The Personal Development category has 4,770 audiobooks on Listento.it, with an average listener rating of 4.4★ across 61,633 ratings. The most-rated is Can't Hurt Me.

4,770 audiobooks
Cover art for Wiser

Wiser

Summary

What exactly does it mean to be 'wise'? And is it possible to grow and even accelerate its unfolding? For over two decades, Dr Dilip Jeste has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multilayered set of traits. Across many cultures and centuries, he's found that wise people are compassionate and empathetic, aware of their gifts and blind spots, open-minded, resolute and calm amid uncertainty, altruistic decision-makers who learn from their experiences, able to see from many perspectives and 'altitudes' and often blessed with a sense of adventure and humour. 'The modern rise in suicides, opioid abuse, loneliness and internet addiction is damaging people’s health and destroying the social fabric,' Dr Jeste reflects. But we all have the ability to nurture and grow every facet of wisdom to face these challenges and others more effectively. If you seek to be a wiser person - with your family, at work and in your community - this audiobook will show you how, with the researcher who's launched and advanced this exciting new path to our highest human potential.

©2020 Dilip Jeste (P)2021 Bolinda Publishing Pty Ltd

Narrator: Roger May
Author: Dilip Jeste
Length: 11 hrs and 56 mins
Available on Audible
Cover art for Connect

Connect

Summary

Brought to you by Penguin. A transformative guide to building more fulfilling relationships with colleagues, friends, partners and family, based on the landmark Interpersonal Dynamics ('Touchy Feely') course at Stanford's Graduate School of Business. The ability to create strong relationships with others is crucial to living a full life and becoming more effective at work. Yet many of us find ourselves struggling to build solid personal and professional connections or unable to handle challenges that inevitably arise when we grow closer to others. When we find ourselves in an exceptional relationship - the kind of relationship where we feel fully understood and supported for who we are - it can seem like magic. But the truth is that the process of building and sustaining these relationships can be described, learned and applied. David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as 'Touchy Feely') and have coached and consulted to hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional, along the way offering time-tested strategies for giving feedback, negotiating boundaries and working through disagreements. Through stories of people navigating tricky moments in relationships - all based on real dynamics Bradford and Robin have witnessed or experienced - we see the six hallmarks of an exceptional relationship in action: authenticity, vulnerability, honesty, a willingness to ask for and offer help, a shared commitment to growth and an ability to deal productively with conflict. Filled with relatable scenarios and research-backed insights, Connect will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 David L. Bradford and Carole Robin (P)2021 Penguin Audio

Available on Audible
Cover art for Improve Your People Skills

Improve Your People Skills

Summary

Learn how to adapt, win people over, and handle just about any social situation. Your qualifications and intelligence aren’t what will move you forward in life. People skills (soft skills, interpersonal skills, social skills, and likability) make the difference. They allow you to effortlessly glide through life and roll with the punches as well as maximize the situations you’ll find yourself in. When your relationships are harmonious and authentic, the whole world opens up. Understand people's psychological drives. Improve Your People Skills is a book of action that allows you to truly understand others and speak their language, no matter what it is. It will fundamentally change your approach to others and you’ll instantly understand where you’ve gone wrong. It goes beyond social intelligence and gives you a blueprint to the psychology of people. Become a captivating, comforting, and desired presence. Whether it’s winning at work politics, making new friends, or strengthening current relationships, people skills are your quickest and surest route to success - no matter the situation. Patrick King is an internationally best-selling author and sought-after social skills coach and trainer. He knows firsthand the value of people skills because they rescued him from lackluster grades and jump-started his career - the value of “just fitting in anywhere” cannot be understated. Build trust, create emotional depth, and cultivate intimacy. This book will teach you about: Ways our assumptions and mind-sets create social self-sabotage. Everything we must do before we ever open our mouths. The keys to intentional listening and validation. The core components of getting past small talk. Methods to gain great self-awareness of your interpersonal habits. The toxic, annoying habits that are probably repulsing people right now.  People skills open the doors for your life in a way that literally nothing else can. The world is not a meritocracy - a startling realization for most, but a happy epiphany for those with people skills. Technical skills can almost always be learned, but people skills are rare and valuable. Create massively successful relationships, anywhere.  Become the ultimate people person and social butterfly. Click the "buy now" button.

