Cover art for Emotional Intelligence for Beginners

Emotional Intelligence for Beginners

Summary

To understand the significance of emotional intelligence in our lives, we first need to understand what it means exactly, and how it can bring a positive change in our personality which will lead to easy attainment of our life goals. Emotional intelligence may be defined as your ability to determine and manage your emotions properly. The researchers defined it as the ability to perceive, interpret and manage our own emotions - interpret and influence the emotions of other persons. To consider things from a practical point of view, our emotions can be the driving force behind behavior patterns, and influence people around us positively or negatively. You can acquire this skill of managing your emotions along with those around you - especially under difficult or under-pressure situations. We often make the mistake of confusing emotional intelligence with other personality attributes. So, we need to understand the differences between emotional intelligence and other personality traits. Becoming aware of your own strengths and weaknesses will allow you to let go of uncertainty and doubt in terms of your own personal abilities. You may find yourself more motivated than ever when you are aware of your limitations because you are less concerned with failure reflecting on who you are as a person. Consistency and effort in this one area of practice will put you in a position of great advantage in almost anything you undertake, whether it be in your personal or professional life.

©2020 Mark Bourne (P)2020 Mark Bourne

Narrator: Ben Koschella
Author: Mark Bourne
Length: 3 hrs and 34 mins
Available on Audible
Cover art for The Practical Guide to Creating User Stories

The Practical Guide to Creating User Stories

Summary

How effective are your user stories? Agile is a pragmatic-approach mind-set. Scrum provides you a framework, but doesn't exactly tell you how to do it.  Do you want to deviate from “textbook” practices but ensure that you’ll still be Agile? This guide will show you how to practically create user stories in Scrum. Are you running into these user story challenges where you: Keep missing out on requirements Struggle to write a story when there is a large amount of uncertainty Are unable to handle dependencies between stories Make overall development harder by leaving most of the work in one story Cannot figure out which story technique to apply in what context Are stressed out trying to keep up as every story is "high priority" In this book, you will learn: Simple techniques to capture user stories...so a customer/user gets exactly what they want To split bigger stories...as these practical techniques will allow you to rapidly deliver in short sprints To set up story completion criteria...so there is no more guessing if it is done yet About just enough documentation...so you can add the right amount of detail To defer to last responsible moment...so you can add details at the right time To refine user stories...to help you continuously deliver high value to customer/user How to handle extremely complex stories...so you can reduce uncertainty How to plug the gaps...so you do not miss out on requirements The pitfalls and limitations.... so this will allow you to watch out when to not use user stories You will also learn how to: Engage your team and avoid frequently shifting priorities Use practical techniques to right-size your stories so you get rapid feedback Use conversations that will allow you to avoid rote practices and build out better stories Refine product backlog that will help you be ready for next sprint Handle unknowns using a technique to develop new knowledge rather than new functionality

©2020 Jatin Kamat (P)2020 Jatin Kamat

Narrator: Ben Koschella
Author: Jatin Kamat
Length: 30 mins
Available on Audible
Cover art for Emotional Detox to Rewire Your Brain to Success

Emotional Detox to Rewire Your Brain to Success

Summary

The trajectory of negative thinking is an endless loop. One negative thought takes over another, and before you know it, you are already reaping the loss of action driven by negativity. Our actions, decisions, perceptions, and outlook on life is dictated by thoughts. Count all of the times you found yourself in a pit of negative thoughts driving every decision in your life. It is a bad place to be in. Most people spend their entire lives having a perpetually negative outlook on everything. They stop chasing dream careers or give up easily. This book will transform the way you think. It is all about a mind shift: astonishingly simple but woefully infrequent by familiarizing with the grassroots causes and effects of negative thinking and allowing your mind an emotional detox and a paradigm shift. Backed by science, research from credible institutions, and most qualified professionals in human psychology, this book is a complete resource on enabling your conscious and subconscious mind to end and conquer negative thinking. We are talking about lateral thinking. We are talking about enlightenment. And we are educating ourselves of the simple secrets of adopting positive thinking and having it transform our careers, relationships, opinions, and life.

