The Physical Illness & Disease category has 1,338 audiobooks on Listento.it, with an average listener rating of 4.5★ across 7,177 ratings. The most-rated is Why We Sleep.
The Energy Paradox
Summary
The author of the best-selling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans - fatigue - and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our well-being. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue - including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within - a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Steven R, Gundry, MD (P)2020 HarperCollins Publishers
Bedtime Stories and Guided Mindfulness Meditations for Adults (2 in 1)
Summary
Introducing how these guided meditations and adult bedtime stories can help you overcome insomnia, reduce your anxiety, and help you experience true happiness every day! Do you want to fall asleep easily every night? Do you want to finally get the healing sleep you so badly need? Do you want to finally go through a full day and not feel exhausted? Each meditation and bedtime story inside this audiobook is designed with an exact purpose in mind - to help you start and stick with your meditation journey. Not only that, but we have made each meditation as easy and simple as possible to follow, and broken them down into two parts. The first part is all about sleep! These 10 hours’ worth of meditations is about helping you develop healthy sleep habits and get you to sleep every single night! The second 10 hours incorporates more varied meditations including anxiety reducing, stress relieving, overcoming depression, breathing meditations & even subconscious + dream meditations! So, all you need to do is take your pick, put your headphones in& enjoy each guided meditation. Oh, and here’s a slither of what’s inside: How to rapidly reduce your anxiety in as little as 10 minutes per day Finally experience deep and healing sleep that you and your body deserve with over 18 sleep meditations to choose from Fall asleep effortlessly with bedtime stories such as "The Magic Garden", "The Birds of the Mountain Forest" and "A Walk Along the Lake" The best start to your day with this 10 minute morning mood booster meditation Three easy to follow meditations for helping you reduce depression symptoms and increase happiness Over 20 hours of guided meditations and bedtime stories to help you finally overcome insomnia, reduce your anxiety and depression, and experience true peace and happiness every day! And so much more! So, if you want over 20 hours of meditations to choose from and to start falling asleep effortlessly every night and waking up feeling like you’ve been reborn, then scroll up and click "Buy Now".
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
Alkaline Diet & Anti-Inflammatory Diet for Beginners
Summary
An inflammatory sensation can ruin your entire day; it could make you go from being super productive to not being able to concentrate on your work in just a few minutes. Once in a while inflammations are bearable but when they start occurring whenever you eat something, then something is wrong with your digestion and you need to check it. But you can cure Inflammation and a lot more with just what you eat! When eating causes a problem, eating right can correct it. I know it might sound weird but it is true! An Alkaline Diet neutralizes the acids in your body that can cause the inflammatory sensation, but an alkaline diet alone is not enough to cure it forever, it requires a lot more, like the perfect diet plan! And the perfect diet plan is what this audiobook holds! Take a sneak peek at what the perfect diet plan offers: Following an Alkaline and Anti-Inflammatory Diet Following an organic diet. Losing Weight Repairing the Immune System Fighting off Chronic Diseases And Changing your Eating Habits for the Better! While the alkaline diet could be a temporary fix in the short run, accompanying it with a few more components could fix your entire immune system and battle off all diseases! Don’t put it off for another second! Get the audiobook now and start defeating the diseases and live a long and healthy life!
©2019 James Fitt (P)2019 James Fitt
Sleep Better and Smarter
Summary
If you want to put and end to your insomnia for good the natural way, then keep reading! Have all the sleepless nights been weighing heavy on your physical and mental health? Do you easily get agitated and fatigued because you haven’t been getting your eight hours of sleep? Do you want to toss your over-the-counter sleeping pills and find a natural alternative? Then you’re in for a treat! Good sleep helps fuel our bodies and minds throughout our days. When we get our recommended eight hours every night, our body heals faster. Sleep keeps our immune systems strong and active. But once we fail to get enough of it for extended periods of time, we start to unravel. We lose our ability to focus. Our creativity suffers and our productivity takes a hit. Not to mention a host of other health issues, including high blood pressure and heart disease. But don’t worry! Help is on the way! Introducing Sleep Better and Smarter by health and fitness guru Glenn Jenkins. Here is where you will harness the power of guided meditations to fight insomnia and anxiety. Fall asleep quickly, wake up energized, and improve your health and mood during difficult times! Using this comprehensive book, you will: Clear your head, center yourself, and find inner peace using the power of meditation Sleep like a baby by practicing proven meditation techniques that help alleviate insomnia Harness the psychological benefits of gratitude, and see its positive impact on your sleep Relieve chronic exhaustion using proven meditation practices for tired hands and legs Promote deep sleep using safe but potent self-hypnosis techniques that work Relieve stress and anxiety with deep sleep-inducing bedtime stories for kids and adults Create the perfect environment that promotes lasting restful sleep every night And so much more Start harnessing the power of guided meditations to fight insomnia and anxiety for good! Using this game-changing guide, you will get the latest proven tools that will bring you better sleep the natural way. Are you ready to finally get a good night’s rest? Scroll up, buy now, and start sleeping better and smarter today!