©2019 Patrick King (P)2019 Patrick King

Available on Audible
Cover art for You Can Heal Your Life

You Can Heal Your Life

Summary

Louise L. Hay, best-selling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.  An excerpt from You Can Heal Your Life: "Life is really very simple. what we give out, we get back. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences."

©1984 Louise Hay (P)2020 Billy Jay

Narrator: William Dane
Length: 10 hrs and 4 mins
Available on Audible
Cover art for Anti-Aging Cures

Anti-Aging Cures

Summary

Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.

©2011 James Forsythe (P)2011 Gildan Media Corp

Available on Audible
Cover art for Self-Discipline

Self-Discipline

Summary

Do you feel stuck or like you are not in control of your life? Do you often find it difficult to stay on track whenever you make plans? Are you trying to find the secret to pushing yourself beyond your limits? Do you want to better understand the secret to acquiring and practicing mental toughness for yourself? If your answer is yes, then keep reading... Self-discipline is the key to everything, and it is the greatest gift you can give yourself! The guts to finish what you started and following through. The strength to drop that bad habit completely and replace it with a wholesome one. To me, self-discipline means making your intentions reality. Too often, we’ll say we’ll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily, and it sits in our garage (mentally, figuratively, or literally) for the rest of eternity. Taking in the spirit of self-discipline is breaking through that common loop and taking hold of your life. My personal experience with finishing what I start has been checkered. One summer, I promised myself that I would stop smoking. In the first week, I made considerable progress. In the second week, I was tempted in every turn to grab a cigarette. In the third week, I had fallen back into my bad habit. But every time I got my nicotine fix, it became a damning reminder of my lack of self-control. It wore on me, until I committed myself to become better. You can probably guess what happened. The first week went great, the second week was moderate, and six years later I have never touched a cigarette. I was fortunate to learn about the temptation of instantaneous reward and the human brain’s instinctual resistance to doing change. There are many tactics in this audiobook. I don’t use all of them all of the time, but most of them will work for most people.  As usual, I authored this book for myself, and I am glad and proud to be able to share my findings. I hope they are helpful and help you accomplish exactly what you want. At least, I hope they force you to take back your self-control. In this audiobook, you will find the right mind-set and many exercises to help you build everlasting self-discipline and unbeatable willpower.  So, what are you waiting for? Scroll up to the top of the page, click the "buy now" button, and get the audiobook now!

©2020 Daniel Cooper (P)2020 Daniel Cooper

Available on Audible
Cover art for Narcissistic Relationship

Narcissistic Relationship

Summary

Narcissism is a big problem in society and the truth is that it is getting bigger by no means. This subject matter might seem strange to some people because they’ve never encountered any narcissists. However, what guarantees you that you won’t just stumble on one in the future? This book covers all areas of the subject matter and can be used as a guide to help you understand how the mind of a narcissist works, his manipulative tendencies and how you can effectively deal with him or her without getting hurt. If you have been in the hands of a narcissist for too long (either you mother, father, boss, lover, or family), and you intend to break free in other to embrace a more rewarding and fulfilling life, this book can serve as a guide from the beginning to the end of the process. Narcissists are some of the most self-absolved people on Earth and it is one of the reasons why they demean and abuse others without even considering the far-reaching effects of their actions. Narcissistic Relationship, is the guide that you’re looking for! This book will teach you: What is narcissistic personality disorder? How to deal with a narcissist How the narcissistic person thinks How narcissism can affect a romantic relationship How to deal with a narcissistic mother How to leave an abusive relationship How to hurt a narcissist (without getting hurt yourself) 7 steps to getting your life back after narcissistic relationship 6 steps for cutting off contact with narcissistic family members Thus, in this book, you will also come across at some useful tips on how to hurt them, without hurting yourself in the process. The strategies in this book are not aimed at physically abusing or compromising them. Instead, the aim is to give them the taste of the bitter, too. Finally, this book presents several strategies that are extremely useful for anyone that has had enough and has decided to walk away from a narcissistic relationship.

