Emerson Wolfe has narrated 2 audiobooks on Listento.it by 1 author. The most-rated is Guided Imagery for Self-Healing.
2 IN 1: Meditation Mastery Collection
Summary
More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health and can lead to: Insomnia Anxiety Constant fatigue Widespread inflammation Irritability And that’s just the beginning of the seemingly endless list of side effects. But if it’s so common, then there must be plenty of solutions to get better, right? Absolutely! The only downfall is a great deal of doctors prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. Taking prescribed medicine can come at a hefty price though, both financially and in regards to the side effects it can have on your body. There’s no need to worry, however, since there are several alternative methods of treatment - natural treatment - one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. According to Disturbmenot, studies have shown meditation to help improve anxiety levels 60 percent of the time, while also relieving symptoms of insomnia 75 percent of the time. On top of that, 91 percent of insomniacs reported a reduced usage or complete elimination of sleeping medication. With that being said, it’s time to meditate, not medicate your way to happiness. In this collection, through Relaxation Hypnosis for Happiness, you will experience: Five easy-to-follow meditation scripts to help improve your overall well-being An increased sense of clarity and awareness of yourself as well as your surroundings An effortless cure to insomnia for a much-needed good night’s sleep Stability and balance in your mood Relief from stress, anxiety, and depressive feelings and thoughts The journey of releasing negative emotions and thoughts, paving the way for unconditional happiness Plus as a bonus, in this collection, you’ll also get Guided Imagery for Self-Healing to help you heal both mental and physical ailments. In Guided Imagery for Self-Healing, you'll discover: Relaxing and effective experiences, delivered by pros A guided warm-up proven to calm your mind instantly Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process Custom guided imagery exercises to remedy seven different conditions Convenient visualizations that get results but don't take much time to do And much more. If you’re struggling with insomnia, meditating every day will allow you to see a difference in your sleeping patterns within a week.
©2020 Shivani Batra (P)2020 Shivani Batra
Guided Imagery for Self-Healing
Summary
If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on. If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery. The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses. And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues. Guided visualization directs your focus and triggers a health-inducing response or new perspective. It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse. In Guided Imagery for Self-Healing, you'll discover: Relaxing and effective experiences, written and delivered by pros A guided warm-up proven to calm your mind instantly Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process Custom guided imagery exercises to remedy seven different conditions Convenient visualizations that get results but don't take much time to do And much more. Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose? If you want to wield your self-healing powers, then listen to this audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Shivani Batra (P)2019 Shivani Batra