Aliz Smith has narrated 11 audiobooks on Listento.it by 10 authors, with an average listener rating of 4.5★ across 4 ratings. The most-rated is Intermittent Fasting for Women 101.
Death to Addiction
Summary
What is the scariest thing you can think of? For me, it was overdosing at 27 years old in my friend’s basement at the end of a decade-long battle against my addictions. In the years leading up to this, I had been reckless towards not only the people around me, but myself and my body. I was addicted to sex, alcohol, food, and drugs. I was a hundred pounds overweight. I underperformed at work and at home. I spent my days on a high; I was a nobody living in an empty body. I was killing myself, yet I could not stop. I seemed to enjoy dying... My near-death experience woke me up to the realities on ground. I was one of the lucky ones; many people get killed or fail to live thanks to their addictions. My personal and professional experience helping addicts for the last 20 years are combined in Death to Addiction, to teach you: About the brain and how it gets addicted Why addictions occur Why you might be addicted to alcohol without knowing How drugs harm you How an eating addiction can grow Why sex addiction is more than what happens in bed The amazing benefits of healthy relationships The two superpowers I used to end hundreds of people’s addictions Why meditation and mindfulness are secret weapons for recovery The number one surefire way to put death to your addiction And so much more... Putting death to my addictions by applying the strategies in this audiobook changed my life and will do the same for you. Ask yourself: “What will my life look like 10 years from now if I don’t end this addiction today?” Do you want to make a change in your life for the better? Do you want to learn how you can put an end to that addiction that’s been eating away at you daily? Then get this audiobook now to learn more!
©2019 Leanne Walters (P)2019 Leanne Walters
Intermittent Fasting for Women 101
Summary
Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading. Intermittent fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health, and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. Here is a preview of what you will learn: The history of intermittent fasting and contemporary applications Benefits of intermittent fasting The science of intermittent fasting Understanding and functions of autophagy Example meal plan for weight loss with intermittent fasting And so much more! By the end of this guide, liksteners will feel more comfortable with the concept of intermittent fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their intermittent fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this audiobook close by throughout your intermittent fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects. Would you like to know more? Get this audiobook now!
©2019 Serena Weight (P)2019 Serena Weight
Your Next Chapter: Re-Writing Your Life Success Story
Summary
Are you ready to write a new chapter in your life story? Your Next Chapter is a personal development resource that provides you with a comprehensive guide to pick up the broken pieces of your life and start anew. Whether you are working through a failed relationship, job loss, or bankruptcy, this practical resource offers step-by-step instructions to aid you along your path to success. Author Evelyn Watkins is a personal life coach with extensive experience in facing and overcoming struggles. She will coach you through your own personal reinvention. Beginning with an assessment and analysis of the crisis, you will learn how to subsequently develop a strategy that will guarantee your success again and again.
©2016 Evelyn Watkins (P)2019 Evelyn Watkins
Organize Your Business: Organize Your Life
Summary
Are you organized? Would you like to be more organized at work? Do you feel frustrated when you are not able to find what it is that you're looking for? You feel like you waste a great deal of time searching for things that you need to have at your fingertips? Do you spend more time looking for a contact phone number than the actual call will take? Or are you still looking for the project file for a meeting even after the meeting has started? If this is you, then this audiobook is your lifeline to getting and staying organized at work. In this entertaining, thoughtful, and easy-to-follow audiobook, author and business expert Rachael Doyle will show you simple and easy tips and tools to help organize your work life. All of her life, people have noticed that Rachael is a highly organized person, and have always asked her what her secrets were to her organization skills. Rachael says there really is no secret, it is just setting up the right systems and processes in your daily work life to make organizing simple and easy. After that, once you have these systems in place, then it is easy to stay organized each day. As Ben Franklin once said, "A place for everything, everything in its place." In this audiobook, she will share with you simple tips for organizing your desk and your files, for organizing your technology, and for increasing the efficiency of your meetings. You will also learn how to make business travel smoother and seemingly effortless. Rachael will also show you how to organize your time and your goals in order to be more effective and less frustrated, and able to live life to the fullest. This audiobook is not about how to be perfect or doing a wholesale personality change, it is just about giving you the right tools and systems in order to be more effective. As Andrew Mellen once said, "Being organized isn't about getting rid of everything you own or trying to become a different person; it's about living the way you want to live, but better." Once your life at work is more organized, you will feel more fulfilled, happier, and more in control of your day-to-day activities.