©2019 Sharon Heal (P)2019 Sharon Heal

Author: Sharon Heal
Length: 3 hrs and 24 mins
Available on Audible
Cover art for The Great Power of the Law of Attraction: Upgrade Yourself with Simple Strategies to Reprogram your Subconscious Mind, your Bad Habits and Change your Life (MINDSET REVOLUTION NEW EDITION)

The Great Power of the Law of Attraction: Upgrade Yourself with Simple Strategies to Reprogram your Subconscious Mind, your Bad Habits and Change your Life (MINDSET REVOLUTION NEW EDITION)

Summary

Do you really want to change your life? The Great Power of The Law of Attraction (Mindset Revolution New Edition) is a book/course on mental reprogramming that explains step by step how to achieve success in life and achieve happiness. Written in a simple way and with many real-life examples, it gives you all the tools you need to understand how your life is completely in your hands and that nothing is really impossible. In order to be able to change life you need to know three concepts that are decisive in order to act correctly and that are at the basis of the whole process:   Know what your mind is like Know how your mind works Know how to change your subconscious The law of attraction is a principle that regulates the cause-effect relationship between thoughts and results. Through a change in your habits and consequently in your actions, you can achieve any goal in life. It always works and if your thoughts are negative, then so will your results. You have understood correctly: in order to achieve different results, you have to change your thoughts. But what thoughts?  You have to replace the thoughts that are embedded in your subconscious, thoughts that have been formed since your childhood and that limit you every day life. Nothing can change if you do not act directly on your beliefs, if you do not act on your subconscious. The subconscious is your autopilot, it is what guides you throughout the day. By purchasing The Great Power of the Law of Attraction, you will finally discover the causes behind all your failures and why some people always manage to get what they want. Above all, you will understand how to build a better future and stop envying all those who have succeeded.  What do you want to do with your only life? Do you really want to change your life? You can do it...start now! 

©2020 Ivan N. De Sanctis (P)2021 Ivan N. De Sanctis

Available on Audible
Cover art for The Ultimate Guide to Journaling

The Ultimate Guide to Journaling

Summary

In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool. The Ultimate Guide to Journaling tells you everything you need to know to start a diary: not only does it cover foundational topics like how to journal, what to use, and how to make it a regular habit, but it also contains over 100 journaling prompts and suggestions to keep your practice flowing for years to come. Packed with content, The Ultimate Guide to Journaling will show you how journaling can help you improve relationship with yourself, reconnect with buried parts of your true nature, process past and current experiences, and plan for the future. Each of us already has everything we need to nurture a kind, connected, and compassionate relationship with ourselves. Wherever we are in life and however far we've come, we all have a wealth of wisdom and experience we can access to shape the future we want. Through this audiobook and your journaling practice, you'll learn how to tap into these internal resources, learn more about what makes you tick, how to negotiate with the different parts of yourself, and how to be your own cheerleader in life.

©2012 Hannah Braime (P)2015 Hannah Braime

Available on Audible
Cover art for The Coach's Casebook: Mastering the Twelve Traits That Trap Us

The Coach's Casebook: Mastering the Twelve Traits That Trap Us

Summary

Our strengths can become our weaknesses. Our traits and habitual behaviors can become traps. In each chapter of The Coach's Casebook the listener follows a skilled coach working with a client who is struggling with one of the 12 traits that every coach will face in their coaching work - traits such as people pleasing, perfectionism, impostor syndrome, performance anxiety, and procrastination.    In each of the case studies in The Coach's Casebook, the coach shares their emotions, their thought processes and their reflections from coaching supervision as they try to understand the psychological origins of these behaviors and to work out how to help their client. This book is a great book for leadership development and has been used extensively for executive leadership for results but is above all designed to help you improve your coaching practice. It gives you practical, tried and tested techniques that you can use today to improve your coaching habits and coaching practice to help your clients to change the habits of a lifetime.

