Allison Mason has narrated 4 audiobooks on Listento.it by 1 author, with an average listener rating of 3★ across 13 ratings. The most-rated is Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well.
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
Summary
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. This self-hypnosis audiobook will help you: Fall asleep faster (and fall asleep instantly) Get better sleep Use hypnosis therapy as a sleep medication This audiobook also includes: Gentle guided sleep hypnosis Soothing nature sounds Relaxing music for better sleep Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep via Beach Hypnosis and Meditation
Summary
This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This audiobook can be listened to right before bed and during sleep on a low volume setting.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
Summary
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: Serenity on the Beach Lakefront Home Private Shore Quiet Reflection on the Beach Gulf of Mexico Ocean Waves Crashing Waves on Cliff Ambient Oasis Ocean Waves Crashing on Rocks Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.
©2015 Jasmine Harris (P)2015 Jasmine Harris
Mindfulness Meditation: Learn How to Be Happy Living in the Moment with Beach Hypnosis and Meditation
Summary
This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks This meditation can be listened to during your downtime or whenever you want to relax.
©2015 Jasmine Harris (P)2015 Jasmine Harris