©2017 Rachael Doyle (P)2019 Rachael Doyle
The Miserable Family, Book 1
Summary
Meet Veronica, a poor girl who is out for the world. She and her sister April are together in everything.
When plans go horribly wrong and bad goes to worse, the adventures of these teens get weird. Listen as they suffer through society's worst situations and overcome their greatest fears.
This lineup of characters and the unexpected plot twists will hold your attention the entire time. Follow the adventure of this miserable family.
©2019 Maurizio Di Meglio (P)2019 Maurizio Di Meglio
Stop Depriving the World of You
Summary
Do you believe everyone is capable of getting “unstuck?” Do you recognize your own uniqueness? Do you wonder if you have abilities which may lie deep within? If you do not, once you listen to this stimulating book, you will be convinced otherwise. Stop Depriving the World of You simply and creatively provides exercises for you to begin the journey of self-discovery. Soon you will come in contact with your own unique talents and gifts. In addition, the D.R.E.A.M. technique will help you delve deeper into your inner being and explore unchartered territories. By using the tools offered in this book, you will be pleasantly surprised what you might uncover. With 30 years of experience, Darlene Corbett has not only helped people “refurbish their home but has assisted them in rebuilding the foundation.” You will find her enthusiasm and belief in the possibilities to be infectious. By listening to this book, you are not only opening yourself to a new way of thinking but creating pathways toward change and fulfillment you may never have thought possible. Stop Depriving the World of You is a must listen!
©2018 Darlene Corbett (P)2020 Darlene Corbett
Narcissism: The Complete Guide to Defeat It
Summary
If you are a victim of narcissism, it may not necessarily be noticeable on the outside. This implies you may look pretty or handsome on the outside, but on the inside, you have been wrecked in the cold hands of one narcissist or the other, possibly through the hands of the someone you least expect. As a result, your entire reality now looks completely unstable and uncertain. You have been mercilessly violated, manipulated, lied to, ridiculed, looked down upon, demeaned, and literally chastised into believing that you are just a piece of garbage. There are, therefore, no more rooms for narcissistic abuse again. And that is solely because the solutions to that is in Narcissism: The Complete Guide to Defeat It. Narcissists are no way in touch with their feelings. They project those feelings on to others and are not capable of sympathy. And when these narcissistic people are your parents, they don't project the sort of love you need as you are growing up under their wings as a child. You are ready to be completely free, right? This book titled Narcissism: The Complete Guide to Defeat It is your sure bet as it will educate you on how to protect your psyche and your natural existence from being abused by their narcissistic mothering and fathering parenting techniques deteriorating your individuality as a person who has rights. In the audiobook, you can get to know who narcissistic parents are, how to live with them and yet not be abused, and lots more. “There’s more to everything than meets the eye” says the adage. Buying it and digesting will sure yield the positive outcome than expected. Try and "buy now" and become one of our testifiers to the goodness of this book - Narcissism: The Complete Guide to Defeat It.