©2015 Inspect and Adapt Ltd (P)2018 Inspect and Adapt Ltd

Available on Audible
Cover art for Magic of Manifesting Money

Magic of Manifesting Money

Summary

Do you sometimes wish that you had more money? Do you know that each time you ask for something, no matter what it may be, there exists an infinite number of pathways through which it can come into your life? It's sometimes easy to forget just how important money is in our life, especially when we spend so much of it on utilities, food, and our friends and family. This guided meditation book on the magic of manifesting money will help you practice new habits and techniques that will improve things like you're spending your wealth accumulation and managing the stress that comes from your money. When you listen to this book, you'll benefit from the new habit forming meditations: affirmations that will help you improve your daily habits and things that you can do to relieve stress on a daily basis. In this audiobook, you’ll find: Self-hypnosis, and the power of yes Taming the destructive little voice of doubts Conducting a meditation exercise that will align your mind with the universe and make it easier for you to manifest your desires Overcoming the fear of success and fear of failure The easy process of attraction How you can have all the success you deserve! This book gives you the direction you need to a lasting changing life with practical techniques! It provides doable strategies on guiding the mind so it can create whatever you want, be it a stunning success, a fit and healthy body, a wealthy lifestyle...anything! So what are you waiting for? Scroll up and click the “Buy Now” button and begin manifesting your wealth today.

©2020 Jason Williams (P)2021 Jason Williams

Narrator: Adam Greco
Length: 1 hr and 30 mins
Available on Audible
Cover art for Amate como si tu vida dependiera de ello [Love Yourself Like Your Life Depends on It] (Spanish edition)

Amate como si tu vida dependiera de ello [Love Yourself Like Your Life Depends on It] (Spanish edition)

Summary

En diciembre de 2011, di una charla a una audiencia de científicos, funcionarios del Pentágono, políticos, y directores ejecutivos sobre el secreto de la vida y cómo lo había descubierto el verano anterior. Al finalizar, la gente se acercó individualmente y me dijo cuánto significaba para ellos lo que había compartido. Este audiolibro está basado en la verdad de las cosas que hablé. Es algo que aprendí en mi interior, algo que creí que me salvó. Y más que eso, la forma en que me dispongo a hacerlo. Esta es una colección de pensamientos sobre lo que aprendí, lo que funcionó, y lo que no. Que me hace conseguir el éxito y lo que es más importante, que me hace fallar todos los días. La verdad es amarte a ti mismo con la misma intensidad que lo harías si necesitaras levantarte con tus dedos en el caso de que estuvieras colgando de un acantilado. Como si tu vida dependiera de ello. Una vez que te lo decides, el camino se hace más fácil. Solo necesitas comprometerte contigo mismo y compartiré los detalles de cómo lo hice. Ha sido transformador para mí. Sé que también será transformador para ti. Please note: This audiobook is in Spanish.

©2020 Kamal Ravikant (P)2020 HarperCollins Publishers

Available on Audible
Cover art for Biscuits, Fleas, and Pump Handles

Biscuits, Fleas, and Pump Handles

Summary

This is an inspirational and informative look at how you can achieve remarkable success, wealth, confidence, peace, and joy in your life. You can have it all by adopting the right attitude, positive self-image, setting challenging but achievable goals, adopting a productive work ethic, and establishing good loving relationships with others. Through numerous enlightening stories, Zig Ziglar shows you the way to the top and how you can improve your career, your relationships, and create your destiny.

