Domingo Montez has narrated 3 audiobooks on Listento.it by 2 authors. The most-rated is Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle.
Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks
Summary
It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior. This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).
©2018 HMW Publishing (P)2018 HMW Publishing
10 Windows 10 Secrets You Have to Learn
Summary
These are the ten best-ranked tips according to our online search. You will learn so much more with this guide.
©2017 Jose Diogenes Maya Ortiz (P)2018 Jose Diogenes Maya Ortiz
Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle
Summary
This 2-in-1 bundle includes: Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide: Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables, or Equipment Needed) Finally achieve the splits without spending money on expensive leg stretching machines or cables! Discover how to do splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times, you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, such as kick boxers, karate and Tae Kwon Do fighters, gymnasts, dancers, cheerleaders, and many more! Even people practicing yoga can also benefit from theses muscle-stretching routines to achieve perfect splits. Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline: 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness People who accomplish great feats owe their success not on luck but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight-loss goals would still binge on junk food (in other words, cheat) if they feel that eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness toward the goals we want to achieve. Perhaps, it may be the greatest hurdle, since the greatest enemy we have to face is ourselves.
©2018 HMW Publishing (P)2018 HMW Publishing