©2020 S. Teresa Kidd (P)2020 S. Teresa Kidd
Narcissist Partner Abuse
Summary
What if your partner were a narcissist and you wouldn't realize it? Or what if you are a victim of a narcissistic partner without knowing it? Or if you are perhaps struggling with narcissistic partner's abuses and you don't know how to escape from this toxic relationship then keep reading... Falling in love with a narcissistic person might feel like you hit the jackpot at first, as they are quite the charmers. They seem to be the perfect fit; your love life might even feel like a dream come true. They flatter you endlessly, build you up, and expect you to build them up in return. This is only until they are able to get the self-gratification they deeply desire. Dating one can be confusing, manipulative, and even abusive at times. The once so supportive "babe" only seems to be interested in what they want you to do for them and does not possess any interest in what you want in return. You now constantly have negative feelings and thoughts towards yourself since everything is apparently your fault, coupled with the judgment and ridicule you get from them to top it off. What most people fail to understand is that narcissists are masters of disguise and one can barely be aware that they see one until it is too late; until you are broken, left alone to piece your heart back together with your drained self-worth. Now all one has left is the crippling anxiety and depression that follows suit as if to finish the job. Do you have a problem or a need to recognize narcissism? Might you be in danger of falling prey to a narcissist? This audiobook engages the listener into finding out what the true nature of narcissism looks like. The audiobook also goes ahead to point out the key traits that narcissists look for in individuals to help them identify their next prey. Just like hunting, a good hunter knows how to locate usable weak spots to take down a prey. Listening to this audiobook can help save easy targets from being "hunted". Maybe one is in doubt about how emotionally detached their partner has become of late. The blame game always seems to fall on one side too often for it to be a coincidence too. Suddenly, everything is about them. This audiobook boasts valuable information that can help the listener begin to identify if they are in a relationship or know a relationship with narcissism present. The same audiobook also contains information on the signs and stages one needs to look out for in order to save themselves before time runs out. For the listeners who only wish to find out about the consequences that dating a narcissist may have and the methods they can apply to save themselves or others from the grip of a narcissist, this is a sure listen for them. It details how one ends up being psychologically affected and even unable to get into other relationships just from the experience of dating a narcissist. It also goes to talk about methods that apply to eject yourself from a narcissistic relationship as well as the steps one needs to take to ensure a healthy recovery. The audiobook serves as a guide (to the everyday lover and friend) with the knowledge that most people wish to possess but do not know where to start looking. With the information laid out in this audiobook, one can successfully heal and help others heal from the effects of narcissism. Get this audiobook now to learn more!
©2019 Lea Heal (P)2019 Lea Heal
Practical Buddhism for Karma Healing
Summary
Karma is the cosmic law that ensures all good deeds are rewarded, while bad deeds receive an equally deserving punishment. The concept of karma was first expressed in the ancient Hindu writings, known as the Vedas. Due to increased awareness and acceptance of eastern spiritual practices and philosophies worldwide these days, the concept of karma has become a widely accepted. It is a safe bet to say that almost the majority of us - regardless of culture, creed, and religion - do believe in some form of universal law that calls for us to act morally lest we will be faced with the repercussions. However, very few of us would take care not to violate this cosmic law. Consider this: do you ever feel like you are often at the wrong place, at the wrong time, and surrounded by the wrong people? It is as if the universe is conspiring against you. This is karma in motion. But if you often feel like a hopeless victim of fate, and believe that life can never go your way just like it had for everyone else, you could not have been more wrong. The karmic blueprint of your life is your own creation, and as such, you have the power within yourself to change it - for better or worse. Practical Buddhism for Karma Healing is a guide that will arm you with the right knowledge and practical tools to nurture your spiritual side and be free from the shackles of past "karmic debt". Using the principles and teachings of Buddhism, you will be guided towards fostering the right attitude that will have a profound positive effect on your daily life, and also help you attain inner peace. Before you know it, you will be attracting all the right people and circumstances into your life that will propel you to where we want to be. You owe it to yourself to take back the reigns of your destiny!