©2008 Zig Ziglar (P)2008 Made For Success

Narrator: Zig Ziglar
Author: Zig Ziglar
Length: 1 hr and 9 mins
Available on Audible
Cover art for Se regalan dudas [They're Giving Away Doubts]

Se regalan dudas [They're Giving Away Doubts]

Summary

Tenemos tantas dudas que te las queremos regalar. Lety Sahagún y Ashley Frangie, las creadoras del podcast más seguido de México y uno de los más escuchados de habla hispana, Se Regalan Dudas, nos comparten sus reflexiones, las de cientos de personas de su auditorio y las de autores que admiran, sobre algunas creencias y temas tabú que tanto nos inquietan en relación con el amor, la sexualidad, las relaciones, el cuerpo, la fe, el miedo, el éxito y mucho más. En éste, su primer libro, Lety y Ashley plantean más de 18 dudas que surgen de esta infinita necesidad de cuestionar todo lo que nos rodea, para poder tomar decisiones más conscientes y entender que aunque todas las personas estamos buscando las mismas cosas, el camino de cada quien es diferente. Abre una página, escoge una duda y cambia tu mundo. Please note: This audiobook is in Spanish.

©2020 Se Regalan Dudas, Inc (P)2020 Penguin Random House Grupo Editorial

Available on Audible
Cover art for Life Is a 4-Letter Word

Life Is a 4-Letter Word

Summary

Laugh and learn with these life lessons. Insights from a veteran psychologist: Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming best sellers. In this book, Levy approaches listeners on a more personal level but carries the same expertise that he’s shared with viewers and listeners worldwide. Valuable life lessons: Levy’s book takes a different approach than others in the self-help genre. Rather than being instructional, Levy shares bits of wisdom through telling his own stories. In other words, he offers life lessons without lecturing or preaching. In a style that is engaging and humorous, listeners will find relatable truths in Levy’s uplifting stories and wise advice. A journey to wisdom: The path to living a smarter lifestyle is not always smooth. Levy encourages listeners to embrace all the feelings his book may bring out as they listen to his stories, from laughing to wincing, and learning along the way. Discover the power of positive thinking as Levy shares a lifetime journey of personal reflections, growth, and wisdom. Dive into Dr. David Levy’s latest book, Life Is a 4-Letter Word, and find: 40 autobiographical essays, each one containing a relatable and applicable life lesson A unique source of both humor and inspiration that reassures listeners that life is good A self-help book for men and women from a published professional in psychology If books such as You Are a Badass, The Subtle Art of Not Giving a F*ck, Don’t Sweat the Small Stuff, and Sometimes You Win-Sometimes You Learn have interested you, then Life Is a 4-Letter Word should be your next must-listen book!

©2020 David A. Levy (P)2020 Scribd Audio

Narrator: Al Benelli
Length: 3 hrs and 44 mins
Available on Audible
Cover art for Art of Speed Reading Body Language

Art of Speed Reading Body Language

Summary

In three seconds or less, you can read the person in front of you! Would you like to read people like an open book? Would you like to know when someone is sexually attracted to you? Would you like to know when someone is lying, or just nervous? If so - keep reading! The art of reading people without words is as old as the first human. It is still one of the most powerful skills one can acquire. Humans, as a social animal, are constantly talking and communicating with their environment. However, some people in this environment are cheaters, some are hiding secrets, and some simply can't explain their true intentions... In this outstanding book, you will discover how to read other people in a manner of SECONDS, expose lies, manipulations, and even sexual attraction! Here's the full list of what you can find inside: Get the complete beginners guide to body language Learn how you can tell what someone is trying to say Reveal the most CRUCIAL body language mistakes, and how to avoid them Discover how to tell when someone is lying Become a powerful reader, develop a charismatic style, and enjoy a wonderful skill that will serve you for your entire life! With The Art of Speed Reading Body Language, you'll not only discover how to read people in a manner of seconds, but you'll also discover how you can improve your body language to appear more successful, more professional, and even more attractive. Get your copy now! Scroll up, click on "Buy Now with 1-Click", and become a MASTER in body-language, analyzing people, and much, much more!