©2020 Glenn Jenkins (P)2020 Glenn Jenkins
Dr. Sebi Diet
Summary
Would you like to free yourself from high blood pressure and stop that pounding feeling in your head? Do you want to stop waking up in the middle of the night or feeling extremely fatigued because of diabetes? If you answered "yes" to at least one of these questions, then this book has you covered! Nearly all disease we get is an outcome of our habits. The food you eat throughout the years influences each process in your body. It’s no coincidence illnesses are on the upsurge with all the refined and processed foods available on the market. With this book, you will learn how to heal and help yourself, no matter what disease is affecting you. Dr. Sebi has the cure for everything. Here’s an overview of what you’ll find inside this book: How the diet you are following is harming your health 10 foods you should never eat if you have high blood pressure How to naturally reverse high blood pressure with Dr. Sebi's official method How to naturally reverse diabetes with Dr. Sebi's official method A seven-day detox plan to cleanse your lungs and avoid dangerous viruses from spreading Are you tired of specialists saying they cannot help you while bombarding you with drugs and medications that make everything worse? Click the "buy now" button, and grab your copy today for a long and healthy life!
©2020 Serena Brown (P)2020 Serena Brown
Darm mit Charme
Summary
Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohl fühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe. In diesem Hörbuch erklärt die junge Wissenschaftlerin Giulia Enders vergnüglich, welch ein hochkomplexes und wunderbares Organ der Darm ist. Er ist der Schlüssel zu Körper und Geist und eröffnet uns einen ganz neuen Blick durch die Hintertür.
©2014 Ullstein Buchverlage, Berlin (P)2019 Hörbuch Hamburg HHV GmbH, Hamburg
Once upon a Time - Bedtime Stories for Adults
Summary
Do you want to fall asleep fast with self-hypnosis, cure panic attacks, and rewire your brain? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much, but they keep our mind engaged. All of us face the decision fatigue to a great extent, and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. It is not surprising then that people are always so desperate to take breaks, even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision-making. We are living a life of consequences. Someone does something, and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something, and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work, and the whole day your brain remains engaged thinking about it. Such things are reactions, and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness, where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This audiobook has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis. What are you waiting for? Click "buy now"!
©2020 Dan Healing (P)2020 Dan Healing
Food for Brain
Summary
Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape. To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our well-being. This audiobook will allow you to avoid the most common errors: Leaving out the foods that can help you improve your lifestyle Forgetting some essential nutrients for our health Generating habits that reduce your mental and physical well-being It will help you discover: Why our body needs to feed in the correct way Which foods help your brain do its best How to find the right supplements for today’s diet In addition, 10 tasty and healthy recipes to introduce into your daily diet. Listen now!
