall for a narcissist. The phases of a narcissistic relationship. Why it is hard to leave the narcissist in your life. How to heal the trauma of a narcissistic relationship with practical tips and solutions. How to discover your true worth and rebuild your self-esteem …And much more! Even though the healing process may be difficult, it is time that you reclaim your power by using powerful techniques that encourage self-forgiveness, self-love, independence, and the development of emotional fortitude, while also reconciling with the past. Ending your relationship with a narcissist is the best thing that can happen to you. It is your opportunity to grow and thrive. Do not let that opportunity pass you by. Click the "buy now" button, and get your copy today!
©2020 Dr. Isabel Meredith Brown (P)2020 Dr. Isabel Meredith Brown
Abandonment Recovery Workbook
Summary
Have you been abandoned or rejected by someone you loved? Do you still find it hard to come to terms with the feelings it has created? Would you like to be able to heal through meditation and a great workbook? Being abandoned or rejected, at any age, can be a shattering experience that has long term effects that can be difficult to shake off. It can lead to mental health issues, poor decisions, and bad relationships, but there is hope for anyone who has suffered like this. Inside the pages of Abandonment Recovery Workbook: Guided Meditation to Breaking the Chains of Rejection and Abandonment and Achieve Healing for Hurts, Hardships and Fears, you will learn how to cope with the feelings of abandonment through chapters that examine: What affects abandonment Abandonment anxiety How abandonment can change a life Why practicing acceptance is good for you How to deal whit fear, criticism and rejection Building healthier relationships The power of forgiveness And much more.... When you step back from the issues that have been caused by rejection, you can see things in a more positive light. And when you are able to do that, your recovery can begin in earnest. With the Abandonment Recovery Workbook, you have a book that has been written specifically to help with this issue and one that will ultimately see you taking a path to a happier future.
©2020 Emily Attached (P)2020 Emily Attached
Covert Manipulation
Summary
Do you feel surrounded by wolves ready to devour your self-esteem? Do you seem to be controlled by manipulators who want to take control of your life? You have to know that there is a way to keep these wolves out of your door and to give yourself peace of mind, security and freedom. If you are interested to discover how you can win manipulators and how to thriving in all your relationships, then try this audiobook.... You feel overwhelmed by your boss at work and by your partner in private life...your friends do not listen to you or worse they ignore you...you have tried to change your behavior convinced that the fault is yours, but nothing has changed? If it does, the answers inside this audiobook are for you. You will learn: Some guidelines to follow if you want to get yourself out of a manipulative relationship What is mind control and how you will know if someone is using mind control on you What is brainwashing and how you will know if you’re being brainwashed A deep understanding of mind games The most important tool of persuasion The importance of nonverbal communication How to read body language and the science to comprehend it A more in-depth look into the tactics manipulators use to win and confuse you Secret codes of psychological and emotional manipulation How you can learn to use (ethically) some of covert manipulation tactics to enhance your self-esteem If you’d like to know all the secrets of the manipulator's game and start to play it and if you want to learn to spot signs when covert manipulation is taking place, then simply select “add to cart” right now!
©2019 David Drive (P)2019 David Drive
Master Your Emotions
Summary
Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep. Would you like to manage these emotions the right way? Handling emotions in the wrong way makes life a living hell. Do you know that negative effects of emotions can lead to problems in your life that aren’t so easy to see right away? Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues: Do you feel that your negativity is getting out of control? Do you have a lot of trouble calming down after a certain emotion, say, anger? How do you express your feelings? Do your friends evade you when you start talking about your emotions? Do you take a lot of time to let the emotion go? Do you feel like you are always on edge, which you feel like letting go? Does something small let you go, make your emotions boil over, and make it difficult focusing on tasks? Do you fail to accomplish projects that you are tasked with? Do people avoid you when you get annoyed? Do you regret it when you do something? Have you realized that other people don’t want to work alongside you? Is it hard for you to have fun? If you have a definite yes to any of these questions, then you need to listen to this audiobook. The solutions are within your reach. The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel. Here are a few facts that this book will tell you: Negative thoughts don’t have to rule your life. You can easily tame them using various techniques. Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life. Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately. You can control your mind and change the way you do things and how you behave. Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave. When you are emotionally intelligent, you will create better relationships, and your life will turn out better.