©2020 Caryl R. Breton (P)2020 Caryl R. Breton

Narrator: Ben Koschella
Length: 5 hrs and 31 mins
Available on Audible
Cover art for How to Manage Emotions

How to Manage Emotions

1 rating

Summary

Need help dealing with stress? Are you in control of your emotions at all times? Having emotions that are not in check can be dangerous.... The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life. Inside, you will discover: What is emotional disorder? Emotional disturbance in children and adults What is anxiety? Neurological disorders Bipolar disorders Stress-related disorders Eating disorders Sleep disorders Obsessive-compulsive disorder Depressive disorders Neurocognitive disorders Personality disorders Difference between mental and emotional disorders Symptoms and causes of emotional disorders Emotional healing Control anger And much more Take control of negative emotions and give peace to your mind! Scroll to the top of the page and select the "Buy" button.

©2020 Danny Fennimore (P)2020 Danny Fennimore

Narrator: Ben Koschella
Length: 3 hrs and 42 mins
Available on Audible
Cover art for Emotional Intelligence Mastery

Emotional Intelligence Mastery

Summary

Emotions are a part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle. Inside this bundle, you will come across crucial information to help you learn more about emotional intelligence. 1. Anxiety Workbook: Everybody knows what it's like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action and it gears you up to face a threatening situation.  But if you have an anxiety disorder, this normally helpful emotion can do just the opposite - it can keep you from coping and can disrupt your daily life. 2. Memory Improvement for Beginners: Having a good memory is important for reducing stress in your life by making all those tasks, be they personal, academic, or professional, easier to accomplish. The seemingly simple act of remembering the names of those you meet is significant for building business and personal relationships. Memory is an important aspect of our brain functioning and life. therefore, it is important to take steps to not only monitor your memory skills but also improve them. 3. Emotional Intelligence for Beginners: Emotional intelligence may be defined as your ability to determine and manage your emotions properly. We often make the mistake of confusing emotional intelligence with other personality attributes. So, we need to understand the differences between emotional intelligence and other personality traits. Becoming aware of your own strengths and weaknesses will allow you to let go of uncertainty and doubt in terms of your own personal abilities.

©2020 Mark Bourne (P)2020 Mark Bourne

Author: Mark Bourne
Length: 10 hrs and 27 mins
Available on Audible
Cover art for The Polyvagal Theory

The Polyvagal Theory

Summary

The world is moving as fast as the speed of light. The technological revolution brings new researches and discoveries to the front, every day. Leaps have been taken in medicinal science. However, a lot still needs to be addressed when it comes to the diseases related to mind and nervous system. These include anxiety, epilepsy, depression, dissociative pain, etc.  The PolyVagal Theory is a book that explains the concept of polyvagal theory in the context of understanding and healing the nervous system and defeating the nervous diseases. It gives interesting insights on getting rid of mental health issues like anxiety, and also helps with serious problems like dissociative pain and epilepsy, which affect numerous lives painfully. The book is very unique in its approach, as it explains the polyvagal theory in detail in a way that is easily comprehensible. It talks about the sympathetic and parasympathetic system and how vague nerve can be used for healing a painful disease like epilepsy. This audiobook talks about: The concept of polyvagal theory The evolution of polyvagal theory The autonomic nervous system Sympathetic and parasympathetic system Ways for healing epilepsy through vagus nerve stimulation Steps for defeating anxiety and dissociative pain This audiobook is for everyone who wishes to know more about nervous diseases of suffers from it. It will help you learn more about your problem and find a cure to it. The audiobook is detailed, simple, and easily understandable by beginners with no prior knowledge of the topic. Frequently asked questions Q. My daughter suffers from epilepsy, will this book help me? A. This book will teach you about epilepsy and how vagus nerve stimulation can help in healing epilepsy. Q. I am doing research on the polyvagal theory. Is this book helpful? A. The PolyVagal Theory is an all-encompassing book about polyvagal theory and will be a helpful resource. Q. Will this book give information regarding clinical anxiety? A. Yes, this book will help you get all the information regarding anxiety and how to defeat it. Click on the "buy now" button to get the audiobook today. 