©2019 Neal Cooper (P)2020 Neal Cooper

Narrator: George Johnson
Author: Neal Cooper
Length: 3 hrs and 8 mins
Available on Audible
Cover art for Chicken Soup for the Soul

Chicken Soup for the Soul

Summary

The best way to make yourself feel great? Do a random act of kindness for someone! These 101 stories will make you smile and get you excited about what you can do, too. Make miracles happen for yourself and others. It's easy. Just think outside the box and look around. There are so many ways that you can help - and it turns out the biggest beneficiary may be you! Scientific studies have shown that "doing good" is not only good for the recipient of the good deed, but also for the person doing it, making that person happier and healthier. So dive into these 101 stories of kindness, from the everyday to the extraordinary. If you need some help, you'll find hope in these stories. And if you can give help, you'll feel energized and inspired to find your own opportunities to perform random acts of kindness - every day!

©2017 Chicken Soup for the Soul, LLC (P)2020 Tantor

Available on Audible
Cover art for Narcissistic Abuse

Narcissistic Abuse

Summary

Are you the victim of a narcissist? Do you want to find out how to deal with abuse? Then, keep reading... Recovering from an abusive relationship requires a lot of effort on your part, and it probably took a lot of courage even to choose this book, and I commend you for that.  It can be so overwhelming trying to understand different conditions you may be suffering from while trying to integrate back into a normal social lifestyle after the traumatic abuse you endured while in the relationship. Simple things such as communicating with others or making it through each day without questioning everything due to irrational thinking can make a recovery so difficult, but by forgiving yourself and taking every day one step at a time, you will finally begin to heal.  Healing is a process, and you must remember it will not happen overnight. It may have been some time since you made your own decisions about your own future, and all of the possibilities can seem a bit overwhelming, overall. Figuring out which course of action is for you, while still being cautious so that you don’t fall right into the trap of another narcissist, is going to be critical with this one. And the thought of all these possibilities and what could happen in the future is enough to make you pause.   A narcissist will always look for someone who can complement his or her traits. Opposites indeed attract, and the traits and characteristics - being independent, professionally successful, financially secure, fit, and strong - that you have cultivated will often draw a bad person instead of a good one. This does not mean you should stop being the best version of yourself. It just means that you must be aware of some warning signs so you know who you should attract and who you should keep at arm's length.  This audiobook will focus on the following: Narcissistic abuse syndrome Narcissistic personality symptoms Traits that attract a narcissist Long-term effects of narcissistic abuse Ways for handling narcissistic abuse Steps to recover from a narcissist relationship Methods to set strong boundaries An understanding of how self-compassion opens the door to self-healing Ways to have a love affair with yourself Divorcing a narcissist Frequently asked questions And much more! Now, it's time to move on! If you are ready to create happy relationships and the life you deserve, scroll to the top and select the "buy now" button.

©2019 Lorelai Heal (P)2019 Lorelai Heal

Available on Audible
Cover art for The Anger Diet: Thirty Days to Stress-Free Living

The Anger Diet: Thirty Days to Stress-Free Living

Summary

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, PhD. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.  Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."  The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day listeners are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, listeners will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

©2005 Brenda Shoshanna (P)2019 Brenda Shoshanna

Available on Audible
Cover art for Je sais qui tu es

Je sais qui tu es

Summary

Comment mettre au jour ce que les autres pensent pour éviter d'être manipulé ? Cette question, on peut se la poser dans toutes sortes de contextes : une relation amoureuse ou amicale, au travail, en famille, face à ses parents, ses enfants, un ex, et même dans des situations aussi banales qu'un achat ou un engagement à court terme Pascale Chapaux-Morelli montre qu'il est possible de cerner autrui en se fondant sur certains savoirs ; de façon simple et pragmatique, elle explique comment les acquérir et les développer. L'intelligence émotionnelle, le décodage du langage corporel, la connaissance des techniques de persuasion et des profils types : tout cela mérite de s'ajouter au flair, qui lui aussi peut s'aiguiser. Comme l'illustre ce livre audio clair et efficace à partir de cas concrets, se prémunir contre l'emprise, l'abus d'autorité, le chantage affectif et les manipulations diverses est à la portée de tous, à condition de se doter des bons outils d'analyse.

©2020 Albin Michel (P)2021 Audible Studios

Available on Audible