©2019 Dr. Kevin Carol Miyake (P)2020 Dr. Kevin Carol Miyake
The Simple Life Guide to Decluttering Your Life
Summary
Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules. Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a joyful, debt-free, and off-the-grid lifestyle. After teaching thousands of people to step off the burnout treadmill, he's here to share the step-by-step process for living your dream. The Simple Life Guide to Decluttering Your Life: The How-To Book of Doing More with Less and Focusing on the Things That Matter provides realistic solutions to guide you toward a genuinely happy life. With straightforward, no-nonsense advice, Collins demonstrates how to overcome crippling frustration to reorder your priorities. The book's path to your new purpose will help you once and for all usher in a healthier, better way of living. In The Simple Life Guide to Decluttering Your Life, you’ll discover: What freedom really looks like and how to harness it Inspiring models for uncovering your purpose and vision A healthy money mindset to make your assets work for you A fresh outlook on your physical and mental health to invigorate you for your new lifestyle How to tidy up your life inside and out with actionable solutions, and much, much more! The Simple Life Guide to Decluttering Your Life is the third book in an eye-opening series that provides time-tested steps to create your new definition of success. If you want to break free, be true to yourself, and live your best life, then you’ll love Gary Collins’ transformative advice. Buy The Simple Life Guide to Decluttering Your Life to gain more by letting go today!
©2019 Gary Collins (P)2020 Gary Collins
You Are Not What You Think
Summary
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving. The key is to acknowledge your ego and to be kind to it, before you ultimately learn to let it go. As with all Dave's books, this one is full of examples from myth and religion, with plenty of exercises and practical advice.
©2015 David Richo (P)2016 Audible, Inc.
The Healing Woman
Summary
Do you want to connect with your feminine side? Do you want to find balance in your life? Do you believe in the powers of fire, earth, air, and water? Are you ready to break free from the past and any hurt feelings you’ve been harboring? If you answered yes to any of these statements, then The Healing Woman: A Beginner's Guide to Healing the Feminine Mind, Body, and Soul is for you. Why? I have written The Healing Woman: A Beginner's Guide to Healing the Feminine Mind, Body, and Soul for the everyday woman looking to find focus, strength, and balance in her life. I have written this book for the woman looking to have her voice heard - for the determined, ambitious, and adventurous woman. Taking the principles of fire, earth, air, and water, I break down the earth’s elements and provide insight on how you can apply this in life to become a powerful, strong woman. Through The Healing Woman: A Beginner's Guide to Healing the Feminine Mind, Body, and Soul, I provide a natural, lifelong, easily applicable guide to becoming a fulfilled and complete woman - forget about society’s misleading perception of what happiness is or how a woman should be. If you are ready to reclaim your identity with The Healing Woman: A Beginner's Guide to Healing the Feminine Mind, Body, and Soul, you will learn about: The four elemental forces: fire, earth, air, and water Self-healing techniques for the body, mind, and soul A look at each elemental force and their individual traits Ways for enjoying one's life journey, despite any adversity during the experience Steps for finding yourself through understanding where your strength and inner energy lies And much, much more! Stop ignoring the signs, and start listening to what your body, mind, and soul are saying. Respect your intuition, and respect yourself enough to make a positive change. Don’t shy away from your potential. The Healing Woman: A Beginner's Guide to Healing the Feminine Mind, Body, and Soul is ready to guide you every step of the journey. Click “buy now”, and start your healing journey to womanhood today!
©2020 Amy Marks (P)2020 Amy Marks
52 Small Changes for the Mind
Summary
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts, 52 Small Changes for the Mind provides a road map to a better life - and proves that the journey can be as rewarding as the destination.
©2015 Brett Blumenthal (P)2016 Audible, Inc.