©2020 Herbert Boulevard Francis (P)2020 Herbert Boulevard Francis

Available on Audible
Cover art for How to Grow Psilocybin Mushrooms

How to Grow Psilocybin Mushrooms

Summary

Are you looking for a complete guide on mushrooms? Then keep reading.... Before we jump in, let’s learn a little about what exactly psilocybin mushrooms are. Psilocybin mushrooms are a type of fungi. It may seem like a wild idea that people willingly ingest fungi, but all of the mushrooms you come across in the grocery store are also a type of fungi. What sets these special or magic mushrooms apart from those you will find on your pizza is that these mushrooms contain a specific chemical compound that leads to the psychedelic effects that the person who ingests them experiences. There are actually a large number of species of mushrooms- more than 185 that contain this chemical compound. This means that if you get your hands-on magic mushrooms on a variety of occasions, you may actually be ingesting a number of different types of mushrooms; however, they can all get you high. There are many different street names for magic mushrooms, and you may hear each of them spoken at some time in social scenarios. The most common terms for psilocybin mushrooms are mushrooms, magic mushrooms, ‘shrooms and ‘caps. These street names are what people use in order to source magic mushrooms for their own use. This book covers: Psilocybin mushrooms Mushroom identification Benefits of psilocybin mushrooms Understanding magic mushroom cultivation Side effects of psilocybin mushrooms Types of mushrooms Type of psilocybin mushrooms Edible mushrooms Poisonous mushrooms Magic mushroom recipes Steps for cultivation of magic mushrooms A step by step guide for growing mushroom Cultivation techniques Medical Uses of Psilocybin Mushrooms Cloning A common ingesting mistake magic mushrooms Legal risks And much more Psilocybin is a psychedelic drug that works by enacting serotonin receptors, most often in the prefrontal cortex. This part of the brain influences mood, discernment, and perception.  Psychedelic drugs work in other regions of the brain that regulate arousal and panic reactions. Psilocybin doesn't always cause active visual or auditory hallucinations. Instead, it mutilates how some people that use the tranquilize perceive objects and people already in their condition. The quantity of the medicate, past experiences and expectations of how the experience will take shape can all impact the effects of psilocybin.   After the gut ingests and consumes psilocybin, the body converts it to psilocybin. The hallucinogenic impacts of psilocybin usually happen within 30 minutes of ingestion and last between four and six hours.

©2020 Anderia Zetta and Andrew Paull (P)2020 Anderia Zetta and Andrew Paull

Narrator: Ben Koschella
Length: 5 hrs and 32 mins
Available on Audible
Cover art for Cognitive Behavioral Therapy for Beginners

Cognitive Behavioral Therapy for Beginners

Summary

Feeling lost about how to treat disturbing thoughts?  You’re not alone! Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think, how we feel, and how we act all interact together - specifically, our thoughts determine our feelings and our behavior. When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking.  Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress. A practical audiobook to mental and emotional freedom!

©2020 Mark Bourne (P)2020 Mark Bourne

Narrator: Ben Koschella
Author: Mark Bourne
Length: 3 hrs and 40 mins
Available on Audible
Cover art for Design Thinking Journey

Design Thinking Journey

Summary

Design Thinking Journey: Development and Growth to Improve your Team and Understand Unmet Customer Needs by Hugo Locke. With the hustle culture, it is a bit difficult to solve challenges in less time as well as achieve goals like team development and meeting customer needs. A happy customer is imperative to a successful business and a great team which understands customer needs is a means to business success. Businesses and startups today ignore to iterate and improve as they grow and fail eventually. Design thinking solves this problem and is the knight in a shining armor for startups. Design Thinking Journey is a fundamental audiobook for the development and growth of your team as well as to understand your customer’s needs to meet them. The audiobook helps you learn how to improve customer experience and also make sure your team is at the top of their game throughout, thereby ensuring a win-win situation for your business. The audiobook is different than many books available in the market as it focuses on growth strategy and customer acquisition through design thinking, both of which play an immense role in sustaining a business in addition to making it a grand success.  This audiobook explains: What design thinking is Design thinking and team development Team improvement with design thinking Understanding customers and enhancing the customer experience with design thinking journey This audiobook is primarily for entrepreneurs and businesspersons who wish to adopt design thinking for optimizing the customer experience and developing a team for a business at any stage. Design Thinking Journey offers many helpful insights that can help businesses grow by adapting design thinking. Frequently Asked Questions: Does the audiobook offer solutions if a team is increasing from 10 to 50? Ans. Design Thinking Journey explores the design thinking method to help your business effectively scale its team and offers solutions to problems that you might face. I have problems with negative reviews from customers. Will this audiobook help? Ans. The audiobook gives time-saving and efficient ways of customer research and meeting their expectations for business growth and customer satisfaction. I am just launching my business. How can this audiobook help me? Ans. This audiobook will help you use design thinking from the very beginning of your business to streamline your processes and center your approach around your customers.