©2015 Jill OBrien (P)2017 Jill OBrien
Narcissistic Mothers
Summary
If you feel overwhelmed by living with a narcissistic mother or cannot get rid of the trauma, then keep reading.... Helping a person with narcissism to heal is a challenging endeavor. You need to come up with a strategy to internalize and practice what you learn in this book. While you are working within this relationship, make sure you take care of yourself. This is important and requires respect for the model to work. Consult frequently. After each meeting, debrief. Exercise your health and well-being and take care of it. Do not customize the activities of narcissistic individuals. Inside you will find an in-depth analysis of the disorder to enhance your understanding about it. As a result, you may change your perception about it and eventually view the victims differently. Similarly, a clear understanding puts off the myths and misconceptions associated with narcissistic personality disorder and gain grounds to support you in case of bullying or misinformation. Anyone can go through this and no one should be discriminated for such an experience. Mothers with narcissistic personality disorder are more likely to seek therapy if they see it as a means to mend relationships. An important barrier to obtaining adequate professional therapy for narcissistic personality disorder arises from the nature of the disorder itself, as those afflicted with it are often unwilling or even unable to acknowledge the problem's presence. A significant first step in promoting someone with NPD to undergo therapy is to convince them that the issue needs to be addressed. Keep in mind that it can be hard to circumvent someone with NPD's defense mechanisms and persuade them of the need for therapy. Approaching the situation without judgment or blame is useful and acknowledging that recovery is likely to be a long and continuous method. Only then will we be able to recognize our children, especially daughters, for who they are and help them achieve their complete, distinctive potential. Inside you will find: In-depth analysis of narcissistic personality disorder (NPD) that includes cause and treatment. The different faces of narcissism and their distinct characteristics Common characteristics of NPD and how to tell the extent of the disorder. The roles that fathers should play to protect their daughters from narcissistic mothers. Effects that you might experience in case your narcissistic mother is harsh on you and if nothing is done to stop it. How the disorder affects your relationship with your mother both in the short and long term Various ways that have proven to treat the disorder and how to go about them How easy and feasible ending the narcissism legacy is. Learn more now! Scroll up and click the buy now button to get your copy now!
©2019 Lea Heal (P)2020 Lea Heal
Bedtime Meditation for Kids
Summary
Does your child fight their bedtime? Are you left feeling drained each night from the back and forth of trying to get your child to finally fall asleep? Is every night a battle of bedtime wills? Do both you and your child dread bedtime? If so, then you need Bedtime Meditation for Kids: Jungle Tales. Collection of Stories to Help Children Fall Asleep and Feel Calm. Let Your Kids Live Amazing Adventures in the Wild Jungle Along with New Adorable Friends. Each individual chapter begins with an exercise specially designed to help your child get their excess energy out from their day, followed by a calming meditation exercise that helps to get your child relaxed and ready to listen to each new jungle adventure. Each story features jungle fun with adorable jungle friends as your child learns great morals such as how to be a good helper, why it's important to share, how to be a good friend, and many more! Each individual story ends with a relaxing meditation that encourages your child to ponder the moral of the story quietly so they can drift off to sleep with the positive life lesson they just learned at the forefront of their mind. In Bedtime Meditation for Kids, you will find: Adorable jungle friends that your child will love to listen to Fun and friendly dialogue that keeps your child engaged in each story Easy to understand meditation and grounding exercises for the listener Physical release exercises that help to calm and quiet your child at the end of the day Calming meditation exercises that will put your child in a receptive, listening state Morals in each story that help your child navigate the complex world around them Relaxing, sleep-inducing meditations that ponder the moral of each story The wonderful thing about Bedtime Meditation for Kids is that these stories and meditations can be returned to time and time again! Your child will never grow tired of hearing the fun adventures that their adorable jungle friends go on, and the morals and life lessons that are learned will last them a lifetime. The calming grounding exercises will be easy for them to remember and do on their own in any stressful situations they may find themselves in, and the relaxing, sleep-inducing meditations will ensure that your child is getting a restful and rejuvenating night of sleep each and every night.
©2019 Lara Collins (P)2020 Lara Collins