The Codependency Help Book
Summary
Do you only feel happy when your partner’s needs are met? Then keep reading. In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony? Do you feel scared or anxious about spending time alone? How often do you turn other peoples' invitations down to keep your partner happy? Probably most of the time. You are a giving person, but your own emotional needs have started to fade away in your relationship. You put your attention on comforting your partner instead of comforting yourself. One of your core beliefs is, the more love I give, the more Iove I receive. Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won't last long term. All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless. If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship. Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself. Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself. In The Codependency Help Book, you´ll discover: What codependency is and if you are suffering from it How to turn from people pleaser to self lover The snow-ball effect that keeps you locked in your relationship and how to break the circle The underlying cause of your need to take more care of others than yourself The most common toxins in your relationship and how to get rid of them Warning signs of stepping into a codependent relationship to never fall back into the trap How to say goodbye if your relationship is expired How to create a happy and fulfilling future for yourself And much more. You are terrified of losing your partner if you give them less attention and focus more on yourself. Yet, take a second and ask yourself what relationship means. In a relationship the needs of each partner have to be equally relevant. You are there to inspire each other and grow together instead of scaring or stressing each other. Your relationship is only supposed to last if you are loved for the unique person that you are. This guide is very easy to follow that you will have success with it, even if you tried to break free several times before and failed. You'll discover tools and strategies that will give you the strength you need to feel confident instead of lonely. It's time to claim back your identity and make space for your own needs while still being a caring and supportive person. If you want to step out of your savior role and step up for yourself, scroll up and click the “buy now” button to get your audiobook instantly.
©2019 Rob Watts (P)2019 Rob Watts
Emotional Intelligence
Summary
Be honest, do you really believe you have everything it takes to succeed in your personal, professional, and social life? What is that one single ability that can help you enjoy more gratifying personal relationships, boost your performance at work, and help you transform into a more satisfied, content, and well-adjusted person? This success mantra is seldom taught in the confines of a classroom. Today, despite possessing exceptional technical skills, people are not witnessing the success they deserve. There is a good chance if you are one among them, you may be struggling with emotional intelligence. It is one of the biggest factors impacting a person’s success in work and relationships in today’s frenzied social world. Emotional Quotient makes up for around 90 percent of the difference between high performers and average ones. The good news is, anyone can work on increasingly their EQ. Yes, that’s right! Wherever you are currently placed with your Emotional Quotient, you can begin working on it today. This book teaches you all you need to know about recognizing your emotions, being more self-aware, managing negative emotions, using emotional intelligence to build more harmonious relationships, and much more. Here’s a peak of what you can expect from this emotional intelligence guidebook: How emotional intelligence can affect our daily life Indicators of low emotional intelligence Tried and tested strategies for increasing self-awareness Proven ways for growing your emotional intelligence Fighting negative and self-destructive emotions like a pro Powerful tips for managing people’s emotions to develop more harmonious interpersonal relationships Practical techniques for regulating your emotions How emotional intelligence can change your professional life forever Learn to take control of your and other’s emotions for living a more fulfilling life. Click on the Buy button right away to download your copy!
©2019 Henry Goleman (P)2019 Henry Goleman
El arte de la buena vida
Summary
Desde la Antigüedad, la gente se ha preguntado qué significa vivir una buena vida. ¿Cómo debo vivir? ¿Qué rol juega el destino? ¿O el dinero? ¿Es la felicidad un estado mental, o se trata más bien de alcanzar ciertas metas? ¿Es mejor buscar la felicidad o solo evitar la infelicidad? Las respuestas son siempre decepcionantes. ¿Por qué? Porque el camino único hacia la felicidad no existe. El mundo es demasiado complicado; necesitamos modelos mentales para entenderlo. En El arte de la buena vida encontrarás 52 atajos intelectuales para pensar sabiamente y tomar mejores decisiones en tu vida personal y laboral. Tal vez no te garanticen una buena vida, pero sí te darán una mejor oportunidad de alcanzarla. Please note: This audiobook is in Spanish.
©2018 Rolf Dobelli (P)2018 Editorial Planeta México
How to Listen, Hear, and Validate
Summary
Cultivate deep connections wherever you go. Break down conflict, misunderstanding, and loneliness. Healthy relationships involve our feelings being heard, understood, and validated. Unfortunately, this is the exception rather than the rule. Are you doing it wrong and alienating people versus comforting them? Find out how to walk this fine line. Uncover the biggest obstacle to the intimate, healthy relationships that we desire and deserve. How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator. No more unresolved issues, struggles to get close, or failures from ineffective communication. Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful, reciprocative interactions. Establish vulnerable, fulfilling and satisfying relationships. The big mistakes when we "listen" to others How to structure a style for effective validation and empathy Scripts to validate others, to know exactly what to say Simple tactics to make others feel loved and seen How to use empathetic communication and active listening techniques Did you know? At the heart of most communication problems is a lack of validation. Are we truly paying attention to the messages others are conveying, or are we just waiting for our turn to speak? Are we listening to reply, or listening to hear? After applying the proven techniques from this book, you’ll be able to increase love, respect and satisfaction to your relationship. You’ll become the person everyone wants in their life. Connect deeper and better. Raise the standard for your relationships.