©2020 Hugo Locke (P)2020 Hugo Locke

Narrator: Ben Koschella
Author: Hugo Locke
Length: 3 hrs and 36 mins
Available on Audible
Cover art for The Practical Guide to Scrum

The Practical Guide to Scrum

Summary

How is your Scrum going? Scrum provides you a framework but doesn't exactly tell you how to do it. Do you want to deviate from “textbook” practices but ensure that you’ll still be Agile? This guide will show you how to practically implement Scrum. Are you running into some of these Scrum challenges where.... Sprint planning seems to take forever. Daily stand-up meetings have become micromanaging status updates. You find that you’re working on user stories that aren’t well defined yet. You are wondering what are some ways to manage this work when everything is a “high" priority. You are unable to create an empowered, self-organizing, and self-examining team that embraces rapid iteration. Scrum teams are unable to prioritize correctly and estimate realistically. Technical debt keeps accumulating resulting in poor quality products. Inability to effectively run various Scrum events In this book, you will learn how to.... Write better user stories...so you can deliver the right products to market. Rapidly estimate.... It will help you plan out iterations. Start your Sprints.... This will give you a higher chance of a successful Sprint planning session. Exactly track the progress...so you know the amount of unfinished work. Calculate the velocity...so you can effectively plan out your releases. Structure the team.... This will help you build the best Scrum team to deliver products. You will also learn.... Several practical Scrum techniques...so you can start implementing right away! A quality technique.... This will massively improve the quality of your product. How to run meetings effectively...so you can save tons of time How to be efficient in time-boxed sprint events...ensuring removal of waste in the process To create a continuous feedback loop.... This will improve communications, transparency, and ability to inspect and adapt. How to be results-oriented.... This will make your team members switch from "what we are doing" to "what is getting done".

©2020 Jatin Kamat (P)2020 Jatin Kamat

Narrator: Ben Koschella
Author: Jatin Kamat
Length: 38 mins
Available on Audible
Cover art for Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1

Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1

Summary

A lot has been written on mental health. Yet, a lot is still undiscovered and unexplored as a part of our global approach to mental illnesses. For quite a long time, we have aimed for flying cars, yet, no one fundamentally aspires for a world where mental peace and sustenance remain accurate reflections of our progress in science and technology. This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like. It primarily draws an overarching analysis of an individual’s emotional state, how emotions work, emotional patterns, theory, and analysis of emotional intelligence, growing emotional intelligence quotient, emotional learning, and guided techniques to manage emotions. Furthermore, this book will highlight that depression hates a moving target. It brings about cathartic ideas and how individuals battling depression can overcome their symptoms by increasing action in life, which anchors their mental state towards aspects of life that matter. It will also highlight the commercial use of emotion and personalization. Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together.

©2020 Caryl R. Breton (P)2020 Caryl R. Breton

Length: 10 hrs and 32 mins
Available on Audible
Cover art for Frozen in Ice

Frozen in Ice

Summary

The odds of an alien spaceship slamming into a secret military aircraft over Antarctica are astronomical.... A team of specialists are hastily deployed to find out what happened and if the situation can be contained. The expedition quickly descends into a hellish battle to survive not only an extreme environment but also a terrifying creature from beyond.  An alien force has landed on planet earth and it is anything but friendly....

©2020 Severed Press (P)2020 Severed Press

Narrator: Ben Koschella
Length: 3 hrs and 17 mins
Available on Audible