Emily Decker has narrated 5 audiobooks on Listento.it by 2 authors. The most-rated is Relationship Communication.
Intermittent Fasting for Women Over 50
Summary
Unlock the secrets to a long and healthy lifestyle as a woman in her 50's with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this audiobook is for you. As a woman in her 50's, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was “Intermittent Fasting”. And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice intermittent fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That’s why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This audiobook will tell you everything there is to know about intermittent fasting, so you too can start your journey to healing and self-love. In this audiobook, you’ll discover: A comprehensive step-by-step guide to healing your body with the help of intermittent fasting. A complete introduction to intermittent fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best food and drinks to consume when you’re on the Intermittent fasting diet plan. Best exercises to do to remain healthy if you’re a woman over 50. 12 mouthwatering recipes that you can try during Intermittent fasting diet. And much more. No matter what your age or gender is, intermittent fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just buy this audiobook now to start your weight-loss journey!
©2020 Robin Krieger (P)2020 Robin Krieger
Relationship Therapy Workbook
Summary
Do you know people who often get into relationships that appear to be so right for them, but a few weeks or months later, you hear that their relationships are over? Perhaps you could be the one who hardly ever manages to keep a relationship going for a considerable period, yet the people you come across are amazing, and anyone would love to go out with them. If you are too familiar with any of these situations, then it is possible that you or your friend need a lesson on relationship management, and this is just the audiobook for you. Many people suffer moving from one relationship to another and spending most of their time alone and wondering why they cannot relate with other people normally. Most of the time, such people have emotional disorders, while others are battling fears and anxieties that ruin all the relationships they get into. However, the good news is that the people going through such issues do not have to keep suffering, because there is a way out. The objective of this audiobook is to help people who need a break from all the relationship complications that arise from emotional disorders and fears. When you listen to this audiobook, here is what you can expect to find: We will discuss the rules people in relationships need to have in order to communicate better, such as thinking before speaking, the importance of developing listening skills and having a positive attitude at all times, and the importance of respect for other people. We will also consider the origin of negative thoughts and the reasons an individual should erase them and the strategies for combating negative thoughts such as working out and changing one's environment. We will consider the strategies for managing worries, fears, and anxieties. Some of these strategies include creating a healthy routine, exploring breathing meditations, and getting off social media. We will also teach you how to overcome the critical inner voice, maintain independence, and avoid acting out. We will look at some of the most practical anger management strategies and the value they have in maintaining relationships. Some of these strategies include remaining calm when angry, taking time out, identifying possible solutions to the problem causing the anger, and using humor to release the tension. We will talk about respect and kindness and the value they have in relationships. We will also consider the value of being polite, humble, and considerate, avoiding all forms of gossip, and admitting your mistakes whenever you make them. We will discuss the value of spirituality and paying attention to the elements of spirituality, such as practicing humility, patience, faith, and forgiveness. We will consider the value of managing your emotions and keeping any forms of emotional disorders at bay through eating a balanced diet, exercising regularly, and getting the right amount of sleep every night. Would you like to know everything you need about maintaining great relationships? Listen to this audiobook and commence your journey to having and enjoying the best in your relationships.