©2021 Patrick King (P)2021 Patrick King
Stop Overthinking (Morning Routine): 21 Days of Morning Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
Summary
Do you feel fatigued each morning because of a bad night’s sleep? Is overthinking keeping you awake at night and making your day a tiring ordeal? Keep reading here... Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. This makes mornings tough. It feels like a lot of effort is needed to force yourself out of bed, before dragging yourself around your home as you go about your morning routine to try and prepare for the day ahead. You may have gotten used to this process and accepted there’s no way to change things for the better. But thankfully, help is at hand. Want to transform your morning routine, quickly and simply, so you can be your best self all day? Then this book is for you. In just short time you will learn how to: Transform your morning routine Harness meditation techniques Prepare yourself for your day Finally stop overthinking Get better sleep Reduce anxiety Deal better with stress Live a happier, more relaxed life In just a couple of weeks you’ll learn how to form positive mini habits and adopt an entirely fresh morning routine so you can control your thoughts, get better sleep, and set yourself up each morning to face any challenge in the day ahead. It’s time to stop overthinking, so click the "Buy Now" button and transform your morning routine!
©2020 Karen Miller (P)2020 Karen Miller
Hygge
Summary
Do you love curling up with a blanket, a coffee, and a good book? If you want to learn how to appreciate the little things and enjoy your life day by day, then keep reading... You might now be rehearsing Hygge longer than you may suspect. Hygge is a concept that began in Danish civilization, which spotlights on living with a sense of relaxation and stability. It’s been depicted as, "creating a warm atmosphere and getting a charge from these valuable things in life with fantastic individuals". The word “hygge” derives itself from a Norwegian word meaning “well-being”. As we know it, it first appeared in Danish writings in the 19th century and has since evolved to encompass an entire cultural phenomenon known most prominently in Denmark. That is the technical aspect of its linguistic history though, and every Dane you will ever come across will think of every other word in their language before deeming hygge “technical". When it comes to defining, categorizing, and identifying a feeling of hygge, the term “lifestyle” does not quite capture it. Hygge does not encompass rules, regulations, products, or even stereotypical mantras. It encompasses a feeling. This is the reason the Scandinavian word is untranslatable in many countries. For areas of the world that base their ideas of success, wealth, and growth on personal assets and analyzed statistics, the idea of utilizing emotion to, somehow, judge personal growth on these typical scales is foreign and nonsensical. Hygge is not merely the promotion of relaxation and comfort, though that is how one gauges whether or not hygge is being achieved. Promoting these aspects of life enable inward health, from physical healing to mental rejuvenation. The reduction of stresses and anxieties help the body heal from the damage that stress induces over long periods of time. The reduction of stress reduces levels of damaging chemicals, which can elicit everything from life-threatening fatigue to chronic, debilitating migraines. Filled with amazing advice and useful tips, as well as some deliciously inspirational Hygge recipes for great food and drink that is meant for sharing, Hygge is a book that is full of surprises and one that will change the way you live and enjoy life. Buy the audiobook today, and start living a Hygge life now!
©2020 Emma Andersen (P)2020 Emma Andersen
Imperfect Spirituality
Summary
Pulling a raisin out of a two-year-old's nose probably wasn't on the Buddha's path to enlightenment, but it was one of the obstacles for author Polly Campbell. For many people, stuck raisins and other real-life moments provide the day's only opportunity for spiritual growth - and it's easy to miss the lesson in these ordinary challenges. Imperfect Spirituality explains how to integrate those everyday moments with traditional spiritual techniques to allow personal growth and greater well-being. Any activity can be transformed into a spiritual practice. Don't have a half-hour to meditate? Can't drop everything and trek to India? Find mini-meditation while stopped at a red light impossible? Start by brushing your teeth. Imperfect Spirituality is filled with practical tips and dozens of examples like these, as well as anecdotes from real people. It will help you identify, accept, and appreciate your own imperfections as an integral path to your spirit. The advice will lighten your load and give you a new way to think about your own spiritual connection and path. The things you've been trying to hide, fix, change, and deny are the very things that will expand and elevate your life.
