Piia Rauha has 6 audiobooks on Listento.it, narrated by 6 narrators. The most-rated is Nana Voodoo's Herbal Healing Secrets.
New Mood Therapy: Seven Steps to Freedom from Anxiety and Panic Attacks for Good!
Summary
If you want short, practical exercises to manage your anxiety without astronomical medical bills, then keep reading... Is your anxiety suffocating and controlling, making you feel as if you’re constantly on edge? Are you tired of suffering from panic attacks and allowing them to get in the way of you enjoying normal-life activities, such as going to social gatherings or taking on new hobbies? Do you struggle every day to manage your night sweats, chest spasms, and shortness of breath? You’re not alone. The World Health Organization estimates that people suffering from depression and/or anxiety increased by nearly 50 percent in the last decade. And even though more of us are affected, it seems like treatments aren’t getting better... Are your doctors misleading you? You don’t need to spend hundreds of dollars on therapy sessions and medication - all you need is some guidance in the right direction in order to implement effective coping mechanisms and overcome your struggles with mental illness. In New Mood Therapy: Seven Steps to Freedom from Anxiety and Panic Attacks for Good!, here is just a small fraction of what you will discover: The “deodorant” technique to control the 6 basic emotions that decide whether you succeed or fail at “real-world” demands (bills, phone calls, and kids, to name a few) 2 ready-to-use worksheets to get you to the root cause of your uncomfortable feelings in just 20 minutes a day The number 1 trick that stars like Khloe Kardashian and Selena Gomez used to break free from self-loathing, self-blame, guilt, and anger Why you don’t need a Ph.D. to understand your anxiety, despite what doctors say 17 easily-identifiable warning signs you might be missing that make a difference between life and death The misguided labels that stunt your personal growth, including the 4 straightforward steps you should take to change this How to stop relying on overpriced, dangerous prescription meds and use this innovative road map to instantly respect what your mind is telling you Understandable, unique strategies based on cutting-edge psychiatry guaranteed to manage anxiety and panic attacks in just 12 weeks Why people who struggle with anxiety and panic attacks are more at risk of arachnophobia, heart attacks, high blood pressure, and ulcers than ever before How to use this surprising 1-minute technique to accurately self-diagnose your moods And much more. Even if you’ve been struggling with anxiety and depression for decades now, these methods will work for you. Boston University researchers suggest that they are just as effective, if not more, than treating anxiety and depression via prescription medication. Are you still taking prescription medication? Don’t worry - you can begin implementing these everyday methods even when taking it, and then slowly lower the dosage as you go (according to your doctor). Anyone struggling with anxiety knows that the real-world does not stop and wait until your panic attacks are over. Prescription medication can often take too long to kick in, and when it does, it can numb your intellectual capacities. If you want easy-to-follow, encouraging strategies that will help you cope with your anxiety and panic attacks today, then buy this audiobook right now.
©2020 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC
Everyday Encounters with Success
Summary
In less than 10 minutes per day, you can finally become the person you spent a lifetime wanting to be. Here’s how: Are you exhausted from living in a world where you're always racing against time, space, people, and whatever you do, you just can't seem to find any sense of happiness? Your life may feel like it has become a burdensome routine: you wake up, sip coffee and eat, run to work, type-type-type, head home in traffic, eat, watch TV, sleep, and do it all again the next day. You may have constantly wondered how other people do it - how happy people do it. There’s no secret formula, but there certainly is a way for you to navigate the stormy waters of the modern world and get you to where you want to be. It’s a way to release you from stress and anxiety, while at the same time allowing you to become more focused, patient, tranquil, and self-aware. A way to overcome your fears, sadness, and all the toxicity that surrounds you, and then focus on yourself and what makes you fulfilled and happy. All this may seem like an impossible task, but the answer is simpler and much closer to you than you may think. For thousands of years, people have been practicing meditation as a means to become more connected with themselves - they've built this innate understanding that happiness comes from within, and that one way to achieve exactly that is to allow yourself to be present with your thoughts, feelings, and emotions. In Everyday Encounters with Success, you will discover: The great benefits of regular meditation, and how you can implement it into your routine by practicing for just 10 minutes a day 20 empowering meditations that will change your perspective on all aspects of your daily life The uniting contemplations that will help build stronger bonds with your family and loved ones The relaxing beginnings that will increase your focus and help you destress after a long, busy day A deep sense of fulfilment from letting go of unhealthy habits and striving towards building new ones Five meditations dedicated exclusively to empowering women in a world that may seem hostile and ruled by men Guided meditations that will help you deal with your deepest emotions, allowing you to leave all your fears behind and focus on loving yourself for who you are And much more. We may live in a crazy world, but the best part about it is that we’re also controlling its buttons - we have within us the strength to adjust the settings of our daily lives and hear a better, clearer, more inspiring song. Meditation may not magically transform you into someone completely new overnight, but it is the true guide that will be able to set you on the path toward self-fulfillment and success. When you find the inner peace to create harmony, balance, and joy within yourself, you will also become in possession of a great power that will contribute to making the world a better and more enjoyable place. If you want to finally get to meet the new, happy, and self-fulfilled you, then scroll up and click the “buy now" button right now.