©2020 Emma Victoria Enders (P)2020 Emma Victoria Enders
Dash Diet 2020
Summary
Do you know why year after year the DASH diet is voted "best diet"? Simple: The DASH diet is a simple and sustainable tool to create a healthy lifestyle. Based on research conducted by the National Health Institutes and selected by the United States. As it's number one choice in best diets overall, best diets for healthy eating, and best diabetes diets, DASH's diet rises above the noise of other gimmicky weight-loss plans. The DASH diet was created as a way to enjoy the foods they love while working to reduce or correct their hypertension for people with high blood pressure. Ultimately, with a DASH diet, you will be able to get healthy and lose weight while eating the most enjoyable foods. The DASH beginners diet will show you how to use the DASH diet to lose weight effectively, reduce the risk of cancer, and improve your well-being. 30 delicious DASH dietary recipes including low-sodium versions of your favorite foods, from creamy Spinach Dip, to Beef Tostadas, and Blackened Salmon Filets. DASH diet guidelines with detailed explanations of health benefits and scientific researches on DASH Diet. 7-Days DASH diet meal plan and easy guide to start weight loss and healthy eating regimen. DASH diet food list DASH diet comparison with other diets
©2019 James Fitt (P)2019 James Fitt
The Spanish Flu
Summary
If you’ve been hearing a lot about the Spanish flu lately, wondered how it compares with the current pandemic, how it infected people, the numbers, its spread, what steps people took to deal with it, how they "flattened the curve" and how it stopped being a problem to the masses, keep reading.... You are about to learn everything there is to know about the Spanish flu, from how it started to how the pandemic ended and everything in between, including how it left over 50 million people dead and changed the world! Imagine a scenario where some of your healthiest friends around you suddenly start exhibiting symptoms of a very severe form of pneumonia, followed by desperate struggles to clear their airways of a blood-tinged froth that’s also gushing from their eyes and mouth (within hours of developing the flu) and soon after, clueless doctors watch them suffocate to death.... That’s what some survivors were reporting, and believe me, it was worse than it sounds here. That was typical of the 1918 Spanish flu, which has been considered the deadliest global pandemic in modern history, with a death count of over 50 million people and 500 million infections! And it spared nobody - even the then King of Spain Alfonso XIII succumbed to the great Spanish flu! But what exactly was this flu? How did the virus start? Was it as bad as it is postulated? How did it spread? How did it end? Could we experience such as pandemic again? How can we best prepare ourselves for such a pandemic? If you have these and other related questions, this book is for you so keep reading. This book is here to cut through the many fabrications and half-truths about the Spanish flu and its impact, and clear the air about the nature of world pandemics in reference to this deadly one that shook the world. It will also show you how we’ve been responding to influenza pandemics, and what the future holds as regards to our vulnerability, preparedness, and ability to overcome deadly pandemics. Here is a bit of what you’ll find in this book: The nature of the disease Why it was known as the Spanish flu What the symptoms of the flu were How the Spanish flu was related to the First World War Why the virus killed many healthy adults How the Spanish flu ended The past, present and future challenges of influenza pandemics How the world can be better prepared for the next pandemic The future of fighting flu And so much more! If you think you’ve heard or seen the worst of outbreaks or pandemics, you’re about to have your brain re-tuned as you flick through the numbers and details in this beginners’ book about the “La Grippe” that changed the world. Even if you’ve not been a fan of pandemics, the fact that there is an ongoing pandemic makes you an interested party (by default) on the Spanish flu! And this book won’t disappoint, as it will teach you everything about the pandemic in simple language to help you have a better understanding of what really transpired in 1918!
©2020 Jennifer Hope (P)2020 Jennifer Hope
The Anti Inflammatory Diet
Summary
Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start?
You probably suffer from chronic inflammation and it is high time you had a look at the anti-inflammatory diet!
This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!
This guidebook explores the anti inflammatory diet and all of the benefits connected to it. Some of the topics that you will learn about inside this guidebook will include:
What is the anti-inflammatory diet?
Signs and symptoms connected to chronic inflammation
The eating plan on the anti-inflammatory diet
Some of the many health benefits that come with following this diet plan
Some of the myths and misconceptions about the anti-inflammatory diet
Learning about your own personal allergies, food sensitivity and how to deal with them
Easy tips to ensure that you can get this diet plan to work well for you
A meal plan and tasty recipes to make this journey as easy as possible
There may be lots of different diet plans out there, but none of them focus on getting rid of chronic inflammation like the anti-inflammatory does. This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time!
Take some time to listen to this guidebook and learn more about the anti inflammatory diet.
Public Domain (P)2019 Jessica Weil
Sleep Smarter
Summary
If you want to sleep better, then keep reading.... Bad sleep has both physical and psychological consequences. It weakens the immune system and makes you more exposed to external aggressions, but it also makes you more nervous and irritable, and if sleep difficulties persist for a long time, it affects your quality of life and can even put you at risk for mood disorders and, in severe cases, depression. The first step is to understand why you are sleeping poorly; the second is to fix that problem. There are plenty of books on this subject on the market, but this book will really help you to understand which is your better and successful way to improve your quality of sleep. You'll learn: How to manage your lifestyle in order to affect positively your sleep and health How to fall asleep faster and throughout the night Amazing practical sleep tips and habits that you must practice Even if no system has ever worked for you and you don't think you have any hope for improvement, this book will help you to understand where to improve your life and how to do it. Buy this book right now!
©2021 John Stars (P)2021 John Stars
Corona-Impfstoffe - Rettung oder Risiko?