©2012 Polly Campbell. All rights reserved. (P)2012 AudioGO
Couple Therapy
Summary
Have you always thought of ways to improve the levels of intimacy between you and your partner? Did you grow up in a dysfunctional family or had problems learning proper communication without aggression or guilt? Are conflicts in your relationship escalating way more often than you would like them to? Do seemingly small things lead to big discomfort for both of you? Do you simply want to find a better, more loving way to communicate with your partner genuinely? If you answered "yes" to at least one of the questions above, then you’ve landed on the right spot because these books offer a complete guide to rescue your romantic relationship or marriage from conflict, jealousy, or a lack of communication. What are you to expect in these books? Guidelines on how to go about curving misunderstandings and achieve conflict resolution. How to reconnect your relationship with your partner and how to use couples therapy to improve love and intimacy. These are the snippets you will discover in these book: Improvement; how to successfully improve the levels of communication between you and your partner with seven little ways. Goals; the various things that people knowingly and unknowingly look out for in a relationship. Within these books, you will discover a valid breakdown of what exactly jealousy is, where it comes from, and how to stop jealous and possessive. The 11 exact expectations people knowingly or unknowingly look for in a relationship, so you can better understand yourself and your partner What role these three specific nonverbal signals play in your overall relationship Why listening to your partner alone is not enough - even though everybody seems to tell you exactly that The biggest myths busted: the five proven ways to manage conflicts effectively or even prevent them in the first place Why tone inflections and the right words matter so much when you speak with your loved one The absolute worst five mistakes you might be doing currently that could sabotage your whole life with your partner (avoid these mistakes at all costs if you want to finally reach a healthy communication habit!) Also, the five principles that every individual needs to be respected in order for them to live a happy life and exist in a healthy relationship will allow them to stop fighting with their partners. If you wish to fix your relationship or marriage, want to understand how the other party thinks in a relationship, or you may want to improve yourself for when you’re in a relationship some day, then these books are for you! Get yourself a copy right away!
©2020 Ged Davis (P)2020 Ged Davis
Narcissistic Mothers
Summary
If Your Mother Acted This Way Towards You...You Need Healing Immediately It's natural to look up to your mother for support and unconditional love. A healthy mother-child relationship is nurturing, respectful, and encouraging. However, sometimes the most important person in a child's life is a brutal emotional abuser. If your mother.... Didn't respect your personal boundaries and treated you as an extension of herself (and maybe she does it even now) Tried to control you by making you feel guilty and withdrawing her love Didn't want you to become an independent adult Gaslighted you Was obsessed with creating an illusion of a perfect family Would become very aggressive if you confronted her over her behavior (and maybe she still does)... ....you must educate yourself on the topic of narcissism. Children of narcissistic parents have higher rates of depression and lower emotional intelligence, and they tend to attract narcissistic partners - often living in this nightmare for many years. But before you pay for five years of therapy sessions in advance, check out this audiobook. It will help you understand your childhood, recover from narcissistic abuse, and find a strategy for coping with your mother. Here's what this audiobook will teach you: The more subtle signs of a narcissistic mother that are hard to spot at first sight The exact strategies that a narcissistic mother uses to control her children The secret to not becoming a narcissistic parent yourself How to remove yourself from your family's toxic environment without necessarily severing ties with everyone And much more! Remember: You're not an ungrateful monster if you decide to confront your mother. You are protecting yourself from abuse. Overcome your childhood trauma and free yourself from narcissistic abuse now! Get your copy now!
