What if the ability to look, feel, and perform at peak capacity wasnt the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit. In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skulls supercomputer (and 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably arent getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (and why bigger muscles arent better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road The 11 best blood tests for maximizing health and longevity How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit How to use the power of light to optimize your body and brain The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
©2020 Ben Greenfield (P)2020 Ben Greenfield, LLC
Antigone by Sophocles. Translated by Sir George Young. Presented by the Online Stage. Sophocles (497 BC-406 BC), Aeschylus, and Euripides formed a trio of ancient Greek tragedians whose works represent the foundation of the Western tradition of classic drama. Of the more than 100 plays written by Sophocles, seven have survived to the present day. Perhaps the most famous of these are the three that are now known as the Theban plays: Oedipus the King, Oedipus at Colonus, and Antigone. After the death of their father, Oedipus, Antigone and Ismene return to Thebes. The ruler is their unyielding uncle by marriage, Creon, who assumed command after the death of the sons of Oedipus, Eteocles, and Polynices in a fratricidal struggle to take control of the city. Creon has the body of one brother buried with full civic honors but forbids the burial of the body of the other, whom he regards as a traitor. Antigone's challenge to Creon's decree, which she considers unjust, results in the extinction of the family line of Oedipus. Cast: Libby Stephenson as Antigone, Amanda Friday as Ismene, Alan Weyman as Creon, Marty Kris as First Senator, Peter Tucker as Sentinel, Jennifer Fournier as Haemon, John Burlinson as Tiresias, K. G.Cross as Messenger in Attendance on Creon, Cate Barratt as Eurydice; Chorus performed by Brett Downey, Elizabeth Klett, Ed Humpal, and Cate Barratt; stage directions read by Grace Garrett.
Public Domain (P)2016 The Online Stage
Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the storms of life hit us, many of us dont know what to do - whether its losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isnt helping us actually change our lives. Wise as Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise as Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of lifes problems. But Bishop makes clear, the work doesnt stop there. Now that youve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.
©2020 Gary John Bishop (P)2020 HarperCollins Publishers
The Picture of Dorian Gray, first published in 1890, is still one of the most riveting novels ever written. The genius plot has everything to capture and hold the imagination, from lust, debauchery and doomed romance though blackmail, murder, and the disastrous effect of a morally depraved French novel. Thats not even counting the visits to the opium den, the addiction, the stalking or the string of deaths - accidental or self-inflicted. The characters are likewise intriguing in their extreme expression of hedonism, vanity, callous indifference, and a host of other sins. But it is the relentless accumulation of evidence on Dorians picture which lends the narrative that brooding sense of Gothic horror which renders it so irresistible. Finally, Oscar Wildes masterpiece conducts an intertextual conversation with Hamlet, The Tempest, Goethes Faust, and Against the Grain, a remarkable 1884 novel by Joris-Karl Huysmans.
Public Domain (P)2019 Woodkeep Audio
New York Times best seller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself. In Unf*ck Yourself, Bishop leads you through a series of seven assertions: I am willing I am wired to win I got this I embrace the uncertainty I am not my thoughts; I am what I do I am relentless I expect nothing and accept everything Lead the life you were meant to have - Unf*ck Yourself.
©2016 Gary John Bishop (P)2017 HarperCollins Publishers
Based on the life-changing lessons from the New York Times best seller that has sold more than a million copies, a practical, hands-on guide that helps you do the work you need to change your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to help them transform their fu*king lives. While millions of fans have embraced the messages in the book, Bishop knows it can be hard to actually take the next step and do the necessary work. Written in his no-nonsense, tough-love voice, Do the Work is the kick in the ass you need to get moving and create the life you want. By drilling down into the three categories of self, people, and purpose, he helps us identify and remedy the primary problems and challenges that frustrate and often cripple us. Filled with new material, Do the Work expands the lessons in Unfu*k Yourself, giving us the tools to identify, explore, and understand our specific issues and root them out. As Bishop makes clear, "This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, whats going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking." So, what are you waiting for? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Gary John Bishop (P)2019 HarperAudio
No topic off limits, Gary John Bishop fields real questions from listeners on issues like money, personal growth, success, and relationships in his trademark no bullsh-t tone, empowering you to make real and lasting change in your life. Like a personal coaching session in your ear buds, Gary will give you the tough love you need to get your life back on track, answering questions such as: How can I discover who I truly am? What do I do when it feels like my partner is growing away from me? What can I do to keep the promises I make to myself? How do I deal with friends and family excluding me? What can I do to process my grief and move on with my life? Ask Gary fu--ing anything and discover how to set yourself free from the limitations in your life.
©2020 Gary John Bishop (P)2020 HarperCollins Publishers
Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way were wired. He then identifies different types of people and the ways we f--k ourselves over: We cant save money. We land in the same type of toxic relationship. Were stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Authored in the same in-your-face style as Unfu*k Yourself, Stop Doing That Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have f--ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
©2019 Gary John Bishop (P)2019 HarperCollins Publishers