Summary
Die ganze Welt wartet auf einen Impfstoff gegen das Coronavirus. Doch kann uns ein Wirkstoff retten, der innerhalb weniger Monate entwickelt wurde und auf einer kaum erprobten Technik beruht? Wie funktionieren die modernen Vakzine? Wie hoch ist ihr Schutz? Wie stark sind die Nebenwirkungen? Und können Langzeitschäden ausgeschlossen werden? Der Biologe Clemens Arvay setzt sich differenziert mit den Corona-Impfstoffen auseinander. Wissenschaftlich fundiert beantwortet er alle wichtigen Fragen. Damit am Ende jeder für sich entscheiden kann: Soll ich mich impfen lassen oder nicht?
©2021 Lübbe Audio (P)2021 Lübbe Audio
Dr. Sebi Cure for Herpes
Summary
Are you concerned about how to treat herpes and get rid of it? Have you had enough of conventional treatments and are you looking for an alternative? Still listening? Well, then Dr. Sebi's natural healing process is what you have been looking for! Dr. Sebi has devoted his whole life to studying herbs and natural treatments to develop a natural healing process for all types of diseases. After examining African, South American and Caribbean herbs, and natural healing methods, he formulated his own healing philosophy, based on the theory he devised and called "African Biomineral Balance". This school of thought revolutionized natural and herbal medicine by offering for the first time a valid and effective alternative to traditional medicine. In this audiobook you will: Find a comparison between the main branches of medicine Learn the principles of Dr Sebi's philosophy and how to apply them to improve your health Learn the approach and herbs specifically recommended by Dr. Sebi to get rid of herpes Discover 20+ alkaline recipes specially designed to speed up your recovery from the virus Despite his passing away in 2016, Dr. Sebi's legacy will live on forever through his teachings and philosophy. His school of thought and natural approach to disease treatment have helped and continue to help millions of people around the world recover and improve their health. Herpes is just one of the diseases that Dr. Sebi has treated in his life and with this audiobook you can learn everything you need to apply his methods! Regain control of your health today following Dr. Sebi's way! The right way.
©2021 Saama Mejia (P)2021 Saama Mejia
The Pain Toolkit Worldwide Edition
Summary
Based on the publication, this audio version of The Pain Toolkit by Pete Moore is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, and for those that prefer learning whilst on the move.
©2020 Pete Moore (P)2020 Pete Moore
Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for Deep Sleep, Mindfulness, Overcoming Anxiety, Panic Attacks, Insomnia & Stress Relief
Summary
Discover how you can fall asleep naturally every single night with these deeply relaxing bedtime stories! Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day? You might be surprised to know that an estimated 164 million Americans admitted to struggling with their sleep. It would be normal to assume that a lot of these people are take sleeping pills and medication. Why are people struggling to get to sleep these days? Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep. We go from watching a flickering screen, worrying about work and our other stresses, and then expect to be able to fall asleep. We need to start giving ourselves time to unwind at the end of the day and relax our mind and body in order to prepare ourselves for a night of healing sleep. One of the best ways to end this routine is by listening to bedtime stories for adults. This book takes you on a relaxing and calming journey, which will allow your mind and body to come to a place of relaxation. They are the perfect end to a stressful, highly stimulating day, and will allow your mind to truly relax, instead of driving you crazy at 3 a.m. It's time to stop popping pills in hopes of getting a few hours of sleep. It's time to start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a tiny preview: 15 incredibly relaxing sleep-stories and guided meditations to help you fall asleep naturally and fast every night The best 10-15-minute "pre-sleep" meditations to prepare your mind and body for a deep, healing sleep Three simple and wildly effective breathing techniques that will make it nearly impossible to stay awake And so much more So, if you want to be able to sleep naturally and wake up feeling recharged and refreshed every morning instead of feeling like a zombie, then buy now.
©2020 Meditation Made Effortless (P)2020 Meditation Made Effortless
The Back Pain Toolkit (Worldwide Edition)
Summary
Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems; people who prefer to sit, relax, and listen; and for those who prefer learning whilst on the move.