©2020 Dr. Christina Covert (P)2020 Dr. Christina Covert
Flow (German edition)
Summary
Der Bestseller-Klassiker, der Millionen Menschen geholfen hat, den Zustand des Glücksgefühls zu erreichen und ihr Leben zu verändern. Laut The Independent gehört Mihaly Csikszentmihalyis Flow. Das Geheimnis des Glücks zu den 33 Büchern, die man gelesen haben muss, bevor man 30 wird. Glück ist nichts, was man mit Geld kaufen könnte. Glück ist das, was wir aus unseren Erfahrungen machen. Glück ist Flow. Jeder hat dieses Gefühl schon erlebt: über sich selbst zu verfügen, im Einklang mit sich und der Welt zu sein und sein Schicksal in die eigene Hand nehmen zu können. Bei diesen seltenen Gelegenheiten spürt man ein Gefühl von Hochstimmung, von tiefer Freude, das lange anhält und zu einem Maßstab dafür wird, wie das Leben aussehen sollte. Wer das Glück will, muss das Chaos im eigenen Kopf beherrschen. Wer frei sein will, muss nur seine Ziele kennen. Flow. Das Geheimnis des Glücks fasst jahrzehntelange Forschung über die positiven Aspekte menschlicher Erfahrungen zusammen: Freude, Kreativität und den Prozess vollständigen Einsseins mit dem Leben, den der Autor Flow nennt. In diesem Hörbuch erfahren wir: Glück fällt nicht vom Himmel; Glück ist ein Zustand, für den man bereit sein muss; die Fähigkeit zum Glücklichsein und Flow zu empfinden, steckt in jedem; mit Konzentration auf das, was man tut, kann man den Zustand des Flow erreichen. Mihaly Csikszentmihalyi ist weltweit als Erfinder des Flow-Phänomens bekannt und gilt als führender Glücksforscher. Heute ist er als Direktor des Quality of Life Research Center und als Professor für Psychologie und Unternehmensführung an der Claremont Graduate University in Kalifornien tätig. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©1990 / 1992 / 2017 Mihaly Csikszentmihalyi / J.G. Cotta'sche Buchhandlung Nachfolger GmbH, gegr. 1659, Stuttgart (P)2020 ABP Verlag
Tired of Life?
Summary
Do you want to be happy and successful? Think back to a time when you were truly happy, that one moment of pure bliss when your heart was full and everything was right. For many people, it might mean thinking back to their childhood or a former love. The point is we have all experienced happiness at some point in our lives. However, somewhere along the way, we get lost in daily life; we forget what happiness is. Mary had a wonderful life. She got an excellent job right out of college, met a great guy got married, and had three wonderful kids. However, despite having all this, Mary still felt empty and alone. Dylan was always a hard worker; he was employee of the month most of the year. His boss loved him; however, his girlfriend left him because he never seemed to have time for her. The sad thing about it is he worked so hard because he wanted to provide a good life for her. He even wanted to propose. Now, after a long day, he goes home to an empty house and a microwave dinner. You might not be like Mary or Dylan, but something is keeping you from being happy. It could be because you hate your job, but you are too afraid to quit, or your relationship is crumbling, but you are still holding on even though you're both miserable. Whatever the reason is, you are not happy. Today, happiness has become so elusive because we look to external factors to make us happy. And like so many other unhappy people out there, your search for happiness has been fruitless. True, long-lasting happiness comes from within, as Buddha said, so even Aristotle agrees. It is a combination of factors; however, the most important determinant of your happiness is you. According to studies, 50 percent of your happiness is dependent on your genetics, 40 percent on intentional activities, and 10 percent on external factors, such as money, friends, or likes. This means you have a lot more control over your happiness than you thought, nearly 90 percent. To be truly happy, take a deep look within and ask yourself a couple of hard questions. Do you need all those material things you have? Are all your social media followers making you happy? Is that relationship you are in making you happy? Attaining happiness is a personal journey; it requires a lot of hard work, which only you can do. In Tired of Life?: Life Changing Choices and Habits That Schools Should Have Taught Us to Be Happy and Successful, you’ll discover: The right definition of happiness The ideal mindset to live a happier life Why certain emotions and behaviors you have could be keeping you from leading a happier life The single most important key to a good life Why failure isn’t as bad as you think How to deal with a condition most people suffer from that causes unhappiness How to navigate catastrophic events and still be happy Finding happiness can be hard, and you might have a hard time realizing how to do that. However, you can be happy if you are open and willing to try the suggestions in this book. We all have read or listened to a thousand other books and articles on happiness, and the million-dollar question you might be asking yourself is: What makes this book different that it would work for me? The book has simplified the concepts. It is straightforward lay person talk, no frills but still based on scientific studies and research. The book is so easy to follow that you will have success even if every other book has failed to deliver for you. You can start building a happy life, even if you are literally unhappy now.
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