©2021 S.H Publishing (P)2021 S.H Publishing
Buddhism for Beginners: The Path to Liberation & Enlightenment
Summary
Are you thinking about becoming a Buddhist? The modern practice of Buddhism stems from a long history, and this the guide that teaches you where it began, how it works, and if it’s for you. Buddhist teachings can and will change your life for the better. Each different sect brings with it a set of valuable lessons. To understand the practice, it’s important that you learn about the man who started Buddhism, and his path to enlightenment. Then you can start your own. In Buddhism for Beginners, I walk you through the key premise of Buddhism, a journey from suffering (dukkha) to the cessation of that suffering (nirvana). Inside, you’ll hear about the critical beliefs and concepts that make Buddhism such a powerfully enlightening path to take. In this detailed guide, you’ll learn: About the life of the Buddha and his wise teachings. Of the four noble truths and how to find them. To seek the eight-fold path, of wisdom, moral, and mental discipline. About the Dharma Seals, and the Three Bodies of Buddha. How to discover the five powers. About key Buddhist concepts and terms that will further your studies. About pilgrimage sites, festivals, and what they mean. If you’re ready to open your heart and mind to a new philosophy, a religion, a practice that will energize and heal your life, then I encourage you to invest in this guide. Beginners that start along the Buddhist path often find it more rewarding than they had ever imagined. If Buddhism calls to you, it’s time that you answered. Learn about Buddhism and its practice in this guide. Get it now and be a Buddhist!
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics,LLC
Mindfulness Activities for Kids
Summary
Does your child struggle with stress? Is constant anxiety getting in the way of letting you and your child have a happy and healthy relationship? If you have been struggling to help your child manage their emotions, mindfulness might be the very thing that will help them overcome their fears and worries. It is an easy process that will keep them focused on the moment around them to reduce their emotional state and give them a better chance of having control over their thoughts and feelings. Within this book, you are going to discover: Mindfulness activities children can do on their own Activities that you can perform with your child to help alleviate stress Group mindfulness activities for children Activities that require no supplies at all Activities involving toys and other tools for better mindfulness Whether you are a teacher, parent, or caregiver of an active child, you will find what you need in this audiobook to help your child reduce stress. This book contains activities for children of all ages. You can do the activities in small groups of two or three or with groups of over 20! Don’t wait to discover the benefits of mindfulness for your child. Click on the "buy now" button.
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC
How to Master Breathwork
Summary
Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. Here is a preview of what you'll learn in this step-by-step book: An in-depth explanation about breathwork and how it works The benefits of breathwork and long-term implications The different techniques you can use to practice breathwork How you can use breathwork to reduce anxiety and manage your anger How you can use breathwork to manage chronic pain How you can use breathwork to cope with PTSD and other trauma So much more! It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide. Be fit and happy forever! Buy it now.
©2020 Tribe Metrics, LLC (P)2020 Tribe Metrics, LLC
Nana Voodoo's Herbal Healing Secrets
Summary
The alternative to traditional medicine the pharmaceutical industry doesn't want you to know about. Despite the skeptic reports, homeopathy is used as the primary source of treatment for over 300 million people across the world. It’s even recognized by the World Health Organization as the second most widely practiced alternative medicine in the world. Homeopathy has been used for over 200 years in the treatment of a variety of medical conditions, both acute and chronic. At its core, it is a healthcare approach that encourages the body to heal itself through the use of active ingredients found in plants and minerals. What’s more, it’s one of the least expensive treatment approaches available...which might explain why the medical world is less inclined for you to use it. You only have to look at the wealth of research relating to the health benefits gained from eating a diet rich in vitamins and minerals to see that it makes sense for plants to contain healing properties. Why wouldn’t homeopathy work? That said, in order to truly reap the benefits of homeopathic medicine, you need to have an understanding of what it is and how it works. Knowledge is power, and when you learn the principles behind homeopathy, you’ll have everything you need to use it to improve your health and cure some of the most common ailments you experience. In Nana Voodoo’s Herbal Healing Secrets - Effective Remedies & Homeopathy for Self Care, you’ll gain a fundamental understanding of the principles of homeopathic medicine. You’ll discover: A brief history of homeopathy and why it’s still popular today despite many people’s skepticisms Clear guidance on the workings of homeopathy anyone can understand, even without a medical background Key studies that prove a 75% success rate of homeopathic treatment, and how you can implement its use into your regular self-care routine Essential safety tips to ensure your treatment is effective and risk-free every time Specific treatments for a range of ailments, including abdominal problems, respiratory conditions, and weakness Tips and tricks to get the best results from homeopathic care regardless of your experience How to make your own homeopathic remedies at home using ingredients you’ll be able to find in local stores And much more. If you’ve ever wondered why homeopathic remedies have remained so popular despite their naysayers, now’s the time to learn the principles. Afterall, it wouldn’t make sense if the only effective treatments are the ones developed in a lab, when we already know that nature offers us so many health benefits. Big pharmaceutical companies want you to rely on their products - but what if you don’t have to? Delve into the research behind homeopathic medicine, and find out how you can harness its powers in your self-care today. If you’re ready to cure all your minor ailments without a prescription, then scroll up and click Buy right now.
©2021 S.H Publishing (P)2021 S.H Publishing