©2019 Rachel Hear (P)2019 Rachel Hear
Relationship of Couple Therapy Workbook
Summary
Are you one of those people who believe that it is impossible to stay in a relationship for longer than three months, simply because the people you get into a relationship with all have issues? Alternatively, are you the kind of people who feel as if you are not good enough to be in a relationship with someone because you always imagine that the other person will meet someone better than you along the way and break your heart? The truth is, relationships are hard work, and few people are willing to put in the work. The problem with most relationships we have today is that people make their relationship decisions based on how they or the other person looks, and completely forget that the inner person's beauty or issues and that the inner person really matters in every relationship. The relationships that should not be allowed to continue are the toxic kind, those that bring out the worst in both individuals and where an individual is taking advantage of another one for his or her selfish gains. However, most other relationships only need the parties involved to listen to each other, care for each other, accept each other, and learn to accept themselves. This audiobook covers the following: We will discuss the importance of having a vision in a relationship, appropriate phrasing of all forms of communication, and focusing on all areas of the relationship. We will talk about toxic relationships, how people find themselves in these types of relationships, and the steps people should take when they are in toxic relationships. We will explore the value of listening in a relationship, everything to do with empathetic listening, and the steps an individual should take to improve his or her listening skills. We will discuss the different types of relationships people find themselves in and explain the different forms of relationships. Furthermore, we will explain the value of caring and affection within the relationship. We will explain the importance of two people accepting each other, as they are, the importance of loving the other person unconditionally, and the things an individual needs to do to be more empathetic. We will talk about emotional intimacy in a relationship, love languages, and the things a person should do to discover his or her love language and the importance of an individual loving self. The objective of writing this book is to teach people how to behave in relationships and encourage them to be patient with each other and love each other deeply. Would you like to know everything you need about creating and maintaining amazing relationships? Listen to this audiobook and commence your journey to having and enjoying the best with your significant other.
©2019 Rachel Hear (P)2020 Rachel Hear
Keto for Women Over 50: Discover How to Live a Vibrant Life with the Perfect Plan to Stay in Shape, Look Younger and Losing Weight
Summary
Is the mirror your worst enemy? Does losing weight seem impossible now? You blew out your 50th birthday candles but would you like to feel like when you were 30? If sounds familiar, then keep listening! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? Then the Keto diet is for you! According to nutrition experts, it’s normal to begin gaining weight after 50 and have a harder time keeping the weight off. This is because our metabolism has slowed down significantly. You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body.That’s why you need a scientifically proven method like the Keto diet to heal your body and soul while reducing your weight. Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. That's what you'll learn in this book: A comprehensive step by step guide to healing your body with the help of the Keto diet A complete introduction to the Keto diet and its countless mental and physical benefits. Which type of Keto diet is best for you Myths and benefits about the Keto diet Keto-friendly foods and drinks Common mistakes women over 50 make on the Keto diet and how to avoid them The best weight loss and fitness tips Forty mouthwatering Keto recipes that you can try during your diet And much more Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Scroll up and click “Buy Now” to get your copy now and start your Keto journey!"
©2020 Robin Krieger (P)2020 Robin Krieger
Relationship Communication
Summary
If you want to radically improve your life, marriage, and relationship with people, keep reading... Included in this book collection are: Relationship of Couple Therapy Workbook: Guide to Communication Between Men and Women to Avoid Toxic Relationship and Anxiety; Therapies and Habits to Make Your Relationship Stronger. Relationship Therapy Workbook: A Guide to Skills and Techniques to Improve Emotional Disorder and for Managing the Anxiety, Anger, Worries and the Fears. The objective of this audiobook is to help people who need a break from all the relationship complications that arise from emotional disorders. You will learn 15 strategies to improve your life. Here is what you'll learn: Better communication and the importance of respect for other people The benefits of mindful meditation The strategies for combating negative thoughts such as working out and changing one's environment Strategies for managing worries, fears, and anxieties Strategies include remaining calm when angry, taking time out, identifying possible solutions to the problem causing the anger, and using humor to release the tension Elements of spirituality, such as practicing humility, patience, faith, and forgiveness. Better management of your emotions and keeping any forms of emotional disorders at bay through eating a balanced diet, exercising regularly, and getting the right amount of sleep every night. Vision in a relationship, appropriate phrasing of all forms of communication, and focus on all areas of the relationship Steps people should take when they are in toxic relationships The importance of two people accepting each other Buy this audiobook and commence your journey to having and enjoying the best in your relationships. Just scroll up to the top and click on the "buy now" button.
©2019 Rachel Hear (P)2019 Rachel Hear