©2020 Pete Moore (P)2020 Pete Moore
Hypnosis Techniques: 2 Manuscripts
Summary
If you’re reading this, probably you want to lose weight naturally (and quickly) and you suffer from insomnia as well. Do you know that hypnosis could be the final solution? Keep reading! Have you already tried various diets but only end up annoyed and disappointed? I had the same problem so I know very well how it is frustrating.... Lucky for you, the hypnotic gastric band is a pain-free, natural healthy eating tool, which can help regulate your appetite and your portion sizes. You can adjust it to fit you, feel the difference, and watch the pounds lower. This audiobook will teach you how hypnosis will change your food mindset. By the end of this guide, you will understand how to remove the need to cheat in your meals and how dieting does not change your habits. Allow this guide to teach you how to develop hypnosis to learn more about yourself, how to enhance your eating habits, how you can regulate your cravings and urges by reprogramming your mind to the state you want. With hypnosis, you can reach your preferred body, feel healthy, and keep in shape for life with the proper mindset. Here’s an overview of what you will find inside: Why hypnosis can help you with weight loss quickly Why it is so hard to lose weight Negative thoughts can affect losing weight Self-esteem hypnosis How to beat bad food cravings by reprogramming your mind to the state you wish Hypnotherapy for weight loss Important things we need to know about our mind and how it works Cognitive-behavioral therapy (CBT) And many more! The second audiobook is about deep sleep. You know what? I had this problem as well. I cannot sleep well and during the day I was always tired and nervous, probably you can understand me. Do you have insomnia? So you know how the lack of quality sleep can affect your alertness and your overall life With the help of this audiobook, you can fall asleep quickly and get quality sleep every night. Do you often lie in bed at night, staring at your ceiling and wishing that sleep would come for you? Insomnia strikes when we least expect it, and it can have all types of causes. Frequently, it is found in anxious, depressed people. However, just because you are suffering from that doesn't mean that you have to lose out on your sleep. This audiobook is here to help you alleviate your insomnia by using mindfulness meditation and positive affirmations This manual covers: Some tips for sleeping better Advantages of sleeping well False myths about hypnosis Hypnotic and non-hypnotic methods to successfully treat insomnia How to get asleep in just 10, 60, or 120 seconds And much more! What are you waiting for? This is the audiobook you need, buy now!
©2021 Angelina Zork (P)2021 Angelina Zork
CBD Oil
Summary
Learn how to make and enjoy effective and ideal CBD oil for any purpose! A few thousand years ago, our ancestors found a magical plant that has tremendous benefits on health, mood, and well-being. Yes, this plant is cannabis. In the last few decades, scientists have made oil out of this plant and used it for various purposes. And what they found may change the industry of medications forever.... In this book, you'll discover: How CBD oil works and why is it so healthy to the human body What are the incredible benefits of CBD oil Which one is better: CBD oil or standard pain medication What is a good CBD dosage, so you won't make any mistakes How to recognize the quality of your CBD oil CBD oil recipes And much, much more If you are suffering from: stress, anxiety, pain, acne, emotional hurts, bad mood, or even if you are just not feeling at your best …this book will show you how you can easily relieve and heal your pain! FAQ Are there any side-effects to CBD oil? CBD oil is safe for most people, and side effects may appear for some. While side-effects are not popular, you may experience fatigue, appetite changes, and weight changes. The best way to test CBD oil is explained in chapter seven: "CBD Dosage: How Not to Make Mistakes". What are the benefits of CBD oil? Among the many benefits CBD oil contains you can find: pain relief, anti-inflammation, helps in quitting smoking, epilepsy medication, cancer-fighting, anxiety reduction, acne reduction, and much, much more - all explained inside the book. Is CBD oil legal? Cannabis is legal in some American states. Some states, however, have some restriction regarding cannabis and its products. Some countries may restrict purchasing cannabis but allow to use it, and some states may restrict any kind of cannabis usage. It depends where you live and what laws you need to respect. How does CBD oil work? Your brain constantly sends signals to the body, and vice versa. Those signals can be pain signals, happiness signals, hunger, thirst, and so on. Sometimes, this system is damaged and may send incorrect signals, causing you to feel bad, suffer from insomnia, feeling anxious, and so on. Even if everything is just fine, your body and brain can make you feel like nothing is fine. CBD oil simply helps you to improve those signals and even block some of them, so you can enjoy deep sleep, good mood, and relaxation. Furthermore, CBD oil can actually be medicine for various health conditions as explained earlier. Now it's time for you to see for yourself! Scroll up, click "buy now", and get your copy!
©2019 Harv J. Carter (P)2021 Harv J. Carter
Fast Carbs, Slow Carbs
Summary
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, best-selling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation - and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health. Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 David A. Kessler (P)2020 HarperAudio